I recently visited the clinic and had a disappointing experience. Here are my key takeaways: - The initial counseling before meeting Dr. Vineela was unprofessional and impractical. They advised not attending any events or traveling, which is unrealistic in today’s busy life. - After counseling, the wait time was at least 2 hours. When I asked about the delay, I was told it would take 2 more hours, which I found disrespectful to my time. - The clinic’s ambiance was more about self-promotion with pictures of the Vineela everywhere, but not a single success story or testimonial from clients. - When I mentioned that I’d leave due to the excessive wait, the staff didn’t seem to care. In conclusion, I felt my decision not to proceed with them was the right one.
ప్రతిఒక్కరూ ఒక్కటి గుర్తుంచుకోండి.... ఫస్ట్ టైం ఏ మొత్తం డబ్బులు కట్టేయాలి అనేవాళ్ళు బిజినెస్ చేసేవాలే.... సర్వీస్ mindset కానే కాదు.... దయచేసి ఇప్పటికైనా నిజాలు తెలుసుకున్నారు..... ఇంత ధైర్యం చేసిన స్వాతి గారికి tq so much 😍❤
సెలెబ్రేటీస్ ని ఒక లా, కామన్ మ్యాన్ ని ఒక లా ట్రీట్ చేస్తారు అని చాలా కామెంట్స్ చూసా సుమన్ tv ఛానల్ లో, ఇప్పుడు మీ ఎక్స్పీరియన్స్ తో proove అయింది. మీరు చాలా మంచి పని చేసారు మేడం ఓపెన్ అయ్యి 🙏
ఈ వీడియో ద్వారా చాలామందిని కాపాడారు మీరు. కడుపు మాడిస్తే మనం ఆటోమేటిక్ గా బరువు తగ్గుతాం. మొత్తానికి వినీల జనొలను గొర్రెలను చేస్తున్నాది.thanq so much andi for ur info.
Yes excercise and healthy food teesukunte taggutam.nenu 20 kg tagga 6 months lo semi keto diet to.blood tests cheyinchukunna diet ayyaka naku iron and d vitamin konchem taggay.anni reports normal vunnay.
I joined her diet recently, someone asked me how its going and I told them the same thing. Intha takkuva tinte evaru ayina taggutaru, daniki intha money katta akarledu ani. I live in US we don’t even get to talk to her directly. All things are just over WhatsApp and voice notes. They asked me specifically what is that you don’t eat in all 3 forms I filled and I said paneer should be omitted from my diet yet I get Paneer recipes. If this was made for me, why am I getting that, aduguthe oh please substitute with egg whites ani annaru. I recommend you all really think twice before you pay money to anyone. This video randomly showed on my TH-cam screen and au really appreciate you coming forward to speak Swathi garu.
I totally agree with you andhi. Naaaku meeru yevaro teliyadu mee videos yeppudu chudhaledu TH-cam chusthu unte e video kanipinchindhi. Pros & cons ani unte interesting ga anipinchi chusanu. Even I am also waiting for giving review for this wait loss program which completed 20 days back of mine. Nenu US lo untanu tv actress shruthi videos and Suman tv vaallu oh ani publicity chestunnavi chusi maa vaariki istham lekapoina e program lo join ayyanu. Actress shruthi 2 months lo 18kgs loose ayyanu ani video pedthe impress ayyipoiya. maa lanti middle class people ki idhi chhala expensive minimum ante 50,000 to 60,000 autundhi kadandhi meeku only 35,000 yela ayyindhi? Consultation+2 months program kalpi almost 29,000 thousands autundhi malli lot of groceries, dry fruits, weekly lot of varieties of fruits and vegetables. Oka manishi ki for example 10% food necessary aiythe 1 or 2% food matrame isthe inka weight loss avvaka yem autundhi ila wait loss ayyi program ayyipoyaka koncham normal ga food thinte malli gain autharu. Aame tv interviews lo 2 months weight loss, one month maintenance ante total 3 months package anukunna. 2 months ayyaka maintenance ki 12,000 pay chesi enroll chesukomannaru. Valla team aasalu respond cheyaru sariga nenu anukunna abroad vaallake ila , local vallaku proper response untundhi ani. Mostly tv artists ki matrame response untundhi anukunta vaallatho paatu ready ayyi videos petti yevaru vasthe vaarini meere naa favourite ani cheppi baaga publicity chesukuntatu coz business develope chesukovadaniki. They are trying to improve their business that’s all. At least meeku Akkada 3 minutes matladindhi maaku initial ga madam matladaru annaru ante tharuvatha matladutundhi anukunna. At least consultation lo aiyna matladakapothe yela andhi. Vaalla team cheptharu yemiyna adhigithe madam cheptharu andhi antaru. Total program lo aame asalu matladaledu. Okaru pettina food plates other person ki pamputharu adhi aame yeppudo record chesina voice note petti personal ga monitor chestam antaru. Nenu pure vegetarian naaku non veg diet pettaru. Every week vaallani 4 days before nunchi follow cheyali next week diet kosam we will check and send madam antaru just system lo check cheyadaniki days together time thisukoni 9 ki juice taagali ante 8.45 ki pamputharu required items lekapothe diet strict ga follow avvadhi lekapothe weight loss avvaru antaru. Very thin dosa okati for a day ki otherwise 4 times tunchithe ayyipovali antha pulka thinandhi leka pothe weight löss avvaru antaru. Swathi gaaru annattu naaku kooda oka roju giddiness vacchhindhi one another day severe chest pain vacchhindhi with shivering. Maa vaaru stop cheyyi e diet that is not good for health and food is not sufficient annaru. With this diet other complication vasthai anthe annaru. Please don’t get into trap anybody. Another weight loss packages chhala unnai sufficient ga food thintu + low cost lo weight loss avvadaniki. Nenu ninna chusanu e video immediate ga msg cheyalekapoyyanu coz of my busy schedule. Yevariyna navvochhu intha pedda msg chusi. But 1 or 2 people ki aiyna help autundhi ani intha pedda msg pedutunna. Thank you
Adhe 50k petukunte healthify me app lo 13 months plan vastundi .. oka dietitian oka yoga or excercise coach evaru kavali ante vaalu vuntaru... Eppudu kavali ante appudu vaalatho calls matladochu... Manchi healthy way lo manchi diet plan ante potta madchakunda chakkaga thaggela chestaru intlo kurchune.. Telugu vaalam kabatti south Indian coaches ni select cheskovachu ante Tamil telugu kannada or Malayalam vaalani.. vaalu aithe mana roju vari food items eh suggest chestaru.. 2 months lo thaggipoi 1 month lo gain back avvatam kante one yr lo slow ga steady ga permanent ga thaggatam better kada
థ్యాంక్స్ ఆండీ నేను చేద్దాం అనుకున్నానండి మేమందరం మీతో ఉంటామండీ మనం ఎందుకు భయపడాలీ నిజం చెప్పటానికి అబద్ధాన్ని వాళ్ళు అంతా ధైర్యం గా చూపిస్తుంటే మనం కూడా ముందుకు రావాలి నిజం చెప్పటానికి ❤ గ్రేట్ మేడం మీరు ❤
Very basic thing.. prati okkaru ardam cheskovalsindi.. manam years together tinatamu. Apdu laavu autamu. Muscle + bone + fat+ water+ organ weight ani untundi. Only thing we can loose is water and a little fat. First body nunchi water potundi. Apdu weight quickly loose autamu. Next fat taggali. Daniki definitely time padtundi. Years together tinnamu. Over two to three months lo taggipovali anukovadam is a mistake. I can easily blame social media. Idi tinandi idi taagandi ani prati okkaru suggestions istunaru. All this might lead to lifestyle diseases in the long run. So oka proper MBBS chadivina doctor ni reviews chusi approach avvadam manchidi. Online certification doctors are everywhere. Hope people dont fall for such traps. Happy to see your video for bringing out your story because i always wondered how ppl ila nammesi eltunaru ani. And promote chese vallu.. vallaki video pedte oche money kante aa promotion money ee ekuva untai. Ee TH-camrs promotions ki responsibility ledu. I really wish strict rules ravali. Consumers complaint cheste pattinchukovali.
దూరపు కొండలు నునుపు అని ఊరికే అనలేదు.... వాళ్ళు ఏదో ఉద్దరిస్తారు అని ఎంతో ఆశగా అప్పు చేసి మరీ వెళుతున్నారు, తీరా వాళ్ళు మనలాంటి వాళ్ళ మీద చేసేది వ్యాపారం, మన డబ్బులు పోతాయి ఫలితం ఉండదు కాబ్బటి ఇలాంటివి అస్సలు నమ్మకంటి!ఇంట్లో మనపని మనం చేసుకుంటూ healthy గా తింటూ కొద్దిసేపు వ్యాయామం చేసుకుంటే చాలు!మీరూ చాలా బాగా చెప్పారు 👌👍మీ వీడియో చాలా మందికి healp అవుతుంది!👌👌😊
మేడం మీకు చాలా చాలా థాంక్స్ మేడం ఎంత గొప్ప ఏమో ఈ డైట్ అంటే అనుకుంటున్నాను నేను చాలా బాగా అన్నీ కరెక్ట్ గా మీకు చెప్పకూడదా అనుకునే చెప్పినందుకు చాలా చాలా థాంక్స్ మేడం మా వాళ్లని కాపాడారు
To all the people aiming to lose weight 1. Sleep early wake up early 10.30 PM to 6.30 AM 2. Drink water as much as your body needs (different for different people depending on body type and work) 3. Eat lite dinner preferably boiled vegetables and one roti that too early by 7 PM. 4. Avoid oily snacks between two meals 5. Avoid regular fried items 6. Avoid eating out frequently 7. Have vegetable based curries in plenty in your meals 8. Occasionally go on water fast like once a week for 12 hours straight 9. Walk for 30 to 60 mins 4 times a week 10. Get rid of unnecessary stress as much as possible Follow the above tips and maintain a healthy weight. All the best ❤ All the diets vineela diet VRK diet khader diet mantena diet these are only temporary. Don't fall prey to internet scams. All the best ❤
Yes it really helps a lot... ones watch Rana దగ్గుబాటి podcast video in that he said he reduced his weight by eating veg and doing cardio everyday for one of his movie
మంచి సందేశం స్వాతి గారు నార్మల్ people కి మంచి సందేశం నేను కూడా శ్రుతి గారిని లాస్య ని చూసి జాయిన్ అవుదాం అనుకున్న మీ వీడియో చూసాక ఏమాత్రం చేరాలని లేదు thank you so much sister
@@nagarani2618 tq అండీ reply ఇచ్చినందుకు... నేను ఆల్రెడీ diet చేసి, 14 kgs తగ్గాను... తర్వాత ఇంకా body మూవ్ అవ్వట్లేదు అండీ... అందుకే జాయిన్ అవుదాం అనుకున్న అండీ...
