Mediterranean Vegetable & Fish Stew | Easy & Healthy One-Pan Recipe

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  • เผยแพร่เมื่อ 16 พ.ย. 2024

ความคิดเห็น • 152

  • @andywilson5509
    @andywilson5509 5 วันที่ผ่านมา +1

    This dish is soooooo delicious!! Made it for the first time tonight and it won’t be the last. Absolutely packed with flavour! You just know you have eaten a super healthy meal with this one!

    • @SpainonaFork
      @SpainonaFork  5 วันที่ผ่านมา +1

      Happy to hear that! Much love :)

  • @susanfenton3871
    @susanfenton3871 2 ปีที่แล้ว +5

    You are a gem! You take normal, easily accessible ingredients (or suggest alternatives) and create meals that suit the tastes and budgets of just about everyone!
    Today I loved one particular comment of yours "If you don't have a pestle and mortar, well, you can make use of a food processor". That for me is real class!

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว +1

      Appreciate the comment :) Much love!

  • @BurningChrome
    @BurningChrome 2 ปีที่แล้ว +6

    I just came to hear Albert say "freshly cracked black pepper". I was not disappointed!
    ❤😊

  • @chuckspeer2163
    @chuckspeer2163 2 ปีที่แล้ว +3

    THANKYOU SO MUCH I CANNOT TELL YOU HOW MUCH I APPRECIATE YOUR RECIPES

  • @garlicgirl3149
    @garlicgirl3149 2 ปีที่แล้ว +2

    I forgot to write that I made this and Oh man this is so good and flavorful. All gone now. The leftovers were appreciated.

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      So happy to hear that! Much love :)

  • @ChefJamesMakinson
    @ChefJamesMakinson 2 ปีที่แล้ว +13

    This stew looks delicious! as you said very Mediterranean and healthy as well! I love using Merluza, sadly I can't eat shrimp, a very good recipe Albert!

  • @hansdampf4055
    @hansdampf4055 2 ปีที่แล้ว +6

    And once again a very nice Mediterranean recipe! Lots of fresh vegetables, fish and interesting seasoning. This is 100 percent my taste and my idea of what a dish should be like. I'm already an old sack. But in old age you have to take special care to provide yourself with all the important nutrients. This recipe does.

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      Much love!

    • @emmel4fun
      @emmel4fun 2 ปีที่แล้ว

      "An old sack..." 😅😂🤣 Me too!

  • @samuelcohen2215
    @samuelcohen2215 2 ปีที่แล้ว +6

    Every year we go to a seven fishes Christmas Eve dinner which is a huge tradition here in Italy (even for a Jewish guy like me, LOL), Bacala (salted cod) is always the basis for at least one of the dishes and a stew just like yours is my usual contribution. It's always a big hit, probably because it is one of the first dishes served when everyone is ravenous! Spain has wonderful bacalao (salted cod) too and I'd you suggest using it instead of hake for a delicious change of pace. Great dish! Thanks.

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      Sounds great Sam! Much love :)

  • @LJK1032
    @LJK1032 2 ปีที่แล้ว +18

    Hello Albert! I just made your sopa de mariscos and your garlic bread last night for dinner and it was heaven! You are an excellent chef of delicious and healthy Spanish cuisine, and I wait for every new video. Love you! 💕

  • @edelgado1
    @edelgado1 2 ปีที่แล้ว +5

    You’re such a cool guy 😄. Everybody has their own thing. This guy Emeril has his Bam! Not mentioning others because they talk too much and are not funny. You have coolness and class. A logical show with great editing. Saludos y gracias.

  • @hearle1196
    @hearle1196 2 ปีที่แล้ว +1

    Absolutely delicious! I followed the recipe exactly except used cod for the fish. I am eating the leftovers from yesterday and I think it is even better today. The only 2 comments I have is that it took me much longer than 5 minutes prep, and it was more like 3 to 4 servings (unless you have large servings). Not only is this recipe amazing, but it looks fantastic. Thank you so much for sharing your talent.

  • @CupAndInk
    @CupAndInk 2 ปีที่แล้ว +1

    Another delicious recipe! Served with a nice crusty baguette and some avocado drizzled with olive oil. This is going in my “keeper” recipe file ☀️

  • @kphilipps55
    @kphilipps55 2 ปีที่แล้ว +1

    almond-garlic paste is a genius idea 👌

  • @hansdampf4055
    @hansdampf4055 2 ปีที่แล้ว

    So - yesterday it was time: I cooked this dish. It's really wonderful and I can only encourage everyone to try it out. I made a small change to the original recipe: I added an additional 1g of saffron. This gives a really unique aroma. Thank you for the nice recipe!

