Hi, I slept on my back for 6hrs, after I saw this video yesterday. It made a lot of sense and I was ready for the part of my physical health. I have been practicing Qi Gong method for the past 2 months to loosen the body up and i am more flexible. I slept for 6hrs on the back, without any props. I felt some tension in parts of the body, and when I woke up, i felt less kinks and more re-aligned. I slept really well-I have Spring allergies and I find that my nose dries out in the night. And I have jaw issues, I concluded that the jaw problems I have been experiencing for a time. Was because of lying on the side. I woke up my nostrils was normal and my jaw was perfectly fine. Yes, this will be my new way of sleeping. Cheers to all.
@@nousinmotui think he means that a more comfortable sleeping position for the legs is not perfectly straight but slightly angled, e.g. by putting a small pillow between your knees and the mattress.
Medically speaking left side sleeping is best. Also it is important to go through all the sleep cycles including REM. Sleeping on the back can be difficult and dangerous for obese or overweight people with obstructive sleep apnea
REM is the thing that led to human evolution without that human may de evolve due to decrease in creativity....REM is fundamental for creativity and it also holds various other important functions.....
This video was edited and sadhguru's words were put of context For example only a few peaple can only sleep 4 hours a day and thats because those peaple are yogis So for me and you that pillow under the leg is needed. Definitely for me because of my back problem
There was a time when I was regularly sleeping on my back. I was also doing breathwork and meditation regularly (morning and night). I was able to program myself to wake up right before my alarm every morning. I felt great most days. My life was improving exponentially. I was also eating a clean vegan diet. My health was amazing. My mind was clear. My eyesight improved (it wasn't bad, but I noticed being able to read signs at farther distances). I had alopecia (bald spots on my head) that went away, and my hair was more lustrous than ever before. Even the few grey hairs I had went away. All of this was merely a result of eating well and practicing meditation. Nothing special. No doctors. No medications. I was only using natural products on my body and hair and only ate natural foods without chemical additives. I also stopped using microwaves. My creativity was also flowing well. I foolishly stopped much of these practices after 4 years of disciplined, relaxing work. I'm still healthy, but there are noticeable differences, such as grey hairs reappearing. I'm getting back to it, though. I recommend it. It's not expensive, and after 1-3 months, it's easy to keep it up. The hardest part was being in the grocery store for 2 hours reading ingredients, but that only lasts a month or so because you know what to buy or not buy after you do it a few times. Sleep, diet, fasting, and exercise are crucial for good health. Relaxing the mind and body through meditation and breathing exercises is also necessary. Good luck to everyone on their journey.
REM is the thing that led to human evolution without that human may de evolve due to decrease in creativity....REM is fundamental for creativity and it also holds various other important functions.....
What I think is, Eating hungry is the way to sleep dreamlessly, the brain doesn't automatically drains the stored energy because it knows that already the body needs more, But when sleeping after heavy meal, without given time for digestion, there is now additional energy in the system, which the brain can use without our intent, so now while sleeping some energy is used to make dreams whatever they are, and I think its because Our brain refreshes itself to be used even without our control, so that it can be used all the time.. But we don't need this, so Sleep in hunger and enjoy Like if you agree 👇
I never ever remember my dreams. I used to when I was young and when I went thru the trauma of my ex-husband and for two years after. When I became sick (for the last 6 years), which I had battled thyroid cancer and I am almost in remission with crohns and my iron levels are coming up and the skeletal arthritis is much more manageable, I have only had 3 or 4 dreams I can recall. I have gained better health through the meditative practices of the East as well as the yogic practices. I am Jewish and I am in Judaism, but I practice the eastern teachings as a lifestyle.
Words manifests, so please beware of the power of words and believes. When you wake up, keep your eyes closed. Let your phone rest and open yourself for fragments of your dream. Can be anything, write it down or just sketch. Over time its a new skill.
