I went off the pill 3 years ago and experienced this exact same thing. First of all, huge shoutout to you for being so open about your acne journey because I know it’s not an easy thing to do. It looks like you’re on the right track though - healing from the inside out! Also - you’re right. Skincare products really aren’t the solution for hormonal acne so there’s no point in trying a million different products for it something that can’t be healed from topical treatments. However for helping pigmentation, I encourage you to use a gentle toner with centella asiatica extract helped A TON and then after your moisturizer using a little bit of rosehip oil (before bed) helps face the scars as well. Also wearing sun cream before applying makeup helps heal scars 5x quicker than if you’re not using a sun cream (wanted to share that fact because I had no idea until recently!). Best of luck and do keep us updated ❤️
Is there a sunscreen that either of you would recommend? I also haven’t really used sunscreen as often I should and I don’t even know where to start since I struggle with acne as well
Totally relate to you, know that you aren’t alone! I’ve been on and off the pill for almost 10 years now and I truly believe that my adult acne is all hormonal. I’ll be 25 in June and still get terrible breakouts on my cheeks and chin with my cycle. I know how depressing it can feel when you believe you’re the only one you know your age dealing with this!! Just keep sticking on the right track by healing your body from the inside out! I’ve been using retinol nightly and nicinamide in the day time with a sunscreen and I’ve noticed pretty significant differences in my scarring on my cheeks. I’m no where near where I want my skin to be but it all takes time. ❤️
Girl I feel you!! Got my first acne breakout when I was 12….I’m now 34 and the breakouts are still going strong!! Think I would be a completely different person if acne hadn’t affected my life so much!!
Once again, thank you for being so open and honest!! Too often people don’t share or talk about these types of struggles even though so many of us have gone through or are currently dealing with them. I have also been doing a much more simple routine and using a facial streamer with distilled water x2 a week. I’m also using a rose hip seed oil as well as a vitamin e oil for hyperpigmentation. Good luck with your journey!!
Totally relate about having acne. I thought it would be something that would go away when I got older but it never did. Finding the community of dermatologists online really helped me. I realized I was just taking advice from random people with no real professional experience when it comes to skin so once I found dermatologists it’s been so life changing to know that their recommendations are backed up with research and years of experience.
Brush, floss, listerine. Ensure your humidity levels in your room are normal. Water intake. Careful chemicals you use on your skin. Check AQI in your area. Car AC produces bacteria and mold if not disinfect once in while. Etc.
Thank you so so much for sharing. It makes me feel less alone and this makes me feel so much better. I’m still struggling with adult acne and I’m on this journey with you, thank you 😊
To anyone reading: do not take medical advice from people who are not medical doctors, that includes advice about supplements and topic treatment for acne!
Hey Natalie! Hypoglycemia, (low blood sugar), is a huge problem of mine...so I understand what you are saying. If you DO feel tired/shaky/hungry, a good rule of thumb is to consumer 15 grams of fast acting carbs, (i.e. orange juice, dried fruit, glucose gel pack, etc.), and then wait 10-15 min and see how you feel. If you still feel poorly have a bit more. I take a gel pack each morning after exercise just to be sure to keep my levels up...feel so much better. Great video! xoxo
as a pharmacist, I think it's important to mention a few things about vitamin supplementation: 1. contrary to popular belief and marketing, most people don't need to take any vitamins. they are only beneficial in those who are deficient and can even be HARMFUL if taken in people without deficiencies. 2. if you are deficient, it is best to mitigate that by first making changes in diet (if possible, of course) 3. if you do decide to take over-the-counter herbal and dietary supplements....talk to your doctor about it! "all-natural = safe and better" is a myth fed to the population by the beauty/pharmaceutical industry. most actually have adverse effects and may even have significant drug interactions with prescription drugs (such as reducing the efficacy of oral contraceptives, antidepressants, anticoagulants, etc.) 4. finally, look for USP verified supplements- they are rigorously tested for safety and potency. since all vitamins are not regulated by the FDA, this is the only way to ensure what you are taking is safe!
