पेट की चर्बी से हमेशा के लिए छुटकारा - आयुर्वेद के १० आसान नियम ||10 Simple Tips to Reduce Belly Fat

[@Neetapandyaa]

क इ लोग पेट की चरबी को कम करने के लिए क इ उपाय करते पर उसमें सफलता नहीं मिलती पर दूसरे रोग के शिकार हो जाते हैं पर आप के बताएं नियमों से वह आसानी से पेट की चरबी कम कर सके गे, सच में रुपाली जी आप यह आयुर्वेद की सच्ची जानकारी दे कर आप बहुत ही पुण्य का काम कर रही है, बहुत बहुत धन्यवाद रुपाली जी 🙏🏻🙏🏻

[@rohitbhat5405]

Very nice video

[@harcharankaur1109]

Rupali ji bahut badia samjhaaya

[@kusumuniquecreation4900]

Kisne likha uski bhee.

[@aakashirkule7000]

पेट की चर्बी कम करने के उपाय बताओ मॅडम

[@vijayam2844]

🙏🙏🙏🙏🙏

[@ks9779]

अत्यंत उपयोगी जानकारी बहुत ही अच्छी तरह समझाई गई है। डॉक्टर रूपाली जैन बधाई की पात्र हैं। ईश्वर आप पर अपना वरद हस्त बनाएं रखें।

[@swatikhadilkar3630]

Aap bahut detail mein samjhati ho, isliye accha samaj mein ata hai, thank you 🙏

[@Swapnilc.]

अतिशय उत्तम प्रकारे 👍आणि सखोल विचार करून खूपच छान 👌असा हा व्हिडिओ बनवल्याबद्दल धन्यवाद🙏🏼

[@poojashende3468]

Aap bahot achha samjati hai... information bahot achha deti hai aap... aapko sirf sunte rahne ka man krta hai...

[@hamidhussain3524]

Aapke batane ki capacity outstanding hai mam,,humesha khush rahiye aap🙏🙏🙏

[@tekramnishad117]

प्रणाम 🙏, आप आयुर्वेद चिकित्सक के साथ साथ बहुत अच्छी शिक्षिका भी है।
ईश्वर आपको सदैव स्वस्थ और प्रसन्नचित्त रखे।

[@anjalitripathi2034]

🙏🏻 very nice. Bhut achhi bat btati h ap. 💐💐🌹🌹aaruvedik tips bhut hi achchha btati h. Thanx. Mam.

[@shobhapatil5144]

आपने बहुत अच्छे से बताया है मुझे बहुत अच्छा लगा बहुत बहुत धनयवाद

[@upmamishra4887]

आपका बताना बहुत अच्छा लगता है रूपाली जी

[@reena6170]

Ma'am aap bohot achhe teacher ho 🙏🏻🙏🏻

[@MAGICTOUCH_MUMBAI]

You have given perfect knowledge... Thanks Dr. 💐💐💐

[@donnicaalmeida9348]

Bahut achaa samjankneke liye bahut -bahut dhanyavad

[@chayasasvadkar9052]

ओमशांती बहेनजी
बहोत ही बढिया
🙏🙏🙏💐💐💐

[@divyam880]

बहुत ही वैज्ञानिक, सटीक एवम महत्वपूर्ण विश्लेषण । बधाई

[@संकेतजोशी-य4र]

शुक्रिया रुपाली जी बहूतही अच्छीजानकारी दिआपने

[@aakashirkule7000]

पंचकर्म से खूप छान माहिती दिली धन्यवाद मॅडम

[@bidaysagarram6368]

Dhany Bad Sister

[@maithilyshanbhag3607]

धन्यवाद🙏💕। आपकी बातें ज्ञान बढाती है

[@ranishaikh8595]

Hello mam mai kafi dino sa apnea wajan ko lekar parshan ho aur kay khana hai kaya nahi ya sochakar sab khana kam kar diya tha aur kafi distap ho gai thai but sach ma aaj apki video dek kar kafi relace hogi ho aur ise tips ko follow bhi karogi thank you so much 👍🤗 for theis video

[@renuvohra8254]

Thank you so much madam , aapne bahut hi achche se sab baate btayi 🙏💐

[@upmamishra4887]

Aap ka samjhna itna accha hai ki mai fan hu aapki

[@renukhanduri8536]

अभूतपूर्व जानकारी दी है।

[@BirdieHappy]

Ma'm u r a blessing to people like us. Thanks a zillion.
God bless U !
Regards from Hyderabad, Telangana.

