Such a cute pair of siblings doing Astanga together and helping us by teaching the correct postures. You guys are inspirational and I would want all the siblings to like you. God bless you both. 🙏🏼🙏🏼🙏🏼😊
I just started doing yog aasanas again and found this channel. Too inspirational. I'm just fascinated seeing both of you doing the aasanas in a flow. Looking forward for all of your videos. 🙂
Hey Sonal, I'm very glad that you started this ashtanga yoga series online in TH-cam platform. Actually I really wanted someone from India to start this, so thank you for starting this. And a request please do complete it huh, don't leave in between.
I am beginner and wants to learn ashtanga yoga and i also had planned to move to gokulam for that but i am not able to do this. Today i saw your video plz make this series and make regular video so that we can follow you.Best of luck.
thanks for the guide for beginners. really helpful.i have really tight hamstrings so i follow your advance of bending my knees a little bit to to start with. do you have some advice on how to stretch the hamstrings to make them less tight? thx.
I was eagerly waiting for your this video series for Beginners.., Thank you & hope we get videos every week on learning different & new Asnas & Pranayamas so it becomes easy for us to practice yoga at home. All the Best....💐
Maam what should be an ideal diet to maintain body flexibility. Could you plz share your diet?Do u support gluten free and vegan diet? If yes then plz talk about it too.
Nice. I'm eagerly waiting for "your" tutorial on floating. This is something I have been working on since 3 years and have a fair amount of control but nowhere near what you do....
Very excited to know what's the difference between normal yoga we do like ramdev use to preach and Astang yoga which I found very authentic n cool. But I want to know Bec it's not only look cool but has a very deep benefits and I want to know all + is that ok to start this intermediate yoga when we are still a bignr ?
Do you take Skype lessons. This is the 1st time I'm asking someone for lessons, though I've come across tons of videos and teachers, I'm impressed by you. Mother of two.
Lower back pain can be due to multiple reasons please find out the exact cause. If it is due to sedentary lifestyle and no physical movements or weight gain specially on the abdomen then you can practice Suryanamaskars as that will help you to rejuvenate your spine and body. 🙏🏼😊
Waiting for this series. Thank you for uploading this. Really appreciate your efforts and looking forward to upcoming episodes.
Thank you so much for appreciating 🙏🏼😊
Such a cute pair of siblings doing Astanga together and helping us by teaching the correct postures. You guys are inspirational and I would want all the siblings to like you. God bless you both. 🙏🏼🙏🏼🙏🏼😊
Jai Guruma. Beautifully explained with live demo. Deep appreciations.
Namaskar. This explanation is a need, thank you.
Very well guided, thank you! 🙏✨😇
Kitne din se mai search kar rahi thi...but proper video nhi mil Raha tha..thnk u so much sonal❤
Thanks for this video and sound quality is better in this video than previous ones!
Yes I used my earphone mic to record the audio. Thank you for the suggestion 🙏🏼😊
All the best to me to us and to you ,,,,, really expecting and wanting to learn yoga ,,,,,, salute to you brother and sister 👍❤️♥️
Thank you 😊
beautiful.. nice explanation.
Wow fabulous knowledge sonal madam love you so much my dear
Thanks a lot for bringing this video to all people like me who are new to Astanga Yoga!!Kudos to you both, and looking forward for more videos!!
Thank you so much for this video ❤
Thanks for teaching ashtanga yoga mam 🙏🙏🙏🙏♥️♥️
I am very curious to learn more from you 🙏🙏♥️♥️ please
you keep making videos like this
very good video on astang yoga..
I just started doing yog aasanas again and found this channel. Too inspirational. I'm just fascinated seeing both of you doing the aasanas in a flow.
Looking forward for all of your videos. 🙂
The way you are teaching it's so amazing. Thanks for this video. Helped me a lot
More series please thank you 🙏
Very good beta, Explained in a very nice way, Keep it up, God bless you
謝謝示範....
感恩！
Both are amazing 🔥
Thank you.Please keep uploading such informative and well created videos
Thank you for the video! Can't wait for the next video! You guys are awesome
I liked your explanation
Hey Sonal, I'm very glad that you started this ashtanga yoga series online in TH-cam platform. Actually I really wanted someone from India to start this, so thank you for starting this. And a request please do complete it huh, don't leave in between.