నేను వెళ్ళాను అక్క మంతెనసత్యనారాయణ sir deggariki 🙏🙏🙏good experience ❤️అక్కడ చాలా peace full ga ఉంటుంది.. అక్కడి నుంచి రావాలి అని కూడా అనిపించదు మనకి అక్కడికి వెళ్తే తెలుస్తుంది.. నేను చెప్పాను కానీ మీరు తప్పకుండ వెళ్ళండి 👍👍 నేను మీ వీడియోస్ చూస్తాను డైలీ నేను వెయిట్ లాస్ లో join avdham ane అనుకున్న కానీ మీరు జాయిన్ అయ్యరుగా సరే చూదాం... అక్క ఎంతవరకు తగ్గుతారో అసలు final result em చెప్తారో చూసి join avdhamle అని aganu vammmo ఈ వీడియో చూసాక ఆమ్మో bathikipoyanemo అని ఇప్పుడు అనిపిస్తుంది 🙏🙏🙏🙏tq swathi akka❤️🫶 na peru kuda swathi ye అక్క tq so much🙏🙏🙏 matho share chesinandhuku 🙏ledhante chala mandhi మోసపోయేవాళ్లు నిజంగా 😭😭😭😭
Hii Andi nenu manthena gari diet TH-cam videos chusi diet start chesanu ,Naku result vachindhi, 4 months lo 15kg thagganu , November lo start chesa , February varuku chesa , March nundi June varuku apesanu,but weight gain avvaledhu, just 2 kgs gain ayyanu,malli start cheddam anukuntunnanu
Firstly me dhairyam ki hats off .....asalu Ila truths baitiki vachi cheppevallu chala takkuva ......u r really amazing .....and secondly ah vineela asalu doctor e kadu ...Edo 3-4 months course chesii Ila andari health ni risk lo pedtundi and janalani mosam chestundi ......ilanti quacks ni nammakunda first doctor ni consult cheyalii.....
Hi Sis, Nen kuda 2 months back join ayyanu. I had similar experience. 1 week Whatsapp work cheyaledu previous diet follow avvamannaru. I have experienced too much Hair fall and dullness on my face. It's completely worst process. Meru cheppina chala points andarki similar ga unnay. Evaru Money waste cheskokandi. E video andarki reach ayyela chudandi. Stay healthy and be happy.
Yes miru 💯 correct ga chepparu payment ayyaka okala treat chestharu ame cheppevi anni fake enduku ante nenu kuda join ayyanu 5 months mundu apudu Naku emi problem ledu but na stomach taggataniki vellanu but ippudu stomach pain vasthundi ani velthe fatty liver and blood cholesterol anni vachesayi nenu recent ga natur cure ki velthe asalu e process motham wrong ani chepparu
Exactly mam 💯 right....manteni gari ashramam lo happy ga stay cheyyochu yoga cheyyochu swimming cheyyochu..nenu Vijayawada lo vunnanu 17days...asalu akkadi nature ki vallu pettey food ki akali anipinchadhu...
Vrk diet lo chicken eggs vegetables anni tinochu coconet oil teesukovali nenu 3 months lo 28 kg thagganu 6 years nuchi shugar poortiga thaggindhi shugar tablets 6 years ga manesanu
Nenu join ayanu vinella diet. 25 k kattanu and blood tests kuda chepinchanu. Just whatsap ki plates lo food unna photos pettaru avi chusi dani prakaram tinamannaru.Asalu followup undadhu. Andhariki same food diet . Evaraina antha takkuve tinte taggutharu. Ee video lo cheppe vanni nijalu ne.
Thank u swathi.recent ga nenu last month 28th Dr.vineela garini kalisanu.guntur nundi vellanu.mrng 11 ki vellanu.evng 7ki bayataku vachanu.token no 111.vineela husbend ni chala request chesanu.guntur return bus time avuthondi pls pampinchandi ani.but no use.aaroju nenu chala tention padipoyamu.responsibility ga okkaru kuda leru.monthly 3 to 5 kgs thagguthanu ani cheppindi.naku waste anipinchi aalochistunna.ippudu mee video chusaka clarity vachinsi.thank u swathi.. whatsapp group create chesi videos pettandi swathi pls pls.meeku idea vundi kada mimmalni follow avuthamu
First time me video chustuna u gained a huge respect me valla okalu loss avkudadu ane voice open ayi chesaru a big thanks to u chala open heart ga matladinanuduku
Extraordinary truth ni clear n clarity ga open ga chepparu.....easy money dobbadaniki e Ila business lu start chesaru.....person to person ki total ga Ani differ ga vuntayi..andhariki oke la yela prescribe chestharu....is she certified , experienced person..? Thindi manesi e particular vineela Ane person intlo eeme yela follow avuthundhi.. family lo yela follow avuthundho thelusthundhi....thinavalasindhani kante thakkuva thinte..appudu Leni rogalanni start avuthadhi...janalandaru yerrolu anduke ilanti valuu cash chesukuntunnaru...beautiful alert plz...🙏🙏🙏🙏
Manthena ashram ki vellandi na friend vellindhi food valle provide chestharu yoga cheyistharu ela thinali life style ni ela unchukovali inka mudbath sandbath sunbath swimming inka room facility clothes valle wash chesthunnaru etc
manthena gari chaala free video vunnayi please watch them. He is almost telling everything similar. Free ga vasthe we usually dont care, but manthena gari diets and suggestions are very good.
Swathigaru truely u r very brave person. Intha confidence tho meeru vineela diet gurinchi open up ayyaru. Thanks alottttt for the information. Edhi nammali edhi nammakudadhoo theisindhi. Thanku so much swathigaru
Super mam. Thanks avida వీడియోలు చూస్తే అప్పు చేసి అయినా join అవ్వాలి అని అనుకునే వాళ్ళు కూడా ఉన్నారు. ఎందుకు మనుషుల్ని పిచ్చి వాళ్ళని చేస్తున్నారు నాకు అర్ధం కట్లేదు. దయచేసి ఇలా చేయకండి.
❤❤ చాలా మంచి మాట చెప్పవా అమ్మ కానీ నా దగ్గర డబ్బులు లేవు అందుకే నేను జాయిన్ అవ్వలేక పోయాను మీరు చెప్పిన ఆకులన్నీ తాగుతున్నాను కాల్ నొప్పి కదా అందుకే ఆకలి తాగుతున్నాను నా భర్త చనిపోయారు నేను చాలా కష్టాల్లో ఉన్నాను అందుకే జాయిన్ అవ్వలేదు మీరు చెప్పిన ప్రతి మంచి మాట చాలా సంతోషం అయింది మీకు చాలా వందనాలు
శివరాంపల్లి Hyd కస్తూర్భా ప్రకృతి చికిత్సలయం చాలా బాగుంటుంది తక్కువ fee మంచి food, weight loss ఆవిరి, oil msg mud bath yoga అన్నీ ఉంటాయి,, చక్కగా తగ్గుతారు... Face glow 10yrs చిన్న వారిలా అవుతారు....
Watching ur video for the first time.... kudos to your guts..the way you spoke and conveyed the matter was soo useful for many people thank you for bringing awareness..❤
Im victim of vineela diet . 5700 lab reports kanisam chudanu kooda chudaru ,17500 month ki package ..avida celebrities ni concentrate chestharu .common people ni care kooda cheyaru.nenu 6 kgs loose ayyanu but with in 15 days 5 kgs bounce back ayyanu .hari loss undi , vomiting ayyayi anna reply kooda ledu .plus avida chala arrogant ga answer chesthadi .aa Perugu pachadi aunty ni ban chessthe sagam mandi save avtharu .avida 15 days tintadi 15 days diet chesthadi ..youtube lo lakhs vasthunnai so avidaki problem ledu .kani manala day to day kastapadi work chesi sampadinche valla kastam avidaki pattidu.google lo negative reviews delete chepistharu .plus suman tv tie up undi avidaki .vallu business deal set cheskunnaru .vineela makeup ke pothundi mana money antha . Avida nenu manesaka kooda naku 1 month diet pedthune undi .Deeni patte ardamcheskovachu avida em chudadu #USELESS OF JOINING HER DIET. Please dont join sparkle clinic .Thyroid sugar bp motham collapse avthadi please take care .
