5 Round Muay Thai Guided Bag Workout (19 min workout)

[@johnmanni227]

i wonder how heavy is this bag

[@davinogueira9698]

Excelente

[@thatslottonuts]

Nice workout dude. Good mix of techniques, probably one for intermediate/advanced as it isn't guided, but that's not an issue if you know what are you doing 👍🏻

[@ViteksLR]

Great workout, thanks mate