I started working out for my kids. Because I want them to live such a healthy lifestyle. Children are the image of their parents. You guys are helping me out. Well thank you. ❤
The depth of knowledge, nuance and application to the human experience this podcast incorporates is amazing. It’s like all my college kinesiology classes blended together 🙌🏻✨
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
I’m 55, menopausal and I am hooked on the fitness gems that are shared and have implemented consistent full body strength 3 times per week w/hot yoga for mobility on off days vs 6 days a week in the gym . I realized I was pounding my body - which doesn’t respond to the workout & keto diet I did just two years ago. I’m eating more, focusing on strength, form, then intensity … in about a month I’ve lost 2 inches in my waist. Thank you guys for sound advice and conversations around being FiT!! 🙌🏽
I can't stop binge-watching the episode. I have just finished Week 1 of the powerlifting program and I'm excited about Week 2. Aiming for 180g of protein every day because that's my target weight. You guys are saving lives. Keep it up!
Y’all are largely responsible for getting me into the gym and getting me moving. I’ve never stuck with something consistently and all the free info y’all put out has kept me going. I appreciate you guys
Love the content guys! My wife and I have been listening to these religiously for about 4 months now; always look forward to discussing your discussions with her as part of our evening and bedtime routines.
I never thought I would be listening/watching to a podcast like this, but I love it. Started MAPS Anabolic 3 weeks ago and it's been great. Looking forward to continuing through the varying programs. Thanks guys!
Your workout programs and the podcast have been so helpful in my transition from single life to being married with two kids and still maintaining my fitness and even making gains at times. Thank you for all the resources and education.
I'm glad you guys talked about how difficult it is to eat enough protein. Even 120 grams kicks my butt sometimes! Also, I'm with you 100% about the pregnant woman on the plane. I recently simply opened the door for an older woman, not thinking anything of it and she looked at me surprised and thanked me. Afterwards she said, "chivalry's not dead!" It's wild how much it seems these gestures of kindness seem to be becoming less common. :(
Started my workout journey a few months ago. For the first time in my life of 35 years I’ve stuck to it. Every episode I watch and listen to you guys talk and give advice I’m learning so much. I apply as much as possible and just want to say thank you.
I did MAPS 15 while i did ice baths everyday for 30 days straight and my focus was to practice movements. Sometimes I didn't feel like working out and that was what I did. My squat has never been better. Able to squat ATG with significantly more weight.
This is trippy... I got my first TV last week at my new place, insignia HD 43" etc . I discovered that I can transfer the signal of the TH-cam app from my phone to the TV itself. ( Which is mega awesome !) And I'm now watching this episode on it - I had no idea you guys had earphones when talking to the live callers ,or Justin having tattoos or how gray Sal is 😮😮 All these years I've just been watching on my phone or every now and then on laptop 😆
This is going to be a bit sappy. But I just started really paying attention to these podcasts and I can’t possibly explain how much you what you guys talk about speaks to me. I’ve been going to the gym for almost a year. I came in with a lot of self hatred and wanted to change. I thought hurting myself every day in the gym would somehow beat the bad out of me. To the point that I injured myself. My outlook is very different now and I really enjoy going to the gym now. So thanks for that.
Just started week three of maps anabolic phase 1. It is working great! Since I found out about you guys, fitness and building muscle really has become so much easier, coming from a 19 year old hardgainer. Your information is priceless. Thank you for everything you do!
I haven’t done ice baths but I do implement sauna twice a week and cold showers at the end of my hot shower and I feel like they have helped my muscles heal faster and helped me get stronger!
It's about using the right tools at the right time. If I'm in an adaptive phase of training i want the body to adapt. If I'm in a phase of double days and back to back race days I will use to speed up recovery
Hello, I really hope someone replies to this! Watched a few of your vids, great stuff! I've been having cold showers and doing morning runs (just 10 mins to wake up and get out moving, sometimes endurance, sometimes interval sprinting) and I do X Fit. But I've recently been trying hard to shift extra pounds of fat, especially around my middle, which is so unusual for me, I've always gained on my lower body and had a very little waist. Until now. But last time I checked, I'd lost nearly 4lb - of muscle mass! No fat loss! All I keep hearing and reading is that maybe it's because my oestrogen is reducing (I'm 38) and so I should avoid anything that will trigger a cortisol response. But I love what the cold showers and runs and X Fit are doing for my character and mood. I REALLY don't want to give all that up and replace it with gentle palates. The stuff I'm doing is so good for me in so many ways, but is it keeping my excess fat on me? How can I lose the excess fat without giving up the activities that are beneficial in so many ways? (I'm 5ft 7, 11st 6; on average I consume 1,430 cals daily, on 16/8 IF, 80g protein, 130g carbs, 60g fat, and I try to keep sugar low and fibre high, and I eat fibre before carbs to reduce glucose spike). Please help
Thank yooou ❤ , love it guys, perfect timing I've been experimenting and seeing what results I get from cold showers everyday as I don't have access to ice bath Really appreciate you guys life my has changed allot Thank you
Jumped into Maps15 as we have a lot of yard work needing to be accomplished so this will work while getting all that stuff done. It's nice to have a 2 and go plan for the next few weeks.