Nenu kooda Vineela diet chesanu 4 months , weight lose avtam kani roju akali vestundi Skin kooda lose avtundi baga, muscle lose avtam ani na doubt instead of fat Vallu asalu pattinchukoru, inkemanna adigite avidaki time ledu antaru Pics kooda just like chestaru , em pattinchukoru Manaki Edina health issue caste doctor noi reach avvampano cheptaru, avidatho matladalante adho pedda gaganam, roju akali vesi diet break chesanu food saripoka Please don’t do her diet
మేడమ్ మీరు ఈ విషయం చేప్పిన తరువాత మీ మీద ఉన్న గౌరవం ఇంకా పెరిగింది.డబ్బులు తీసుకుని డైట్ గురించి చెప్పిన వారు అందరికి ఇది వ్యాపారం అయింది మేడమ్ అలాంటి వారిని టి.వి చానల్ వారు హైలెట్ చేస్తున్నారు అవి చూసి కొంత మంది జాయిన్ అయారు కానీ మీరు మత్రమే అందరూ కూడా ఆరోగ్యం ఉండాలి ఆరోగ్యం గా బరువు తగ్గాలని అంటున్నారు మీరు పెట్టి న విడియో లో తినే ఏ ఆహరం అయినా సరె ఒకటి కాదు రెండు తినండి ఏమి కాదు అని అంటారు కాదా ఆ మాట చాలా వినాలని అనిపిస్తుంది మేడమ్ మీరు చాలా గ్రేట్ మేడమ్❤❤❤
Very good I appreciate your courage not only in this case now a days because of social media the reviews people are giving without any social responsibility from a movie to any food of restaurants many people are getting cheated. Meeru chepparu kada poortiga telusuko kunda promote cheyakandi ani 100 percent correct ga chepparu. Manam kooda prati danini nammakunda edi genuine edi kado research chesukovali. Please don't get misguided because of social media.
Exactly Mantena gaari aashram superb, my daughter n me n my mother every september 1 month stay chestaamu ( vijaywada) rajahmundry present rajahmundry mantenagaari aashramlo my daughter n my mother vellaru, akkade vunnaru, rajahmundry food chala baavuntundi, no salt no oil awesome food n treatments also good andi
Taggutam kaani maintain.cheyakapothe 2kgs taggina place lo 5kgs perugutaru..ye dieting ayna waste but healthy life style అలవాటు చేసుకోడం better option 😊
Thank you soo much andi andulo join ayyeki antho alochistunna bcz all celebrates antha positive vibes unnay ala nammedi ani ala ani chala doubt unde miku e video chesaka really helpful for me thank you soo much given truth comments thank you 😍
Swathi garu, you are really doing a great service, mi antha honest ga Andaru unte, yentha bavuntundi, ma own sister joined wow fitness, pregnancy problem tho, ipudu, pregnancy ravatam, delivery avatam , pregnancy weight kosamani immediate ga wow join back avudaam ani mali cal cheysindanta, 6 months basics yemi follow avvaalo detailed ga free of cost chepaaru &mandatory anukunte join avandi ani cheppaaru, otherwise avasaramleydu ani cheparanta. purnima & her team genuine akka ani chelli cheppindi.family laga treat chesaru ma sister ni, vala laanti vaalu mee laanti vaalu inka unnar kaabati Inka ma lanti vaalam mosapovatleydu. thank u madam.
This is Humble request from a Qualified Dietician People please get yourself updated whats the difference between a dietician and nutritionist. Before going to any diet Check if they are educated, are they qualified with correct and genuine certificate. I have seen many people from 9yrs of experience coming back with health issues due to following FAD diets. Just by seeing their interviews dont fall for these.
Evariki set avvadhu ame diet. Andaru nutritions ni chusi years years follow ayyi cheppinattu untundhi . Avida oka beauty parlour avida nutrition course chesaru avida 110 kgs nundi 50 kgs ki vocharu ade diet andariki istaru . Ala chesi inthaga develop ayyaru. Tv serial celebrities valla and paid partnership with sumantv anduke taapimani okkasariga TH-cam lo fame ayyindhi
Meeru ee video chesi manchi pani chesaru andi… chala Mandi innocent people trap avakunda save chesaru…frankly speaking aame videos sumantv lo chusi Nenu kuda join avudhamaa ani think chestunna..but mi video chusaka na decision marchukunna…thanks andi 🙏🏻
Chala open ga chepparu. Very good information for those who wants to join in a diet. I have experienced same problems in VANAJA RAMASETTI DIET . so my sugesstion is that don't believe compleetly. Be aware.
Promotions chesthuu..thoduga tayeri..Ila easy earnings kada janalaki I mean to say public telusukondi health issues chethulara chedagontukokandi..vellanikute certified , genuine doctors tho consult cheyyandi every day walking cheyyandi.. it's a request to all ladies or gents excercise is th best ....weight loss anedi mana chethulo vundi oil in take anedi teesukoni , manam thine thindi, n thini daniki thagga manam yentha karchipeduthunnam I mean to say thinedi karchu avvali kada Dani banti yentha work chestunnam( Pani chesi or work out) either thz or that choosukoni mana thinali..appude mana calaries karchu avuthundho thelusthundi meeku meere choosukondi.. beautiful safe n healthy...elanti vallani petti poshinchakandi dayachesi.. healthy request to all my ladies...🙏🙏🙏
I am in this program already did 3 weeks n they r not responding at all since 3 days I am gaining weight n I started having constipation problem n cramps.
I'm not a nutritionist, but I can give you advice based on the research I read. For Constipation issues and as such overall health, increase the fiber content in your food. The best sources you can add to your daily routine are Chia seeds/Basil Seeds and Psyllium husk. read research articles - there's lot of published research.
Hi there, Great initiative by you for raising your voice and challenging them. If she's a genuine doctor or nutritionist expert, she would definitely be OK to come up for a debate with co-nutritionists/doctors. She doesn't have a minimum knowledge of health and nutrition. If she's concerned about public health, why is she not concerned about her son's health? She just watches a couple of inspirational videos and then tells the public about them in Telugu. For all celebrities, she uses the term "favorite" and doesn't seem to know any other term. I've seen a testimonial where a client mentioned that he did a "special diet." One thing I understood is now she wants people to be attracted to that "special" diet. She also says she just guided her clients in testimonials. Where is "she" in the picture? Her team responds to messages. How can people trust her team and their guidance? Are they also nutritionists? She has a website. If she had multiple well-knowledgeable nutritionists in her clinic, she would exhibit her team and their educational background. Nobody needs a lot of publicity if they are really good in their field. Guys, please don't invest your hard-earned money in these people. I believe even famous actress has put on weight, and she's just covering up herself. I'm commenting based on the recent videos and shorts she has been releasing. The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. It is the equivalent of figuring out how much gas/petrol an idle car consumes while parked. In such a state, energy will be used only to maintain vital organs, which include the heart, brain, kidneys, nervous system, intestines, liver, lungs, muscles, and skin. Calories per day based on BMR Calculator for "Female". Assuming values Age: 45 Height: 5 feet 3 inches Weight : 80kgs BMR = 1,412 Calories/day Daily calorie needs based on activity level Activity Level Calories Sedentary: little or no exercise 1,695 Exercise 1-3 times/week 1,942 Exercise 4-5 times/week 2,069 Daily exercise or intense exercise 3-4 times/week 2,189 calories Intense exercise 6-7 times/week 2,436 calories Very intense exercise daily, or physical job 2,684 calories Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity. Based on above calculation I'd like to comment on a sample diet posted by one of the celebrity Juice Calories 1 date: 33 calories Nuts: approx 100 calories Pomogranate : 20 calories Fig: 60 cal Total Breakfast: 213 cal lunch calories Roti: 80 calories Curry : 200 cal Cucmber: 30 cal Total : 310 cal Dinner Calories Dosa: 100 cal Chutney: 200 cal Total : 300 cal based on above values : 213+ 310+ 300 = 823 cal She also claimed she has done walking and Zumba.. lets say she burnt 200 calories based on the activity. As Vineela says she goes by BMR, the client needs atleast 1,942 calories. but they are getting only 823 calories based on above calculation. There are many famous nutritionists like Rashi Chowdhary etc who provide recipes and very valuable knowledge. Just focus on learning something useful, eating in the right portions, and doing some activity so you feel refreshed. Weight loss will happen automatically, but it will take time. Don't expect instant results. Try Growwithjo workouts on youtube. She has a playlist called "12 min fat burn series". Start with that and just increase the time as you advance. Let me know in case you need meal ideas. I can guide people and provide couple of samples and you can tweak it based on your needs. Good Luck to all who are trying to achieve a healthier lifestyle.
Worth watching. We need someone who motivates change in lifestyle.. it takes few months to bring even minor changes and stick to it.. Weight loss shld always be sustainable journey.. I wish all the viewers get awareness..