[@YourHolisticDoctor]

EXCELLENT INFORMATION AND PRESENTATION DOCTOR 😊

[@d.h.panjwani46]

Aapke jaisa koi nahi. Aap bahut achhe se samjate ho🙏

[@usha6142]

Dr Rupali ji Mai Aap se bhut Impressed hui

[@anaghasukhatankar5670]

आपका व्हीडीयो बहोत अच्छा लगा👌👌👌👌

[@tricksforupscpscsscrailway6120]

Causes:
1. Sedentary life
2. Heavy diet
3. Endocrine system
4. Metabolic disorder
5. Hereditary
Med dhatu badhna मेद (Viseral fat) धातु बढ़ना
1. Right time for sleep and rise. No sleep in day.
2. Right time of eating. Right quantity of food. Proper chewing.
3. Take Evening food early. Before 7'O clock.
4. Take Six rasa traditional food. Wheat kam le. Urad and chana dal kam le.
5. Rules of drinking water. Boiled hot water. Honey with water.
6. Ubatan उबटन
7. Yogic activities: Surya Namaskar etc.
8. Calmness: Nasya नस्य
9. Dipan pachan chikitsa
10. Panch karma chikitsa

[@reena6170]

Great 👏🏻👏🏻

[@meeraraskar7763]

Yerygood

[@vaishalishah1661]

Thank you

[@summayabijapure786]

Thanks

[@srividya4692]

M very thank full to you u spent ur time give this much information

[@shubhiagarwal7890]

Very very nicely explained.... your voice and words are so clean and word ni smjh aa rha but bohot achcha lga apki awaz sunkr bhi....😊🙏

[@godgaming9001]

So nice of you good job keep it up ❤

[@dimplerajputcooking3801]

Bohot badhiya bataya aapny👌👌

[@devanshidan7918]

Ma'am bhot dhynwad aapka
Bhot hi achha Apne smjaya h har chiz ko smjkr or system se btaya h.ese hi khayege or dhyan rkhege to kbhi fat jma nhi hoga thnkyu so much maam🙏me Apke har video dekha h sab me bhot hi achhe trike se aapne smjaya h. thnkyu so much maam

[@manjumeena1664]

Namaskar mam aap ka samjane ka tarika bhut hi aacha hai mai ayurveda me vishvas rakhati hu

[@vishnupatel2270]

Best mahiti thanks.

[@hrk3212]

Your videos are always help ful Doctorsahab

[@manojsayre9678]

ताई खूप छान माहिती दिलीत

[@ShashiKant-ei2in]

बहुत अच्छा समझाया मैडम धन्यवाद

[@khyatisuyal8604]

Thankyou maam, very helpful video 🙏🏻👍🌼

[@geetagupta9758]

बहुत अच्छी जानकर है

[@PoojaMishra-er1ys]

AJ saahi s pta chala Mai confuse rehti thi radhe radhe

[@anitabansal6905]

So good👍 very good information Thanks a lot🙏 Rupaliji

[@rajwantnagpal2438]

So nice of you mam love you ❤

[@neelamkapur8674]

You are great Dr

[@sarojmavi7181]

Thanks for very important information given by you 🙏🙏🙏🙏

[@tarsemlally1367]

u r great Madam gbu

[@mamtadesai6981]

आप को आयुर्वेद का गहराई तक का ज्ञान है.

