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Blood Sugar Levels Chart | Includes fasting and after eating
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- Blood sugar levels chart for normal, prediabetic and type 2 diabetic. It includes fasting and after eating. A1C levels are also included in the chart. Normal adult blood sugar levels are discussed.
Understand the numbers when testing your blood sugar.
Using a blood glucose meter can help manage your diabetes or prediabetes if you understand the numbers.
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Always speak with your healthcare provider with any concerns about your blood sugar.
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#T2D #diabetes #bloodsugar
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All information in this video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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You gave simple and clear information ( not confusing or complicated ) which is what I was looking for. Thank you so much for that. 👍
months ago I was first diagnosed with diabetes and my number was 250 I was on my up there and the truth is if I hadn't took my blood test and find out about my blood sugar range I wouldn't be here today and I would of suffered a diabetic coma and thankfully by the Grace of God I didn't ignore the blood test and my doctor caught it before it done reached it's peek. And lately since my last visit at the clinic with my doctor I had done a whole complete 360 and started exercising more and eating alot of vegetables and alot of protein. It is showing completely different results. And my blood sugar is 120 and I am continuing my progress to get it lower back to normal but I know it for sure that it will happen on my next visit with my doctor next year praying hands together and keep them fingers crossed for me.
Finally, a video that answered my questions...what should my levels be at certain times...THANK YOU
Happy to help!
A good info to us.thanks
@@PharmacistTips omni
Thank you for keeping it short and sweet. May you live long and prosper
A very good summary of all you need to know about those diabetic numbers. Forecast your lab A1C when you deviate from your standard routine and fix your sugar spikes with the A1C Estimator
You are a good teacher. You teach exactly what I want to know without talking too much of other things. Good video.
Thank you,
I live in the UK,
So i found this helpful as well.
My blood test results said ideal glucose levels is meant to be between 3.0 - 6.0 and my result was bang in the middle with 4.5. Was happy to hear this because diabetes worries me but I’m only 31
Did you do anything to cure it.. My fasting sugar is 133 and after food is 130. But i am also just 30
Thank you for such a simple answer to what I thought was a simple question. I have been bounced around the entire internet trying to find out what my blood sugar should be. Thank you again.!
It's not about sugar levels, TH-cam search Kraft insulin test by Dr Jamnadas if you want real science and certainty.
Simply straight to the point with many answered questions. Thanks!
Watch the video on Kraft insulin test, even more accurate and straight to the point 👉
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
❤❤
@BCCI_CRICKET_VIDEOS
Your dad needs to see a doctor and get an A1C blood test. This tells you and him what his average blood sugar has been over the last 90 days.
If his blood sugar is in the diabetic range, there are medicines he can take to lower it. He can also lose weight if he’s overweight and that will can help. Last, if diabetic, his diet should NOT include anything with added sugar at all. Potatoes, rice, pasta, chips, candy and bread (including all forms of pastry) all should be restricted or eliminated because these cause big blood sugar spikes in diabetic people.
Diet changes are hard, but if he sticks to it, it gets easier. Diet is one area where he can likely bring his blood sugar down significantly.
Ignoring diabetes can lead to irreversible blindness and kidney failure.
Kidney disease from uncontrolled diabetes often has no symptoms until the last stage where it becomes an emergency and dialysis is needed.
Get your dad checked and treated as needed to avoid diabetes complications.
Very very good your comment
Good video, I watched a couple others on the subject before this one, and this was the first clear simple explanation. Thank you. I've been doing a low carb diet and decided to start checking my blood glucose just to have a better idea of whats going on in my body and today was my first doing tests. Right after getting out of bed it was 91 and only up to 101 two hours after breakfast, so I seem to be in good shape. I'm also doing OMAD and breakfast is the only meal I eat so I think two measurements a day is all I'll take.
Mine is 85
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How are you doing one year on? Still low carb and OMAD? I'm currently IF (21/3) - waiting for my test kit to arrive so I can see what my levels are and work out which foods cause spikes for me.
