How to: Gripper Training - How to SAFELY Perform Negatives

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  • เผยแพร่เมื่อ 20 ก.ย. 2024
  • In video #4 of 31 Days of QnA, I talk about the RIGHT way to do negatives in order to both see good progress and also avoid injuries, which gripper negatives are famous for producing.
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ความคิดเห็น • 69

  • @MyIronwill
    @MyIronwill 5 ปีที่แล้ว +32

    Bingo, this is the way Negatives should be done with grippers. It's how I've done them for years.

  • @Gymson
    @Gymson 5 ปีที่แล้ว +6

    Congrats on 10k Jedd! Keep good content rolling!👍🏻

  • @balkamp8888
    @balkamp8888 5 ปีที่แล้ว +7

    Great info man! Thanks for addressing my question so thoroughly!

    • @gripstrength
      @gripstrength  5 ปีที่แล้ว +1

      You got it. To really boost your grippers, check out the resources in the description box.

    • @balkamp8888
      @balkamp8888 5 ปีที่แล้ว

      @@gripstrength probably after the holidays, I've been eyeballing 'Crush' for a while now. Thanks again for all the content

    • @gripstrength
      @gripstrength  5 ปีที่แล้ว +1

      @@balkamp8888 That's the one I was gonna recommend brother. Everyone should have it.

  • @patrickvanmeter2922
    @patrickvanmeter2922 ปีที่แล้ว +2

    That would be more isometric than negative. That said, I will give it a try. Thanks

    • @gripstrength
      @gripstrength  ปีที่แล้ว

      The point is, if you're doing negatives, don't fight it part parallel because it's not worth the risk.

    • @patrickvanmeter2922
      @patrickvanmeter2922 ปีที่แล้ว +1

      @@gripstrength Point well taken. At 81 years old, I don't push anything. Thank you.

  • @broadoakfirewood8401
    @broadoakfirewood8401 5 ปีที่แล้ว +8

    Great video Jed I’ve always been cautious about negatives as everyone talks about how easy it is to get hurt doing them

  • @vorernie6739
    @vorernie6739 4 ปีที่แล้ว +2

    Wow I got one Heavy Grips 150lbs the first time several weeks ago,I do negatives 3 sets very well,, EXCELLENT VIDEO♥️♥️♥️💪💪💪💪 THANKS.

    • @gripstrength
      @gripstrength  4 ปีที่แล้ว

      Cool, thanks for watching and commenting. I hope you subscribe for more.

    • @vorernie6739
      @vorernie6739 4 ปีที่แล้ว +1

      @@gripstrength AMEN🙏🙏💪💪💪

  • @randygentry1207
    @randygentry1207 5 ปีที่แล้ว +8

    True .....friend of mine hurt his hand tring to do a negitive with my gripper

    • @randygentry1207
      @randygentry1207 5 ปีที่แล้ว +3

      He wasn’t warm and was way too hard for him

    • @gripstrength
      @gripstrength  5 ปีที่แล้ว +5

      @@randygentry1207 No surprise hearing the injury or that someone squeezed grippers cold. Both happen too often.

  • @MMAFreakofNature
    @MMAFreakofNature 5 ปีที่แล้ว +7

    Do more collabs with juji! Also would love to see you and Brian shaw go at it in a friendly exhibition! Haha

    • @gripstrength
      @gripstrength  5 ปีที่แล้ว +2

      Open to having them up any time.

  • @TheOlsonOutfit
    @TheOlsonOutfit 2 ปีที่แล้ว +1

    Great info. I was about to do those the wrong way.

    • @gripstrength
      @gripstrength  2 ปีที่แล้ว +1

      Don't do them wrong, I tell ya

  • @gripsport.latino
    @gripsport.latino 5 ปีที่แล้ว +1

    Always helpful Jedd 💪🏻

  • @kervensmetellus4785
    @kervensmetellus4785 2 ปีที่แล้ว +1

    Great advice

    • @gripstrength
      @gripstrength  2 ปีที่แล้ว

      Thanks for watching and commenting

    • @kervensmetellus4785
      @kervensmetellus4785 2 ปีที่แล้ว

      @@gripstrength You've inspired me for real. If not for your videos there's a good chance I would have walked through life with weak hands and not know why. I'm super grateful for your videos, you and the other grip guys. Also I'm planning to purchase the Saxon and axle bars from arm assassins. Napalms nightmare is on the list to. I only wish I could have found grip early in life.

