Thank you! Maybe this could help: 🏋 First Exercise: YWT - Lie prone on a flat surface to extend the back and remove the hunch. - Perform the YWT exercise by extending the hands up, then bringing them down to form a W, holding for 2-3 seconds. - Repeat for 2-3 sets of 10-15 reps daily to engage thoracic extensors and improve posture. 💪 Second Exercise: Standing Reverse Plank - Use a wall and a face cloth or padding for support. - Lean back into the wall, extending the elbows and opening the shoulders to form a straight line from ear to ankle. - Hold for 10-15 seconds per set, working up to 8-10 sets daily, focusing on engaging the correct muscles. 🛋 Third Exercise: Thoracic Spine Stretch - Use a foam roller or similar object placed crosswise under the thoracic spine. - Lie back, allowing gravity to elongate the spine and improve posture over time. - Hold for 1 minute initially, working up to 10-15 minutes, focusing on relaxed breathing.
Iam suffering from this and the headeach took me the whole vacation in to the hospital.Find out this is the only problem.Thank you for the lesson.It hurt really bad😢But yout exercise helps
Hi doc! Question about neck pain when rotating head, both ways. The painful area is from the suboccipital area that radiates to the sides of the neck. It's been present for a longer period of time. What could be the issue, would the same exercises work or maybe you could do a video about neck pain in the back and the sides of the neck? Thanks!
Hi doc! Question about neck pain when rotating head, both ways. The painful area is the suboccipital area and goes down from the sides of neck, kind of like the shape of the letter A. Been having this pain for a longer period of time. What could cause this, which exercises to try or maybe you could do a video about posterior and lateral neck pain? Thanks!
Thank you so much doc! Are there any videos for exercises on your channel for fixing one side of the torso and/or pelvis rotated towards left/right, which causes imbalance while sitting, walking, turning ? Thanks
I have had for years a bad back between my shoulder blades which causes me to bend forward and then forward neck started. Broke my tail bone when 13 which caused me to sit on one cheek, which i think was the start of my posture issues. I have dealt with many chiropractors and no one was able to resolve. I am now 67, think its to late for me
You said the first one could be done standing up. I would like to see the version of that because I'm very large busted, and I can not lay on my stomach.
I have severe arthritis between c2 and c3 vertebrae. The related nerve issues in my head, neck and face make these stretches nearly impossible. I don’t think chiropractic therapy is enough for me.
I had bad arthritis in my neck too, got bone spurs affecting my nerves too. I took gluten and sugar out of my diet and I got a lot better. Potatoes aggravate the arthritis too. I have been eating a carnivore diet for nearly 4 years and I’m even better reversing many other autoimmune conditions. There is a channel on TH-cam called ‘No Carb Life’ with lots of interviews with ordinary people healing themselves from all kinds of health conditions using the carnivore diet. Dave Mac runs the channel, he had a stroke at 17 and other health issues, but has improved loads. Some have bad spine and joint conditions.
I have Rheumatoid Arthritis, and scoliosis..I've been mocked for my hunchback👀 all my life.. osteoarthritis also causes this in 40yrs old plus..how is this exercise going to fix this? this even possible
With RA and OA it definitely makes it more challenging - I'd recommend seeing a health professional for more specific advice on how to help. Take care.
Hello i wanted to ask you for 3 months now when i Look left side or right side i don't feel pain BUT when i look down i feel pain in below neck maybe thoracic spine and my neck feel tight and when i lift anything heavy or apply force to do anything i feel pain in thoracic spine below neck I cant understand if its neck or thoracic spine i did x-ray it said loss of cervical lordosis and after one week i did MRI of cervical spine it said normal cervical lordosis i dont understand the problem i have feeling pain in arms and legs like nerves any advice
It's really hard for me to know without examining you. I recommend you see your local chiropractor to get some specific help. I hope you find my videos helpful.
Try this specific routine, as it was just released today. Follow along exactly as I show. If you see a chiropractor, you will have pre-xrays that you can compare to when you have post xrays. Otherwise take a side picture of yourself with a camera and then do it again at 6 weeks. Keep consistent...you got this!
