Guided Sleep Meditation | BE YOUR OWN SOULMATE | Healing, Self-Love, and Self-Care Affirmations
ฝัง
- เผยแพร่เมื่อ 13 ก.พ. 2023
- Embrace softness with this guided sleep meditation led by a soothing female voice, "Be Your Own Soulmate." This loving practice is for healing, self-love, and self-care with affirmations throughout. Reconnect with yourself and try on the idea that you could be your own soulmate. In this visualization, you take yourself to the most blissful place to discover a wishing well that reminds you the importance of filling your own well. Find a safe place to get cozy and nurture yourself as you rightfully deserve. It's time to dream away.
Original Script, Vocals, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Love comes in many forms. And I wish you love as you listen-- and the hope that you enjoy the magical relationship you get to cultivate with your amazing self. If you know anyone else who may benefit, pleasure share!
And for all original sleep stories, check out www.michellessanctuary.com! 💜
If you would like to support this channel and help keep new content coming:
www.paypal.me/michellessanctuary
www.venmo.com/michellehotaling
What a joy listening to this meditation at night and listening to Matt Khan in the day. Learning to love myself is the greatest adventure after years of forgetting myself. You are such angels...thank you. Blessings.❤
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This meditation is one to be repeated on and on until the inner lover is honored and treasured as much or much more than we have any other outside...thank you Michelle. 🙏❤️
How beautifully articulated-- I hope it continues to take you on a loving journey.
What a cool title , " Be your own soul Mate" I know this will be wonderful. Thanks Michelle. 😀💞💨 Oh and HAPPY VALENTINES DAY!!! 💝💕
Happy Valentine's Day, Kimberly! Sweet dreams and I hope you enjoy this!
Michelle. Thank you. This is helpful. I have several chronic illnesses. I can’t sleep many times from worry and many times due to pain. Can you maybe do a meditation dealing with coping with chronic illnesses and the deep depression and anxiety that accompany it? I’m m having a really hard time even feeling like why bother. This is no kind of life. Coping with a meditation about all this would be so wonderful b
Absolutely, I will think about what to write for this. Sending a big hug your way. 😍
Gorgeous ❤
Thank you! 😊
Listening to this again, and plan on making it a regular go to.
This was really enlightening.
Thank you very much.
You are awesome 💥🏆
I hope you continue to enjoy this one, Amy! 💜
Omg these recent uploads came to me at divine timing thank you so much Michelle !❤
My pleasure! 💜
I don't need to show, l am worthy that's all I know.🎉
💜💜💜💜
Wow.
Enjoy!
So much truth here! I know this will be on repeat for me. Thank you, Michelle!
Thanks, Karen. Many of these ideas have helped me find some of the happiest moments of my life and hope they inspire others.
Another blissful evening of drifting away to your voice and wonderful stores. No, not a replacement for therapy but darn close. I tremendously appreciate you and what you do. Learning to love myself has been difficult. It is definitely an exercise one has to practice regularly if it doesn't come naturally 💓
Thank you! It means a lot-- and I create these to help with all modules. There was a time my therapist didn't equate my work to healing and I pushed back, because I think there are so many ways to find healing, comfort, and self-compassion. 💜
This sounds lovely 💜 going to listen now thank you!
Happy Valentine's Day and sweet dreams, Louise!
I never met you but I got so much love for you, thank you for all you do and thank you for this 😘
You are so welcome-- sending love right back at you. I'm so glad your'e part of this sanctuary!
They helped me so much thank you! I tell myself maybe I don’t love myself it seems out of reach but I can still say I’m doing the best I can to accept where I’m at and who I am
Sending you a hug and I hope that this meditation continues to help you embrace this journey of self-compassion and love.
Thanks!
Thank you so much for your support! 💜
I never thought about being my own soulmate, I hope this can enlighten me, thanks Michelle 🙏💜💙
I hope you enjoy trying on this idea and fall asleep to dream away!
Good night ☺️
Good night and dream away! 💜
Done very well. Loved it.
Thank you, Mary! 💜
Thank you so much for this Michelle it was beautiful I listen to it last night and we'll share it with others
Thank you so much, Susan!