Mat Pilates For Lower Back Pain Relief | 30 Minute Workout | No Equipment

Let me guide you through a 30 minute mat pilates routine to ease lower back pain, strengthen and stretch the lower back and increase your core strength without strain. We all get back pain every now and then and as long as you are sure it's nothing more than the aches and pains of a busy life and the ageing process, this is a simple way to help your body become a little more comfortable. If you have a lot of pain please don't ignore it, go see your Doctor to be sure it's nothing serious.
Please do leave me a comment or press the Like button to encourage others to join our supportive community. Thank you so much!
Take care and have a lovely day,
Rachel x
#girlwiththepilatesmat #pilates #pilatesforeverybody
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www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
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/ rachellawrencepilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@harrietstrickler3274]

Your classes are amazing. I do them every morning and they really help to ease my back pain. Thank you so much for sharing your expertise with your exercise community 😊 The work you do is appreciated more than words can express.

[@lolalavigne879]

I couldn’t do this one last time I have lower back pain so this morning I’m trying it today I was able to finish today ❤️ I love working out with you I’m ordering your little book today

[@Clarky1951]

Did this class right after your 30 minute cardio video. Felt so good stretching out after the cardio. Then helped hubby clearing 5”/12 cm of snow from our driveway after yesterday’s storm. This ole lady is having is taking it easy now…

[@irmileschneider8673]

Bin gerade 75 Jahre alt geworden. Rachel, ich bin schon suechtig nach Deinen Übungen. Begonnen hat es mit Knie workouts, jetzt bin ich bei Morgenuebungen dabei. Alles, was ich bisher von Dir gesehen habe, ist super. Thanks a lot!!

[@veratabib6901]

Excellent and just the right amount of challenge for me being a bit over-weight and out of shape right now...thank you!

[@suedepinto2016]

Lovely mat session for lower back, perfect for this cold, rainy winter day! I love that I can do mat sessions in the afternoon, balance might be dodgier later in the day, but I’m safe on the mat!😉 Nice way to balance my day - chores or baking/cooking in the morning, a mat session with Rachel in the afternoon to flex, stretch & strengthen! Thanks for all you do to help us keep moving, safely and effectively, no matter our age, fitness level or health issues. You’ve been a lifesaver through the pandemic and my long-term recovery from brain surgeries!❤️‍🩹Youve helped me stay positive and focus on the fitness and abilities I have, not what I’ve lost.😊💪🏻🦵🏻🥵🤗🧡💛💚💙

[@harrietstrickler3274]

Great workout! Really eases my back pain. Thank you. Appreciate your class.

[@danitgantz1490]

Hi! I just wanted to tell you that I did some exercising on Sunday, which somehow caused lots of lower back pain for the next 2 days. On Tues, I decided to try a workout that could help. I came across your workout and did it. It was truly miraculous!! After the workout, although I still had some pain, majority of the pain was gone :) By the days end, and for sure by the next day, I had completely forgotten about all the pain I even had!!! Thanks for posting this video; it was such a help and relief! So happy I decided to try your workout and believe somehow it would help! It truly did and am so thankful to you!

[@edbracey4996]

Thank you! And really appreciated what you said at the start about everyone being welcome.

[@veratabib6901]

Wow! Best 30 minutes I've spent ever for my back! Been doing too much driving and sitting and this has already relieved some of my pain! Wonderful!

[@carolwatkins8541]

Wonderful! moving the thoracic spine is critical; especially as we age!

[@stephaniebiley9318]

Sooooo appreciated! Thank you

[@marypaquet3915]

You back routines are so very helpful!

[@lesjf8832]

Brilliant flow that helped tremendously and also challenged me.

[@juliemacefield3307]

This class was just what I needed thankyou 🙋😍

[@juliebulie7587]

Thanks, Rachel. This was a great release for my back and great engagement for my abs. I really appreciate the pace you work at, and your descriptions. ❤️

[@veratabib6901]

That was an awesome workout and my back already feels better. Thank you!

[@angelaapostolou5794]

Thank you. What a stretchy session!

[@lynnpeeples2732]

Thanks!

[@rfb411]

This was AMAZING!