First time me video chusthuna hats off Andi me guts ki oka responsible citizen laga behave chesaru chala great and migatha youtubers ki kuda cheputho kottinattundhi me video chusi comment pettakunda mimmalni appreciate cheyalanpinchindhi Good influencer super Andi good soul
Nenu manthena ashramam ki vellanu... Around 25000 for 15 days but akkada valla facilities, treatments, yoga and exercise classes and food ki chala takkuva andi ah fees.... 15 days ki 5 kgs tagganu... Nenu foddie ni kani malli 8 months varauku nenu ah weight gain avaledhu... After that pregnancy valla gain ayanu... Manthena ashramam is the best and natural way to loose weight ❤ #manthenasatyanarayanarajuashramam
Hi Akka super ga chypparu..nunu kuda mosapoyanu న్యూట్రిషన్ లో ఒక్క నెల 25 వేలు తీసుకున్నారు అవన్నీ వేస్ట్ అక్క నేను కూడా గోల్డ్ అమ్మేశాను వాళ్లు పౌడర్లు సప్లిమెంట్లు టాబ్లెట్ ఇచ్చారు అవన్నీ వేస్ట్ న్యూట్రిషన్ కూడా ఎవరు నమ్మద్దు. నేను కూడా ఫస్ట్ నెల అలానే విన్నాను తరువాత తెలిసింది . మీరు సుపర్ గా చెప్పారు థాంక్యూ అక్క
Exactly same thing happened with me and I suffered severe gastric issues , got hospitalised and when I spoke to them regarding this they suggested me to have pan tablet but it’s not safe to have everyday , and they asked for doctor reports and I’ve sent them , Then they refunded the amount I’ve paid to them It’s same diet for everyone !! I wonder how few celebrities are loosing 30-40kgs !! I appreciate your genuineness of bringing out the truth behind this so that others don’t waste their hard earned money and health in search of loosing weight 👍
Nenu oka govt teacher and a psychology student ni and basketball player ni aina konni health issues valla laavu ayannu ma atha nanu kuda eevida daggarakellamannaru i said no money issue ah ante kadhu annanu but naku endukoo aame genuine anipinchaledu... naku basically gym nachadhu aina thappaka join ayyanu kani 1 month kuda sarigga vellaledu malli konni days gap tiskoni oats tinnanu oka meal ki and the other two meals normal food eh tiskunna adi kaka fruits nuts seeds tinedanni basically naku sweets sugar chocolates ivi nachavu kani non veg preferred anamata so kontha oats valla weight loss ayyaka nen daily workouts cheskunna intlo ne 30-45 min chala better ayyanu ipudu asalu ye diet akkarledu haiga tini daniki thaggattu workouts cheskunte aipothadi. Asalu diets lo vallu cheppedi em undadu just psychological manipulation chestharu money lagutharu... Nanu adigithe morning 1 glass of lemon water with only salt and idli 3,dosa 2 or any tiffin and 11 ki ala edaina oka fruit Afternoon konchem rice with 1 non veg and 1 veg curry or any 1 curry with dal and some vegetables Evening snacks ki seeds + dry fruits Dinner ki oats or roti with any curry and 1 glsss of butter milk is more than enough and a few minimal workouts. 10k steps a day is better than going to gym because we should gain energy at any cost not losing it.
@@Lifeofswvathi21 thanks for your quick response... Another word from me... morning edaina vegetable tiskondi for eg., sorakaya then dani paina lemon sqeeze salt veskoni and eggs 2-3 omelette or boiled elagaina kaani butter or neyyi tho cheskoni tinali then day motham em chetha vesina kadupulo glucose anedi proper ga untadi body ki idi nen daily follow avuthanu naku maa personal physiotherapist cheppindi...chala manchi change undi skin lo kani body lo kaani. If possible try it once. You may use any vegetable. Baked or raw or sauted in butter.
I recently visited the clinic and had a disappointing experience. Here are my key takeaways:
- The initial counseling before meeting Dr. Vineela was unprofessional and impractical. They advised not attending any events or traveling, which is unrealistic in today’s busy life.
- After counseling, the wait time was at least 2 hours. When I asked about the delay, I was told it would take 2 more hours, which I found disrespectful to my time.
- The clinic’s ambiance was more about self-promotion with pictures of the Vineela everywhere, but not a single success story or testimonial from clients.
- When I mentioned that I’d leave due to the excessive wait, the staff didn’t seem to care.
In conclusion, I felt my decision not to proceed with them was the right one.
బ్రతికించావు తల్లి నీకు చేతులెత్తి దణ్ణం పెడుతున్నాను.నిజం నిర్భయంగా చెప్పి మాలాంటి వారిని కాపాడావమ్మా thank you అమ్మ
Good information andi. And Good advice to choose mantenas diet
First time మీరు ధైర్యంగా ముందుకు వచ్చారు మా లాంటి వాళ్లు బలి అవ్వకుండా thanks అండి
Naaku kuda Chala doubts vunnaye ame diet meeda , thanks for sharing 👍🙏
Subscribers patla meekukunna dedication ki mimmalni mechukovali
@@Joshitha44 same feeling
Avunu andi
Great 👍
Migatha influencers siggu techukovali evadani chusi..she is being very responsible 👏🏻👏🏻
ప్రతిఒక్కరూ ఒక్కటి గుర్తుంచుకోండి.... ఫస్ట్ టైం ఏ మొత్తం డబ్బులు కట్టేయాలి అనేవాళ్ళు బిజినెస్ చేసేవాలే.... సర్వీస్ mindset కానే కాదు.... దయచేసి ఇప్పటికైనా నిజాలు తెలుసుకున్నారు..... ఇంత ధైర్యం చేసిన స్వాతి గారికి tq so much 😍❤
సెలెబ్రేటీస్ ని ఒక లా, కామన్ మ్యాన్ ని ఒక లా ట్రీట్ చేస్తారు అని చాలా కామెంట్స్ చూసా సుమన్ tv ఛానల్ లో, ఇప్పుడు మీ ఎక్స్పీరియన్స్ తో proove అయింది. మీరు చాలా మంచి పని చేసారు మేడం ఓపెన్ అయ్యి 🙏
S
Yes vaallaki benifits
Celebrities ni yera vesi common man ki vala vestaru
ఈ వీడియో ద్వారా చాలామందిని కాపాడారు మీరు. కడుపు మాడిస్తే మనం ఆటోమేటిక్ గా బరువు తగ్గుతాం. మొత్తానికి వినీల జనొలను గొర్రెలను చేస్తున్నాది.thanq so much andi for ur info.
Yes excercise and healthy food teesukunte taggutam.nenu 20 kg tagga 6 months lo semi keto diet to.blood tests cheyinchukunna diet ayyaka naku iron and d vitamin konchem taggay.anni reports normal vunnay.
వినీల diet నేను చెయ్యలేకపోతున్నానే , అంత amount మనం భరించలేంలే అని ఊర్కున్నా. హమ్మయ్య ఇప్పుడు ఆ దిగులు ఆలోచన నా బుర్రలోనుంచి తీసేసా. Thanks🎉
Amount entha andi
15000 andi per month
Me too planning to join but now I need to think 🤔
@@karunakasturi9617don't join ..it's waste off money
Same feeling andi 😢
I joined her diet recently, someone asked me how its going and I told them the same thing. Intha takkuva tinte evaru ayina taggutaru, daniki intha money katta akarledu ani. I live in US we don’t even get to talk to her directly. All things are just over WhatsApp and voice notes. They asked me specifically what is that you don’t eat in all 3 forms I filled and I said paneer should be omitted from my diet yet I get Paneer recipes. If this was made for me, why am I getting that, aduguthe oh please substitute with egg whites ani annaru. I recommend you all really think twice before you pay money to anyone.
This video randomly showed on my TH-cam screen and au really appreciate you coming forward to speak Swathi garu.
15:57 15:57 😊😅
I totally agree with you andhi. Naaaku meeru yevaro teliyadu mee videos yeppudu chudhaledu TH-cam chusthu unte e video kanipinchindhi. Pros & cons ani unte interesting ga anipinchi chusanu. Even I am also waiting for giving review for this wait loss program which completed 20 days back of mine. Nenu US lo untanu tv actress shruthi videos and Suman tv vaallu oh ani publicity chestunnavi chusi maa vaariki istham lekapoina e program lo join ayyanu. Actress shruthi 2 months lo 18kgs loose ayyanu ani video pedthe impress ayyipoiya. maa lanti middle class people ki idhi chhala expensive minimum ante 50,000 to 60,000 autundhi kadandhi meeku only 35,000 yela ayyindhi? Consultation+2 months program kalpi almost 29,000 thousands autundhi malli lot of groceries, dry fruits, weekly lot of varieties of fruits and vegetables. Oka manishi ki for example 10% food necessary aiythe 1 or 2% food matrame isthe inka weight loss avvaka yem autundhi ila wait loss ayyi program ayyipoyaka koncham normal ga food thinte malli gain autharu. Aame tv interviews lo 2 months weight loss, one month maintenance ante total 3 months package anukunna. 2 months ayyaka maintenance ki 12,000 pay chesi enroll chesukomannaru. Valla team aasalu respond cheyaru sariga nenu anukunna abroad vaallake ila , local vallaku proper response untundhi ani. Mostly tv artists ki matrame response untundhi anukunta vaallatho paatu ready ayyi videos petti yevaru vasthe vaarini meere naa favourite ani cheppi baaga publicity chesukuntatu coz business develope chesukovadaniki. They are trying to improve their business that’s all. At least meeku Akkada 3 minutes matladindhi maaku initial ga madam matladaru annaru ante tharuvatha matladutundhi anukunna. At least consultation lo aiyna matladakapothe yela andhi. Vaalla team cheptharu yemiyna adhigithe madam cheptharu andhi antaru. Total program lo aame asalu matladaledu. Okaru pettina food plates other person ki pamputharu adhi aame yeppudo record chesina voice note petti personal ga monitor chestam antaru. Nenu pure vegetarian naaku non veg diet pettaru. Every week vaallani 4 days before nunchi follow cheyali next week diet kosam we will check and send madam antaru just system lo check cheyadaniki days together time thisukoni 9 ki juice taagali ante 8.45 ki pamputharu required items lekapothe diet strict ga follow avvadhi lekapothe weight loss avvaru antaru. Very thin dosa okati for a day ki otherwise 4 times tunchithe ayyipovali antha pulka thinandhi leka pothe weight löss avvaru antaru. Swathi gaaru annattu naaku kooda oka roju giddiness vacchhindhi one another day severe chest pain vacchhindhi with shivering. Maa vaaru stop cheyyi e diet that is not good for health and food is not sufficient annaru. With this diet other complication vasthai anthe annaru. Please don’t get into trap anybody. Another weight loss packages chhala unnai sufficient ga food thintu + low cost lo weight loss avvadaniki. Nenu ninna chusanu e video immediate ga msg cheyalekapoyyanu coz of my busy schedule. Yevariyna navvochhu intha pedda msg chusi. But 1 or 2 people ki aiyna help autundhi ani intha pedda msg pedutunna. Thank you
Tq so much andi manala chala mandi mosapoyaru mi patience ki 🙏🙏🙏
Thanks sister for this msg
Thank you
Adhe 50k petukunte healthify me app lo 13 months plan vastundi .. oka dietitian oka yoga or excercise coach evaru kavali ante vaalu vuntaru... Eppudu kavali ante appudu vaalatho calls matladochu... Manchi healthy way lo manchi diet plan ante potta madchakunda chakkaga thaggela chestaru intlo kurchune.. Telugu vaalam kabatti south Indian coaches ni select cheskovachu ante Tamil telugu kannada or Malayalam vaalani.. vaalu aithe mana roju vari food items eh suggest chestaru.. 2 months lo thaggipoi 1 month lo gain back avvatam kante one yr lo slow ga steady ga permanent ga thaggatam better kada
My health buddy , healthify me ane apps kuda vunnayi ..avanni reliable apps eh andi
Thank you so much ma'am మీ వల్ల నాకు 35 వేలు మిగిలాయండి చాల సంతోషంగా ఉంది నేను కూడ ఇప్పుడు మీ డైట్ చేస్తున్నాను ఇప్పుడు నా వైట్ 72kg మేడమ్
థ్యాంక్స్ ఆండీ నేను చేద్దాం అనుకున్నానండి మేమందరం మీతో ఉంటామండీ మనం ఎందుకు భయపడాలీ నిజం చెప్పటానికి అబద్ధాన్ని వాళ్ళు అంతా ధైర్యం గా చూపిస్తుంటే మనం కూడా ముందుకు రావాలి నిజం చెప్పటానికి ❤ గ్రేట్ మేడం మీరు ❤
ఎవరో ఒకరు ఏదో ఒక రోజు వినీల డైట్ గురించి ఇలా చెబుతారని ఎదురు చూస్తున్నాను. Good ma... Swathi
Very basic thing.. prati okkaru ardam cheskovalsindi.. manam years together tinatamu. Apdu laavu autamu. Muscle + bone + fat+ water+ organ weight ani untundi. Only thing we can loose is water and a little fat. First body nunchi water potundi. Apdu weight quickly loose autamu. Next fat taggali. Daniki definitely time padtundi. Years together tinnamu. Over two to three months lo taggipovali anukovadam is a mistake. I can easily blame social media. Idi tinandi idi taagandi ani prati okkaru suggestions istunaru. All this might lead to lifestyle diseases in the long run. So oka proper MBBS chadivina doctor ni reviews chusi approach avvadam manchidi. Online certification doctors are everywhere. Hope people dont fall for such traps. Happy to see your video for bringing out your story because i always wondered how ppl ila nammesi eltunaru ani. And promote chese vallu.. vallaki video pedte oche money kante aa promotion money ee ekuva untai. Ee TH-camrs promotions ki responsibility ledu. I really wish strict rules ravali. Consumers complaint cheste pattinchukovali.
