Recovery tips for RUNNERS

If you're a runner, this video is for you! We'll share tips on how to prevent sports injuries and ensure your muscles recover well to allow your body to absorb more from your training.
Try to enjoy your running more, and be kind to yourself. You will have a lot more fun, and race better,
🎉 My NEW Online Coaching Platform is here:
yourolympicsjo...
Try for FREE!
Get limited access to some preview Online Courses for free here:
yourolympicsjo....
Progress faster
Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner
Simple instructions
Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running
Follow me here:
Strava - / strava
Instagram - / lionscull
Road to Olympics Podcast 🎙 - podcasts.apple....
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - links.purespor...
Whoop try before you buy! - join.whoop.com/...