Emotional Regulation Tool: Panic Attack Meditation, Avoid Overwhelm | Get back to Stillness

In just 5 minutes, shift from panic to calm with this fast-acting S.O.S. audio by Jim George. Designed for moments of overwhelm, this guided meditation helps regulate your nervous system and provides immediate relief in high-pressure situations. Whether you’re dealing with a panic attack, pre-interview nerves, or any emotional emergency, this quick reset will help you regain control and feel calm. Perfect for managing stress, emotional regulation, and anxiety relief, use this tool anytime, anywhere to get grounded fast.
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[@victoriaatkins3775]

Used this on the app every time I’d get an anxiety attack at Cornell. So happy I can use it again on TH-cam!

[@thecritters2584]

Amazing video. It really helped with taking away some stressful thoughts, slowing them down, and bringing them back as well organized thoughts with no stress whatsoever. I will definitely return to this tool.

[@stillmindproject]

Thanks for letting us know! We have more free resources on our platform if you're looking for more Stillness.
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