As someone suffering from severe depression I so wish I could do cold therapy but I’m also autistic n sensory stimulation is a sensitive subject for me lol. Anything cold on my skin feels like razors, like I don’t go in swimming pools that aren’t heated or at least warmed by the sun all day cuz the water being colder than my skin will hurt so much I’ll cry. Thankfully I found your podcast n now I’m on day 4 of strength training n feeling really good for the first time in several decades 😊
Not specific to this video, but .... I've gotta thank you guys for recommending Masszymes. As someone with a past history of anorexia and SIBO, and ongoing GI issues, I feel like these enzymes could be a game changer. Within just 5 days, I've seen incredible reductions in bloating and distention. Seriously, my mind is blown. Looking forward to seeing how this impacts what's been a pretty challenging slow bulk. :) On another note, related to this episode, I worked on some of the semaglutide trials for obesity. Between the potential GI side effects and strong appetite suppression, I think it would definitely make it difficult to hit 200 g protein.
I need to save these for the next morning but I always just check out the time stamps to see if I must check out a particular section early. Music called my name, I love love love music videos. My husband said it’s because I’m an 80’s baby 🤷♀️ I like hip hop mostly, been Rico Nasty and Cobrah lately for working out. 💪
16:45 hitting protein is hard for everyone. I want to check out that plant protein. I've been loyal different whey proteins from GNC for years now and was always on the toilet shortly after too 😅. I can get in about 130-150 protein per day and if not tracking closer to 130 and that's frustrating
My 8 year Olds favorite song is " Here I Go Again" by Whitesnake. I don't know how that happened. He clearly has a gen x mom. I click on your videos because of the title and stay to the end because you guys are so dang entertaining. Thank you for the fun ride.
Tried the cottage cheese icecream. Won’t lie, it was hard not to just eat all the cottage cheese when I got home 😂 I’ll say I found hand whipping it to insufficient, had a lot of frozen clusters still in it. Tried again today and put what was left in the blender. Great with a scoop of vanilla whey and some fresh strawberries 👍
Christiano Ronaldo was always a big advocate for ice baths after a game as well as many more top level athletes. Never tried myself though but definitely on my to do list
It’s called a giving key. This one says “believe” I will normally wear it until I meet someone who I think needs it . Then I give it away and buy another .
The cottage cheese ice cream from last episode I can confirm is a banger. I mix in a scoop of my protein powder and some mini marshmallows amd it gives me 300 calories 50g protein 12g carbs negligible fats. 🎉🎉🎉
@MindPumpAdam my main goal is to gain muscle, I'm a little overweight, but that's not a big problem to me. I trained for a couple of years when I was in high school. And now I have been working out for 7 months.
@@cap41193 start with Maps Anabolic , then Maps Performance, then Maps Aesthetic . Even though you may wanna lose some weight focus on building muscle for the first couple months in hopes of speeding that metabolism up .
Hahah I just done my first ice bath today I was pumped thinking I’ll get at least five minutes jumped in it was crazy intense think I just got 60 seconds 😂 definitely something I’m going to practice
How the heck did y’all read my mind . I’ve been doing some cold baths lately and let me tell you my body has been recovering significantly quicker . About 2 days ago I hit some squats and dead lifts with some accessory work on the same day. And I know I can repeat it again if I wanted too but they are right !
Is there evidence that ice baths allow for a statistically significant amount of recovery- or rather , does it improve recovery enough that it actually allows individuals to increase their frequency , volume etc etc ?
