Full Body Relaxation Sleep Hypnosis (Female Voice Guided Sleep Meditation)
ฝัง
- เผยแพร่เมื่อ 11 มิ.ย. 2024
- Welcome to this Full Body Relaxation Sleep Hypnosis (Female Voice Guided Sleep Meditation). This new sleep hypnosis meditation for full body relaxation is perfect to slowly relax each part of your body while you drift off to sleep.
Want to support my work even more? Why not become my Patreon / tansyforrest and get special perks like discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent TH-cam uploads without the introduction and most importantly ad free.
The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.
Remember to keep practising hypnosis and/or meditation daily to ensure that positive messages and behaviours can stick with you into the future.
My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Full Body Relaxation Sleep Hypnosis recording by my British female voice.
0:00 Introduction
0:36 Full Body Relaxation Sleep Hypnosis
So if you find this video useful please like it and leave and suggestions for future videos in the comments.
#FullBodyRelaxation #SleepHypnosis #FemaleVoiceHypnosis
👍 Like the video (it helps the channel!)
💬 Comment if you made it till the end!
🔗 Please share the video with someone you think it might help :)
👍 Please remember to SUBSCRIBE to my channel to get notified of WEEKLY UPLOADS - / @tansyforrest
Listen to my most popular female voice hypnosis and meditation sessions 😀
WEIGHT LOSS Sleep Hypnosis Meditation - • WEIGHT LOSS Sleep Hypn...
Guided Meditation for Sleep & Relaxation Hypnosis - • Female Voice Guided Me...
Deep Sleep Hypnosis to FALL ASLEEP FAST - • Deep Sleep Hypnosis to...
Hypnosis for Sleep & Healing - • Beautiful Female Voice...
Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,
Hypnosis for Sleep, Deep Sleep & Insomnia Reduction - • Hypnosis for Sleep, De...
Hypnosis for Relaxation & Stress Relief - • Hypnosis for Relaxatio...
Hypnosis for Anxiety Reduction - • Hypnosis for Anxiety R...
All Hypnosis Sessions Playlist - • Guided Hypnosis for De...
Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini amzn.to/32kli2T
Pop-Filter - amzn.to/2Ztjlzd
Recording Software - Audacity www.audacityteam.org/
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
Support my work and become a Patreon / tansyforrest
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Stock videos from Pexels Videos- videos.pexels.com/ PixaBay - pixabay.com/ Videezy - videezy.com
Stock Images from Pexels - www.pexels.com/ or Licensed from Deposit Photots- depositphotos.com/
Do you want to support my work even more😀? Why not become my Patreon (www.patreon.com/tansyforrest) and get special perks like discounts on hypnotherapy with me, your name in the credits of my future TH-cam videos, audio only versions (via my private Soundcloud playlists) of my most recent TH-cam uploads without the introduction and most importantly without advertisements! 🙏
Go here to find out more > www.patreon.com/tansyforrest
@@JM.TheComposer Hi JM thanks for the comments I will have a look at others in the space and what they are offering for the price. I want to ensure its value for money got everyone who wants to join . Who else do you support on Patreon can I ask?
I am so glad you added this. You have given me so much. I have you in all my playlists n ofcourse the ones with you just you. Thank you
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@@JM.TheComposer Hey JM - I really do appreciate the feedback thankyou. I didn't realise the pound has gone up so much against the US dollar. I have changed the membership tiers, so now the 1st two tiers are around $5 and $10 USD. I will also add more perks for each tier, just not sure what is of interest to people that join yet!
@@elsamarinamartinez908 Hi Elsa - thankyou so much for signing up again and becoming a patron, it means so much to me! I hope I can continue to provide great quality content for you over the coming months to help you - Tansy x
Finally a voice that is soft enough, smooth enough to soothe me
The most perfect voice and frequency for a pitch black room and a pacing mind. Thank you for sharing yourself with us. Sleep comes easy because of you.
so lovely to hear Joyo! Glad my work helps you drift off to sleep 😴
Nothing like getting blasted by an Old Spice ad after reaching the most blissful hypnosis. 😂
Other than that, love this! Beautiful voice.
