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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Excellent guided meditation with professor, author and yoga instructor Kelly McGonigal (19 min) .
Tedtalk "How to make stress your friend" (14 min); • How to make stress you...
Breathing and Yoga Practice (20 min); • Kelly McGonigal Breath...
PROMO/EDUCATIONAL USE ONLY - I do not own the rights to neither audio or image, nor am I in any way affiliated Kelly McGonigal
*No copyright intended. This is strictly for non-profit and educational purposes only. All rights belong to the original owners and content creators of this material.*
Thanks a lot. I was looking for this after watching her Google talk. Kelly McG is probably the most reliable expert out there on the topic of willpower and I was curious to here her conduct the recommended mediation guidance. I was not disappointed.
Meditation cannot be defined, thats like asking "What was before Big Bang?" - Big Bang didn't happen a long time ago, it is happening right now (Einstein - universe stretches, X-pands). And as an explosion, will one day implode, and "friend", brother, sister, lover, thesis become anti-thesis, becomes synthesis, becomes thesis, and round and round it goes, in endless variations of the very same sound = "Any description of silence is noize" - Ramana Maharshi. Love (meaning law, in danish), Ansu Orheim
Hence, no-one are experts on something dynamic = life, and medition.
Thank you very much Kelly. I got to know your books and your work through Brian Johnson and it has deeply impacted my life.
THE Brian Johnson?? Wow, who knew Kelly was such an AC/DC fan
You are awesome, Kelly. I totally love you. Your insights and manner of communication are a gift. Rock on.
This 18 minutes and 45 seconds was felt like less than 5 minutes. Even when I was instructed to remain in the state of self awareness if I want I haven't realised that the it's all done!
Wonderful!!! This is the first and only guided meditation which brings not only an scholar herself but also a natural voice. I am fed up with all those dumb mode sleepy voices. Thanks
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Thank you!
less promotional content please. this is meditation, it's free. no need to commercialise it.
What promotional content? The links?
I just sat through this eating nachos, and it was exactly as incredible as it sounds.
Nacho bliss.
Nachos meditation. Good idea
+N'su Hey thanks for uploading this - I've been looking for something like this by Kelly McGonigal :D Wherever did you get it from? Will you be uploading any more of her guided meditation in the future?
Hello :) It used to be on youtube, but was removed some years ago I think. I downloaded it from here. Apart from Kelly McGonigal's yoga-videos, I am not aware of any other guidances.
she also had one yogaforpainrelief.com/mindfulnessmed.mp3 a nice 15 min guided meditation. Don't know where it disappeared in the emptiness of universe.