Sleep Hypnosis to Calm Anxiety & Relax an Anxious Mind | Healing Deep Rest
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Welcome to this sleep hypnosis to calm anxiety and relax an anxious mind. Discover your easiest healing rest with tranquil, deep sleep, as you free yourself from all symptoms of anxiety and reset your healthier nervous system for calm. Enjoy the most serene relaxation of your mind and your body, as you enter the subconscious states of your most replenishing, restorative and soothing sleep.
Move beyond the chronic stress and mental fatigue of over-thinking and worry, with this sleep focused hypnotherapy experience, especially designed to reduce all symptoms of rumination, inner tensions, and anxious thoughts. This guided sleep hypnosis will work to reduce anxiety with every listen, as it will gently, yet surely, reprogram both your nervous system and your deep unconscious awareness for your improving health, relaxation, confidence, and a longer lasting sense of better well-being. Simply lie back and experience the powerful relief of your hypnotic, healing deep rest.
😴 Subscribe to my channel, for more sleep hypnosis and sleep meditation: ► www.youtube.com...
Improve your sleep with this FREE Sleep Hypnosis download: ► michael-sealey...
This sleep hypnosis track is suitable for repeated listening. Regular listening to hypnosis and guided meditation will help compound all positive suggestions, to reinforce your mind and body's best responses for deep healing and calm sleep results.
The ending of this session will offer spoken suggestions for sleep and then gently repeating sounds of ocean waves, for drifting and dreaming your unconscious awareness into a peaceful, refreshing, and deeply rejuvenating, blissful peace.
Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think may benefit from positive hypnosis and sleep meditation.
I would like to thank you so much for listening to my sleep hypnosis videos, I wish you all the best for your most relaxing night and your improving sleep ~ Michael 🙏
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Q. What is Hypnosis?
Hypnosis is a state of focused attention and often deep relaxation, whereby a listening person may be guided by a hypnotist or hypnotherapist into an absorbing, trance-like state. Within hypnosis we may become more suggestible and receptive to positive suggestions, useful changes of behaviour, and to helpful insights and productive ideas. Hypnotherapy can help many people in overcoming issues such as anxiety, depression, insomnia, stress, relationship difficulties, and for enhancing personal and spiritual growth.
#michaelsealey #sleephypnosis #deepsleephypnosis
Original writing, vocals and video Copyright by Michael Sealey © 2023. All rights reserved.
Sleep Music tracks credit:
"Timeless Ocean Surf" - by Christopher Lloyd Clarke. www.christophe....
Licensed by Enlightened Audio.
May this sleep hypnosis experience help you to release all symptoms of anxiety, as you calm both your mind and body, before enjoying a peacefully soothing, deep sleep. I hope you'll continue to benefit from this hypnotherapy track, and feel free to join me on my channel: th-cam.com/users/MichaelSealey
You may also love relaxing with this next video: th-cam.com/video/vWlf_rh7xFY/w-d-xo.html
Happy & Peaceful sleep :)
Thank you! Been getting back into your hypnosis at bedtime to help with my newly developed anxiety with insomnia. Appreciate you!
Life saving videos for me & my mental health for sure!!
Can you please make a emetophobia hypnosis. Fear of throwing up.
Micheal you are Amazing , better than a sleeping tablet 😂
Thank you for yet another Brilliant meditation .
Love and Light ❤
❤
I’ve had PTSD since 2018 and the only thing that has helped me sleep through the night are your videos. Thank you so much, I owe you!!
Michael Sealey’s videos has helped me rediscover my inner peace lost since 1999. Feels simply wonderful. Many thanks to Michael Sealey for putting all these helpful videos on TH-cam.