When you sleep on your back as your go to, you have a spine and neck alignment. Meaning if you do it, your body will thank you by not developing kinks and the narrowing of crucial circulation of spinal nerves that could lead to very difficult health problems with the brain. Years of sleeping with your neck in the wrong position can be very dangerous in your later years and nobody wants that. 🙏🏽
what about if you have apnea or snore when on the back? I'm a fit guy, no weight issue but deal with apnea or snoring, so I sleep on my side. I do use a pillow that makes is so the head is without one
And how do we stop involuntary astral projections during sleep? Not every dream is a dream or a lucid dream; sometimes, it's a projection (the difference is clear when we sleep). Should we try to prevent these projections as well?
for everyone scrolling trough and reading this, break the cycle today. go read forbidden manifestation by zara blackthorn. you can come back here and thank me later
@Anuthingdo Seems like there are heavy and random consequences for the rituals in her book. Including karmic debt. Seems like that goes heavily against Sadhguru and other teachings in this space. Instead of releasing desire, you're actually paying a potentially high price to implement earthly desires.
"You must adjust the angle of your legs. If you adjust the angle of your legs, the enhancment of body in certain ways that is naturally there, will be adjusted and you can sleep on your back". What a vague instruction. Adjust how? Spread your legs apart, incline the legs, or put something under the knees? Please explain.
REM and deep NREM are very important 90minute cycles of the natural sleep pattern. I’m afraid Sadhguru is incorrect on this topic. Which has shocked me to be honest
He is an expert at speaking a lot of nothing. It's great for business when there are so many gullible people who are keen to embrace lies in their quest for meaning. Reality is the world will exist without any bother long after you are gone and your existence has no profound meaning whatsoever. Just enjoy life till you have it. When you are gone, you don't exist and it does not matter to anyone or anything. Thats all there is to know.
What if we have obstructive sleep apnea? I cant sleep on back because as my mouth/jaw/throat relaxes, my tongue falls back and blocks airway (as if to snore) so then i cant fall asleep
I don't get it. If I sleep on my back, I start to snoring and my air flow is obturated and if I'll not get up from my own snoring, I enter the sleep paralysis state. So .. what he is talking about? No dreams he means astral projection?
Not sure, it could be to avoid a copyright strike or to make the TH-cam algorithm think it’s a different video to avoid the copyright strike. I think that’s why they have that annoying music.
@@etutlf4176 You asked a silly question and I gave you a valid answer. 😂😂😂 Now we don't you try it and find yourself??? Why everything needs to be explained? As you said, even doctors said like that, then what's the logic in this...? So better you find out.
It’s just a different objective; they proned Covid patients to try to enhance their oxygenation, but this isn’t necessary for a normal, healthy person. Presumably the supine posture is better for the flow of prana.
Better Yet * Learn to Shoot out of Your Body while you sleep. Where Your Consciousness never Breaks. Your Body will remain still & even Breathless at times and when you return from Your Astral Travels the Body will have been perfectly preserved & Fully charged. No Break in Consciousness, only Switching Body. This is *Egyptian Style* No Break in Consciousness. Forever Awake, while Forever asleep.
The fact that u believe there’s a “break” from consciousness is something. The angle of light is always streaming. It is our awareness of it that must be increased. Otherwise, yes the idea here is correct indeed.
@MoreArtThanHuman Right * Absolutely Correct. And there is no Belief. Only Knowing. The Break is Symbolic of when returning from the Body from Astral Travel & Beyond. One is to keep all memories when returning to thy vessel of Flesh * The Human Body. Otherwise there is no remembrance. Remember 1000's and Thousands of Years ago when we did not need sleep. Only Rest.
We go out of our bodies every night but to learn something that can accelerate our progress in life. But we dont remember, and the body is another thing that has its own nature and rest asleep. We are attached by "silver cord" with the body and if something wake up the body the soul is immidietly coming back in to the body. That's what i know from Dolores Cannon and not only from her. She was a hipnotyzer (past lives, etc.) and much more.
What rights are supposed to be reserved? if the Sadhguru himself said anyone can use his videos for whatever purpose he wants? for making himself rich or whatever else? you greedy.