దూరపు కొండలు నునుపు అని ఊరికే అనలేదు.... వాళ్ళు ఏదో ఉద్దరిస్తారు అని ఎంతో ఆశగా అప్పు చేసి మరీ వెళుతున్నారు, తీరా వాళ్ళు మనలాంటి వాళ్ళ మీద చేసేది వ్యాపారం, మన డబ్బులు పోతాయి ఫలితం ఉండదు కాబ్బటి ఇలాంటివి అస్సలు నమ్మకంటి!ఇంట్లో మనపని మనం చేసుకుంటూ healthy గా తింటూ కొద్దిసేపు వ్యాయామం చేసుకుంటే చాలు!మీరూ చాలా బాగా చెప్పారు 👌👍మీ వీడియో చాలా మందికి healp అవుతుంది!👌👌😊
❤❤❤
చాలా సంతోషకరమైన విషయం అండి. నేను ఆమె డైట్ లోచేరలేక పోతున్న అని బాధ పడుతున్న ఉంటున్న. ఇప్పుడు చాలా సంతోషం.
నేను కూడా నిజం గా అదే అనుకున్నాను మేడమ్ చాలా ఫీల్ అయ్యే దానిని
😊
Evaru andi ame? Name chebthara.
Meeru chala lucky
మేడం మీకు చాలా చాలా థాంక్స్ మేడం ఎంత గొప్ప ఏమో ఈ డైట్ అంటే అనుకుంటున్నాను నేను చాలా బాగా అన్నీ కరెక్ట్ గా మీకు చెప్పకూడదా అనుకునే చెప్పినందుకు చాలా చాలా థాంక్స్ మేడం మా వాళ్లని కాపాడారు
To all the people aiming to lose weight
1. Sleep early wake up early
10.30 PM to 6.30 AM
2. Drink water as much as your body needs (different for different people depending on body type and work)
3. Eat lite dinner preferably boiled vegetables and one roti that too early by 7 PM.
4. Avoid oily snacks between two meals
5. Avoid regular fried items
6. Avoid eating out frequently
7. Have vegetable based curries in plenty in your meals
8. Occasionally go on water fast like once a week for 12 hours straight
9. Walk for 30 to 60 mins 4 times a week
10. Get rid of unnecessary stress as much as possible
Follow the above tips and maintain a healthy weight.
All the best ❤
All the diets vineela diet VRK diet khader diet mantena diet these are only temporary. Don't fall prey to internet scams.
All the best ❤
Sooper
❤
Yes it really helps a lot... ones watch Rana దగ్గుబాటి podcast video in that he said he reduced his weight by eating veg and doing cardio everyday for one of his movie
Instead of paying to them.. purchase healthy dry fruit and consume it
మంచి సందేశం స్వాతి గారు నార్మల్ people కి మంచి సందేశం నేను కూడా శ్రుతి గారిని లాస్య ని చూసి జాయిన్ అవుదాం అనుకున్న మీ వీడియో చూసాక ఏమాత్రం చేరాలని లేదు thank you so much sister
చాలా బాగా చెప్పారు స్వాతిగారు ఈ రెండు మూడురోజుల్లో వెళ్లాలి అనుకున్నా మండి మీ వీడియో చూసాకా చాలా విషయాలు అర్తమయ్యాయండి
ఆమ్మో నేను ఐతే... ఏదో ఒకటి అప్పు చేసి ఐనా జాయిన్ అవుదాం అనుకున్న 🙏tq అండీ... మంచి ఇన్ఫర్మేషన్ ఇచ్చారు
Meeru tine quantity tagginchi daily 1hr walking cheandi..sugar full ga delete cheandi..result 1 month lo untundi..evening 7 lopu dinner chesi padkune mundu butter milk tagandi chalu..easy ga weight reduce avtaru
@@nagarani2618 tq అండీ reply ఇచ్చినందుకు... నేను ఆల్రెడీ diet చేసి, 14 kgs తగ్గాను... తర్వాత ఇంకా body మూవ్ అవ్వట్లేదు అండీ... అందుకే జాయిన్ అవుదాం అనుకున్న అండీ...
manthena ashramam ki vellandi
ఆమె కామెంట్ బాక్స్ ఆఫ్ చేసినప్పుడే అర్థం చేసుకోవాలి మోసం అబద్ధం లేనప్పుడు ఓపెన్ చేసి పెడుతారు pp vinila ఇద్దరు same అండి
నేను వెళ్ళాను అక్క మంతెనసత్యనారాయణ sir deggariki 🙏🙏🙏good experience ❤️అక్కడ చాలా peace full ga ఉంటుంది.. అక్కడి నుంచి రావాలి అని కూడా అనిపించదు మనకి అక్కడికి వెళ్తే తెలుస్తుంది.. నేను చెప్పాను కానీ మీరు తప్పకుండ వెళ్ళండి 👍👍 నేను మీ వీడియోస్ చూస్తాను డైలీ నేను వెయిట్ లాస్ లో join avdham ane అనుకున్న కానీ మీరు జాయిన్ అయ్యరుగా సరే చూదాం... అక్క ఎంతవరకు తగ్గుతారో అసలు final result em చెప్తారో చూసి join avdhamle అని aganu vammmo ఈ వీడియో చూసాక ఆమ్మో bathikipoyanemo అని ఇప్పుడు అనిపిస్తుంది 🙏🙏🙏🙏tq swathi akka❤️🫶 na peru kuda swathi ye అక్క tq so much🙏🙏🙏 matho share chesinandhuku 🙏ledhante chala mandhi మోసపోయేవాళ్లు నిజంగా 😭😭😭😭
Yendha charge chesaru andi manthana sir dhagara how many days you stay
@@swarupa3678
Appudu nenu vellinappudu 15 days ki 15k andi but exlent servises 👌👌👌👌 eppudu entha tiskuntuntunaro mari theliyadhu
@@Bebaammavlogsmari meeru weight loss avvaledaa? Enduku malli e diet meeku.. Nenu mantena garu pette money kuda pay cheyyalenu akka,, nenu oka student ni, hostel lo untunna, chala weight unna, naku ela taggaloo teliyadam ledu.. Naku chala avasaram undi taggadam.. Zym ki veldam anukunna, nenu antha cheyyalenu anipistundii..
మంతెన గారి ఆశ్రమం result ఖచ్చితంగా వస్తుంది. Health కూడా బాగా అవుతుంది. Thanks ఈ విషయాన్నీ చాలా బాగా చెప్పారు.
Hii Andi nenu manthena gari diet TH-cam videos chusi diet start chesanu ,Naku result vachindhi, 4 months lo 15kg thagganu , November lo start chesa , February varuku chesa , March nundi June varuku apesanu,but weight gain avvaledhu, just 2 kgs gain ayyanu,malli start cheddam anukuntunnanu
Naku pcod vundedhi periods chala late ayyevi,but manthena gari diet chesaka regular ga vasthunnayi,ippudu malli start chesthunna diet 😊
@@MadhaviTentu diet ela chesaru plz cheppandi nenu weight loss avvali
Em diet konchem chepputara@@MadhaviTentu
@@MadhaviTentuem diet chesaro cheppandi sister ma varu Baga weight perigaru
Meelanti vallu dyryam ga mundhu ki vachhi chepthunnaru..janalu mosapokundaa..tq so much valuable info😊
Meru e vedio tho so many members time and health and money ni save chesaru ande tqqq so much meri enta honest ga open ga matladinanduku 😊
స్వాతి గారు మీరూ ధైర్యంగా చాలా చక్కగా చెప్పారు మీ మీదా చాలా గౌరవం పెరిగింది అండి....ఇంకా ఎవరు మోసపోకుండా లవ్ యూ అండి❤️❤️
Firstly me dhairyam ki hats off .....asalu Ila truths baitiki vachi cheppevallu chala takkuva ......u r really amazing .....and secondly ah vineela asalu doctor e kadu ...Edo 3-4 months course chesii Ila andari health ni risk lo pedtundi and janalani mosam chestundi ......ilanti quacks ni nammakunda first doctor ni consult cheyalii.....
