12-Minute Bodyweight Workout | SilverSneakers

[@AbigailJohnson-ig2oc]

Wow

[@pixieheart9303]

Sam is my favorite instructor. She explains the exercises, reminds us to breathe and squeeze.

[@Rachel-mk3pb]

Makes my morning and has helped with my coordination.

[@silversneakers]

Great!! Glad it was helpful for you. :)

[@octaviosantillan6420]

Great workout Sam just what I need💪🥇💪😎

[@marthasanchez932]

Loved it short but very precise

[@silversneakers]

Glad to hear that!

[@jgheart3018]

Did it right along with you - thanks for getting me moving!

[@eddiehampton8464]

Good heart pumper! Thanks!

[@julieguttman9634]

Great workout, Brenda, for us older gals! Thanks so much!

[@francesoha2062]

I love these short sessions.Means I can be active all day instead of sitting on my bum!

[@malka8901]

Thank you

[@melviasheppard8466]

Sharing with friends and family members.

[@karenwyan9259]

Great workout !!!

[@pistacchini]

yes awesome 👌

[@arlenecalderon8392]

Great video!

[@julietlezama3212]

i needed your motivation, good job 👍

[@annsfrench]

I added a pair of 5 lb weights to some of the moves. Thanks for the motivation!

[@francesoha2062]

Doing it right now .!

[@SJ-db1lh]

Great video, thank you!

[@francesoha2062]

Love the options.

[@The6thelement9413]

Very nice! I like this workout. Thx!

[@tarakendrick3973]

Great Work Out!!.....thnx

[@kathyclark3168]

Did some of these in my classes I'd go to before pandemic shut the gym down for good. Thanks for this💪😊

[@meletcl]

Got me moving

[@nancymack4429]

Introduction... too long.

[@KenFernbach]

This is one that I have to try! Watching as I am finishing my Stromboli dinner, but in the morning I’m going to check this out again- great video and thanks!❤