Hi Benjamin - sorry to hear that, can I recommend turn off auto-play when you listen to sleep hypnosis as I don't put any ads at the end of my recordings as I wouldn't want you to wake up from your lovely sleep 😴😴
I soo appreciate your sleep hypnosis. So soothing..God Bless you for helping us feel the comfort you so generously give. Hugs to our Sleep Angel😊
Hello! I just want to say you've been helping me sleep the past few days. I suffer from insomnia but your useful techniques help me fall asleep for about 4 hours. I know it's not much sleep but I am finally starting to sleep! Thank you so so much, you are a pure soul 💗💗💗
Hi Fara - this is so great to hear that my hypnosis has helped you sleep better at night. It really isn't pleasant suffering from insomnia and other sleep issues so I am so happy your evenings at getting better.
Do u have any advice btw for people who gaslight u and reverse ur reality ESPECIALLY NOT AT THE PROPER TIME
Nobody can reverse your reality. reality is what it is, nobody has any way to control or affect reality. I suggest to study Zen.
This helps me
Manifest my goals along with sleep the night before. It is super natural.
I find your accent incredibly beautiful and comforting. British English is very pleasant to the ear.
Thanks Joshua 😀
Wow! That was very good. I literally had to wake up twice if that makes sense.
Such an amazing voice love the british accent!! Close my eyes I am gone!!!
Much love and respect
Michael
Hi Michael - I hope you are doing well. Great to hear my hypnosis recordings are still helping you drift off to sleep 😆
Tansy, you've been so helpful and I want to thank you. This particular video has helped me the most and I've stored it away in my special Playlist. God bless you and your hard work. Have a lovely day!!
Thankyou Liz! So glad it helped you drift off into a peaceful slumber 😴
Thanks so much Tansy!
I've struggled with sleep for 40 years and just listened to your wonderful soothing voice to much success.
Big, big thanks.
You have a new satisfied subscriber.
Pat Adams
Glad it helped Pat! Welcome to my channel 😀
Nice work. Great pace, delivery. Many thanks.
I don't think I've ever heard past 5 minutes of this. It instantly relaxes me enough to drift off.
I am glad Matthew it works so quickly for you 😴😂
Awesome job!
Your English accent is marvelous ❤️💐👍🏻
Wow, thank you Joseph!
Thank you so much, i am suffering insomnia, now i have been sleeping good lately because of your voice. Thank u so much.
So glad I could help you get a longer sleep at night 💤😴
Thanks for making these kinds of videos. So relaxing.
First time seeing one of your videos tonight. Your voice is incredibly soothing. You definitely gained a subscriber tonight. Thank you for all you do.
Hi Chris - thanks for subscribing and so happy to hear you love my videos so much. Thank you for your kind words 😀
Best sleep guidance yet, thank you
Hi I listen to u every night and my life has changed. Thank you xx
Lovely, of course! Thank you again for another beautiful creation ❤️🙏❤️🙏
Hi Shaelyn - So happy you enjoyed it thanks for all your support to my channel and lovely comments 🙏🙂
Incredible voice. A new favourite.
Wonderful as always! You are what so many are searching for and just haven’t discovered yet. Thank you T! 🤗
Hi Denise - Thank you so much for your kind words 🙏😀
I literally just discovered her and it's perfect for me. I want a women with a calming voice with gentle touch in her voice and this is it ♥️ now it's time for sleep goodnii 💤💤
Wonderful video. Thank you very much for your work :)
Thank you - I was in so much pain that I thought it wouldn’t work, but it did!
So glad to hear it helped you Charlotte 😴
Thank you
You're welcome 👏
Hi! Just heard about you on Reddit. I feel better already; your voice & cadence is perfect. Thank you.
So. Good.