Beautiful teaching 🙏🙏🙏❤️
Thank you SO MUCH ❤
Superb madam love you so much
I am beginner and wants to learn ashtanga yoga and i also had planned to move to gokulam for that but i am not able to do this. Today i saw your video plz make this series and make regular video so that we can follow you.Best of luck.
Keep Going Sonal.. have been following your previous videos .. this is a good start 👍..
Nicevexplanation
Eager to learn ashtanga from you guys! Cheers! Keep posting for all levels
Thank you! 🙏🇧🇷
thanks for the guide for beginners. really helpful.i have really tight hamstrings so i follow your advance of bending my knees a little bit to to start with. do you have some advice on how to stretch the hamstrings to make them less tight? thx.
Nice playlist collection with ease of learn steps to learn advance yoga for a newbie...Request you to post video related to sirshasan....
🙏What is Natraj aasan position
Please make a vedio🙏
I was eagerly waiting for your this video series for Beginners.., Thank you & hope we get videos every week on learning different & new Asnas & Pranayamas so it becomes easy for us to practice yoga at home.
All the Best....💐
Thank you so much and yes I will keep posting the progressive videos 🙏🏼😊
Thank you Bhaiya & Sonal Di.....
Thank you 😍
Very nice mam
Super & Thank you
Great
🙏🏼😊
Plz give some asanas too get rid from knock knees
11inch ka lund pane ke kiye call kro 7482871443
Mam is there is full series for this
What if someone has shorter hands and it does not reach to floor easily
Amazing ❤ but do we become tall if we do cobra pose... I heard it so from one of my friends.
Sonal mam , m confused in elbow ? Can u please tell me how elbows turn in adho mukha svasana ? ? Please
Amazing
How can I get written text to practice saying the words
Madam I want to learn ashtang yoga. Can you tell me any good yoga shivir in Bengaluru
Maam what should be an ideal diet to maintain body flexibility. Could you plz share your diet?Do u support gluten free and vegan diet? If yes then plz talk about it too.
Thank u mam🙏🙏🙏❤️
Nice. I'm eagerly waiting for "your" tutorial on floating. This is something I have been working on since 3 years and have a fair amount of control but nowhere near what you do....
Mam from where u learned such command on yoga plz do reply
Very excited to know what's the difference between normal yoga we do like ramdev use to preach and Astang yoga which I found very authentic n cool. But I want to know Bec it's not only look cool but has a very deep benefits and I want to know all + is that ok to start this intermediate yoga when we are still a bignr ?
I found it difficult to stand in samastithi as i have knocked knees. Do you have modification for this?
Do you take Skype lessons. This is the 1st time I'm asking someone for lessons, though I've come across tons of videos and teachers, I'm impressed by you. Mother of two.
Namestha 🙏
Here our feet should be touching each other or at a distance?
Wow
Which country mam
Please tell while doing asanas about the breathing INHEAL OR EXEHEAL
Zabardast
Thank you
👌👌👌👌👍👍👍👍
Please suggest some yoga for lower back pain.
Sun salutations are the best when it comes to back pain in general!
Lower back pain can be due to multiple reasons please find out the exact cause. If it is due to sedentary lifestyle and no physical movements or weight gain specially on the abdomen then you can practice Suryanamaskars as that will help you to rejuvenate your spine and body. 🙏🏼😊
Plesse share some insights/content on how Sandeep worked on increasing the flexibility of his hamstrings.
❤️❤️👌🙏
👌👌👌👌👌❤️❤️❤️❤️❤️❤️❤️❤️❤️
🙏🏼
@@sonalsharmayoga how r u friend???
Sonal Di.., I have one question, when we should do the Meditation whether it should be done before doing Yoga Exercise or After doing Yoga Exercise??
11inch ka lund pane ke kiye call kro 7482871443
Good
🙏🏼😊
@@sonalsharmayoga boliye ji
@@sonalsharmayoga ap kha se ho ji
Can muscular guys do this? 🙄🙄🙄🙄
Camera should be close to body
Madam Hindi bhi bholo