@@Dipanwitaacharya1549 Totally understand...just give it your best effort - this may be a time you need some professional help from your local chiropractor. Best wishes.
Have a question? Please ask! Also, please subscribe to our channel here: th-cam.com/users/ChiropracticonEagleNewmarket
Thank you!
Maybe this could help:
🏋 First Exercise: YWT
- Lie prone on a flat surface to extend the back and remove the hunch.
- Perform the YWT exercise by extending the hands up, then bringing them down to form a W, holding for 2-3 seconds.
- Repeat for 2-3 sets of 10-15 reps daily to engage thoracic extensors and improve posture.
💪 Second Exercise: Standing Reverse Plank
- Use a wall and a face cloth or padding for support.
- Lean back into the wall, extending the elbows and opening the shoulders to form a straight line from ear to ankle.
- Hold for 10-15 seconds per set, working up to 8-10 sets daily, focusing on engaging the correct muscles.
🛋 Third Exercise: Thoracic Spine Stretch
- Use a foam roller or similar object placed crosswise under the thoracic spine.
- Lie back, allowing gravity to elongate the spine and improve posture over time.
- Hold for 1 minute initially, working up to 10-15 minutes, focusing on relaxed breathing.
Thanks!
From one chiropractor to another... Great stuff! 👍🏼
Respect! 🙏
I'm going to try this. Thanks. Tired of looking 100 yrs while walking.
You got this!
I’m a lash tech, spend 12 hours a day with a hunch, I’ve just done these exercises and felt relief instantly!
Good job!
Iam suffering from this and the headeach took me the whole vacation in to the hospital.Find out this is the only problem.Thank you for the lesson.It hurt really bad😢But yout exercise helps
I'm glad to hear my video was helpful. Best wishes.
Thanks from the Netherlands!
My pleasure!
Hi doc! Question about neck pain when rotating head, both ways. The painful area is from the suboccipital area that radiates to the sides of the neck. It's been present for a longer period of time. What could be the issue, would the same exercises work or maybe you could do a video about neck pain in the back and the sides of the neck? Thanks!
Check out my subocciptal and SCM videos, they may be helpful. Take care.
the prone w/y feels really good
It does! :)
Hi doc! Question about neck pain when rotating head, both ways. The painful area is the suboccipital area and goes down from the sides of neck, kind of like the shape of the letter A. Been having this pain for a longer period of time. What could cause this, which exercises to try or maybe you could do a video about posterior and lateral neck pain? Thanks!
Check out my subocciptal and SCM videos, they may be helpful. Take care.
Thank you so much doc!
Are there any videos for exercises on your channel for fixing one side of the torso and/or pelvis rotated towards left/right, which causes imbalance while sitting, walking, turning ? Thanks
This is the closest thing I have to date: th-cam.com/video/sxBe-CZtcSM/w-d-xo.html
@@drjonsaunders Thanks for the link
I have had for years a bad back between my shoulder blades which causes me to bend forward and then forward neck started. Broke my tail bone when 13 which caused me to sit on one cheek, which i think was the start of my posture issues. I have dealt with many chiropractors and no one was able to resolve. I am now 67, think its to late for me
Never too late, just may be limited in how much correction you can achieve. I hope you find my channel helpful. Take care.
Same problem here. I bought a pillow with a hole in it for the tail bone. Found it on internet, works very good.
Thanks for your video, You remind me of The Mallinniel Gardener on TH-cam, same characteristics...hehe
My pleasure! Will have to check out the channel. :)
You said the first one could be done standing up. I would like to see the version of that because I'm very large busted, and I can not lay on my stomach.
Will add it to my list of future videos.
@@drjonsaunders Thank you very much!
Thank You! ❤🙏
You are so welcome!
Awesome 👌
Thank you! Cheers!
Hello sir. Can I chat with you please I need help. Lots of question about my chronic back pain please where can i chat with you🙏?
While I don't do virtual consultations at this time, please reach through my office to see if something can be set up. Best wishes.