The horrible noise in the background is always louder and Sadhguru's voice always more difficult to focus upon. Why are you inflicting that to the seekers ? Please answer
Sadguru should not dwell on subjects not in his realm unless ofcourse he wants to project himself as an ex ponent of all human related issues other than spirituality on which he hardly speaks nor competent
Jaggi Vasudev is an expert at speaking a lot and saying nothing at the same time. It's great for business when there are so many gullible people who are keen to embrace lies in their quest for meaning. Reality is - the world will exist forever and without consequence of your existence after you are gone. Many don't want to believe this but your existence has no profound meaning. Just be kind and fully enjoy life till you have it. When you are gone, you don't exist and it does not matter. Thats all there is to know.
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
![แฉกลโกงงานวัด 2024 [ โกงมั้ยครับ ep.106 ] | DOM](http://i.ytimg.com/vi/taC5dpP3HXA/mqdefault.jpg)
Hi, I slept on my back for 6hrs, after I saw this video yesterday. It made a lot of sense and I was ready for the part of my physical health.
I have been practicing Qi Gong method for the past 2 months to loosen the body up and i am more flexible.
I slept for 6hrs on the back, without any props. I felt some tension in parts of the body, and when I woke up, i felt less kinks and more re-aligned. I slept really well-I have Spring allergies and I find that my nose dries out in the night. And I have jaw issues, I concluded that the jaw problems I have been experiencing for a time. Was because of lying on the side. I woke up my nostrils was normal and my jaw was perfectly fine.
Yes, this will be my new way of sleeping.
Cheers to all.
How do sleep as sadhguru is saying plz tell me
@lpalm5235 what does he mean by saying, adjust the legs?
@@nousinmotui think he means that a more comfortable sleeping position for the legs is not perfectly straight but slightly angled, e.g. by putting a small pillow between your knees and the mattress.
Medically speaking left side sleeping is best. Also it is important to go through all the sleep cycles including REM.
Sleeping on the back can be difficult and dangerous for obese or overweight people with obstructive sleep apnea
.
Glad somebody said it
REM is the thing that led to human evolution without that human may de evolve due to decrease in creativity....REM is fundamental for creativity and it also holds various other important functions.....
A pillow under the knees helps a lot with back sleeping, along with a very thin pillow for your head
This video was edited and sadhguru's words were put of context
For example only a few peaple can only sleep 4 hours a day and thats because those peaple are yogis
So for me and you that pillow under the leg is needed. Definitely for me because of my back problem
"Your videos are like a sanctuary for the mind. Thank you for creating such a peaceful and enlightening space."
I have tried this i mrong felt full with energy mind was very fresh and peace 1st time i felt my brain is very happy
Are u able to do daily
What is the step by step?
What is he saying i couldnt understand plz tell me
This was awesome to hear. Sadhguru is the man!!!!
Sadhguru brings up some important but niche topics..that too relatable to daily life
Thank you for confirming this for me. I have been doing this for the past 30 years.
There was a time when I was regularly sleeping on my back. I was also doing breathwork and meditation regularly (morning and night).
I was able to program myself to wake up right before my alarm every morning. I felt great most days. My life was improving exponentially. I was also eating a clean vegan diet.
My health was amazing. My mind was clear. My eyesight improved (it wasn't bad, but I noticed being able to read signs at farther distances). I had alopecia (bald spots on my head) that went away, and my hair was more lustrous than ever before. Even the few grey hairs I had went away.
All of this was merely a result of eating well and practicing meditation. Nothing special. No doctors. No medications. I was only using natural products on my body and hair and only ate natural foods without chemical additives. I also stopped using microwaves. My creativity was also flowing well.
I foolishly stopped much of these practices after 4 years of disciplined, relaxing work. I'm still healthy, but there are noticeable differences, such as grey hairs reappearing. I'm getting back to it, though. I recommend it. It's not expensive, and after 1-3 months, it's easy to keep it up. The hardest part was being in the grocery store for 2 hours reading ingredients, but that only lasts a month or so because you know what to buy or not buy after you do it a few times.
Sleep, diet, fasting, and exercise are crucial for good health. Relaxing the mind and body through meditation and breathing exercises is also necessary. Good luck to everyone on their journey.