True andi
Nijam nirbhayanga chepparu - you saved me money and curiosity. Thanks andi
Hi Sis, Nen kuda 2 months back join ayyanu. I had similar experience. 1 week Whatsapp work cheyaledu previous diet follow avvamannaru. I have experienced too much Hair fall and dullness on my face. It's completely worst process. Meru cheppina chala points andarki similar ga unnay. Evaru Money waste cheskokandi. E video andarki reach ayyela chudandi. Stay healthy and be happy.
Same problem nenu kuda facechasa
Akka tappu celebrates di chetta na vallani baan cheyali fst
Stv sumun tv vallu Anni elantive chestaru promotion anni ,
Yes miru 💯 correct ga chepparu payment ayyaka okala treat chestharu ame cheppevi anni fake enduku ante nenu kuda join ayyanu 5 months mundu apudu Naku emi problem ledu but na stomach taggataniki vellanu but ippudu stomach pain vasthundi ani velthe fatty liver and blood cholesterol anni vachesayi nenu recent ga natur cure ki velthe asalu e process motham wrong ani chepparu
Chala mandi bayataki vastunaru andi
సూపర్ సిస్టర్ చాలా ధైర్యం కావాలి ఇలా చెప్పాలంటే.... గ్రేట్ మీరు....మేము ఉన్నాము ఉంటాము మీతో 👍👍👍👍👍
Tq andi
Me videos chustu nenu join avvakudadani decide ayya my goodness...me suscriber ni kuda kadu but lucky ga enduko chusa thanku for genuine report
Manthena aashramaniki vellandi ....chalaaaa baaguntaadhi....maa family mottham experience chesaaam.....chalaaa refreshing gaa untaadhi...
Exactly mam 💯 right....manteni gari ashramam lo happy ga stay cheyyochu yoga cheyyochu swimming cheyyochu..nenu Vijayawada lo vunnanu 17days...asalu akkadi nature ki vallu pettey food ki akali anipinchadhu...
నిజం గా చాలా మంచి పని చేశారు మీరు ఈ ఇన్పర్మేషన్ ఇచ్చినందుకు థాంక్ యు మేడమ్
Vrk diet lo chicken eggs vegetables anni tinochu coconet oil teesukovali nenu 3 months lo 28 kg thagganu 6 years nuchi shugar poortiga thaggindhi shugar tablets 6 years ga manesanu
Satvic movement diet chala bagundhi. Evvarikina same diet. Try this. Nenu chesa thoroid poyindi
VRK diet purely genuine...chala mandiki health issues kuda solve ayyayi...ma intlo vallaki chala manchi result vachindi
Nenu join ayanu vinella diet. 25 k kattanu and blood tests kuda chepinchanu. Just whatsap ki plates lo food unna photos pettaru avi chusi dani prakaram tinamannaru.Asalu followup undadhu. Andhariki same food diet . Evaraina antha takkuve tinte taggutharu. Ee video lo cheppe vanni nijalu ne.
Ok tq
Diet plan send cheyyandi maku
Yes same happened with me,recorded video pettaru
Thank u swathi.recent ga nenu last month 28th Dr.vineela garini kalisanu.guntur nundi vellanu.mrng 11 ki vellanu.evng 7ki bayataku vachanu.token no 111.vineela husbend ni chala request chesanu.guntur return bus time avuthondi pls pampinchandi ani.but no use.aaroju nenu chala tention padipoyamu.responsibility ga okkaru kuda leru.monthly 3 to 5 kgs thagguthanu ani cheppindi.naku waste anipinchi aalochistunna.ippudu mee video chusaka clarity vachinsi.thank u swathi.. whatsapp group create chesi videos pettandi swathi pls pls.meeku idea vundi kada mimmalni follow avuthamu
Mantena aasramam ki vellanti, manchiga vuntadi akkada
Madam pls she is not a doctor pls don't call doctor pls enquire kukatpally area she is a beautician pls be care ful everyboy
meeru ee diet chesina shradda ga cheyyandi nijanga taggutaru vineela diet kooda konchaam strict andaru cheyyaleeru anthe
థాంక్యూ సో మచ్ అండీ సూపర్ గా చెప్తున్నారు
First time me video chustuna u gained a huge respect me valla okalu loss avkudadu ane voice open ayi chesaru a big thanks to u chala open heart ga matladinanuduku
Extraordinary truth ni clear n clarity ga open ga chepparu.....easy money dobbadaniki e Ila business lu start chesaru.....person to person ki total ga Ani differ ga vuntayi..andhariki oke la yela prescribe chestharu....is she certified , experienced person..? Thindi manesi e particular vineela Ane person intlo eeme yela follow avuthundhi.. family lo yela follow avuthundho thelusthundhi....thinavalasindhani kante thakkuva thinte..appudu Leni rogalanni start avuthadhi...janalandaru yerrolu anduke ilanti valuu cash chesukuntunnaru...beautiful alert plz...🙏🙏🙏🙏
True andi
Manthena ashram ki vellandi na friend vellindhi food valle provide chestharu yoga cheyistharu ela thinali life style ni ela unchukovali inka mudbath sandbath sunbath swimming inka room facility clothes valle wash chesthunnaru etc
Wahhhh very good Andi open talk with swvathi gaaru hat's off for genuine review
manthena gari chaala free video vunnayi please watch them. He is almost telling everything similar. Free ga vasthe we usually dont care, but manthena gari diets and suggestions are very good.
Swathigaru truely u r very brave person.
Intha confidence tho meeru vineela diet gurinchi open up ayyaru. Thanks alottttt for the information.
Edhi nammali edhi nammakudadhoo theisindhi. Thanku so much swathigaru
Avida apudu weight loss tips kuda chepadhu...migilina dieticians andaru ado oka tip cheptaru......Valuable information ......thankyou akka...
Thank you Akka nenu plan chesukunna blood test Kuda cheinchukuna just ippudu me video chusi drop avuthunna Thank so much saving my money.
Super mam. Thanks avida వీడియోలు చూస్తే అప్పు చేసి అయినా join అవ్వాలి అని అనుకునే వాళ్ళు కూడా ఉన్నారు. ఎందుకు మనుషుల్ని పిచ్చి వాళ్ళని చేస్తున్నారు నాకు అర్ధం కట్లేదు. దయచేసి ఇలా చేయకండి.
అవును ఆవిడ సెలబ్రెటీలను ఒకలా మామూలు వాళ్ళని ఒకలా చూస్తుంది ఆవిడ.. నా పర్సనల్ ఎక్సపీరియన్ట్..
Yes
Thank you andi.munde maaku chappinanduku😢😢😢
Yes exactly
❤❤ చాలా మంచి మాట చెప్పవా అమ్మ
కానీ నా దగ్గర డబ్బులు లేవు
అందుకే నేను జాయిన్ అవ్వలేక పోయాను
మీరు చెప్పిన ఆకులన్నీ తాగుతున్నాను
కాల్ నొప్పి కదా అందుకే ఆకలి తాగుతున్నాను
నా భర్త చనిపోయారు నేను చాలా కష్టాల్లో ఉన్నాను
అందుకే జాయిన్ అవ్వలేదు
మీరు చెప్పిన ప్రతి మంచి మాట చాలా సంతోషం అయింది
మీకు చాలా వందనాలు
Dr Spandana weight loss videos bavunnayi, try cheyandi
Tqq andi nenu naa husband ni 3 days back ne join chepichali anukunanu ....eka chepivanu thanks 🙏
శివరాంపల్లి Hyd కస్తూర్భా ప్రకృతి చికిత్సలయం చాలా బాగుంటుంది
తక్కువ fee మంచి food, weight loss ఆవిరి, oil msg mud bath yoga అన్నీ ఉంటాయి,, చక్కగా తగ్గుతారు... Face glow 10yrs చిన్న వారిలా అవుతారు....
Watching ur video for the first time.... kudos to your guts..the way you spoke and conveyed the matter was soo useful for many people thank you for bringing awareness..❤
Thank u very much akka, nenu kuda join kavali ani planning lo vunna, but meru Ela cheppadam chala use avuthundhi
Haa valla abai chala లావు గా ఉన్నాడు డైట్ వాళ్ళ అబాయ్ కి ఇవ్వాలి కదా ఆవిడా వీడియో చూసి అనుకున్న వేస్ట్ అని థాంక్స్ అండి నిజ0 చేప్పినందుకు
Nenu kooda same feel ayyaanu
Me too feel the same. Mother’s Day video kada.
Exactly
Yes valla abbai ni abroad pampinche video chusi nenu kuda ade anukunna
Yes నేనుకూడా airport వీడియో లో ఆవిడ కొడుకుని చూసి ఈవిడేమో అందరికి డైట్ చెప్తుంది. ముందు కొడుకు లావు తగ్గించుకుంటే బావుంటుంది.