I recently started having anxiety/panic attacks. You videos are the only thing that can stop the over thinking and lower my heart rate. Thank you
Perfect.. It’s 4am here and i can’t stop worrying about things that will never even happen
Just remember you are not your thoughts just observe who is feeling worried just observe that and say to your self I see what is happening and I am not that emotion I am at peace
I feel you
❤❤❤
Michael, i had to let go of my dog who has been my best friend for 14 years today. Thank you for all your work here. If it wasnt for you i wouldnt be able to sleep tonight💜
I'm sorry to hear that. I hope you may relax in a healing sleep 😴 🙏🏼
😢❤@@MichaelSealey
I love listening to these when I'm awake. My adhd can be distracted in a safe way that doesn't fuel my anxiety, like putting my anxiety subconscious into child care while I'm busy 😊
❤
I usually don’t comment but I just need to appreciate you: thank you so much for your work. Your videos equal a given sleep within 30 minutes for me, when a year ago I could lay for hours just because my mind was racing so much. I cannot express how much you’ve helped me and improved my everyday life❤️ thank you!
You are an absolute godsend. I've been having insomnia issues for almost a month now. My mind races before bed and I have trouble both falling asleep and staying asleep. I can't even make it 30 minutes into your sleep hypnosis while deep breathing, and it has been amazing so far. I tend to wake up and readjust my position during the night, but falling asleep even after waking up has never been easier. I literally feel like I took melatonin when I watch this video. Thank you so much! 🤝
Michael Sealey is the Sandman
Hahaha yes but now I’m humming Metallica’s Enter Sandman 😂
@@lisakaye3935😂😂😂
“All hypnosis is self-hypnosis” zzzzzzzzzzzzzz I’m out! 😃
Yes 🙌🏼 ☺️
What do you mean?
Michael I cannot tell you have a many times you have saved my life! Since 2016. Thank you! One day I will find time to explain more thank you!!!!
I swear your videos are the only thing that help me fall asleep, stay asleep, and fall back asleep! Thank you so much
Happy to help 😊 🙏🏼
❤ thank you so much Michael for your soothing voice and helping us go to sleep and release unwanted thoughts 💭 sleep is very important to health and you are helping us be more healthy .and uplifting us ,and the world with us to everyone who reads this may your light shine in this world❤
It’s 11pm in Brazil! Perfect time
This has got to be one of my all time favorites of the work that Michael has done.
Thank you so much for this video. It's so debilitating to struggle to get to sleep and know you have to get up for work at 5.30am, it starts to affect the physical health as well as mental health. I hope you know the tremendous effect you and your calming voice have on those of us who are in this boat. After 3 failed attemps at trying several meditations for sleep this week, I found yours, slept like a baby and am up and calm this morning. So thank you again, you have a new subscriber now.
Thank you for your videos! I've been a listener since 2016 and you were a life changer for me. I'll always be grateful to you, sir. 😊
It's great to have you here, and thank you for listening 😊
I stray and listen to over hypnosis videos.. But when I'm feeling overwhelmed, sad, or depressed, I always come home to michael..
Hi Michael. I discovered your channel when I was giving up smoking, that specific video helped me greatly.
Since then, your wonderful words have become an important part of my day or night as I make my way through your amazing body of work.
Honestly, these videos have changed my life & I wanted to say thanks for such an awesome contribution to humanity.
So happy to hear that. I wish you all continued success.
you always post at the right time, i was having a pretty tough day and i’m feeling very overwhelmed and can’t describe my feelings very well. thank you for this!
Sleep well!
hope your okay
Same here. Just an weird depressing weekend with no particular reason. Sweet Dreams!
Me too. I'm so happy to lay my head down and see this notification. Hope you all have peaceful, restful sleep tonight. 💙🩷💤💤💤
It seems like no matter which one of your videos I listen to, just hearing your sandy voice is comfort to my soul!
Hi Michael. This is another wonderful one. I didn't stay awake long. My imagination is doing horrible things atm, so my head needed to shut up. It did! Thank you for your peaceful, gentle and generous spirit. I've been with you for 5 year+ and don't know what I'd do without you ❤️
It's great to have you here, and thank you kindly for listening 🙏
Perfect timing as always, goodnight everyone 😴
Good night and sleep well 😴 🙏🏼
Already excited to go to bed tonight! Thank you!❤
Enjoy!
I look forward to going to bed every night. You're the only other man my husband will let me sleep with. Thanks for the sleep Michael Sealey!