REM is the thing that led to human evolution without that human may de evolve due to decrease in creativity....REM is fundamental for creativity and it also holds various other important functions.....
Namaskaar sadguru 🙏🏻💐🙏🏻
Thank you Sadguru 🙏🏾🍀
Namaskarams sadguru ❤🕉
Thank you Sadhguru❤
I recommend reading Whispers of Astrology by Ethan Parker that book is a real eye opener about shocking stuff they hide there
What I think is, Eating hungry is the way to sleep dreamlessly, the brain doesn't automatically drains the stored energy because it knows that already the body needs more, But when sleeping after heavy meal, without given time for digestion, there is now additional energy in the system, which the brain can use without our intent, so now while sleeping some energy is used to make dreams whatever they are, and I think its because Our brain refreshes itself to be used even without our control, so that it can be used all the time.. But we don't need this, so Sleep in hunger and enjoy
Like if you agree
👇
Nop... Whenever I sleep on empty stomach I get more than 2 dreams... On full stomach i get one dream or zero or perhaps don't remember
That is the recommended practice in ayurveda. In fact to achieve best results, don’t eat after sunset I.e. 6pm.
Thank you Sadhguru
I never ever remember my dreams. I used to when I was young and when I went thru the trauma of my ex-husband and for two years after. When I became sick (for the last 6 years), which I had battled thyroid cancer and I am almost in remission with crohns and my iron levels are coming up and the skeletal arthritis is much more manageable, I have only had 3 or 4 dreams I can recall. I have gained better health through the meditative practices of the East as well as the yogic practices. I am Jewish and I am in Judaism, but I practice the eastern teachings as a lifestyle.
Words manifests, so please beware of the power of words and believes.
When you wake up, keep your eyes closed. Let your phone rest and open yourself for fragments of your dream.
Can be anything, write it down or just sketch. Over time its a new skill.
@awakedoctor8714 thank you
I made several videos on dreaming and why you don’t dream eg cold, the foods/drugs you ingest etc. Hope something helps you
Were brought up to think that dreams are so special
When you sleep on your back as your go to, you have a spine and neck alignment. Meaning if you do it, your body will thank you by not developing kinks and the narrowing of crucial circulation of spinal nerves that could lead to very difficult health problems with the brain. Years of sleeping with your neck in the wrong position can be very dangerous in your later years and nobody wants that. 🙏🏽
I go off when I am sleeping into my parallel life's and I remote view, interesting.
I love dreaming i can explore and experience different things sometimes its amazing and exiting
Namaskaram sadhguru
I love the music ❤
The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance
In the last part of the video it's very hard to hear Sadhuru speak but most of the video is very interesting
what about if you have apnea or snore when on the back? I'm a fit guy, no weight issue but deal with apnea or snoring, so I sleep on my side. I do use a pillow that makes is so the head is without one
And how do we stop involuntary astral projections during sleep? Not every dream is a dream or a lucid dream; sometimes, it's a projection (the difference is clear when we sleep). Should we try to prevent these projections as well?
so nice ❤❤❤❤
The background music is annoying
Yeah most video’s get ruined with crappy background noise! Shame
Hahaha so honest
Your easily annoyed.
It’s yourself who is feeling agitated from within, not from the music
Good or bad is neither....only thinking makes it so ❤
for everyone scrolling trough and reading this, break the cycle today. go read forbidden manifestation by zara blackthorn. you can come back here and thank me later
I got it, one of the best books ive ever read
read it a few days ago, its great
@Anuthingdo Seems like there are heavy and random consequences for the rituals in her book. Including karmic debt. Seems like that goes heavily against Sadhguru and other teachings in this space. Instead of releasing desire, you're actually paying a potentially high price to implement earthly desires.
Fantastic.
Thank you..
❤❤❤
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
😊❤
Not simple when you have 3 back disorders like Scheuermans, scoliosis and spondylolisthesis and a tendency to stop breathing when on your back. 🙂
🙏🙏🙏🙏🙏
💗
"You must adjust the angle of your legs. If you adjust the angle of your legs, the enhancment of body in certain ways that is naturally there, will be adjusted and you can sleep on your back". What a vague instruction. Adjust how? Spread your legs apart, incline the legs, or put something under the knees? Please explain.