👏🏻👏🏻👏🏻 I'm a medical doctor in Italy and I follow many American TH-camrs. It's definitely a huge business in the USA, here in Italy it's not like that. We have universal healthcare and when people have a problem they go see their doctor! In USA people try to fix their health issues on their own and believe every new health trend...it's just marketing and it's harmful! Spend those money to go see a great doctor instead and check your blood, trust science!
Thank you for your video! I’ve been on the pill for about 10 years and for a variety of reasons want to get off. I initially started because of acne. I also tried to go off it in college one time and broke out HORRIBLY. The tips you offer are really helpful and so relatable. You’re also beautiful! I wish you the best in your healing journey ❤️
i’ve also been struggling with the same thing for the past year, so i decided to go on birth control, which has definitely helped, but like you said it’s just a temporary solution. i’ve also noticed that my skin is worse in the winter than the summer because it gets SO dry. but i’ve heard that supplements like zinc, milk thistle and vitamin e can help your skin.
Indole 3 carbinol is something that helped me really fast with hormonal acne. Cruciferous veggies usually contain this, but it’s available in pill form. There was a viral Reddit post a while back. It really works - I think by removing excess estrogen from your body. But better to consult your doctor about it - for those who are interested. Also, upping on healthy fats, especially coconut oil helped me, as well as reducing sugars and carbs in general. I’m off the pill for years now and have pretty clear skin. 💕
Girl.. I SO RELATE with your acne situation. I feel exactly the same sometimes. The past few months I kinda not cared at all to what people would think, and I can tell you that’s a process that you’ll pass within your mind, you know. But…we got this 🙌
Bestie, I'm 30 and have acne! I feel you on the makeup thing. I will say though, acne never looks as bad to other people as it feels like it looks to you. Keep in mind that to us viewers, you are STUNNING with or without makeup, acne and all. Love you!!!
Natalie, have you tried Differine (Adapalene)? I have been using it for years and it works really well for such a low price tag. It takes some time, it will peel your skin at first and then your complexion will adapt the more you use it. As you live in Florida for the most part, use it only before you go to bed. Also probiotics and primrose oil (in any form), 15mg zinc per day (chelated form is the best) will work for you, zinc will decrease the oiliness. It will get better with time, try to focus on other things and never touch your face with or without make up is also a must.
I was in the same situation as you! I had the worst acne I’ve had in a while but I went to a dermatologist and got put on antibiotics and my skin is clearing up now :)
I get your insecurity about acne, and appreciate your honesty about it. From my perspective, the Bottom line is at you cant hide natural beauty (which you have)under acne scars.
Im currently going through this journey as well Natalie and appreciate you sharing your story about acne. I too have struggled with it since high school and even took acutane my first year of college. Even after going off of it I think I also came to the conclusion that it was truly a band aid :( So sending much love and patience to us all who is going through this as well
You are definitely not alone, and I am with you on the zoom video. I have the full smoothing on mine and if I don't have some kind of foundation or concealer on, I won't go on. I also run with groups and have had to wear some kind of makeup on all runs (and I'm talking even like 20+ miles) bc I'm self conscious about it. Anyway, on the boat and water thing, ColorScience makes a really good mineral sunscreen that also provides coverage. I have worn it for 100K races (so like hours upon hours out on trails) and it holds up really well.
Yes! I also do the full smoothing filter on zoom too. I totally get it with feeling like you need to have makeup on. I hate it bc I never used to be like this but I feel like whenever I go out, everyone is just looking at my pimples
Hi Natalie, I’ve been on the pill, antibiotics everything you could think of that’s accessible. Nothing seemed to keep the acne at bay. I’ve recently found a topical ointment that actually helps with speeding up the clearing of cystic acne - it’s called DUAC (prescribed). Additionally I also invested in a LightStim for Acne and holy moley this has helped a lot. LASTLY - I’m using this retinol/glycolic acid cream that has helped A LOT with the congestion of clogged pores. Not sure if you have it where you are but it’s by SKIN DOCTORS and it’s called Gamma Overnight Glow (12% overnight resurfacing peel with retinol). HUGE difference to my skin since using it. Wish you luck on your acne healing journey x
For over the past year I have a really bad acne, and during summer it got better but then I had a worse breakout than before. I went to dermatology and after using a tretinoin cream the breakout was fully controled. Currently, I am dealing with hiperpigmentation, I'm using azelaic acid and ceramides for keeping my skin barrier good, and finally it's improving. Using spf everyday it's a must, even if you're in home, the light of the screens it's also bad. I totally relate you about feeling uncomfortable with making plans, I almost turn some weekends with my friends/family for knowing that at some point I would have to be without makeup, but luckily I realisd that all of that was in my mind and I went to all that plans. I just want to say that your skin doesn't determined your value and that the people who loves you doesn't care about how you look. We always tend to see ourselves worse than it looks for others. I'm glad that your skin is improving, you look gorgeous! (Sorry if I make grammar mistakes, english isn't my mother language)
Thank you so much for talking about your acne journey! I struggle with the same thing so it’s nice not to feel alone! I’m looking forward to hearing if anything works for you! 😊
When I went off birth control DIM helped me out tremendously. Also drinking Symbi cycle harmony tea every day. I also use a skincare brand that has probiotics and focuses on the biome on your phase.