I came for a low reading due to keto and you answered my question right away.
Crisp information. No useless info. Time saving and really useful . Thanks
Glad you liked it, thanks for watching.
When I hear doctors want your blood sugar first thing in the morning I wonder if they take into account the Don phenomenon.
Yesterday at 8:00 a.m. was my last meal. At 9:30 at night my glucose was 85. I ate nothing only drank water and woke up with the 113 reading
13 hours into a fast I was normal but waking up 23 hours into a fast my glucose was higher and in the range that would call me pre-diabetic.
I'm adding this not to take anything away but hopefully to added to the conversation
I've had that happen too.
I attribute it to sometimes I get ibs from fibromyalgia.. and digestion slows down.
If I don't include 45 minutes of a cardio activity after I eat in the morning, I can't keep it straight.
Long as I do, I don't have to do gymnastics around it.
I might sweep my rug with a broom instead of vacuum. Or take a brisk walk, rake leaves or lawn just to move.
Anything that get my heart rate up.
Got Neuro Lyme and have tough time keeping up in mornings right now, so been doing it afternoon. It doesn't do the same..
Just in the morning after breakfast which I'll eat between 9 and 11.
Testing blood sugar in the morning isn't a good standard as a fasting test... because of the "dawn effect" which is fairly common. Before waking up your body increases your blood sugar levels to aid you in preparation of your day.
How should you take it
Most labs actually draw for serum glucose as AM fasting (defined as NPO >=8Hr drawn before 10:30 AM).
I am not diabetic or at risk, but I started taking blood glucose 8 times a day to see what happens. It is always a bit higher in the morning, but drops by the time I have my first meal (around noon).
@@Harlem55it's not fasting anymore if you have breakfast before 10:30, but it is still fasting blood sugar if the serum is taken at 12:00 but you haven't had any meal
@@wesroberts1983you are on the way to have diabetes if your fasting sugar is higher than after meal, you are on the stage where your pancreas is producing too much insulin, hyperinsulinemia, normal people don't get dawn phenomenon
Simple, clear and to the point...thank you! 👍
You're welcome!
Appreciate the conversions along with the excellent concise instruction. Big thanks 💚
Yes, i thank you sooo much for telling me the conversion, because often we see in videos the American ones, but my readings from my glucose meter here is British. I was looking for a conversion table
Thank you for this great information to gauge our blood sugar levels. It is comforting to have numbers to compare with to ascertain blood readings as we counteract diabetes with diet and exercise routines. A very valuable video !!!
It's not about sugar levels, TH-cam search Kraft insulin test by Dr Jamnadas if you want real science and certainty.
Beware::: I selected parsley, cinnamon, garlic, oregano, dark chocolate, ginger, allspice and blueberries all in a desperate effort to get their anti inflammatory properties. I was convinced lack of sleep and inability to remain asleep was due to brain inflammation. Taking so much parsley and the other things, over time, lowered my blood glucose level to 59 mg/dL even after eating!
These do offer good anti inflammatory properties, but need to be taken carefully.
59 is a great level, as long as you are not spiking your glucose. when you spike then crash that is the worst thing you can do however, no spike no problem.
Thank you for such helpful information. I'm currently testing my sugar just to try to be healthy. I check my sugar levels first thing in the morning my stomach and then on my finger. The reading on my stomach can be up to ten points lower than the reading on my finger. I need to know which reading is the most accurate.
It's not about sugar levels, TH-cam search Kraft insulin test by Dr Jamnadas if you want real science and certainty.
So helpful. I even let the adds play for once so you get paid 😁 Thanks for easy, clear description.
Don't eat too much one time.wach what u eat n space ur time of eating.drink pure water.
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Thanks for including both values and for fasting 2H. Most clear information I've seen.
Glad it was helpful!
i test this morning with fasting and it was 87
Its sad it takes 2 minutes to raise your blood sugar levels 4 weeks to lower it. I Feel like life is against us.