Me nijayithi ki..me dhairyaniki kii...me manchi thananiki satha kotti 🙏 akka..e rojulo avaru Ala pothey am anukune valey akuva unaru anukunanu nijanga mimalni chusaka manchi ga anipisthundhii...miru chepina prathi point reasonable ...nanu nalanti valanu save chesinadhuku marokasariiii 🙏🙏🙏🙏🙏luv uuu sooo muchhhhh sisterrrrrrrrr n tqqqqqqqqq❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Meeku chaala tnx......nen lucky ga join avvaledu....😅😊lekunte valla diet gurinchi meeru cheptuntene edupostundi.... Nen 2nd day ke aapesedanni😢
Im victim of vineela diet . 5700 lab reports kanisam chudanu kooda chudaru ,17500 month ki package ..avida celebrities ni concentrate chestharu .common people ni care kooda cheyaru.nenu 6 kgs loose ayyanu but with in 15 days 5 kgs bounce back ayyanu .hari loss undi , vomiting ayyayi anna reply kooda ledu .plus avida chala arrogant ga answer chesthadi .aa Perugu pachadi aunty ni ban chessthe sagam mandi save avtharu .avida 15 days tintadi 15 days diet chesthadi ..youtube lo lakhs vasthunnai so avidaki problem ledu .kani manala day to day kastapadi work chesi sampadinche valla kastam avidaki pattidu.google lo negative reviews delete chepistharu .plus suman tv tie up undi avidaki .vallu business deal set cheskunnaru .vineela makeup ke pothundi mana money antha . Avida nenu manesaka kooda naku 1 month diet pedthune undi .Deeni patte ardamcheskovachu avida em chudadu #USELESS OF JOINING HER DIET. Please dont join sparkle clinic .Thyroid sugar bp motham collapse avthadi please take care .
Nenu kooda Vineela diet chesanu 4 months , weight lose avtam kani roju akali vestundi
Skin kooda lose avtundi baga, muscle lose avtam ani na doubt instead of fat
Vallu asalu pattinchukoru, inkemanna adigite avidaki time ledu antaru
Pics kooda just like chestaru , em pattinchukoru
Manaki Edina health issue caste doctor noi reach avvampano cheptaru, avidatho matladalante adho pedda gaganam, roju akali vesi diet break chesanu food saripoka
Please don’t do her diet
Dairyam ga clarity ga video chesaru sister..hatsofff and thanks for this awareness
మేడమ్ మీరు ఈ విషయం చేప్పిన తరువాత మీ మీద ఉన్న గౌరవం ఇంకా పెరిగింది.డబ్బులు తీసుకుని డైట్ గురించి చెప్పిన వారు అందరికి ఇది వ్యాపారం అయింది మేడమ్ అలాంటి వారిని టి.వి చానల్ వారు హైలెట్ చేస్తున్నారు అవి చూసి కొంత మంది జాయిన్ అయారు కానీ మీరు మత్రమే అందరూ కూడా ఆరోగ్యం ఉండాలి ఆరోగ్యం గా బరువు తగ్గాలని అంటున్నారు మీరు పెట్టి న విడియో లో తినే ఏ ఆహరం అయినా సరె ఒకటి కాదు రెండు తినండి ఏమి కాదు అని అంటారు కాదా ఆ మాట చాలా వినాలని అనిపిస్తుంది మేడమ్ మీరు చాలా గ్రేట్ మేడమ్❤❤❤
Tq andi
Very valuable information. ..❤..baga weightloss aina vallani choosi amount ekkuva ani join avvaleni ma lanti vallaki regret feeling lekunda chesaru
Very good I appreciate your courage not only in this case now a days because of social media the reviews people are giving without any social responsibility from a movie to any food of restaurants many people are getting cheated. Meeru chepparu kada poortiga telusuko kunda promote cheyakandi ani 100 percent correct ga chepparu. Manam kooda prati danini nammakunda edi genuine edi kado research chesukovali. Please don't get misguided because of social media.
Chala rojulaki Oka video skip kottakunda chusanu. Thank you for voicing out on ths new business with your review ❤. Appreciate 🎉
Exactly
Mantena gaari aashram superb, my daughter n me n my mother every september 1 month stay chestaamu ( vijaywada) rajahmundry present rajahmundry mantenagaari aashramlo my daughter n my mother vellaru, akkade vunnaru, rajahmundry food chala baavuntundi, no salt no oil awesome food n treatments also good andi
VRK diet is most scientific weightloss diet.. intlone chesukovachu.. evariki money kattakkara ledu.. vrk whatsapp groups lo join aithe free counseling..
Yes,ma husband bagaa taggaru
Taggutam kaani maintain.cheyakapothe 2kgs taggina place lo 5kgs perugutaru..ye dieting ayna waste but healthy life style అలవాటు చేసుకోడం better option 😊
@@padmajadayal4852 vrk diet lo ayithe antha twaraga ayithe weight gain avvaru..
Thank you soo much andi andulo join ayyeki antho alochistunna bcz all celebrates antha positive vibes unnay ala nammedi ani ala ani chala doubt unde miku e video chesaka really helpful for me thank you soo much given truth comments thank you 😍
Ee full video lo..kalki moovie chusthe time waste ani nijalu cheppadam chala super highlight 😅😅
nenu kuda vellanu akka.. according to BMI nenu 53 kgs undali ani vaale anaru. kani nenu 69kgs unnanu.. ante 16kgs ekuva unanu. ina naku dite evaledu.. meru weight tagge chance ledu. meku anavasaram. kavalante 54,000 katti crypo tho fat karigistham ani anaru. muskoni bayatake vachanu. natho patu vachina valandarike anthe cheparu. andaritho 500 katinchukuni just 2min matladtharu manatho. and mrng nundi evng varaku akade unchutaru wait cheyinchi. e video chusaka thank god join avaledu ani feel avtuna. first akada employees ye vineela meda chiraku padtharu edi major funny part
@@newstime6280 😂😂😂last line bavundi , super punch
Nenu 2021 Feb lo matena Vijayawada lo join ayyanu salt undadu.every think is nice 👍 accomodation is too good
Awesome me matalu chala baga chepparu not about negative or positive points. I will subscribe. Meru chala responsible ga feel iyyi chepparu.
Kadupunida tini subranga pani chesukovali yoga cheyali
Swathi garu, you are really doing a great service, mi antha honest ga Andaru unte, yentha bavuntundi, ma own sister joined wow fitness, pregnancy problem tho,
ipudu, pregnancy ravatam, delivery avatam , pregnancy weight kosamani immediate ga wow join back avudaam ani mali cal cheysindanta,
6 months basics yemi follow avvaalo detailed ga free of cost chepaaru &mandatory anukunte join avandi ani cheppaaru, otherwise avasaramleydu ani cheparanta. purnima & her team genuine akka ani chelli cheppindi.family laga treat chesaru ma sister ni, vala laanti vaalu mee laanti vaalu inka unnar kaabati Inka ma lanti vaalam mosapovatleydu. thank u madam.
This is Humble request from a Qualified Dietician
People please get yourself updated whats the difference between a dietician and nutritionist.
Before going to any diet
Check if they are educated, are they qualified with correct and genuine certificate.
I have seen many people from 9yrs of experience coming back with health issues due to following FAD diets.
Just by seeing their interviews dont fall for these.
Are you a dietician?
అయ్యో అవునా అండి నేను ఇంకా మిమ్మల్ని చూసి నేను జాయిన్ అవుదాం అనుకుంటున్నాను మేడం బట్ ఇప్పుడైతే జాయిన్ అవ్వను మేడం జాయిన్ అవ్వను మేడం చాలా థాంక్స్ మేడం
Evariki set avvadhu ame diet. Andaru nutritions ni chusi years years follow ayyi cheppinattu untundhi . Avida oka beauty parlour avida nutrition course chesaru avida 110 kgs nundi 50 kgs ki vocharu ade diet andariki istaru . Ala chesi inthaga develop ayyaru. Tv serial celebrities valla and paid partnership with sumantv anduke taapimani okkasariga TH-cam lo fame ayyindhi
Super madam...masth chepinaru nijangaaa.....enka mosapoyeevallu chalaa mandhi unnaru....edhi chusi Aina thelusukuntaru....
Meeru ee video chesi manchi pani chesaru andi… chala Mandi innocent people trap avakunda save chesaru…frankly speaking aame videos sumantv lo chusi Nenu kuda join avudhamaa ani think chestunna..but mi video chusaka na decision marchukunna…thanks andi 🙏🏻
Chala open ga chepparu. Very good information for those who wants to join in a diet. I have experienced same problems in VANAJA RAMASETTI DIET . so my sugesstion is that don't believe compleetly. Be aware.
Promotions chesthuu..thoduga tayeri..Ila easy earnings kada janalaki I mean to say public telusukondi health issues chethulara chedagontukokandi..vellanikute certified , genuine doctors tho consult cheyyandi every day walking cheyyandi.. it's a request to all ladies or gents excercise is th best ....weight loss anedi mana chethulo vundi oil in take anedi teesukoni , manam thine thindi, n thini daniki thagga manam yentha karchipeduthunnam I mean to say thinedi karchu avvali kada Dani banti yentha work chestunnam( Pani chesi or work out) either thz or that choosukoni mana thinali..appude mana calaries karchu avuthundho thelusthundi meeku meere choosukondi.. beautiful safe n healthy...elanti vallani petti poshinchakandi dayachesi.. healthy request to all my ladies...🙏🙏🙏
I am in this program already did 3 weeks n they r not responding at all since 3 days I am gaining weight n I started having constipation problem n cramps.
I'm not a nutritionist, but I can give you advice based on the research I read. For Constipation issues and as such overall health, increase the fiber content in your food. The best sources you can add to your daily routine are Chia seeds/Basil Seeds and Psyllium husk. read research articles - there's lot of published research.