hi natalie!!! i recently started drinking bone broth every morning on an empty stomach for my gut health and I’ve noticed amazing results for my skin, maybe it will help you on your journey too :)
What concealers did you use? It looks incredible - totally relate to your acne struggle! Thank you for taking us along the acne journey, it’s really interesting to hear since I feel like I can really relate
I’m literally at the exact same spot you are! Think I stopped the pill 6 months ago now as well, and I’m at the exact same place. Only want to heal naturally so have started taking supplements, also seeing a skincare lady who is helping me with my skin’s congestion whilst I heal myself internally which will hopefully eventually stop me breaking out this much. But I feel your pain girl! It is soooo disheartening and definitely makes me feel insecure but it’s a journey I guess.
@@NatalieBarbu yeah she has! I found my skin was healing better and breaking out less from the vitamins but I still had a lot of congestion like blackheads, etc. which then lead to further pimples so I've started getting a salicylic peel once a month to help and so far it has been amazing! She also uses this product that reduces the red spots that aren't active pimples but still discoloured and my skin looks so much clearer!
It’s not embarrassing to spend hundreds on skincare! We are just so hopeful. I’ve been there 😩 How do you know it’s hormonal? What can an endocrinologist help with? I’m also 25 with acne.
You really need to see a gynecologist and have your hormones checked, don't stop until you find a doctor that gives you answers. Topical treatment and supplements are not the solution! I'm a MD btw. I wish you all the best 💕
Totally relate on the having acne in your 20’s thing. I think you look great and I hope you can figure out the solution that works for you! I’m also 25 and dealt with what I think was hormonal acne mainly in my chin/lower cheek area for years. It has been pretty clear for the past year and a half about as I’ve been consistently following a skincare regimen everyday. Like you said, I felt like I tried so many prescription and non-prescription treatments for them to not work, or only temporarily work. About exactly two years ago, I started using Adapalene gel 0.1% and it has made the biggest difference in my skin. It is a drugstore product (around $10). After using that every night on my entire face for about a month and a half, I began incorporating clean and clear 10% benzoyl peroxide gel. So for almost two years now, I’ve been using both of these products every night on my face in combination with a simple face wash and moisturizer/serum, and my skin barely breaks out anymore. I have an older video on my channel where I show how I cleared my skin and my exact routine etc… I’m not sure if you ever tried Adapalene gel mixed with benzoyl peroxide before, but it may be worth a shot if you ever are open to trying a treatment again. The only downside I found to doing this Adapalene gel treatment was that it makes your skin worse before it gets better. My skin basically looked worse for the first two months or so of treatment, and then started gradually clearing up. After a few months I basically just had the occasional breakouts on my chin and a lot of discoloration, which has now almost fully cleared up. Good luck with your skincare journey!
I’ve been off the pill for about a year now and I really noticed a difference when I started drinking bone broth and peppermint/spearmint tea, I also took probiotics and vitamin D3, as well as evening primrose oil. My doctor recommended all these supplements and then some more as well but it seemed to really help!
My issues started 6 Months ago and it was thyroid related. I’m a combo of hypo and hashimotos based on my recent blood labs. When your thyroid is not functioning it messes up everything.