I love your soothing voice. God bless. Just for today. 😍💤💤
when you said lovlies i felt so safe :) i don’t even doubt that it’ll be great! thank you
Hi Em - Hope you like it, let me know what you think after listening to it! 🤗
I enjoyed that gonna try it again.
Hope it worked just as well the 2nd time around 😂
That was perfect. You voice sounds unreal .and when you said hello loveless I felt so comfy and safe xxx
So happy you enjoyed it and it got you off to sleep 😴
Great meditation Tansy thank you
Glad you enjoyed it Margaret!
Really like this. It works well for me. Thank you.
Glad it helped Ivan! 😀
I think this is my new favorite!
Lovely to hear Nita glad you liked it!
I couldn't take my eyes off the picture because in that moment I seen myself laying in the hammock drifting off to the sunset thank you I don't remember how long I lasted
Thank you.
Your voice and words put me to sleep every night. 🙃
Hi Jeff - This is lovely to hear, I am so glad to know that my work helps you drift off to sleep. Thank you for your comment 🙏😄
Took the edge off after a tricky day. I'll call again lol.
Great to hear Carl I can help after a tough day! I hope you like my other videos too 😴😀🤗
What a lovely voice you have xx
Thank you so much Chris glad you liked this one!
@@tansyforrest xx
Eloquent.
Seriously relaxing 😌
Great to hear 😴
Thank you 😊❤️
You’re welcome Dave😊
🙌🏻🙌🏻🙌🏻🙌🏻 I already subscribe to follow yours videos!
Wow great to have another subscriber so happy you enjoy them 😀🙏
This is perfect for my afternoon nap!
Lovely to hear it works for long and short sleeps 😄
Feeling wonderful a change taking place
Great to hear!
I was here when u where at 1k subs ur vids are awesome
Thanks for your continued support to my channel! 👏😀
Thanks!
Sergy, you are to kind thankyou so much for your donation I really appreciate it!
@@tansyforrest Thank you, Tansy. You create some of the best meditation contents anywhere :)
Lovelies is my fav toooo, first timer!
Hi James - So happy you like this recording 😀
I read your About (I should be sleeping, getting up in 5h 😂). You’re the real thing, actual trained hypnotherapist.
Would you consider my request: positive affirmation in sports training. Specifically controlling of micro muscle movements during the archery shot process.
I am grateful for this video. I got into self hypnosis audio when I was in middle, trying to focus my mind while reducing anxiety. Your video remind me of those simpler times 😂
This might be the best guided meditation I’ve ever listened to. Thank you! Subscribed
Hi Kirk - so lovely to hear and thanks for subscribing to my channel welcome aboard 👏😀
@@tansyforrest àà
Best night sleep ever. I woke up feeling like I'd been drugged!
😴
@@high7spirit456 😐 kinda creepy
@@Mit0borU Coming from someone who's dealt with a lot of insomnia no it's not a creep thing to say when/if you have major sleep issues. When restful sleep comes without being drugged but still has the same effect its actually pretty amazing & a big compliment.
Thanks for the video! ❤
Making a request, ignore if ut won't help or not possible. Could you make a GM that involves relaxing the body from head to toe with no visualization of doing anything (walking on beach or trail) but just relaxing in a comfy spot and going into a deep sleep? The reason- I am disabled & live in chronic pain. So I feel pain in my body when I think of walking or sitting on a hard chair (even if comfy), sadly a beach walk flares my pain. So Just a body relaxation to sleep video? And 25 minutes or more would be great. I hope this would benefit others as well.
You have my favorite voice of all I have found to the point I would purchase your meditations that help me. So this would he great and beyond helpful-getting to sleep in physical pain has many challenges.
Hi - I found you finally in my comments, sorry I forgot to reply earlier about this. So sorry to hear about your pain and visualisations of outside makes you feel terrible. This sounded like a great idea and I noted down you comment down and I released a sleep hypnosis that was designed around your idea the other week you can find it here th-cam.com/video/I1LQPJAyPFA/w-d-xo.html Let me know if it helps 😃
Really nice voice
Hope sleeping in 15 minutes
As normally. takes about 2+ hours
Night every one
Great to hear it worked for you Gary!