Fibre intake is good and most important thing is water intake
Fiber is important for food igestion
Nijjam madam... Manthena gari ashram lo nennu 2mnths unna intlo ayina cheppindii chessi Naa harmone imbalance motham sarichesukunaa.. 3mnths lo 7kgs weight thagaa ippatiki addi peragale.. but till now cheessi 5yrs ayindii ayina youtube videos diet choosi... Challa happy ga undii.. ippudu Inka thagala anni emme diet enroll try chedam anni anukuna but financial position leduu antha pay cheyadanikii.. eye opener laga meeru ee video petarruu thank you... Nennu manthena gari diet ye follow chessi inkka thaguthaa.. thank you again madam... 🙏🙏🙏
God bless you అమ్మ
ఎవరూ మిలా ఎవరు ఇబ్బంది పడకూడదు ఆని చెప్పారు TQ🙏
Hi andi vedio lo chala manchi information icharu. Food maneste evaraina taggutharu. Very useful vedio andi. Thank you🙏🙏
Hi there,
Great initiative by you for raising your voice and challenging them. If she's a genuine doctor or nutritionist expert, she would definitely be OK to come up for a debate with co-nutritionists/doctors. She doesn't have a minimum knowledge of health and nutrition.
If she's concerned about public health, why is she not concerned about her son's health? She just watches a couple of inspirational videos and then tells the public about them in Telugu. For all celebrities, she uses the term "favorite" and doesn't seem to know any other term.
I've seen a testimonial where a client mentioned that he did a "special diet." One thing I understood is now she wants people to be attracted to that "special" diet. She also says she just guided her clients in testimonials. Where is "she" in the picture? Her team responds to messages.
How can people trust her team and their guidance? Are they also nutritionists? She has a website. If she had multiple well-knowledgeable nutritionists in her clinic, she would exhibit her team and their educational background.
Nobody needs a lot of publicity if they are really good in their field. Guys, please don't invest your hard-earned money in these people.
I believe even famous actress has put on weight, and she's just covering up herself. I'm commenting based on the recent videos and shorts she has been releasing.
The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. It is the equivalent of figuring out how much gas/petrol an idle car consumes while parked. In such a state, energy will be used only to maintain vital organs, which include the heart, brain, kidneys, nervous system, intestines, liver, lungs, muscles, and skin.
Calories per day based on BMR Calculator for "Female".
Assuming values
Age: 45
Height: 5 feet 3 inches
Weight : 80kgs
BMR = 1,412 Calories/day
Daily calorie needs based on activity level
Activity Level Calories
Sedentary: little or no exercise 1,695
Exercise 1-3 times/week 1,942
Exercise 4-5 times/week 2,069
Daily exercise or intense exercise 3-4 times/week 2,189 calories
Intense exercise 6-7 times/week 2,436 calories
Very intense exercise daily, or physical job 2,684 calories
Exercise: 15-30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.
Based on above calculation I'd like to comment on a sample diet posted by one of the celebrity
Juice Calories
1 date: 33 calories
Nuts: approx 100 calories
Pomogranate : 20 calories
Fig: 60 cal
Total Breakfast: 213 cal
lunch calories
Roti: 80 calories
Curry : 200 cal
Cucmber: 30 cal
Total : 310 cal
Dinner Calories
Dosa: 100 cal
Chutney: 200 cal
Total : 300 cal
based on above values : 213+ 310+ 300 = 823 cal
She also claimed she has done walking and Zumba.. lets say she burnt 200 calories based on the activity.
As Vineela says she goes by BMR, the client needs atleast 1,942 calories. but they are getting only 823 calories based on above calculation.
There are many famous nutritionists like Rashi Chowdhary etc who provide recipes and very valuable knowledge.
Just focus on learning something useful, eating in the right portions, and doing some activity so you feel refreshed. Weight loss will happen automatically, but it will take time. Don't expect instant results.
Try Growwithjo workouts on youtube. She has a playlist called "12 min fat burn series". Start with that and just increase the time as you advance.
Let me know in case you need meal ideas. I can guide people and provide couple of samples and you can tweak it based on your needs.
Good Luck to all who are trying to achieve a healthier lifestyle.
Mi patience ki and knowledge ki hatsoff to u andi great Tq so much andi
@@Lifeofswvathi21 :)
Chala badha ga undhi andi entha mandi money waste chesthunaru..avida enjoy chestundi... Inka boldu loop holes unay.. avida em ayna response esthe matladachu..
Hi, I called them from USA and they are ready to take with out seeing patient. I asked them how she will take patient without consultation.
Worth watching. We need someone who motivates change in lifestyle.. it takes few months to bring even minor changes and stick to it.. Weight loss shld always be sustainable journey.. I wish all the viewers get awareness..
First time me video chusthuna hats off Andi me guts ki oka responsible citizen laga behave chesaru chala great and migatha youtubers ki kuda cheputho kottinattundhi me video chusi comment pettakunda mimmalni appreciate cheyalanpinchindhi
Good influencer super Andi good soul
Tq andi
I really appreciate ur braveness…good job… chala members ki use avthadi ee video.
Nenu manthena ashramam ki vellanu... Around 25000 for 15 days but akkada valla facilities, treatments, yoga and exercise classes and food ki chala takkuva andi ah fees....
15 days ki 5 kgs tagganu... Nenu foddie ni kani malli 8 months varauku nenu ah weight gain avaledhu... After that pregnancy valla gain ayanu...
Manthena ashramam is the best and natural way to loose weight ❤ #manthenasatyanarayanarajuashramam
Hi Akka super ga chypparu..nunu kuda mosapoyanu న్యూట్రిషన్ లో ఒక్క నెల 25 వేలు తీసుకున్నారు అవన్నీ వేస్ట్ అక్క నేను కూడా గోల్డ్ అమ్మేశాను వాళ్లు పౌడర్లు సప్లిమెంట్లు టాబ్లెట్ ఇచ్చారు అవన్నీ వేస్ట్ న్యూట్రిషన్ కూడా ఎవరు నమ్మద్దు. నేను కూడా ఫస్ట్ నెల అలానే విన్నాను తరువాత తెలిసింది . మీరు సుపర్ గా చెప్పారు థాంక్యూ అక్క
Alanti vallu market lo inka chala mandi unnaru kaneesam 10th kuda pass avvaru nutritionist antaru 😃😃😃plz Jagratta ga undandi …mosapolandi
Avunu akka @@jhansidoddipatla9790
Mi videos e rojuay first time chusthunna akka naynu kuda Vanilla spark lo join avudham anukunna kani chachina join avvanu tq so much
Manthena gari diet chala baguntundhi,nenu 12yrs age unnappati nundi fallow avuthunnanu,mostly 20 yrs avuthundhi andi,asal etu anti prblms lekunda sooo simply ga untundhi diet...manthena garini inspiration ga theeskoni yoga trainer kuda ayya madam....meeru kachithanga vellandi ashramaiki adhi oka manchi anubuuthi...
Night Shift vallaki Monthly 34000+ Tax...Bangalore nundi velli maree vallani kalisanu. Waste Hospitality...thank God nenu join avvaledhu
Exactly same thing happened with me and I suffered severe gastric issues , got hospitalised and when I spoke to them regarding this they suggested me to have pan tablet but it’s not safe to have everyday , and they asked for doctor reports and I’ve sent them ,
Then they refunded the amount I’ve paid to them
It’s same diet for everyone !! I wonder how few celebrities are loosing 30-40kgs !!
I appreciate your genuineness of bringing out the truth behind this so that others don’t waste their hard earned money and health in search of loosing weight 👍
@@yegnatejagopalam8393 please join with swathi at this issue, 👍👍
Akka meru chala baga chepputunnaru nenu meru cheppinattu nenu stet ga chestunna naku cravings kuda ravatledu meru gurtastaru naku chala nammakam kudirinddi nenu taggutanu ane tq very much akka ❤❤
V good informative video ....I appreciate you.swathi garu . ❤
Chala Baga matlaaadaru ... content
Yes mam chala correct ga chepa 1/4 orange em saripothindi complete orange thinali manthe gari geniune mam ma mother join ayrau good result
Nenu oka govt teacher and a psychology student ni and basketball player ni aina konni health issues valla laavu ayannu ma atha nanu kuda eevida daggarakellamannaru i said no money issue ah ante kadhu annanu but naku endukoo aame genuine anipinchaledu... naku basically gym nachadhu aina thappaka join ayyanu kani 1 month kuda sarigga vellaledu malli konni days gap tiskoni oats tinnanu oka meal ki and the other two meals normal food eh tiskunna adi kaka fruits nuts seeds tinedanni basically naku sweets sugar chocolates ivi nachavu kani non veg preferred anamata so kontha oats valla weight loss ayyaka nen daily workouts cheskunna intlo ne 30-45 min chala better ayyanu ipudu asalu ye diet akkarledu haiga tini daniki thaggattu workouts cheskunte aipothadi. Asalu diets lo vallu cheppedi em undadu just psychological manipulation chestharu money lagutharu... Nanu adigithe morning 1 glass of lemon water with only salt and idli 3,dosa 2 or any tiffin and 11 ki ala edaina oka fruit
Afternoon konchem rice with 1 non veg and 1 veg curry or any 1 curry with dal and some vegetables
Evening snacks ki seeds + dry fruits
Dinner ki oats or roti with any curry and 1 glsss of butter milk is more than enough and a few minimal workouts. 10k steps a day is better than going to gym because we should gain energy at any cost not losing it.
True andi
@@Lifeofswvathi21 thanks for your quick response... Another word from me... morning edaina vegetable tiskondi for eg., sorakaya then dani paina lemon sqeeze salt veskoni and eggs 2-3 omelette or boiled elagaina kaani butter or neyyi tho cheskoni tinali then day motham em chetha vesina kadupulo glucose anedi proper ga untadi body ki idi nen daily follow avuthanu naku maa personal physiotherapist cheppindi...chala manchi change undi skin lo kani body lo kaani. If possible try it once. You may use any vegetable. Baked or raw or sauted in butter.
@@sharonangela1835 Tq andi