Relax Face & Shoulders - Feldenkrais Lesson with Rock

Learn how to deeply relax your face and shoulders with this Feldenkrais Lesson that works with a rock to loosen tension in your face, shoulders and whole nervous system. Gentle and easy movements to relax chronic tension at home. Great for opening the shoulders, chest and neck-- good exercise for frozen shoulder, shoulder injury, shoulder pain, relieves face tension, relieveTMJ pain and chronic tension in face.
This mini-moon orbit of the rock on your face and around your head will help align your head and neck. This a part of a large lesson series on Patreon: Align Your Head: Moon Wisdom which works with movements that help free up the shoulders, neck and chest to have better head posture and lightness in head and shoulders. If you like this lesson, check out my Patreon library of lessons working with nature themes and movements inspired from animals, birds and nature elements.
Annie Thoe is a Feldenkrais Teacher and Nature Awareness Teacher. For more information...
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More Shoulder Lessons- Check out the Shoulder Playlist on TH-cam:
• Shoulders
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Blessings,
Annie Thoe

[@violetteoudkerk5714]

Excellent video. Thank you very much!!!!

[@SensingVitality]

You are welcome!

[@deirdreosullivan7292]

Superb thanks.

[@veronicagabrielameolaos2737]

Thank you very much Annie.

[@SensingVitality]

You are welcome!

[@ahneatah]

I used this to treat after migraine pain

[@SensingVitality]

Nice. I'm just publishing a new video on working with headaches.