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      Sounds great! Much love :)

  • @tomw7901
    @tomw7901 2 ปีที่แล้ว +2

    Made this and would 100% recommend! Thank you for sharing these beautiful recipes!

  • @sharonavictoria7155
    @sharonavictoria7155 2 ปีที่แล้ว +1

    Great for a cold winters day! I love fish soup or stew. Thanks Alberto !

  • @charliesimpson2974
    @charliesimpson2974 2 ปีที่แล้ว

    Try putting the garlic cloves in a little warm tap water for just a minute or so, then peel them. The skin slides right off and your fingers don't stink.

  • @rosauragarciamarcheco9749
    @rosauragarciamarcheco9749 2 ปีที่แล้ว +1

    This is delicious! Explosion of flavors...I made it as a side dish instead of soup and served with white rice and avocado. Thank you for sharing

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      So happy to hear that! Much love :)

  • @aysegulgoknar
    @aysegulgoknar 2 ปีที่แล้ว +3

    This is my favourite recipe ever, thanks Albert😘🤗🤞!

  • @andrewdexter849
    @andrewdexter849 2 ปีที่แล้ว +2

    Made yesterday. Was easy to follow and very good to eat.

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      So happy to hear that! Much love :)

  • @andreewoodson
    @andreewoodson 2 ปีที่แล้ว +1

    Thanks for the recipe, Albert! I made it for my family today and everyone loved it.

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      So happy to hear that!! Much love :)

  • @janetandchanel12
    @janetandchanel12 2 ปีที่แล้ว +3

    This came out delicious! I made it twice already! Amazing! I love your channel!🙋‍♀️👍🥂

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      So happy to hear that! Much love :)

  • @katbar6066
    @katbar6066 2 ปีที่แล้ว +1

    The Fish & Vegetable Stew looks so delicious I am about to start praying for a cold spell so I can make it . It is Summer here in Australia so I might be waiting a while!😁

  • @jocelynesurdin2833
    @jocelynesurdin2833 2 ปีที่แล้ว +2

    I'm absolutely btrying this recipe this week. I have no doubt it will be awesomely delish. Thank you so much😘

  • @jcrnda
    @jcrnda 2 ปีที่แล้ว

    I cook this all the time, however, I never get to add the wine, I admit. I drink it!
    Use some lemon instead, and add lemon zest to the stew at the end. You can also use chicken instead of seafood!
    To thicken the stew, add some corn starch in the last five minutes.

  • @MariaRuiz-hf3di
    @MariaRuiz-hf3di 2 ปีที่แล้ว +1

    Albert deliciosa sopa llena de vitaminas y para toda la familia es rica y buenima para el tiempo frío 😋

  • @genestangel9674
    @genestangel9674 8 หลายเดือนก่อน +1

    Can't wait to try this one! My Cardiologist will be pleased! Gene

    • @SpainonaFork
      @SpainonaFork  8 หลายเดือนก่อน

      Hope you enjoy! Much love :)

  • @msj7421
    @msj7421 2 ปีที่แล้ว +1

    I’m in the process of making this now. I’m going to have this for dinner tomorrow 👍🏼

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      Sounds great! Much love :)

  • @brigitteludwig4572
    @brigitteludwig4572 2 ปีที่แล้ว +2

    That is sooo great. Thank you and GOD bless.

  • @msj7421
    @msj7421 2 ปีที่แล้ว +1

    OMG! I enjoy your receipts so much! It’s getting colder in in New Jersey and this stew hits the spot. I couldn’t find the hake fish so, I used cod instead. I’ve tried a lot of receipts from YT but, I find yours to be very satisfying and amazingly good. Thank you, thank you, thank you.
    Thank you for sharing - Stephanie

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      So happy to hear that! Much love :)

  • @maureenackerley8024
    @maureenackerley8024 2 ปีที่แล้ว +1

    This looks such a beautiful healthy dish. It supposed to be summer down here in Tasmania, Australia but we can get very cold days, so I will certainly make this dish. I love fish, so this is a perfect soup for me. Thank you Albert. 😊 🇦🇺❤

  • @BintyMcFrazzles
    @BintyMcFrazzles 2 ปีที่แล้ว +1

    I love hake. Lovely, meaty fish.