Why is HE not cleaning it up instead of watching his pregnant wife pick it up while filming it? Can't believe you guys as husbands completely missed that point? HE should be cleaning up after his children. Who goes places, watches their children make a mess, and not have enough manners to clean up after their family? Weird
You are still wrong! Ice baths doesn't not give you long term benefits and stydies showed for past 30 years! You dont listen to SM influencer like you too either! You listen to Neuroscientists, studies that have been conducted by them for past 30 years. Also, I come from the coldest Russian areas in the world and people there dont live longer than 70!
I started working out for my kids. Because I want them to live such a healthy lifestyle. Children are the image of their parents. You guys are helping me out. Well thank you. ❤
I love Thomas DeLauer! Can't wait for that one...
The depth of knowledge, nuance and application to the human experience this podcast incorporates is amazing. It’s like all my college kinesiology classes blended together 🙌🏻✨
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
I’m 55, menopausal and I am hooked on the fitness gems that are shared and have implemented consistent full body strength 3 times per week w/hot yoga for mobility on off days vs 6 days a week in the gym .
I realized I was pounding my body - which doesn’t respond to the workout & keto diet I did just two years ago.
I’m eating more, focusing on strength, form, then intensity … in about a month I’ve lost 2 inches in my waist.
Thank you guys for sound advice and conversations around being FiT!! 🙌🏽
I can't stop binge-watching the episode. I have just finished Week 1 of the powerlifting program and I'm excited about Week 2. Aiming for 180g of protein every day because that's my target weight. You guys are saving lives. Keep it up!
Y’all are largely responsible for getting me into the gym and getting me moving. I’ve never stuck with something consistently and all the free info y’all put out has kept me going. I appreciate you guys
I sent all of this to most of my own family so that they could work out better and easier
Love the content guys! My wife and I have been listening to these religiously for about 4 months now; always look forward to discussing your discussions with her as part of our evening and bedtime routines.
I can’t wait to hear the episode with Thomas DeLauer! Thanks again for the great content.
No problem!
I never thought I would be listening/watching to a podcast like this, but I love it. Started MAPS Anabolic 3 weeks ago and it's been great. Looking forward to continuing through the varying programs. Thanks guys!
These guys are great . Love watching :listening
That’s awesome to hear!
I’m convinced I’m your number one fan, you’ve become part of my daily morning routine 😅😅😅😅
So much love Mindpump!!!❤
So glad to hear that you enjoy it!
Your workout programs and the podcast have been so helpful in my transition from single life to being married with two kids and still maintaining my fitness and even making gains at times. Thank you for all the resources and education.
I'm glad you guys talked about how difficult it is to eat enough protein. Even 120 grams kicks my butt sometimes!
Also, I'm with you 100% about the pregnant woman on the plane. I recently simply opened the door for an older woman, not thinking anything of it and she looked at me surprised and thanked me. Afterwards she said, "chivalry's not dead!" It's wild how much it seems these gestures of kindness seem to be becoming less common. :(
Started my workout journey a few months ago. For the first time in my life of 35 years I’ve stuck to it. Every episode I watch and listen to you guys talk and give advice I’m learning so much. I apply as much as possible and just want to say thank you.
I did MAPS 15 while i did ice baths everyday for 30 days straight and my focus was to practice movements. Sometimes I didn't feel like working out and that was what I did. My squat has never been better. Able to squat ATG with significantly more weight.
This is trippy... I got my first TV last week at my new place, insignia HD 43" etc .
I discovered that I can transfer the signal of the TH-cam app from my phone to the TV itself.
( Which is mega awesome !)
And I'm now watching this episode on it - I had no idea you guys had earphones when talking to the live callers ,or Justin having tattoos or how gray Sal is 😮😮
All these years I've just been watching on my phone or every now and then on laptop 😆
This is going to be a bit sappy. But I just started really paying attention to these podcasts and I can’t possibly explain how much you what you guys talk about speaks to me.
I’ve been going to the gym for almost a year. I came in with a lot of self hatred and wanted to change. I thought hurting myself every day in the gym would somehow beat the bad out of me. To the point that I injured myself. My outlook is very different now and I really enjoy going to the gym now. So thanks for that.
Felt the same way after the call with the second live questioner as you all did. Mad respect to her for her attitude despite it all. 💪
You guys are literally demigods of the fitness world !!! I really have learned a lot from you guys ❤ Thank you!
Just started week three of maps anabolic phase 1. It is working great! Since I found out about you guys, fitness and building muscle really has become so much easier, coming from a 19 year old hardgainer. Your information is priceless. Thank you for everything you do!
