I've never had flow that added on to paripurna navasina. That really got my core more than I imagined! Thanks for the challenge. I'll be feeling that for days!
Love love the pacing of this class- I find some of Calvin’s classes too intense, but this was just perfect, the focus on core work will really make you feel amazing afterwards, he isn’t lying 😊
Calvin's classes are always the most challenging and I love them. I can feel my muscles burning every minute! I also love that he doesn't sugar coat it. "Unfortunately we are going to add on to this again" :)
absolutely LOVED this session...I smiled practically the entire video! sparked tons of joy&peace. loved the strength + the pace + the deep twists :) thank you Calvin!
I loved this and can honestly say after many years of bodybuilding and beginning yoga last year, I finally managed to hold my leg in hàmstring bed...omg... I am so chuffed. I never thought I'd be able to do it. Thank you Calvin x
I loved this class! It was challenging but he still made it very easy to follow. I'm loving the 7 Days of Gratitude challenge thus far! great job to all of the instructors!
That was enjoyable. Calvin points out some important details and balances the flow very well. I may have not had the right breath at the right time due to inexperience. Overall, loved the depth of knowledge Calvin shows through this balanced flow. Thanks Calvin.
🙏Thanks for never underestimate us!!!! Calvin´s instructions are so precisely in time and manners. He only speaks when it´s needed. That skill is so powerful that I could do the whole practice without watching it. Namaste Calvin and Alo Yoga Team!!! Cheers from Argentina 🙏
First practice with Calvin and I absolutely loved it. Such a unique flow. I thoroughly enjoyed how Calvin structured the class, building the flow with a subsequent movement during each round. Having rest periods of restorative and gentle stretches between compound movements was an added bonus. Thanks Alo. I am so grateful for this 7 days of gratitude series.
That was so tough and so wonderful! I enjoy Calvin’s routines a lot! He’s challenging, yet he varies the workouts enough to where they are not impossible. That was great!!!
Great video. I will say, it was tricky to work out where to breathe in the core sequence. I know it’s especially important to time the exhales with abs so it would be great to get more cues as to when and where to breathe in future. Thanks Calvin!
whoooo there for a second, I wasn't sure about the feeling 'amazing by the end' part. But I seriously feel amazing right now!! This was such a great core class! Thank you so much Calvin and Alo Yoga!!
I loved this Flow! Challenging yet not too hard to comlete each move, I love the way he instructs and since I am getting older, I love memorizing the moves as we go along, working my brain as well :)
Loved it!! I get intimated by Calvin's practice every time, he gets you to the limit and works the core a lot. But at the end, it's exactly what you needed. He is so calm and tough at the same time, speaks only when needed. Love his practices even when they kick me hard! Thanks a lot to all the team :)
Calvin thank you !!! i love working with you, i always feel better afterwards such great precise instructions. please keep these videos coming. and keep them on here.
I really enjoyed this class. It had a clear focus and I picked up something new even after having done yoga for years it was challenging. Thank you. Namaste
I loved this class! tough core work but it was needed! It would be great to have more instruction on breath, I wasn't sure about my inhales and exhales during that ab working sequence (except to exhale at the beginning). Thanks!!
I’m a little late doing this practice but man I loved it! It was tough but very very nice to follow along and be able to make it until the end without stopping! Great instructions too!!! Thank you guys 🤗
13/7/23 great yoga pilates practice this morning 🌞. Thanks Calvin got taking me through the flow 💙🏺〰️
Very challenging for my core. I’m grateful to be able to work on my own time with this video series. Thanks 🙏
Definitely a tough and challenging class. Will be re-watching this one.
Thanks Calvin. It's nice, clear and calming in this great workout. Love it very much.
Thank you, Clavin and alo 🧘🏻♀️👌🏼💪🏼
Thank you for a great session. I liked the core focus and especially liked the minimal talking for this class.
Love your classes Calvin!
Challenging class but really enjoyed it and felt very open and stretched after. Thanks Calvin!