@@drjonsaunderswhat to do if we don’t live in same area as u. Pls start visual so we can contact u
I have severe arthritis between c2 and c3 vertebrae. The related nerve issues in my head, neck and face make these stretches nearly impossible. I don’t think chiropractic therapy is enough for me.
I'm sorry to hear. I hope you find my videos helpful. Take care!
I had bad arthritis in my neck too, got bone spurs affecting my nerves too. I took gluten and sugar out of my diet and I got a lot better. Potatoes aggravate the arthritis too. I have been eating a carnivore diet for nearly 4 years and I’m even better reversing many other autoimmune conditions. There is a channel on TH-cam called ‘No Carb Life’ with lots of interviews with ordinary people healing themselves from all kinds of health conditions using the carnivore diet. Dave Mac runs the channel, he had a stroke at 17 and other health issues, but has improved loads. Some have bad spine and joint conditions.
Third exercise is a vertigo trigger for me😮
What should I do instead?
Sorry to hear that...this video may be helpful to you: th-cam.com/video/2NmXXPZFHnc/w-d-xo.html
Is the ywt excersise okay to do if I have really tight traps? I don’t want to make them worse
Yes it should still help, try engaging your Rhomboids and lower traps when performing. Best wishes.
I have Rheumatoid Arthritis, and scoliosis..I've been mocked for my hunchback👀 all my life.. osteoarthritis also causes this in 40yrs old plus..how is this exercise going to fix this? this even possible
With RA and OA it definitely makes it more challenging - I'd recommend seeing a health professional for more specific advice on how to help. Take care.
Hello i wanted to ask you for 3 months now when i Look left side or right side i don't feel pain BUT when i look down i feel pain in below neck maybe thoracic spine and my neck feel tight and when i lift anything heavy or apply force to do anything i feel pain in thoracic spine below neck I cant understand if its neck or thoracic spine i did x-ray it said loss of cervical lordosis and after one week i did MRI of cervical spine it said normal cervical lordosis i dont understand the problem i have feeling pain in arms and legs like nerves any advice
It's really hard for me to know without examining you. I recommend you see your local chiropractor to get some specific help. I hope you find my videos helpful.
What to do if I don’t have foam roller for last excercise. Can I use towel
Sure can, just make sure it's rolled up tight and holds it shape. Best wishes.
Sir please give tip
How to gain weight 😊
How do you know it it’s bad posture or from osteoporosis?
You'd need an x-ray to determine that. Best wishes.
Anything for knee valgus?
Will add to my list of future videos!
Neck hump from stress. Isn't it crazy.
:(
Me too. Hormonal crap
I tried all exercises last 1month but 1% not change in mu neck hump
I don't know when its changes and reduced
Try this specific routine, as it was just released today. Follow along exactly as I show. If you see a chiropractor, you will have pre-xrays that you can compare to when you have post xrays. Otherwise take a side picture of yourself with a camera and then do it again at 6 weeks. Keep consistent...you got this!
@@drjonsaunders how much time taken to reduce this neck hump parmanent?
I tried last 1months but no changes found so i am depressed
@@Dipanwitaacharya1549 Totally understand...just give it your best effort - this may be a time you need some professional help from your local chiropractor. Best wishes.
I started going to gym yesterday will it help me in fixing my forward head posture?
Yes! :)
Hi , I have lot of chronic neck pain as well as lower back pain
Sorry to hear that...I hope you find my videos helpful.
Whats thr difference between this (chiropracy) and physical therapy?
Lots! Will have to do a video on that. :)
Would this help with spasms in the back due to a poor core? I need to build my core slowly but don't know where to start. Thank you.
It can...best wishes!
Can we do it on bed the 1st exercise
Sure can.
Very good advice. I hope it works for me. But..... please don't show yourself leaning against a glass panel. Ask your lawyer why.
Lol, got it! :)
Sir I have bad posture plz tell me some Methods for a good posture from India ( Delhi)
This video will be a good start, but please explore my channel as I have many posture correction videos that can help you. Best wishes.
Farmers carry. Strengthen those back erectors!