I haven’t done ice baths but I do implement sauna twice a week and cold showers at the end of my hot shower and I feel like they have helped my muscles heal faster and helped me get stronger!
It's about using the right tools at the right time. If I'm in an adaptive phase of training i want the body to adapt. If I'm in a phase of double days and back to back race days I will use to speed up recovery
Hello, I really hope someone replies to this!
Watched a few of your vids, great stuff!
I've been having cold showers and doing morning runs (just 10 mins to wake up and get out moving, sometimes endurance, sometimes interval sprinting) and I do X Fit. But I've recently been trying hard to shift extra pounds of fat, especially around my middle, which is so unusual for me, I've always gained on my lower body and had a very little waist. Until now. But last time I checked, I'd lost nearly 4lb - of muscle mass! No fat loss! All I keep hearing and reading is that maybe it's because my oestrogen is reducing (I'm 38) and so I should avoid anything that will trigger a cortisol response.
But I love what the cold showers and runs and X Fit are doing for my character and mood. I REALLY don't want to give all that up and replace it with gentle palates. The stuff I'm doing is so good for me in so many ways, but is it keeping my excess fat on me? How can I lose the excess fat without giving up the activities that are beneficial in so many ways? (I'm 5ft 7, 11st 6; on average I consume 1,430 cals daily, on 16/8 IF, 80g protein, 130g carbs, 60g fat, and I try to keep sugar low and fibre high, and I eat fibre before carbs to reduce glucose spike).
Please help
Awesome content as usual ! Thanks guys for helping me reach my fitness goals! God bless all of you 🙏
Thank you very much!
Every time I want to crown Justin as my favorite I’m reminded that he’s a Star Wars fan!
So what’s the problem
Thank yooou ❤ , love it guys, perfect timing I've been experimenting and seeing what results I get from cold showers everyday as I don't have access to ice bath
Really appreciate you guys life my has changed allot
Thank you
Brilliant perspective!!!
I just bought MAPS Prime and MAPS Anabolic! No doubt I’m gonna need a few of those ice baths! 💪🚀Let’s gooooo! 🚀💪
What’s the thestle or tessel appetite suppressant thing Di Stefano mentioned?
Just bought Anabolic, excited to improve my programming! Thanks for another great episode and the 50% off 🙌
No problem!
Jumped into Maps15 as we have a lot of yard work needing to be accomplished so this will work while getting all that stuff done. It's nice to have a 2 and go plan for the next few weeks.
As someone suffering from severe depression I so wish I could do cold therapy but I’m also autistic n sensory stimulation is a sensitive subject for me lol. Anything cold on my skin feels like razors, like I don’t go in swimming pools that aren’t heated or at least warmed by the sun all day cuz the water being colder than my skin will hurt so much I’ll cry. Thankfully I found your podcast n now I’m on day 4 of strength training n feeling really good for the first time in several decades 😊
Love watching for motivation!
💪💪💪
Such good information…every single video. Love the interaction
45:12 Breaking Bad exists
Not specific to this video, but .... I've gotta thank you guys for recommending Masszymes. As someone with a past history of anorexia and SIBO, and ongoing GI issues, I feel like these enzymes could be a game changer. Within just 5 days, I've seen incredible reductions in bloating and distention. Seriously, my mind is blown. Looking forward to seeing how this impacts what's been a pretty challenging slow bulk. :) On another note, related to this episode, I worked on some of the semaglutide trials for obesity. Between the potential GI side effects and strong appetite suppression, I think it would definitely make it difficult to hit 200 g protein.
I need to save these for the next morning but I always just check out the time stamps to see if I must check out a particular section early. Music called my name, I love love love music videos. My husband said it’s because I’m an 80’s baby 🤷♀️ I like hip hop mostly, been Rico Nasty and Cobrah lately for working out. 💪
Can’t wait for this Mind Pump, I’m unable to take ice baths so I take cold showers occasionally.
Mandalorian!!! Best show ever!!
😎 oh yeah
Morning mind pump brothers!! Have a blessed day lads 👊🏼💪🏼🙏🏼☀️
You as well!
How can I modify MAPS Symmetry to fit a 2-3 day a week workout schedule???
Let’s go!! Another great show 🎉
So glad you enjoyed it!
