How to recover like a PRO, and maximise training benefits
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- เผยแพร่เมื่อ 14 พ.ค. 2023
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Looking to take your training to the next level and recover like a pro? Look no further than this comprehensive guide on how to recover like a pro and maximize your training benefits!
In this video, we'll cover a wide range of topics, including the importance of rest and recovery, the role of nutrition and hydration, and the best practices for foam rolling, stretching, and other recovery techniques.
Whether you're a seasoned athlete or just starting out on your fitness journey, this video will provide you with the tools and knowledge you need to optimize your recovery and get the most out of your training.
So if you're ready to take your fitness to the next level, be sure to tune in and learn how to recover like a pro!
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"How to recover like a PRO" - Answer: be a PRO. If you are not a professional, you will work 8-10 hours a day so you are tired every day as hell without running a single km. :)
This vid is loaded with wisdom. "You get tired before you get fit", so true.
This is one of the channels that gave me the courage to start my TH-cam channel 6 months ago about self development. Now I have 367 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
It's a good shout. Having to work today but being aware of things like my stress reactions all contribute to recovery.
I tend to be hard on myself that I doubt myself that I’m being hard on myself. This was the best description of why I burnt out on my fitness journey. Thank you
Thanks mate for these great clips.
I’m glad you mentioned strava because that’s the biggest enemy to the proper psychology of an easy day
Your videos have been so helpful. Thank you for making these
Really enjoy your videos and coaching. Great work.
Love all the videos! Very motivating.
Hey Stephen, can you please tell us more about your training? How you regulate the Volume and decide how much you run? Do you use autoregulation? Would be interesting!
Excellent. Thank you for sharing your wisdom.
Great video and great wisdom. I’m going to share with my running group.
Great video again Stephen. Flagstaff looks an amazing place. Thank you.
Great video and really insightful. I'm watching this while devising my own running plan and it has stressed the importance of easy days to me for definite!
Video quality is amazing!
Love the Rawness, good show!
I was loving the weekly review video, I think those were pure gold for someone that wants to understand how things are done properly. Damn youtube algorithm, I'll on the website
Right, great advice, cheers
Killer vid as always mate, great advice. I was wondering if you had any, or were planning any, videos focused on taper strategy, particularly for the marathon? I've always found these periods tough psychologically.