I wated to thank you again, Michael for helping me make a life for myself. My subconscious kept me locked in a pain cycle until your videos helped me. THANKS😊
❤, peace and good sleep 😴. Thanks, Michael. Hope you are well 😊
❤❤❤
You know who I'll be sleeping with tonight 😉😴
Me too! Sweet journey!
Been listening for a few months now. Just turned my daughter and son onto the channel to help them get sleep as well. Thanks Mike ❤
Amazing, thank you so much!!! Just recently found your channel and am so grateful! Nothing has helped me with my insomnia like your videos. 🙏🙏🙏
Thank you, M S., for your loving, soothing ability to calm.
Thank you once again I have been struggling even more lately hopefully things get better
Wishing you an easier calm and well-being 🙏
Always exciting to receive a new upload from you! I appreciate you and the work that you do. Thank you Michael! 🩷
My pleasure! Happy dreams 😴 🙏🏼
Thank you, Michael! I will never not get excited for a new video! ❤
I'm happy to hear that! Happy dreams 😴 🙏🏼
I have anxiety attacks when i travel, but if not for your guided meditation, i would have been able to calm down and get sleep. Thanks, very much.
This one was wonderful. Exactly what I need. Thanks, Michael. You truly are GREAT at calming my mind and falling asleep.
🌴☀️🌴
Glad you enjoyed it! 🙏🏻
Each of the experience is so delicately woven in ur words that really soothes us to the core. You genuinely have really very deep spiritual experience.. n deeply understand n observe the existence. U hv magic of words n tone to gift it all ti us. Thankyou Michael. U r blessed
Michael, you have a perfect voice, softness and pitch for hypnosis. Thank you so very much!❤
This a ❤wonderful tape, Michael! Thank you❤
Thank you again Michael. Looking forward to going to bed. 😊
Same!!
Such beautiful timing!! Getting a ketamine booster treatment tomorrow, I've been feeling rather bad lately. I hope you are well, Michael! Thank you for this great sleep hypnosis video 💚 sleep well my friends, cozy wishes
And to you, may blissful sleep be yours 🙏
Thank you so much for sharing your beautiful gift of relaxation and peace of mind with us Michael you are doing a fantastic job please keep them coming ❤❤ thank you so much! Many thanks for everything you do ❤❤
Thank you so much for your kind words. Wishing you all wonderful and relaxing peace. 🙏
Thank you Michael, this’s exactly what I needed 😊
Happy to help :)
New video for tonight! Thank you Michael! 🙏🏻
Hope you enjoyed it! 🙏🏻
Thank you for this wonderfully soothing recording 💛
❤❤❤❤❤ thank you so much kind human ❤❤❤❤❤❤
This is so relaxing! You’re a huge inspiration for my own videos Michael - so thank you 🤗
Ive listened to many of Michael recordings. I fell asleep to this last night and immediately had an anxiety dream. No joke. 🤷♂️
You always know what’s needed most! Thank you Michael
My pleasure! Best wishes 🙏
Thank you Michael, you have really helped me fall asleep though my anxiety, what a lovely voice you have.
i have never loved a channel the way i love yours. your videos are incredible and have helped me get through so many nights and hard times. thank you.
I'm so glad to hear that. I hope you continue to benefit and enjoy my videos.
💙💙 Thank you, Michael. Much love and many blessings to you and yours. 💙💙💤
Thank you, and kindest wishes to you 🙏
Micheal i am grateful and loving your new meditations Thank you so much. You have been a huge part of my life for years ❤Love and loght ❤❤
Thank you so much Mr. Sealey! Looking forward to listening to this tonight! 😴
Hope you enjoy it 🙏
Thank you for making this Michael ❤
My pleasure, sleep well 😴 🙏🏼
I'm glad I found you Michael😊
I'm glad you are here 😊 🙏🏼
Thank you so much for this upload. You’re such a good person xxxxx😊
You are most welcome 😊
As always Michael, perfect timing. Thank you for all you do
You are so welcome 😴
Thank you. Really helped me during periods of high anxieties and upsets. ❤
This helped me sleep in hospital, thank you!