Loves this class so much. Thank you Calvin. Namaste 🙏🏻✨
calvin thank you so much i love doing yoga thanks for the practices feels amazing
I've never had flow that added on to paripurna navasina. That really got my core more than I imagined! Thanks for the challenge. I'll be feeling that for days!
Love love the pacing of this class- I find some of Calvin’s classes too intense, but this was just perfect, the focus on core work will really make you feel amazing afterwards, he isn’t lying 😊
I'm so graceful for your instruction Calvin. Thanks again
Great class, feel great after working hard!
Love Calvin's calm voice throughout the practice and loved the challenge. Namaste
Calvin's classes are always the most challenging and I love them. I can feel my muscles burning every minute! I also love that he doesn't sugar coat it. "Unfortunately we are going to add on to this again" :)
I loved it. Lifting each leg up and opening he hip after the core work was ecstasy.
this class was great. teaching me so much about my core thanks!
Thank you so much! love the way he instructs. Thanks Alo yoga and thanks Calvin
Thanks you for this amazing class !
Great class. Thanks Calvin.
Just what I needed today, thanks!
Perfect instruction, perfect pace. Great flow. Thank you!
You’re my favourite Calvin. Great balance of poses, clear instruction, calming persona. Thank you!
Thank you Calvin. Total ab burner but with an ease in and ease out! 🙏🏽
Loved the focus on the abs!
challenging.
I love him as an instructor!!!!
Clear, concise, and at his pace, it practices form and patience.
We love Calvin too! So happy to hear you enjoyed this class Diana :) xo, alo
My abs hurt for days! I loved it! This whole series will be on repeat for a while, really amazing!
Thank you Calvin for your precise and clear instructions. It irons out my yoga flow so much better :)
absolutely LOVED this session...I smiled practically the entire video! sparked tons of joy&peace. loved the strength + the pace + the deep twists :) thank you Calvin!
I loved this and can honestly say after many years of bodybuilding and beginning yoga last year, I finally managed to hold my leg in hàmstring bed...omg... I am so chuffed. I never thought I'd be able to do it. Thank you Calvin x
****bend not bed ****
Thank you Calvin!!!!! This was a very different class. I really enjoyed the poses! ✌🏻💙
Great class and instructor. Thank you :D
I loved this class! It was challenging but he still made it very easy to follow. I'm loving the 7 Days of Gratitude challenge thus far! great job to all of the instructors!
That was enjoyable. Calvin points out some important details and balances the flow very well.
I may have not had the right breath at the right time due to inexperience. Overall, loved the depth of knowledge Calvin shows through this balanced flow.
Thanks Calvin.
Direct no bullshit. I take. Calvin vid when I wanna WERK.
Thank you very much, that's very kind of you... best wishes
I loved this class, It was challenging and rewarding. Looking forward to do more. Thanks Calvin!
🙏Thanks for never underestimate us!!!! Calvin´s instructions are so precisely in time and manners. He only speaks when it´s needed. That skill is so powerful that I could do the whole practice without watching it. Namaste Calvin and Alo Yoga Team!!! Cheers from Argentina 🙏
Thank you Calvin from two years in the future😀 Great class! Tough but your calm manner inspired so much trust that I knew I could do it!
First practice with Calvin and I absolutely loved it. Such a unique flow. I thoroughly enjoyed how Calvin structured the class, building the flow with a subsequent movement during each round. Having rest periods of restorative and gentle stretches between compound movements was an added bonus. Thanks Alo. I am so grateful for this 7 days of gratitude series.
Makes we want to keep coming back to your challenges. Keep it up, guys!
It was a really great practice. Beautiful guidance, very calm. At the same time: hello fire in my abdominals! Thanks Calvin!
This practice really fires up the body! Indeed Calvin understands the power of speech but also of silence. Greet feeling afterwards!
definitely didn't feel like yoga, but i really liked this session. He had me going with his soothing voice...thanks for today Calvin. xx
Love this one!
this guy is amazing
this was such an amazing class. Right now, we need centering! I feel so grounded and protected. Thank you!!!
Great class. Thanks!
