17 Minute Yoga Class - Cultivate Calm for the Holiday Season

⭐⭐ This is a 17 minute flow focused on cultivating a sense of peace, calm, and grounding energy for the holiday season (or anytime!). This class was filmed on Wailea Beach in Maui, Hawaii. Class is taught by Helen Cloots.
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Hello!!
✤ Welcome to Floating Yoga School!
We believe yoga should be accessible and fun, and that you should be able to practice anywhere at any time. My goal is to help you improve your mood, balance, flexibility, strength, and mental focus.
I started Floating Yoga School when I was living on a sailboat and literally floating around, and I host yoga retreats, teach online, in-person, and SUP yoga classes, and lead yoga teacher trainings. I live in Maui, Hawaii.
Whether you’re an experienced yogi or a complete beginner, this practice is a refreshing way to connect with nature and deepen your body-mind awareness. It’s more than just a workout-it's a holistic experience that promotes mindfulness, serenity, and harmony.
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⚠️ "DISCLAIMER:⚠️
The content in this video is for informational and educational purposes only. Please consult with a healthcare professional before starting any new exercise or fitness program, including floating yoga. Practicing yoga on water can be physically challenging and may require prior experience in both yoga and water activities. Ensure you are in a safe environment, with appropriate equipment, and consider practicing with supervision if needed. The Floating Yoga School and its creators are not responsible for any injuries or accidents that may occur during your practice. Always listen to your body and practice safely. ⚠️
⭐ Thank you for watching this video⭐
17 Minute Yoga Class | Cultivate Calm for the Holiday Season
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[@YogaSongHayeon]

Thank you Helen for this lovely mini flow! Wishing you a peaceful, relaxing holiday season filled with joy and warmth ✨❤

[@FloatingYogaSchool]

Thank you!! You too! Come to Maui!

[@jamiemorris3526]

I am grateful for you today! Thank you for sharing these beautiful, accessible practices. May your holidays and next year be merry and bright! 🎉

[@FloatingYogaSchool]

Thank you so much! Happy holidays!

[@JasonJCohrs]

Great class again, thanks for sharing.

[@FloatingYogaSchool]

Thank you for practicing with me!

[@bjmb23]

I am grateful for all your wonderful classes! You have no idea how much they have done for me. This one was perfect for me today. For several months I have been dealing with sickness and injuries, but this class was easy to do. Thank you Helen! Have a wonderful Christmas and a happy healthy new year! 🙏👌🌟

[@FloatingYogaSchool]

Thank you for all your continued support! I’m so sorry you haven’t been feeling well - I hope you find some relief! Happy holidays!

[@jenniferatlas8292]

Beautiful grounding class. Namaste ❤

[@FloatingYogaSchool]

Thank you!!

[@corvuscorax142]

Incredibly grounding class, such a good idea at the holidays. Namaste.

[@FloatingYogaSchool]

Thank you for practicing with me!!