Just thought I would throw out there, but I started Winlevi a couple months ago and it's really helped my skin. It's basically a topical version on Spironolactione and good for hormonal/stress related acne. You do have to get it prescription from a dermatologist.
Natalie, I was the same when I was your age but as I got older it got a lot better. My acne was trigger by my ansiety so I had to change a lot in my live, for exemplo I stop drinking coffee, eating less junk food, more water, try to sleeping well. But the most important job was with myself and the way I deal with ansiety. Of course everyone is different.
Hi. I’ve had breakouts since i was 13 and I’m 30 now. Face and the body too. My acne was deep cystic swollen bumps and i have oily skin. I went on accutane and it truly was the only thing that calmed my skin. I do get a small zit every now and then on my chin due to hormones. But i wish i had done it sooner. I would’ve had a lot less scarring if i had. Facials every 4-6 weeks also keep everything in check and help smooth my scars. Keeping coffee to a minimal and eating not too much diary/sugar is a big deal on my skin.
Hi, just want to share Alani Nu’s Balance dietary supplement helps with hormonal balance and really changed my skin + cleared my hormonal acne. I know it’s different for everyone but if you read the reviews they’ll speak for themselves.
Thank you so much for sharing this! I hope you are doing and feeling better. ❤🩹 Having acne can take you on a mental toll, and it is very exhausting if you want to heal yourself from the inside out, because it will take time due to trial and error. 😪
I went off the pill 3 years ago and experienced this exact same thing. First of all, huge shoutout to you for being so open about your acne journey because I know it’s not an easy thing to do. It looks like you’re on the right track though - healing from the inside out! Also - you’re right. Skincare products really aren’t the solution for hormonal acne so there’s no point in trying a million different products for it something that can’t be healed from topical treatments. However for helping pigmentation, I encourage you to use a gentle toner with centella asiatica extract helped A TON and then after your moisturizer using a little bit of rosehip oil (before bed) helps face the scars as well. Also wearing sun cream before applying makeup helps heal scars 5x quicker than if you’re not using a sun cream (wanted to share that fact because I had no idea until recently!). Best of luck and do keep us updated ❤️
Embarrassed to say I haven’t been wearing sunscreen! So I did just start this week. I think it should make a big difference!
Is there a sunscreen that either of you would recommend? I also haven’t really used sunscreen as often I should and I don’t even know where to start since I struggle with acne as well
Totally relate to you, know that you aren’t alone! I’ve been on and off the pill for almost 10 years now and I truly believe that my adult acne is all hormonal. I’ll be 25 in June and still get terrible breakouts on my cheeks and chin with my cycle. I know how depressing it can feel when you believe you’re the only one you know your age dealing with this!! Just keep sticking on the right track by healing your body from the inside out! I’ve been using retinol nightly and nicinamide in the day time with a sunscreen and I’ve noticed pretty significant differences in my scarring on my cheeks. I’m no where near where I want my skin to be but it all takes time. ❤️
Girl I feel you!! Got my first acne breakout when I was 12….I’m now 34 and the breakouts are still going strong!! Think I would be a completely different person if acne hadn’t affected my life so much!!
Once again, thank you for being so open and honest!! Too often people don’t share or talk about these types of struggles even though so many of us have gone through or are currently dealing with them.
I have also been doing a much more simple routine and using a facial streamer with distilled water x2 a week. I’m also using a rose hip seed oil as well as a vitamin e oil for hyperpigmentation.
Good luck with your journey!!
Totally relate about having acne. I thought it would be something that would go away when I got older but it never did. Finding the community of dermatologists online really helped me. I realized I was just taking advice from random people with no real professional experience when it comes to skin so once I found dermatologists it’s been so life changing to know that their recommendations are backed up with research and years of experience.
👏🏻👏🏻👏🏻
Brush, floss, listerine. Ensure your humidity levels in your room are normal. Water intake. Careful chemicals you use on your skin. Check AQI in your area. Car AC produces bacteria and mold if not disinfect once in while. Etc.
Thank you so so much for sharing. It makes me feel less alone and this makes me feel so much better. I’m still struggling with adult acne and I’m on this journey with you, thank you 😊
To anyone reading: do not take medical advice from people who are not medical doctors, that includes advice about supplements and topic treatment for acne!