Put something under knees or use side pillows (long length round ones) will reduce pressure on tailbone. Right mattress is also critical.
He is an expert at speaking a lot of meaningless nothing.
Ok under the knees makes sense but a side cushion wouldnt encourage you to sleep on your back would it, which seems to be the point of this.
I think you are teacher for him in this.
Erm, you adjust them until you are comfortable
Yogananda said the same lying on back is best way
Try as I might, sciatica and neuropathy keeps me on my side. On my back only creates pain!
REM and deep NREM are very important 90minute cycles of the natural sleep pattern. I’m afraid Sadhguru is incorrect on this topic. Which has shocked me to be honest
Yes ur are right REM holds important functions including boosting creativity it is very very important....I was also shocked
@IamfeelCreator I can recommend an excellent book, Why We Sleep by Matthew Walker
I love sleeping on my bck ..but I do dream intense vivid dreams....
👍
Plz translate this video in hindi
What does "adjust your legs" mean?
He is an expert at speaking a lot of nothing. It's great for business when there are so many gullible people who are keen to embrace lies in their quest for meaning. Reality is the world will exist without any bother long after you are gone and your existence has no profound meaning whatsoever. Just enjoy life till you have it. When you are gone, you don't exist and it does not matter to anyone or anything. Thats all there is to know.
Put a pillow under your knees, it will take pressure off of your back.
Sleeping on the back as doctors say and flat causes more snoring no? 🙏🙏🙏
Original source of the video ?
🙏🙏🙏
What about astral ? Is that OK or not , naturally I just do it
What if we have obstructive sleep apnea? I cant sleep on back because as my mouth/jaw/throat relaxes, my tongue falls back and blocks airway (as if to snore) so then i cant fall asleep
can try mouth taping that helped me.
@vereor7869 thank you, I haven't tried that!
i hardly ever dream, and for a long time thought something was wrong with me.
Sadguru are you practise whatever you preach to people?
According to some of his followers he needs only 4 hrs sleep.. it's not practical for regular ppl . Min 7 hrs must
He has practiced for many lifetimes, don't be fooled by his ease haha.
Thats why he is brisk at this age compared to your father..
did he drunk ? wat to do ?
I don't get it. If I sleep on my back, I start to snoring and my air flow is obturated and if I'll not get up from my own snoring, I enter the sleep paralysis state. So .. what he is talking about? No dreams he means astral projection?
Why are they putting in these absurd musical notes/sounds?
Not sure, it could be to avoid a copyright strike or to make the TH-cam algorithm think it’s a different video to avoid the copyright strike. I think that’s why they have that annoying music.
Please dub this vedio in hindi
shortly: eat at least 5 hours before sleeep
Om Swamey.lf the person Snowreing he have sleep side wsys.
I try to do some practice but plenty mosquitoes bite. What to do
wat to do ?
I have nightmares when i lay on my back
What is the problem with having dreams at night? 🤔 I do not understand sadhguru 🤷🏻♀️
During COVID, doctors had patients sleep on their stomach. This way they got more oxygen. So why is that bad during sleep?
Then you better sleep on your waist and prove him wrong. 😂
@@chinchilla4 I asked a valid question and you gave a silly reply.
@@etutlf4176 You asked a silly question and I gave you a valid answer. 😂😂😂 Now we don't you try it and find yourself??? Why everything needs to be explained? As you said, even doctors said like that, then what's the logic in this...? So better you find out.
It’s just a different objective; they proned Covid patients to try to enhance their oxygenation, but this isn’t necessary for a normal, healthy person. Presumably the supine posture is better for the flow of prana.
Sleeping position to get more oxygen and sleeping position for sleep without dreams are two different things. Isn’t it
Find the forbidden book Whispers of Manifestation on Borlest to discover what they're not telling us.