    • @gripstrength
      @gripstrength  2 ปีที่แล้ว

      @@kervensmetellus4785 glad you're getting into it bro!

  • @jasontobola7916
    @jasontobola7916 5 ปีที่แล้ว +1

    Yes very helpful ! 😁

  • @nicolhard6680
    @nicolhard6680 3 ปีที่แล้ว

    Thank you coach very informative

  • @Shogun_of_grip
    @Shogun_of_grip 5 ปีที่แล้ว +1

    This works!!!

  • @gerardosegobia4050
    @gerardosegobia4050 4 ปีที่แล้ว +2

    I can close a 200 pound couple of times... working on the 2.5

    • @gripstrength
      @gripstrength  4 ปีที่แล้ว

      Not bad. 200s rate around 100lbs if memory serves. 2.5's are around 125-130.

    • @gerardosegobia4050
      @gerardosegobia4050 4 ปีที่แล้ว +1

      @@gripstrength what do you mean if memory serves,?

    • @gripstrength
      @gripstrength  4 ปีที่แล้ว +1

      @@gerardosegobia4050 if I remember correctly

  • @terryconjugateiron
    @terryconjugateiron 3 ปีที่แล้ว +1

    No matter how many arms and legs are involved haha... Spot on bro

    • @gripstrength
      @gripstrength  2 ปีที่แล้ว +1

      Thanks for watching and commenting

  • @brendanf8969
    @brendanf8969 5 ปีที่แล้ว +1

    Hey Jedd, as always, great coaching. You may have addressed this in another video, but what is your take on flipping a gripper over and closing it? I have the Iron Mind T, 1, and 2, and have lately been inverting the T as it has become very easy for me to close it. I find that inverting it seems to work different muscles, and seems to be helping me achieve an overall better grip. Is this mental gymnastics on my part, or is the changing of the gripper beneficial? As always, thank you!

    • @gripstrength
      @gripstrength  5 ปีที่แล้ว +2

      Logged for a future video. And yes, I have put up videos about flipping over grippers. Search my name with inverted grippers - I think that's the ticket.

  • @samscott6880
    @samscott6880 2 ปีที่แล้ว

    Joe Kinney's advice is to push your limits on each rep.

    • @gripstrength
      @gripstrength  2 ปีที่แล้ว +3

      I don't give a shit about anything he says.

  • @bjorlam8201
    @bjorlam8201 3 ปีที่แล้ว

    I've been doing this all along, I'm 22 and can almost close COC 3, thanks for the confirmation that this was the way to go!
    Edit: I am quite a skinny guy similar to Kinney, what do you think of this? Genuinely curious

    • @gripstrength
      @gripstrength  3 ปีที่แล้ว

      What do I think of what, exactly?

    • @bjorlam8201
      @bjorlam8201 3 ปีที่แล้ว

      @@gripstrength Curious whether you think I should focus on getting more mass, whether this would improve my training

    • @gripstrength
      @gripstrength  3 ปีที่แล้ว

      @@bjorlam8201 way too many variable to go over on TH-cam. We would need to set up a phone consult. Email me at Jedd.diesel@gmail.com I do this in my business.

  • @cosimor2.068
    @cosimor2.068 7 หลายเดือนก่อน

    How many reps should i do? Do i hold it for 5 seconds 1 time then rest a few minutes, then do it again, or do it for multiple reps?

  • @jasonstorey8260
    @jasonstorey8260 5 ปีที่แล้ว +2

    Jedd just started doing pinch block training. I bought a 3" block, is it harder and more effective then the 1"?