  • @SouLoveReal
    @SouLoveReal 2 ปีที่แล้ว +3

    Albert: Delicious! Another WILL-make. *_I❤️ FISH and SHRIMP !!!_* Also, this recipe includes my favorite regularly
    on-hand vegetables. Thanks again! (Fan from San Francisco, California.) *!!~ _PD: ¡Buen fin de semana, Albert!_

  • @a.s.6685
    @a.s.6685 2 ปีที่แล้ว +3

    The best combo : 💯 Spanish and 💯 easy !
    What do you serve this with ? Potatoes ? Bread ? White rice ? Other ?

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      Next to a crusty baguette! Much love!

  • @davidvitale9338
    @davidvitale9338 2 ปีที่แล้ว +1

    I really love your recipes! Easy, delicious and healthy! What more can you ask for?

  • @jadeduong695
    @jadeduong695 2 ปีที่แล้ว +1

    Looks delicious 😋 Thank you for all your healthy recipes Albert 👍

  • @Iranda_
    @Iranda_ 2 ปีที่แล้ว +1

    Well, it's cooking. Last stage. Can't wait. Will write how it came out. So far, it's delicious.

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      Hope you like it! Much love!

    • @Iranda_
      @Iranda_ 2 ปีที่แล้ว

      Aaaaaaand it's finished. Actually, was. I gobbled it all up. Delish!!!!

    • @Iranda_
      @Iranda_ 2 ปีที่แล้ว +1

      BTW. Didn't have any shrimps or white wine. Nevertheless came out really very, very good.

  • @nanciumphres9001
    @nanciumphres9001 2 ปีที่แล้ว +2

    This looks so good! I can’t wait to try it!

  • @mohammed.kitchen465
    @mohammed.kitchen465 2 ปีที่แล้ว +1

    Lovely dish

  • @mrs.reluctant4095
    @mrs.reluctant4095 2 ปีที่แล้ว +2

    That looks awesome! 🧡 I will soon try this recipe.

  • @nyhuus85
    @nyhuus85 2 ปีที่แล้ว +2

    That looks really delicious

  • @mistersomeone4961
    @mistersomeone4961 2 ปีที่แล้ว +2

    Very nice and simple. Your thoughts on replacing vegetable broth with fish broth please?

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว +2

      Yes you can! Much love :)

  • @kevymoranski3887
    @kevymoranski3887 2 ปีที่แล้ว +3

    ¡Perfecto!

  • @RaySawhill
    @RaySawhill 2 ปีที่แล้ว +1

    Beautiful food, nice video.

  • @andrearhoda2802
    @andrearhoda2802 2 ปีที่แล้ว +1

    I was hoping you would do something like this, HURRAH!!!! Thanks a bunch!!!!!!

  • @JeffM---
    @JeffM--- 2 ปีที่แล้ว +1

    Looks delicious thank you.

  • @wmbrice
    @wmbrice 2 ปีที่แล้ว +1

    Beautiful!

  • @andrewdexter849
    @andrewdexter849 2 ปีที่แล้ว +1

    Making this tonight 😋

  • @lelew2308
    @lelew2308 2 ปีที่แล้ว +1

    I love your vids!! Thanks so much

  • @terridovey7648
    @terridovey7648 2 ปีที่แล้ว +2

    🍃❤Mmm seafood!❤🍃

  • @GH-oi2jf
    @GH-oi2jf 2 ปีที่แล้ว +2

    I have some flounder in my freezer. I wonder if this would be better than cooking it separately.

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว

      It sure will! Much love :)

  • @marialyngagarin3980
    @marialyngagarin3980 2 ปีที่แล้ว +1

    Looks delicious 😋

  • @elostazaelostaza3673
    @elostazaelostaza3673 2 ปีที่แล้ว

    Very very good

  • @geraldbeavis4235
    @geraldbeavis4235 2 ปีที่แล้ว +2

    Love it 😍 ❤️❤️

  • @Ystadcop
    @Ystadcop 2 ปีที่แล้ว +1

    Even I couldn't mess this up!

  • @justinllamas1
    @justinllamas1 2 ปีที่แล้ว

    ciao, albert. esto thanksgiving preparé una sopa que se parecía a esta y te envié la photo su DM. había berenjenas, pimientos y patatas con los calabacines y también mejillones y vieiras con los camarones y el pescado.
    estuve sorprendido que usaras caldo vegetal y no fumet de pescado por una sopa de pescado. preferiría usar caldo vegetal solamente por platos vegetarianos. pero es solamente mi preferencia. ¿ y dónde estaban el azafrán y la páprika jaja ?
    ¡ un saludo desde california !