I never dream, i was told this is bad haha
Stop wasting time on fluff-The Cosmic Wealth Frequencies book on Borlest shows you how to truly attract anything you want in life. This is next-level.
i wish i could but snore badly and wake up so has to be on left side
Better Yet * Learn to Shoot out of Your Body while you sleep. Where Your Consciousness never Breaks. Your Body will remain still & even Breathless at times and when you return from Your Astral Travels the Body will have been perfectly preserved & Fully charged. No Break in Consciousness, only Switching Body. This is *Egyptian Style* No Break in Consciousness. Forever Awake, while Forever asleep.
The fact that u believe there’s a “break” from consciousness is something. The angle of light is always streaming. It is our awareness of it that must be increased. Otherwise, yes the idea here is correct indeed.
@MoreArtThanHuman Right * Absolutely Correct. And there is no Belief. Only Knowing. The Break is Symbolic of when returning from the Body from Astral Travel & Beyond. One is to keep all memories when returning to thy vessel of Flesh * The Human Body. Otherwise there is no remembrance. Remember 1000's and Thousands of Years ago when we did not need sleep. Only Rest.
Good in theory
We go out of our bodies every night but to learn something that can accelerate our progress in life. But we dont remember, and the body is another thing that has its own nature and rest asleep. We are attached by "silver cord" with the body and if something wake up the body the soul is immidietly coming back in to the body. That's what i know from Dolores Cannon and not only from her. She was a hipnotyzer (past lives, etc.) and much more.
@@jedrzejkwiatkowski3893 why learn something if we can't remember. Sounds inefficient 🤣
Why sleep without dreams is something good? Can somebody explain me what is behind this?
Then your brain rests, because dreaming is thinking
@@mrkelly3534 I dont believe that is the right answer.
Sleeping on my back end up choking
Congrats on achieving dreamless sleep! So jelly, can't wait to imitate.
Go bed after 5 hours dinner
You weren't gonna make it through life anyway then 😂
Is this the closest thing you can get to a discouraging comment😂
Pillow is the problem. Use a folded bedsheet under neck to keep air passage straight and reduce pressure on thyroid.
why sadhguru is saying to lie on your back while sleeping because it is recommended everywhere to sleep to left side
😊
Drives me nuts too
But, in my case, it creates sleep paralysis.
But I like my dreams lol
he said sunset to sunrise is 12 hours. Where is that? Cetainly not here in Maine right now. Does he really believe that?
What rights are supposed to be reserved? if the Sadhguru himself said anyone can use his videos for whatever purpose he wants? for making himself rich or whatever else? you greedy.
The horrible noise in the background is always louder and Sadhguru's voice always more difficult to focus upon. Why are you inflicting that to the seekers ? Please answer
I don’t have any background noise.
U are quite dramatic! Overly dramatic!! Why? Please answer🤓
Sadguru should not dwell on subjects not in his realm unless ofcourse he wants to project himself as an ex ponent of all human related issues other than spirituality on which he hardly speaks nor competent
Jaggi Vasudev is an expert at speaking a lot and saying nothing at the same time. It's great for business when there are so many gullible people who are keen to embrace lies in their quest for meaning. Reality is - the world will exist forever and without consequence of your existence after you are gone. Many don't want to believe this but your existence has no profound meaning. Just be kind and fully enjoy life till you have it. When you are gone, you don't exist and it does not matter. Thats all there is to know.
Background music is disturbing n absurd
Never sleep on your back, sadguru don't know about sleeping ergonomics, if you sleep on your back you get back pain 😂
Remove the damn background noise
a very senseless blabla ...
This grifter is a turn off.
Bluff master.
Just because you want to stuff yourself with food before bed, you calling him names 😂, that's petty my friend
@@aravindgurav9742 He also looks a bit Green 😂
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
it's kinda crazy how nobody is talking about the book whispers of manifestation on borlest
it's kinda crazy how nobody is talking about the book whispers of manifestation on borlest
❤❤❤❤❤
Plz translate this video in hindi
🙏
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
🙏🙏🙏
❤
Plz translate this video in hindi
🙏🙏