Thank you for being open about your acne journey and normalizing it I’m dealing with the same thing
Hey Natalie! Hypoglycemia, (low blood sugar), is a huge problem of mine...so I understand what you are saying. If you DO feel tired/shaky/hungry, a good rule of thumb is to consumer 15 grams of fast acting carbs, (i.e. orange juice, dried fruit, glucose gel pack, etc.), and then wait 10-15 min and see how you feel. If you still feel poorly have a bit more. I take a gel pack each morning after exercise just to be sure to keep my levels up...feel so much better. Great video! xoxo
as a pharmacist, I think it's important to mention a few things about vitamin supplementation:
1. contrary to popular belief and marketing, most people don't need to take any vitamins. they are only beneficial in those who are deficient and can even be HARMFUL if taken in people without deficiencies.
2. if you are deficient, it is best to mitigate that by first making changes in diet (if possible, of course)
3. if you do decide to take over-the-counter herbal and dietary supplements....talk to your doctor about it! "all-natural = safe and better" is a myth fed to the population by the beauty/pharmaceutical industry. most actually have adverse effects and may even have significant drug interactions with prescription drugs (such as reducing the efficacy of oral contraceptives, antidepressants, anticoagulants, etc.)
4. finally, look for USP verified supplements- they are rigorously tested for safety and potency. since all vitamins are not regulated by the FDA, this is the only way to ensure what you are taking is safe!
I want to like this a million times!
👏🏻👏🏻👏🏻 I'm a medical doctor in Italy and I follow many American TH-camrs. It's definitely a huge business in the USA, here in Italy it's not like that. We have universal healthcare and when people have a problem they go see their doctor! In USA people try to fix their health issues on their own and believe every new health trend...it's just marketing and it's harmful! Spend those money to go see a great doctor instead and check your blood, trust science!
Thank you for your video! I’ve been on the pill for about 10 years and for a variety of reasons want to get off. I initially started because of acne. I also tried to go off it in college one time and broke out HORRIBLY. The tips you offer are really helpful and so relatable. You’re also beautiful! I wish you the best in your healing journey ❤️
i’ve also been struggling with the same thing for the past year, so i decided to go on birth control, which has definitely helped, but like you said it’s just a temporary solution. i’ve also noticed that my skin is worse in the winter than the summer because it gets SO dry. but i’ve heard that supplements like zinc, milk thistle and vitamin e can help your skin.
Indole 3 carbinol is something that helped me really fast with hormonal acne. Cruciferous veggies usually contain this, but it’s available in pill form. There was a viral Reddit post a while back. It really works - I think by removing excess estrogen from your body. But better to consult your doctor about it - for those who are interested. Also, upping on healthy fats, especially coconut oil helped me, as well as reducing sugars and carbs in general. I’m off the pill for years now and have pretty clear skin. 💕
Girl.. I SO RELATE with your acne situation. I feel exactly the same sometimes. The past few months I kinda not cared at all to what people would think, and I can tell you that’s a process that you’ll pass within your mind, you know. But…we got this 🙌
Bestie, I'm 30 and have acne! I feel you on the makeup thing. I will say though, acne never looks as bad to other people as it feels like it looks to you. Keep in mind that to us viewers, you are STUNNING with or without makeup, acne and all. Love you!!!
Natalie, have you tried Differine (Adapalene)? I have been using it for years and it works really well for such a low price tag. It takes some time, it will peel your skin at first and then your complexion will adapt the more you use it. As you live in Florida for the most part, use it only before you go to bed. Also probiotics and primrose oil (in any form), 15mg zinc per day (chelated form is the best) will work for you, zinc will decrease the oiliness. It will get better with time, try to focus on other things and never touch your face with or without make up is also a must.
did u purged? on my 1st month and it is so depressing 😭😭 the purge is unstoppable
I was in the same situation as you! I had the worst acne I’ve had in a while but I went to a dermatologist and got put on antibiotics and my skin is clearing up now :)
I get your insecurity about acne, and appreciate your honesty about it. From my perspective, the Bottom line is at you cant hide natural beauty (which you have)under acne scars.