Best content on TH-cam! Any chance you’ve already announced the winner of Mind Pump 2061
@@MindPumpShow Best content on TH-cam! Any chance you have already announced the winner of Mind Pump 2061
I recently learned in sociology that the more people there are around, the less likely you are to get help in an emergency. Fkn scary!
16:45 hitting protein is hard for everyone. I want to check out that plant protein. I've been loyal different whey proteins from GNC for years now and was always on the toilet shortly after too 😅. I can get in about 130-150 protein per day and if not tracking closer to 130 and that's frustrating
Hahaha thanks for sharing!
loved the episode - all the way from germany
Welcome!
My 8 year Olds favorite song is " Here I Go Again" by Whitesnake. I don't know how that happened. He clearly has a gen x mom. I click on your videos because of the title and stay to the end because you guys are so dang entertaining. Thank you for the fun ride.
That’s so cool
Tried the cottage cheese icecream. Won’t lie, it was hard not to just eat all the cottage cheese when I got home 😂 I’ll say I found hand whipping it to insufficient, had a lot of frozen clusters still in it. Tried again today and put what was left in the blender. Great with a scoop of vanilla whey and some fresh strawberries 👍
We made it through another week Mind Pump fam! The episode and community is our reward! Let’s go! 💪🏻💪🏻💪🏻
Christiano Ronaldo was always a big advocate for ice baths after a game as well as many more top level athletes. Never tried myself though but definitely on my to do list
I’m tired of parents using “but it’s HARD” as a catch-all excuse for not controlling their children in public.
Music is our time travel 🧳
Adam, what is the key around your neck for??? My husband & I watch on TH-cam and I always notice the key, and I am really curious!
It’s called a giving key. This one says “believe” I will normally wear it until I meet someone who I think needs it . Then I give it away and buy another .
@@MindPumpAdam hey, that is super cool. Thank you for letting us know!
The cottage cheese ice cream from last episode I can confirm is a banger. I mix in a scoop of my protein powder and some mini marshmallows amd it gives me 300 calories 50g protein 12g carbs negligible fats. 🎉🎉🎉
Manners Maketh Man. Great podcast!
Really was about to sell my ice bath lol Andrew huberman may be looking at the smaller picture and promoting that!
I’m doing the 1 compound and i iso 6 days a week. Is that similar to the Maps 15?
It’s six days a week like MAPS 15
I really want to try one of the programs, but I'm not sure which one will be better for me
What are your goals and what’s your expierence lifting ?
@MindPumpAdam my main goal is to gain muscle, I'm a little overweight, but that's not a big problem to me.
I trained for a couple of years when I was in high school. And now I have been working out for 7 months.
@@cap41193 start with Maps Anabolic , then Maps Performance, then Maps Aesthetic . Even though you may wanna lose some weight focus on building muscle for the first couple months in hopes of speeding that metabolism up .
I think I just saw Adam on tv at the warriors game
Lol. You did
Hahah I just done my first ice bath today I was pumped thinking I’ll get at least five minutes jumped in it was crazy intense think I just got 60 seconds 😂 definitely something I’m going to practice
How the heck did y’all read my mind . I’ve been doing some cold baths lately and let me tell you my body has been recovering significantly quicker .
About 2 days ago I hit some squats and dead lifts with some accessory work on the same day. And I know I can repeat it again if I wanted too but they are right !
Is there evidence that ice baths allow for a statistically significant amount of recovery- or rather , does it improve recovery enough that it actually allows individuals to increase their frequency , volume etc etc ?
THIS IS THE MAY!!!
💯
I must be flawed cuz I crush 160-170g of protein without a problem.... I'm always hungry.... i have to change my protein sources or something
What does 5 by five mean? I hear the guys say things like that in many episodes.
5 sets of 5 reps
@@MindPumpAdam thanks!!
I have a brilliant business idea and love these guys. Anyone know how to contact?
When are y’all getting V shred on ? 😂 would love to see you guys embarrass him 😎👊🏻
That would be cruel
Tammy is awesome! She is a badass!
💯
Star Wars is way ahead of it’s time!
Wow mindpump is talking about their kids again! / s
Would you rather we talk about your mom?
@@MindPumpShow haha shots fired!
👍👍👍
Why is HE not cleaning it up instead of watching his pregnant wife pick it up while filming it? Can't believe you guys as husbands completely missed that point? HE should be cleaning up after his children. Who goes places, watches their children make a mess, and not have enough manners to clean up after their family? