You’re welcome! Just try to keep the arms up in the first part of the workout, without forcing your shoulders. So try to relax the shoulders and not have tension (don’t bring the shoulder up to your ears). In the second part on the floor I recommend to keep the tension while lowering and pushing for ultimate results!
Felt it everywhere but the triceps unfortunately. Would have loved this workout otherwise as I'd really like to have thin model arms but this one is not the way to do it I guess.
![[UNCUT]"ทนายตั้ม" แฉยับ! ความลับสวรรค์ ใครคือ "บิ๊กเทวดา" ของบอสพอล l คนดังนั่งเคลียร์ l 15 ต.ค. 67](http://i.ytimg.com/vi/ru9fpSaUwdA/mqdefault.jpg)
I am not pregnant, but at the end of the workout it was terrible. love it.
I love this comment!!!🩷🩷
My arms are burning!! Thank you for making good pregnancy workouts
So glad to hear!🩷
Amazing workout! Could really feel the burn❤💪🔥
Great job!🔥
I can’t wait to see the baby🎉🎉🎉🎉🎉❤
Ahhh!!
Thank u Nina for this wonderful exercise!!! ❤ Im wondering if I need to squeeze my arms muscle during this workout or just let it be?
You’re welcome! Just try to keep the arms up in the first part of the workout, without forcing your shoulders. So try to relax the shoulders and not have tension (don’t bring the shoulder up to your ears). In the second part on the floor I recommend to keep the tension while lowering and pushing for ultimate results!
Van harte gefeliciteerd 🎉🎉
Dankjewel 🩷
Felt it everywhere but the triceps unfortunately. Would have loved this workout otherwise as I'd really like to have thin model arms but this one is not the way to do it I guess.
You were probably doing it wrong
@@PaulinaWilson-iu6ck I've been working out for the past 13 years every day, I don't think I was doing it wrong
@@yellowbeachgirl idk but I definitely feel it in my triceps!🤗🤗
@@PaulinaWilson-iu6ck guess everyone is different
My knees couldn't take it 😢
You can also do it while you sit on your butt!!! 🩷
Please take care of your self.
What u mean??