Healthy Sheet Pan Pancakes
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- เผยแพร่เมื่อ 20 พ.ค. 2024
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Healthy Sheet Pan Pancakes
By: The Jaroudi Family
Serves 8
Ingredients:
1 ½ cups plant milk mixed with 2 Tbsp lemon juice
2 flax eggs (2 Tbsp flax meal mixed with 6 Tbsp water)
2 cups oat flour (176 g)
2 tsp baking powder
1 tsp baking soda
½ tsp vanilla powder
6 Tbsp date sugar
¾ cup of fresh or frozen fruit
¼ - ½ cup of dark chocolate chips (optional)
Directions:
1.) Make the flax eggs and let the plant milk sit with lemon juice for about 5-10 minutes.
2.) Add all the dry ingredients into a large bowl and slowly pour in the plant milk/lemon juice mixture and the flax egg. Mix well and let the batter sit for around 10 minutes. It will thicken! Fold in half the amount of fruit to the batter.
3.) Using a 15x10 baking sheet pan lined with parchment paper spread the batter out evenly.
4.) Add the remainder of fruit and optional dark chocolate chips.
5.) Bake at 425 degrees for around 15 minutes.
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Check out the PDF/files on our NEW website for easy printing!
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OMG! I haven't been on YT for a while so news of your pregnancy just tickled me! Congrats and best wishes!
❤️❤️❤️❤️❤️
We’ve made this a lot a lot since it came out in the community membership and it’s amazing!!! You won’t be disappointed!
Such a fun weekend recipe!
dealt with health issues, had an impact on my life. tried a personalized health thing, Aspect Health, not pushing it, just sharing. watching this pancake recipe - looks tasty! not on the same journey, but appreciate the plant-based options. gonna try it out. thanks for sharing, Brit!
Gluten free pancakes! Yay!
We love this for breakfast. Leftovers make a great dessert later in the day!
haha we were slowly eating it last night after dinner!
Brit you are glowing 🎉🎉🎉🎉🎉
Thanks so much for the gluten-free aspect!
Anytime!
Yum! Id rather heat the oven this time of year!
Perfect way to warm up the space :)
Absolutely delish and so easy. I love that I can make them on a whim and have them so quickly!
So nice to have something quick to throw together.
Yum! This looks like a great idea to do for vacation trips. Cant wait to make this! Thanks so much Brit.❤
Such a fun vacation meal!
This is such a wonderful recipe. I made it last week and it freezes well x Thank you x
So happy you love it!
Thanks for this great recipe!
Definitely need to try this!
Love this! I'm always looking for egg and milk free recipes as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the lead and choline in eggs. Thanks so very much for sharing
This looks so good :)
Looks awesome, thank you!
Great yummy easy recipe!!!
These are great. I've loved them for a while. Excited for now people to try them!
Yum that looks scrumptious😊
Thank you!!
Made these yesterday! The were excellent and cooked to perfection!
so easy and it looks amazing, lots easier than making pancakes, thank you
So easy, just like so many of your recipes! Beautiful!
Thank you Beth!!
I just made this for my littles tonight. They enjoyed it! ❤ Thanks
So happy they liked it!
Great and delicious looking recipe , great and much easier than doing pancakes indeed. Thank you for the tip about dusting frozen blueberries with oat flour, fantastic idea 😋 and you look glowing and very well 🥰😍
Thank you so much 😊
Looks amazing can’t wait to try it
Thank you Donna!!
Hi it's been a long time writing to you and didn't know you were pregnant! Best of pregnancies to you, so so happy for you both. 🥰 From Barbara who can't sleep - 2 a.m. local U.K time
Thank you so much!!
Love this recipe and definitely good for any meal.😋
Thanks so much!!
Especially with frozen fruit you can cook it down and mash it in a pot. That will turn it into a jam/topping that you can either put on top or swirl into the batter
Tons of different ways!
Such a wonderful idea :D looks and sounds amazing :) thank you so much for sharing
Thank you for watching ❤️
Making this to freeze in portions for a grab and go breakfast. Delicious!
Love anything that freezes well these days!
Yep, with baby coming, you need to stock your freezer for all the days to come when you're too tired to even think about cooking! I'm usually out the door in the morning to either my workout class at the Y or my line dance class. Eating on the go is a thing, LOL! And when we both had Covid in December, I was so thankful to have lots of leftover meals in the freezer!
@@TheJaroudiFamily
Good afternoon
Can you use date syrup instead of date sugar?
No, because one is a wet ingredient and the other is dry
Maybe a dumb question, but since you let the batter sit anyway, is it really necessary to make the flax egg as a separate step instead of just incorporating into the batter with the required extra 6 TBS of water?? I am supremely lazy when it comes to cooking nightly after 50+ years, so keeping it simple and reducing steps/dishes is always a good thing for me! Since I quit sautéing with oil I even find the "water saute" step totally unnecessary unless I need to actually take the time to brown them or add them pre-softened to a recipe. Am I missing something?
Also, I'm thinking of making savory versions of this instead of making separate fritters/muffins/pancakes! Thanks for all you do!!!
Yup I've tried it many ways. Following the directions will give you the best outcomes.
I have been craving pancakes so this is definitely something I need to try soon! When making your own oat flour, would this count on the daily dozen as a grain still?
He recommends no flour, only intact grains. That being said I have seen him eat flour 😅 - we have this whenever we want pancakes but day to day eat oat groats, steel cut, or rolled oats for breakfast.
I think I'm going to make this tomorrow with cinnamon , walnuts and chocolate chips. Would 9x 13 be too small?
I think it’ll work out 🥰
Is it 1-1/2 tsp or 1/2 tsp vanilla powder? Also, how does that translate to vanilla extract? Thank you, this looks awesome!
1/2 tsp - you could double it if using extract.
Love these
Thanks Karen!!
Hi I love your recipes Best of luck for your pregnancy. Can I use chickpea flour in this and what else can I use it in - I've bought SO much of it! ?
I looked online and saw lots of chickpea flour pancake recipes, so it’s probably fine.
Hi, chickpea flour is great for like a egg replacement meal: quiches, frittata, etc. I wouldn’t recommend it for this recipe. Something more neutral would have been results: whole-wheat, Einkorn, buckwheat.
Brittany, I don’t see link to S.O.S. free baking soda & baking powder. I looked here in description and on printable recipe, but these are not listed. Please ADD purchase link for these. Thank you.
…p.s. I can’t wait to make this!!!
At the bottom of our website post you'll find them: newthejaroudifamily.com/recipes/healthy-sheet-pan-pancakes
Brittany just want to verify in the video you state that you used 1-1/2 t vanilla powder but the written instructions say 1/2 t. Please verify which one is correct. Thanks
It’s 1/2 tsp
Can I use chickpea flour? I've been subscribed to you for about 3 years and don't receive any of your recipes that way. Same with many other youtube people. What am I doing wrong as I subscribed very early on and chose all updates?
You can hit the bell to make sure you don't miss a video. I wouldn't use chickpea flour, but whole-wheat; einkorn flour, buckwheat flour, etc.
I do hit the bell every time it just won't get through to me@@TheJaroudiFamily
That looks like more than 3/4 cup of fruit?
It was 3/4 cup we measure it all out. You can add as much fruit as you’d like though
I wonder if this recipe is easy.
All my recipes are
@@TheJaroudiFamily Awesome! I look forward to trying this weekend.