Excellent hypnosis, it puts me to sleep every night.
Thank you, Mr Sealey. Your words have taken me out of a panic attack.
So humbly grateful to have been led to your channel...
HalleluYah!!!
🕊🕊🕊
❤❤❤
❤ Beautiful work Mr. Sealey
Thanks so much 🙏🏼
Thanks these videos have helped me have no more sleepless nights
❤. Thank you, Michael ❣️. Had to share this with a couple of people also…
Thanks for sharing!!
Thank you so much ❤️
You’re welcome 😊
I've been away for long while. Michael Sealey's voice has me passing out for 6 hours with his Brilliant steadiness and orgasmic pauses. ❤
Every night I try to listen, really helps me hold on❤️
Thank you Michael 😊❤God bless you 🙏😇
Perfect timing 💜🦋
This is one of my new favorites of yours already and I’ve been listening for years! Thank you 😴
So happy to hear that, and thank you for listening 😴
Lol
I’m trying to quit drinking it’s been a struggle and I just woke up at 2am with a panic attack from coming down off alcohol
@@Lock_outPLAYZ I hope you are ok
@@Lock_outPLAYZ you can do it! All that’s difficult has great value. ❤️
Love this guy thanks so much for helping me sleep 🙏
Do you have a hypnosis for shame depression? Just curious
Thank you❤
I needed this. I love the universe. Thank you Michael ❤❤❤
You are so welcome. 🙏
Thank you Michael ❤
You are very welcome :)
Thank you for this!🥰❤️
You are so welcome!
Always always thankful for you over many years 🙏🏻 ZzzZzz
I appreciate that, and thanks so much for listening 🙏🏻
Thank you. This helped me so much!
Whooo hooo! Fresh Michael! One hour old and it’s my bedtime! Lucky me! 😂
May you relax and sleep deeply 🙏
The best! Thank you!
Aaannd relax 😌 😴 Perfect timing as usual. Thank you 😊 x
You’re welcome 😊
Thanks!
You're welcome! I appreciate your kind support of my channel, sleep well 🙏
Beautiful❤
Is this a new one?
It's brand new.
Awesome! Can’t wait to go to bed…you’re the best!! ❤️
I wish everyone reading this peace and happiness. May all your wishes come true. Love to all 🩷💙💜💖
Thank youuuu❤❤❤❤
You're welcome 😴 🙏🏼
Thank you for this ❤️
You're so welcome :)
Thank you Michael. Wonderful.
Thanks for listening 🙏🏻
❤❤❤❤I LOVE IT🙏😇GOD BLESS YOU MORE 😊
Thank uu 😍😍😍 wish u the bestt and all the lovee 🙏🏼🙏🏼🙏🏼
🙏🏼🙏🏼🙏🏼
Hi Michael, thank you so much for your videos! I have watched the guided meditation for visiting my inner child several times now. I want to start working with the guided sleep meditation/hypnosis videos, but I'm not sure exactly how it should be done. Is the intention to fall asleep WHILE listening to them? Or are they more of a pre-sleep routine?
Strictly speaking, hypnosis and hypnotherapy does not require sleep, at all. So listening as a pre-sleep routine can be ideal. But if you'd like to enjoy my videos as pure relaxation as you sleep, or as you transition into sleep, then that's certainly possible, too. Ultimately, I'd prefer you to have the options to listen in a way that's most helpful for you.
@@MichaelSealey ok! Thank you for responding!
Thank you
This is the best 🤩
❤❤❤thank you
You’re perfect
Thanks 🙏🏻
You’re welcome 🙏🏻 I appreciate that.
Thanks
Is there a download that I have purchased?🤔🤷♀
No worries if there isn’t tbh because I was wanting to give something because of all help the videos have been.😊
You're welcome! I appreciate your kind support of my channel, best wishes 🙏
This isn't a download link, those are in the video descriptions or via iTunes or Google Play, etc. You've used the Super Thanks function, which is donation button, thanks again.