Your classes are amazing. I love them all. This one was awesome and my abs still on fire. I've been practicing every day. Namaste
That was so tough and so wonderful! I enjoy Calvin’s routines a lot! He’s challenging, yet he varies the workouts enough to where they are not impossible. That was great!!!
I love you and thank you. You are awesome!!!!!
The only this I felt gratitude for was when this class had finally ended
🤣🤣🤣
Koya I am so thankful for this practice today! Grateful for the time on the mat with you and such an amazing flow
Great video. I will say, it was tricky to work out where to breathe in the core sequence. I know it’s especially important to time the exhales with abs so it would be great to get more cues as to when and where to breathe in future. Thanks Calvin!
whoooo there for a second, I wasn't sure about the feeling 'amazing by the end' part. But I seriously feel amazing right now!! This was such a great core class! Thank you so much Calvin and Alo Yoga!!
Oh Calvin your ab sections are always so wonderfully difficult! Thank you for another great video! 🙂
I love how you get started pretty quick and get right into it. Especially on a 30min class. Thank you!
Thanks Calvin! Great instruction
I loved this Flow! Challenging yet not too hard to comlete each move, I love the way he instructs and since I am getting older, I love memorizing the moves as we go along, working my brain as well :)
Thanks for the class Calvin ...I m following 7days challenge ..thank u so much
Loved it!! I get intimated by Calvin's practice every time, he gets you to the limit and works the core a lot. But at the end, it's exactly what you needed. He is so calm and tough at the same time, speaks only when needed. Love his practices even when they kick me hard! Thanks a lot to all the team :)
Calvin thank you !!! i love working with you, i always feel better afterwards such great precise instructions. please keep these videos coming. and keep them on here.
I loved this flow! so much strength in it and sweat! Thank you, Calvin! :)
Calvin should have his own youtube channel
Thanks Calvin, such an amazing class as always!
This class is a keeper! Loved it, sharing parts of it with my students!
Thanks for this amazing flow, Calvin. Definitely feeling a lot of strength and energy in my core right now. Have a mindful day, yogis :D Namaste!
That core workout was exactly what i needed! I loved the practice! :) Thanks again for an awesome video!
Thank you, Calvin, for the amazing practice!!!!
So tough! Love it! Nice variation from the other Gratitude videos so far :)
wow i absolutely loved this class! i feel energetic and ready to take on this day!! thanks Calvin and Alo
Love this class!
Thanks Calvin. That class was amazing, so great for strengthening the core. I will definitely save it and come back to it. Great teacher :)
Thanks Calvin
Beautiful. .!!!
I really enjoyed this class. It had a clear focus and I picked up something new even after having done yoga for years it was challenging. Thank you. Namaste
Loved this practice, despite the burning round the middle. Definitely one to do again :) Thank you!
absolutely loved this flow. outstanding job. keep up the good work. well thought out. great core workout!
Loved this. Was tough at times and I found myself sweating buckets 💦Felt amazing at the end.
Your hard work paid off, Cara! :)
loved the practice! Some crazy abs work out! thank you so muchhhhhh
I loved this class! tough core work but it was needed! It would be great to have more instruction on breath, I wasn't sure about my inhales and exhales during that ab working sequence (except to exhale at the beginning). Thanks!!
I’m a little late doing this practice but man I loved it! It was tough but very very nice to follow along and be able to make it until the end without stopping! Great instructions too!!! Thank you guys 🤗
This was really hard on the core:) but I loved it! Thank you for the challenge.
Namaste 😘🤸👏
Calvin, this was great! Thank you from Florence, Italy
Needed this today, such a good class. Thank you!
just got done with this! thank you I feel great
It does feel amazing at the end! Thank you!
I've put a thumbs up but I'm 50/50 first time!
Absolutely loved this one although I thought I was going to die at one point! I will be doing this one again! Thank you so much :)
Thank you! I loved this practice!
thank you so much, I really enjoyed it !
Good morning alo yoga bervelky hill one the go to practice with you guys!! Love your class thanks youuu
Intensa ma veramente bella! Grazie
Great core work
Serious core burn! 🔥
Awesome core focus!
This was great
Merci beaucoup c'est saloua de Tunisie