Im currently going through this journey as well Natalie and appreciate you sharing your story about acne. I too have struggled with it since high school and even took acutane my first year of college. Even after going off of it I think I also came to the conclusion that it was truly a band aid :( So sending much love and patience to us all who is going through this as well
Ugh I’m sorry!! I know the feeling of band aid solutions. I hope yours clears soon and you get to the root cause. Once you do, let me know!
You are definitely not alone, and I am with you on the zoom video. I have the full smoothing on mine and if I don't have some kind of foundation or concealer on, I won't go on. I also run with groups and have had to wear some kind of makeup on all runs (and I'm talking even like 20+ miles) bc I'm self conscious about it. Anyway, on the boat and water thing, ColorScience makes a really good mineral sunscreen that also provides coverage. I have worn it for 100K races (so like hours upon hours out on trails) and it holds up really well.
Yes! I also do the full smoothing filter on zoom too. I totally get it with feeling like you need to have makeup on. I hate it bc I never used to be like this but I feel like whenever I go out, everyone is just looking at my pimples
Hi Natalie,
I’ve been on the pill, antibiotics everything you could think of that’s accessible. Nothing seemed to keep the acne at bay.
I’ve recently found a topical ointment that actually helps with speeding up the clearing of cystic acne - it’s called DUAC (prescribed). Additionally I also invested in a LightStim for Acne and holy moley this has helped a lot.
LASTLY - I’m using this retinol/glycolic acid cream that has helped A LOT with the congestion of clogged pores. Not sure if you have it where you are but it’s by SKIN DOCTORS and it’s called Gamma Overnight Glow (12% overnight resurfacing peel with retinol). HUGE difference to my skin since using it.
Wish you luck on your acne healing journey x
For over the past year I have a really bad acne, and during summer it got better but then I had a worse breakout than before. I went to dermatology and after using a tretinoin cream the breakout was fully controled. Currently, I am dealing with hiperpigmentation, I'm using azelaic acid and ceramides for keeping my skin barrier good, and finally it's improving. Using spf everyday it's a must, even if you're in home, the light of the screens it's also bad.
I totally relate you about feeling uncomfortable with making plans, I almost turn some weekends with my friends/family for knowing that at some point I would have to be without makeup, but luckily I realisd that all of that was in my mind and I went to all that plans.
I just want to say that your skin doesn't determined your value and that the people who loves you doesn't care about how you look. We always tend to see ourselves worse than it looks for others.
I'm glad that your skin is improving, you look gorgeous!
(Sorry if I make grammar mistakes, english isn't my mother language)
Thank you so much 🥺🥺🥺
Thank you so much for talking about your acne journey! I struggle with the same thing so it’s nice not to feel alone! I’m looking forward to hearing if anything works for you! 😊
When I went off birth control DIM helped me out tremendously. Also drinking Symbi cycle harmony tea every day. I also use a skincare brand that has probiotics and focuses on the biome on your phase.
I’ve heard of DIM! I have also been drinking spearmint tea lately
When you were talking about the supplements during the ad what brand makeup are you wearing? Is it foundation or concealer, it looks great!
hi natalie!!! i recently started drinking bone broth every morning on an empty stomach for my gut health and I’ve noticed amazing results for my skin, maybe it will help you on your journey too :)
I need to try this. I also love bone broth
What kind do you use?
I get mine from Trader Joe’s!
What concealers did you use? It looks incredible - totally relate to your acne struggle! Thank you for taking us along the acne journey, it’s really interesting to hear since I feel like I can really relate
I’m literally at the exact same spot you are! Think I stopped the pill 6 months ago now as well, and I’m at the exact same place. Only want to heal naturally so have started taking supplements, also seeing a skincare lady who is helping me with my skin’s congestion whilst I heal myself internally which will hopefully eventually stop me breaking out this much. But I feel your pain girl! It is soooo disheartening and definitely makes me feel insecure but it’s a journey I guess.
How is the skincare lady?! Has she been helping?
@@NatalieBarbu yeah she has! I found my skin was healing better and breaking out less from the vitamins but I still had a lot of congestion like blackheads, etc. which then lead to further pimples so I've started getting a salicylic peel once a month to help and so far it has been amazing! She also uses this product that reduces the red spots that aren't active pimples but still discoloured and my skin looks so much clearer!