[@nagmanitoleti1402]

Thanku so much for valuable information

[@ARCHANMANEESH-ri2mw]

Maim you making very nice video explain quality best

[@sonamkarke9288]

Thankyou mam bahut achcha bataya apne

[@surindersehgal6736]

Madam very good experience i salute you very well

[@vedprakashbhatt2837]

सादर प्रणाम
आज के समय में यह ज्ञान अनमोल है।
धन्यवाद आपका।

[@shikshaprasar2940]

Thank you Mam apne bahot acchi jankari di kitna achhe se samjhaya hai thank you

[@sangitaentertainmentchanne2552]

Bahut acchi jankari di aap ne thanks

[@meerajain2917]

Thank you so much for sharing your knowledge 🙏🏼 I truly appreciate your guidance

[@rozinasheikh5445]

Mam bahut acche se aap samjhate

[@savitaborphalkar7905]

Khup chan information dilit madam

[@geetathakkar1006]

Dr..Rulaliji...Thank U So Much for nice & Properly Explanation

[@savitabhatia1776]

Thanks so much
Way of explaining is very nice

[@sumannigam2544]

Thanku ma,am bahut achche se samjhaya aapnne

[@vishnupriyadevidasi9492]

Thanku very much 🙏 dear mam

[@sangitakute9092]

Thank you rupaliji very helpful

[@vs94123]

Very nice explain

[@nandapadake7489]

Dr apke video khub chan hai
Weight loss Sathi diet detha ka

[@sarus9892]

Thank u so much ma'am for sharing your knowledge.....it halps us for maintaining good health 🥰

[@ShamsherRana-u6q]

Thanku mam

[@atulneha7011]

Your voice is owesome thanks mam

[@deepakdehariya4212]

Bhut bhut danyawad

[@SeemaYadav-vr2uf]

Thank you Dr. jo bhi aap ne bataye hai , jarurat ki sari batein , khana khane ka tarika , yoga , pani Pena, follow karne hai💐🙏

[@sarikahasbe1466]

Thank you 🙏Dr rupali

[@ashababbar211]

Thanks a lot 🌹💐

[@seemakulkarni1438]

Very Nice information 👌👍🙏😊

[@jagdeepkour8626]

Sabse sahi aur achhi jankari do aapne ,dhanyavad ji

[@kookieblissx2542]

Thanku mam 🙏🏻🙏🏻🙏🏻

[@aayraqureshi8945]

Thanku so much ma'am
Ap bhut sweet ho
Apke smjhane ka tarika superb

[@milindbharadkar1576]

Superb. Very Good Information

[@aapkiapniaaruhi]

Ap ki jitni tarif kre km hai

[@AryanMittal-el7lk]

Very important knowledge

[@urmilak552]

Too good

[@KuldipSingh-er2gw]

Very nice vedio and good for health

[@kushalmehta4723]

Very well explained ma'am.thanks a lot.

[@smitajoshi6675]

Thanks Rupali ji thanks 🙏

[@keshavajoshi]

अच्छी शिक्षा है आपकी , पालन करुंगा जी , आपका शुक्रिया 🌹🙏

[@aartideorari5864]

Thank you dr. Kindly suggest for Planter fasciitis

[@AyurvedaforEveryoneOfficial]

एड़ी का दर्द - Heel Pain || सबसे सटीक इलाज कैसे करे || Fastest Way to Cure Heel Pain th-cam.com/video/T42-JiXxrw4/w-d-xo.html

[@kamleshsharma3274]

धन्यवाद🙏💕

[@ashutoshbeuria4403]

🙏 Namaste, Very useful information Ma'am . A new way of learning. Thanking you.

[@ritujain8732]

Your knowledge is good

[@avtarpanesar2179]

Very good thanks doctor

[@nutankumarithakur7451]

Thank you man

[@suhanijangir4419]

❤❤❤nice information

[@sangitagaikwad8380]

Extremely nice video🙏

[@diliptolkar8894]

Very nice vedio very usefull information.

[@neelamkapur8674]

Superb Vdo

[@vimlauniyal5618]

Thanks good 🙏🏼💕👍👌

[@prateekshasrivastava7320]

नमस्ते, महिलाओं की लोअर बॉडी फैट की समस्या से संबंधित भी जानकारी दें। आभार

[@jivarajput]

Mam super explanation

[@priyankachouhan6046]

Very nice information thanks mam 😃

[@nainasmomvlog3647]

Bahut achha laga apka video Dekh Kar full watch ke sath dan

[@rachnapanchal7764]

Thankyou mam for this useful information, will surely follow the tips you have mentioned 🙏

[@सोनू-ष5छ]

Khupch Chan

[@knowledgefacts8897]

Very very nice information.thank you so much