    • @gripstrength
      @gripstrength  5 ปีที่แล้ว

      "Effective" as far as...?

    • @jasonstorey8260
      @jasonstorey8260 5 ปีที่แล้ว

      I guess just asking which is harder. I will be getting the 1" soon too.

    • @jasonstorey8260
      @jasonstorey8260 5 ปีที่แล้ว

      Effective as< which one is better for overall strength

  • @thermoplastischesaethylend1046
    @thermoplastischesaethylend1046 ปีที่แล้ว

    Can you please help me. I have finger pain on the tendon at my knuckle on my middle finger since I used handgrippers. I overused it i dont know. Im scared cuz It doesnt go away for months. Can you please give a tip what It could be or how I could rehab It. I still do Backtrainjng and more. I cant stop training cuz I already rested for months. The ortho-guy told me it will heal itself but nothing happens.

  • @mikethaison432
    @mikethaison432 ปีที่แล้ว

    Is it fine to do half negatives or like 3/4 negatives, then eventually try to get to a full negative? The jump from 200 to 250 is just too much. I can rep the 200 12 times.

    • @gripstrength
      @gripstrength  ปีที่แล้ว

      I only suggest what's in the video.

    • @mikethaison432
      @mikethaison432 ปีที่แล้ว

      @@gripstrength Ight. Should I just do really long pauses with the 200 until I can get to the point where I can do a proper negative?
      Or is this a waste of time since I'm already repping the 200 for a dozen.

  • @jasontobola6272
    @jasontobola6272 ปีที่แล้ว

    👍

  • @rickyrules1
    @rickyrules1 5 ปีที่แล้ว

    I can't close a 0.5, but only halfway ! am weak. Hopefully this helps me

    • @gripstrength
      @gripstrength  5 ปีที่แล้ว +1

      If you can't close a .5, you are not ready for negatives.

    • @rickyrules1
      @rickyrules1 5 ปีที่แล้ว

      @@gripstrength I am a 32 year old man who has rarely indulged in any kind of athletic activity throughout my schooling or college days. Can close 60 lbs easy and 80lbs gripper only for few reps. How long did it take you to go from zero to CoC 3/3.5/your max? Can I do the same?

    • @gripstrength
      @gripstrength  5 ปีที่แล้ว

      @@rickyrules1 Took me like 7 years, but I had no idea what I was doing compared to now. If you want to close big grippers, you and I should work together on it with some programming/coaching.

  • @jasonvoorhees8899
    @jasonvoorhees8899 3 ปีที่แล้ว

    When I started doing gripping. The only thing I did was negatives with grippers which I could barely close to their half.
    After a couple of days , couldn't even lean on my palms because of the pain. I never did them again , instead started training a bit more on the 10 Rep range. I want to get stronger but also have healthy hands, how ever this way I started developing inner elbow pains for some reason. Maybe because I've never trained my extensors. Gonna train both maybe it could help.

    • @gripstrength
      @gripstrength  3 ปีที่แล้ว

      I would recommend my program Cadence Based Training. It takes all the guess work out of gripper training.

  • @fantaexotic_123
    @fantaexotic_123 5 ปีที่แล้ว

    its isometrics isnt it

    • @gripstrength
      @gripstrength  5 ปีที่แล้ว +1

      Eccentric quasi-isometric

  • @Recluse616
    @Recluse616 3 ปีที่แล้ว

    Is it okay to own just the 100, 150 and 200 pounds or should I get the other three set?

    • @gripstrength
      @gripstrength  3 ปีที่แล้ว

      I have no idea what your actual goals are, so there's no possible way I can answer your question.

  • @ClockCutter
    @ClockCutter 5 ปีที่แล้ว +4

    Who calls you "Napalm"?

    • @gripstrength
      @gripstrength  5 ปีที่แล้ว +14

      College friends, wrestling buddies, my wife, my daughter and 17 illegitimate kids all over the world, strongman competitors, grip guys/gals, ex-presidents of the usa, and other people who knew me online from 2003-2008.