If you haven’t looked into DIM I highly recommend!
It’s not embarrassing to spend hundreds on skincare! We are just so hopeful. I’ve been there 😩 How do you know it’s hormonal? What can an endocrinologist help with? I’m also 25 with acne.
I’m just assuming it’s hormonal since it’s bc I got off the pill
You really need to see a gynecologist and have your hormones checked, don't stop until you find a doctor that gives you answers. Topical treatment and supplements are not the solution!
I'm a MD btw. I wish you all the best 💕
Totally relate on the having acne in your 20’s thing. I think you look great and I hope you can figure out the solution that works for you! I’m also 25 and dealt with what I think was hormonal acne mainly in my chin/lower cheek area for years. It has been pretty clear for the past year and a half about as I’ve been consistently following a skincare regimen everyday. Like you said, I felt like I tried so many prescription and non-prescription treatments for them to not work, or only temporarily work. About exactly two years ago, I started using Adapalene gel 0.1% and it has made the biggest difference in my skin. It is a drugstore product (around $10). After using that every night on my entire face for about a month and a half, I began incorporating clean and clear 10% benzoyl peroxide gel. So for almost two years now, I’ve been using both of these products every night on my face in combination with a simple face wash and moisturizer/serum, and my skin barely breaks out anymore. I have an older video on my channel where I show how I cleared my skin and my exact routine etc… I’m not sure if you ever tried Adapalene gel mixed with benzoyl peroxide before, but it may be worth a shot if you ever are open to trying a treatment again. The only downside I found to doing this Adapalene gel treatment was that it makes your skin worse before it gets better. My skin basically looked worse for the first two months or so of treatment, and then started gradually clearing up. After a few months I basically just had the occasional breakouts on my chin and a lot of discoloration, which has now almost fully cleared up. Good luck with your skincare journey!
Thank you for sharing! It’s so frustrating and I’m so happy you found something that works for you.
I’ve been off the pill for about a year now and I really noticed a difference when I started drinking bone broth and peppermint/spearmint tea, I also took probiotics and vitamin D3, as well as evening primrose oil. My doctor recommended all these supplements and then some more as well but it seemed to really help!
I need to try bone broth. I notice a difference after trying spearmint te though!
My issues started 6 Months ago and it was thyroid related. I’m a combo of hypo and hashimotos based on my recent blood labs. When your thyroid is not functioning it messes up everything.
Just thought I would throw out there, but I started Winlevi a couple months ago and it's really helped my skin. It's basically a topical version on Spironolactione and good for hormonal/stress related acne. You do have to get it prescription from a dermatologist.
Thank you for letting me know!
Great video Natalie
I cut out sugar and mine cleared so fast
So inspired by you!🥰
I completely relate to this!! I started dermaplanning and dermapen but still no luck 😭
Hi. Natalie, I used to get headaches when my blood pressure was low. Have you checked that?
I havent!!
Natalie, I was the same when I was your age but as I got older it got a lot better. My acne was trigger by my ansiety so I had to change a lot in my live, for exemplo I stop drinking coffee, eating less junk food, more water, try to sleeping well. But the most important job was with myself and the way I deal with ansiety. Of course everyone is different.
Hi. I’ve had breakouts since i was 13 and I’m 30 now. Face and the body too. My acne was deep cystic swollen bumps and i have oily skin. I went on accutane and it truly was the only thing that calmed my skin. I do get a small zit every now and then on my chin due to hormones. But i wish i had done it sooner. I would’ve had a lot less scarring if i had. Facials every 4-6 weeks also keep everything in check and help smooth my scars. Keeping coffee to a minimal and eating not too much diary/sugar is a big deal on my skin.
my skin goes through phases
Hi, just want to share Alani Nu’s Balance dietary supplement helps with hormonal balance and really changed my skin + cleared my hormonal acne. I know it’s different for everyone but if you read the reviews they’ll speak for themselves.
7th!
First
Hi I'm new to your TH-cam channel and I follow you on ig
Thank you so much for sharing this! I hope you are doing and feeling better. ❤🩹 Having acne can take you on a mental toll, and it is very exhausting if you want to heal yourself from the inside out, because it will take time due to trial and error. 😪