  • @oleaghelan6720
    @oleaghelan6720 2 ปีที่แล้ว +1

    Could you post a recipe of Spanish fish and seafood soup? I had it when I travelled to Spain and it was delicious.! Can’t find any recipes online that would be similar to what I had in Spain….

    • @GH-oi2jf
      @GH-oi2jf 2 ปีที่แล้ว +1

      Isn’t that what this is?

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว +2

      th-cam.com/video/FFAWo5VS56c/w-d-xo.html

    • @oleaghelan6720
      @oleaghelan6720 2 ปีที่แล้ว

      @@SpainonaFork thank you!

  • @sahabshraddha8453
    @sahabshraddha8453 2 ปีที่แล้ว +1

    Nice 🤩 recipei 🎄🎄🎄🎉🎉💓

  • @Nishiskitchenrecipe
    @Nishiskitchenrecipe 2 ปีที่แล้ว

    Fantastic

  • @H2Dwoat
    @H2Dwoat 2 ปีที่แล้ว

    Hi, I can’t eat shrimp or any shell fish. Any suggestions for a substitute if a substitute is even required?

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว +1

      Just omit and double down on the fish :) much love

    • @H2Dwoat
      @H2Dwoat 2 ปีที่แล้ว

      @@SpainonaFork 👍

  • @sparsmech4865
    @sparsmech4865 2 ปีที่แล้ว +1

    Looking forward to giving this one a bash🙂

  • @dovygoodguy1296
    @dovygoodguy1296 2 ปีที่แล้ว

    Is there any good substitute for the shrimp???

  • @edelgado1
    @edelgado1 2 ปีที่แล้ว

    Te pregunto. Has usado “Liquid Smoke?

  • @Bibliotecanatalie
    @Bibliotecanatalie 2 ปีที่แล้ว

    Hey! Can I replace the broth with water?

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว +1

      Yes :) Just season accordingly, much love

    • @Bibliotecanatalie
      @Bibliotecanatalie 2 ปีที่แล้ว

      @@SpainonaFork gracias Albert! Much love Xx

  • @BostonsRandJ
    @BostonsRandJ 2 ปีที่แล้ว

    If there is a Baby Jesus, someone will fix this for me over the holidays!

  • @olgabarasoain
    @olgabarasoain 2 ปีที่แล้ว +1

    ❤️❤️❤️❤️❤️❤️

  • @tans430
    @tans430 2 ปีที่แล้ว

    Hmm. Thought I'd be able to make this, but no, no, it's got shrimp in it. I cannot eat shrimp or prawns etc, I'm allergic to them.
    Any idea as to substitutes?

    • @oenthusiast
      @oenthusiast 2 ปีที่แล้ว +1

      Just leave the shrimp out and add an equivalent amount of any seafood you can eat. It won't be exactly the same but it will be good.

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว +1

      You can scallops, mussels, clams or double down on the white fish :) much love

  • @vilkoskorlich259
    @vilkoskorlich259 2 ปีที่แล้ว

    Not all Mediterranean countries use the same recipes, when someone states "Mediterranean cuisine" it means they share a lot of core ingredients but not necessarily recipes. There is no traditionally Mediterranean recipes, the traditional part equates to the recipe owner of a specific country not the group itself.

  • @bgrwl45
    @bgrwl45 2 ปีที่แล้ว +1

    👍👍👍👍❤

  • @bienvenudansilionnoir7303
    @bienvenudansilionnoir7303 2 ปีที่แล้ว +1

    Waooo i like this recipe.
    First to comment 😋😋🥘

  • @DrSurf-fx4gf
    @DrSurf-fx4gf 2 ปีที่แล้ว +1

    👍👍👍👍🏄

  • @donna1390
    @donna1390 2 ปีที่แล้ว

    I missed what type of white wine was used

    • @SpainonaFork
      @SpainonaFork  2 ปีที่แล้ว +1

      Just typical table dry white wine :) much love

    • @donna1390
      @donna1390 2 ปีที่แล้ว

      @@SpainonaFork thank you.

  • @cristinapamart2818
    @cristinapamart2818 2 ปีที่แล้ว +1

    Donde esta la receta detallada …..

  • @Palalune
    @Palalune 2 ปีที่แล้ว +4

    No saffron and no smoked paprika? Something's wrong here :-)

  • @dwheeler016
    @dwheeler016 2 ปีที่แล้ว +1

    That looks really good.