4am & this is my first meditation with you & it’s beautiful and works amazingly thank you 🙏 love ❤️ & light xx
Glad you enjoy it!🙏😃
Just added the 1st like of the night. I look forward to the benefit of this latest installment of your hypnosis therapy. Thanks Tansy 👍
Thanks TD hope you enjoy this one 😄
Do you have anything like this that’s longer in length? that is not about weight loss ? Thanks.
Hi T! Thanks 😊
Hi Joe! I hope you enjoyed it 😄
Wow! 64 👎🏻’s down? I’ll give 👍🏻👍🏻’s up! I do love your accent. An attractive woman, with a British/English accent I’m pretty much putty…. ♥️♥️☘️
My partner loves you tansy ❤️
When you said Heavy, i saw a blueish grey giant eagle perched on rocks with beady red eyes looking at me like it's gonna eat me. At first I was floating with you in the galaxy starlight . The place I went while under was a vast sunset Forrest canyon waterfall pool world. Jumping from a cave plateau to swinging on vines from 200 feet above a river pool.
So wonderful but I cant do this with the 3 odd goooood nites at the end. Can that be edited out or can I? I really like the rest, but that wakes me right up.
Hi - I would have to do that myself sorry from now on! I will try to skip saying it as to not wake people up
@@tansyforrest If nobody else has commented then it is likely just me. We all respond differently-I LOVE your voice and your GM's but I think because of the emphasis on the 2 words -changing from your normal relaxed tone- my brain is alerted & wakes up. I would never have spoken up if I were not desperate to figure out a way to listen. Don't change for me though and thanks for replying. I thought perhaps I could cut it myself.
The mindfulness book "30 Days to Discover Who I Am" by Harper Daniels is a good resource.
Thanks for the suggestion I will have to check it out 🤗
Awesome! In 40 mins i will be asleep or...
Or...blocking this channel from my recommendations.
Let's see.
Goodluck to both of us. I really need the sleep.
Hi all, guess who fell asleep 😁
Thank you to this channel.
Great to hear you fell asleep from this! Hope you like my other videos too 😀
😴
@@tansyforrest Thanks for posting this video. You are awesome !
I was okay until the “goooooood night” part which woke me up 😔
How are you doing Mamá you are very beautifil
1:13 in ...subscribe.
😵
Nope. . . .Listened to the whole 44 minutes & guess what....wide awake & tappin' fingers. Next.
Sorry to hear that, did you want to try some of my other videos? Was there something in the recording that didn't work?
@@tansyforrest 1st I wanna apologize if my comment came across as rude.
2nd There is nothing wrong with the video, they just seem to have the opposite effect on me
No music please!!
love your voice but the tune in the back ground irrated me sorry by
PLEASE, choose a commercial according to it. That crazy screaming from who knows what 🤬🤬🤬
Hi Virgil - I am sorry but I cannot control what advertising gets played at the start of the video - this is up to the gods of TH-cam
@@tansyforrest 👍👍👍 Thank you for the reply. The ad and it's music and selling pitch are 🤬🤬🤬 before a wonderful relaxing ambiance ☝️☝️☝️
I'd prefer it without the ambient music.
😔😔😔😔this music ..
Could not drift or relax to it
????
Sorry the music didn't work out for you on this one Maxine! Thanks for letting me know though 😌
Today it did resonate!
😕 !
Just NOT the heat 😥
Agghh
Menopause 😔😔
Yep help x
Too fast
*When your body is sore because you workout before sleeping*
Can you please lose the electronic music. It’s horrible. Pings my brain and drowns your voice
This must've done the trick last night because I only remember the intro 😂❤️
I feel you. I convinced myself it wouldn't work. Just put it on while soaking in the tub because I liked her voice. Woke up 20 minutes later.