🥺
You get it right i feel the same
Don't Eat Carbs or Eat Low Carbs Diet and see the result
Eat better drink more water.
It’s the exact opposite.
Our bodies evolved in environments absent many of the carbs we know, and zero of the processed foods abundant around us today. The bodies that were good at shunting the rare sugars found to the brain were better able to survive. Insulin resistance in muscle does just that
Our body is working for us.
Life… life is working for us.
The profiting carb pushers- they are working against us.
Maybe we should stop paying farmers to grow the soy, corn, and wheat that become the boxed stuff. Or, maybe, stop lending money to sugar producers. No farmers receive a subsidy for growing a vegetable.
(If you’re in the us this would be a good start. Different countries see different facets of the problem. )
In Czech Republic the upper bound of 'normal' is 5.0 mmol/L
Hristina Sedláčková that’s the same as the UK 4-7 is within the normal range. I’m diabetic and when I go to the gym I get a lovely 4.9 today I’m researching because Covid has closed my gym and I’m hitting 23.4 today ☹️
@@JulieWallis1963 sorry to hear that. I feel for you guys in the UK, they removed all restrictions here a month ago.
If i were you I would consider fasting for a couple of days and then low carb meals (if that is a thing you would be able to fit in you live style).
I got to this video after 2 times gestational diabetes and now low tolerance of glucose after 9 months postpartum. However, the recommended reduced carb diet from the doctor did not have an effect so low carb it is and 4.2-4.8 mmol/L every morning.
Thank you for sharing. I'm newly diagnosed and found this information very helpful.
Watch Dr Jamnadas or Dr Fung. You'll learn so much 🙂 get this deadly disease reversed ASAP!
Thank you so much! That was so.. informative!
my sister just randomly ask to check my sugar and i ate chocolate that time.. it was less than 2 hrs when i ate chocolate and check my sugar and the result was 141.. now i'm worrying about having diabeties.
thanks for this video, tho i know it was less than 2hrs, i have to monitor myself now from eating sweets now
btw, my wounds are healing fine
Get a Kraft insulin test
Thanks for sharing your knowledge. This was so helpful
This comes in really handy! Thanks!
I had to watch 6 videos to arrive at what you said described so well just a few minutes.
Thanks.
It's not about sugar levels, TH-cam search Kraft insulin test by Dr Jamnadas if you want real science and certainty.
Just got 7.1, got kinda scared, until i remembered i just had sometimg to eat an hour ago. Will continue testing in the days to come.
Thank you - This video is the most helpful one ! The chart is very useful. No TH-cam content is better on this one!
Glad it was helpful!
Dr Jamnadas and Dr Fung's talks on insulin
Hi l love what u are teaching thank you so much
Try this remedy it will help you pee out all the high blood sugar
It worked for me
Thanks for using the mml numbers. That's what we use in Australia.
Yes finally a great video about sugar!! thanks
You're so welcome!
For my blood sugar I use this site it helps me and my friend put me onto it no cap
I’m at 102 to 105, fasted, I’m in great shape. I can’t believe I’m pre diabetic. six pack abs in my 60s. Tons of energy, I don’t understand why I cannot get me blood sugar below 100?? Help me with this please.
Superb video in terms of narrative, information and style.
Last night, 2hrs after supper 5.1 18 hrs later (fasting) 5.8 , any idea why ?
I just got a CGM.....and my first revelation is that laying bed taking my fasting # was 130......and Doing nothing more than getting out of bed and walking threw the house.....my # jumped to 150.... before eating anything....
Straight to the point and very clear 🫶
Yes. Exactly. I am pre diabetic. I am 67 years old
Don't worry u have only 4.3 yrs left to live
Andrew Adams and you only 1.7 years
Plz reply my bood sugar 102 after eating 7 hours is it normal
It's all very well. But the body can keep your glucose stable right up until the time when your insulin resistance crashed out and you can be a diabetic in a day. What you really need is a fasting insulin test which shows just how much your body is struggling to keep up with the avalanche of sugar most of us are eating. If your A1c is high then that helps, but the meaure is a long term proxy.
Super useful and easy to follow! Thank you so much!!
I have a question, my sugar is usually 98-99 in the morning, about 100-104 in the evening.I eat 2 meals a day and then fast for the rest of the day,
today my second meal was a little larger than usual so before I checked my sugar 2 hours after eating I expected it to be around 120. It was 81.
What could have caused it? Did my insulin sensitivity increased since I have been fasting and my body has too much of it ? An hour later it was 88. It shouldn't be this low 2-3 hours after eating. Should I be worried?
Hi,
First thanks for the video, it was some good information!
Second, I am going on a long fast...don't know exactly how long yet.
I am an older man, have no major health issues and 7 days in my blood sugar is 87 in the evening...just got the meter.
I have been on many fasts over the years and the longest was 40 days most of them just water.
Feeling hungry has no real effect on me except feeling hungry, but being of strong mind is enough to get through the process for me.
So I have heard down through the 60's is OK but you do not want to go lower than that? Is that reasonable?
I have never checked anything like this before and just ran on pure ignorance...LOL.
Thanks for your help,
Dave
I got a 6.2 a1c reading on Thursday. Making changes now to not become diabetic
Thank you! Now I’m bit more diabetes literate 😊👍
Just checked my sugar levels today, it was first time in my 30 years of age and level was 93. So is it high or normal I am still wondering.
Thank you for very informative video, this answered my questions.
AFTER DIABETES DIAGNPSIS: I Thank you for your info. I have recently been diagnosed with diabetes and doing evertthing I can to reverse his. Can you produce Blood glucose numbers going in the other direction? Most of my numbers are now in the range of pre-diabetes. TY
Thanks for this clear introduction. But Doesn’t the 2 hour test considerably depend on the type of food I eat. If I eat a steak and veggies, my reading after 2h will totally different to having 3 pieces of cake. What should be used here as a meal?
Generally we consider normal food..if we eat sweets in meal..definitely sugar level will high...but when we go for testing..we should eat the normal meal
Very easy to understand. Best video on this subject
That was a very good video. Thank you. I do have a question. I know that the diagnosis for diabetes used to be higher numbers than we have today. Do you know what the numbers were and about when it was changed? Thanks again.
Thank you, Merry Christmas 🎄🌟☃️
How does doctors know what healthy blood sugar levels are? Have they ever studied a truly healthy person? What makes them say what is healthy? How do they know?
This video was very helpful.
Thank you!
Thank you so much for the video. it was real knowledgeable.I am fasting for 3 days my sugar level is 62 I was concerned if that was OK
Absolutely normal
This you so much for the information useful
Thanks for the info, for check glucose values I am using Libre sensor with Blucon device and check readings on my phone directly.
me too. what's your average? mine is 6.1 mmol/l.
Thanks for your valuable information. After taking law carbohydrates diet my a1c was 4.6 but after 4months my hba1c is increasing to 5.8 is strictly followed low car diet affects insulin production
I am taking less than 100gm car per day
So after four month of low carb diet your a1c went up ??!
100 grams is a lot of carbs. cut it in half and check your results. may need to reduce the carbs to 25 grams a day. what happens is this, you will find that you are not hungry.
Very good explanation sir . thank you
Thanks this made things clearer to me.
I just had my glucose tested and it was always 102 in this last time it’s 103 and she says that’s high but it should be under 100.
So, I was curious one day and my diabetic uncle asked me if I would like to see where my blood sugar levels were at. I said yes. I took this test an hour and a half after lunch. The monitor read 169. I immediately freaked out. From that day on, I went on a strict diet and started working out. Two sentences I thought I would never hear myself say🤣. When I'm fasting, my numbers are usually between 90-95. And when I eat lunch and or dinner, I check every 2 hours. Its usually at about 101-105 after a meal. This fun curiosity happened 2 weeks ago. I'm glad I took action before it was too late. So, the video kind of summed it up for me. But my question is: are these numbers normal? Should I keep on doing what I do?
Your glocouse level is absolutely normal
169 half an hour after eating a larger meal or a carb-y snack doesn't sound that insane, but I'm not a doctor, although I read from a medical site that right after eating, under 180 is normal; the levels shown here are 2 hours later. It's good to make sure you avoid becoming prediabetic and it sounds like your lifestyle changes are a positive, but even your pre lifestyle change number doesn't sound that concerning.
It's not about sugar levels, TH-cam search Kraft insulin test by Dr Jamnadas if you want real science and certainty.
You're doing great and on the right track. Just keep focusing on eating mostly low glycemic index foods..some mid, and avoid the high glycemic foods.. and continue working out regularly. 👍
Everyone gets spikes from eating. If your blood sugar goes back under 100 two to three hours after eating, you’re fine. When you have diabetes, after a spike, your blood sugar will not go back to normal without medicine to help it.
You would be better off reducing the number of spikes you have. Some people snack all day long, which keeps the spikes going all day long. Also, be mindful of what you eat. Chips, pizza, bread, potatoes, pasta and any food with sugar added all cause big spikes because they are high carb. Things like eggs, meat, cheese, nuts and most vegetables are really low carb. Eating lower carb reduces spikes. Eating 3 times a day (or less) is better than grazing all day because your blood sugar will stay in the normal range more often.
super awesome very easy to understand thank you so much :)
You are welcome, I'm glad you found it useful.
Walking up and testing and last meal 11 pm not like 9 pm can you please be more specific in time from last meal a person ate to test in morning when waking up? is it 8-9 hours or more?
14% is the one my result, I was given a medicine but they didn't tell me if I am diabetic, they just told me that I need to decrease my intake of sugary foods and food w/ calories especially rice..
Great video. Simple and basic, easy to understand.
My A1C was 7.1 and my glucose was 400. Diabetes.
I had a fasting bloods at 7.9mmol at lunchtime, my gp says "youre fine"... im breaking out in sweats an just feel crappy... ive gone and bought myself a blood sugar testing kit...after I eat im sweating and my hearts raised too, i feel rubbish...my first readings 7.9mmol right after eating dinner, I may check again as maybe I was too eager.
Excellent video. When you talk about fasting: how long should you be fasting for before you do a test? Cheers 👍
I've read 8 hours...normally testing your blood sugar levels after a night's sleep, done in the morning with out eating anything is a more accurate fasting reading.
@@emmanuelking9988 what if you eat a lot of sugar before bed can it throw off the reading
@@Jcccc23
Yes, I've read it definitely can. Best to not eat anything at least 3 hours before bed.
@@emmanuelking9988 thanks yes I ate two pieces of cheese cake before bed morning time blood sugar was 108 might have been the meter but scary stuff
Absolutely useful. Thank you
Thanks for the helpful information
Thanks doc. My doc never asked me if I eat or not and I got always 5.7 mmol/l , because I get appointment afternoon so I have eaten all day.
Nest i will fast before
I had fasting of 88mg/dl
Did a postprandial 2 hrs after meal and it was 94mg/dl
I had an A1c of 7.0
Please let us know the difference reading in monitor reading and vein reading . Why?
Thank u, i do appreciate this information. I've been checking my blood sugar level for a week now. n running fromm a 102-105..so , just realized I'm prediabetic.?
My blood sugar is 71 but I still urinate frequently,and I have done tests and I don't have an infection, although I drink alot of water,but the way I urinate is not normal
Dr sir my blood sugar level eating after 3 hours my leavel is 4.5 it's normal or prediabetes sir please tell me
Totally normal!! Anything under 7.8 is normal for 2hrs after a meal.
Simple and well explained, thank you Sir
You are welcome
My blood sugar is 85
I stop smoking and alcohol 2yrs from now and im 33yrs old
i had blood work and my glucose was 99 ,the doctor said i am fine ,but i am concerned with the elevated number ,he is not
Thank you for this information 😊
Thank you for the information. Great Video
Thanks for watching!
5.7 is normal right..how often should i check my sugar level
My sugar level were 5.4 since i stopped breast feeding they went up to 6.2 .But i used a medication to stop breast milk flow from that day ar high up to 6.2
Thank you for making this video.
Thanks for the video. Pls what can be done to reduce a sugar level that is 146mg? Can the person come out of been a diabetic patient ?
Thanks doctor sahib for easy to understand feed back on diabetes.
I'm blood sugar was always low in the morning or at least 120 something
My hospitals range begins at 65 to 99 and mine was 111 and it was high according to their chart
Myne after fasting or falling asleep and waking up is around 102-107
I've had both over 100 fasting (was too sick to eat for a whole day prior, actually) and under 70 non fasting recently, so my levels seem to fluctuate from hypoglycemic to prediabetic levels. I'm so confused because other than having blood pressure drops that make me feel lightheaded while getting up sometimes (which I've heard isn't that uncommon), I usually feel pretty normal. I'm fairly active (work out 3-6x a week doing weightlifting or circuit training, plus a fair amount of walking), fairly young, and not overweight and eat a high protein, carb controlled diet and only the "drug" I use at all is caffeinated beverages, I don't drink alcohol. What's up with my blood glucose being so wacky?
same
It maybe heredity. I hope you find out. Good luck sweetie.
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When we are sick, it can raise the glucose levels. Therefore if you were ill, your glucose would increase. Professor Ben Bikman’s research is profound, highly recommend!!
@Charles Wetherspoon hi man how are you doing please let's get to know each
Thanks so much. I've recently began checking my glucose numbers and fall in the prediabetic areas. In Jan. 2021
I had an A1c which was normal so I dismissed some of the symptoms I was having at that time. Since then I've
put on about 10lbs that I cannot now lose. I currently weight 130 and turning 73 in a few days. I also have eaten
a fairly clean keto diet for the past 4-5 yr and stopped sugar almost 15 yr ago. Therefore, I'm somewhat perplexed
at becoming pre dm. None of my friends, family eat as conservatively as me and yet they seem fine. What?
Would love your input. Thanks so much, pb
It is just you genetics you were given in life. Our genetics mix differently. You could have inherited this from great great grandparents or mom or dad who didn't know that they had signs of diabetes. Just thank Jesus Christ you know and are educated in what to do to help yourself control. Check into okra and Ceylon cinnamon.
Jesus Christ can help, praying for you ❤️
God bless
@@chickenfarm665 Thank you for reminding me of my blessings in the face of this awful malady. The Lord
will help me figure it out - until he takes me home! Blessings, p
@@Blessedpb thank you ♥️
@@Blessedpb
You are home. Man was created to live on the earth, not in heaven. Once God's kingdom eliminates man's governments and is reigning over the earth the resurrection will take place and the entire earth will become a paradise like Eden.
See Revelation 21:3,4
If I were you, I’d get a new A1C test, and trust the A1C test. Everyone has blood sugar spikes from eating or sweetened drinks.
Excellent. I am 47. My FBS is 98mg/dl @12 hr fasting. PPBS is 70mg/dl @2hour after breakfast. Why ppbs is low . Please explain ..thanks in advance..
You have hypoglycemia. Check ur doctor
Monitor your blood sugar 15 minutes before meal and 30 minutes after meal. Some foods will bring your blood sugar level down. For example a bowl of salad vs a pizza slice or tomato soup vs chicken noodles soup or a glass of lemonade vs a can of coke. If you can monitor your blood before and after every meal daily then you won't have to take any diabetic medication.
@@greentrees8471
Thank you very much ☺️
that is a super awesome glucose level. normal glucose is 65 to 100. bravo!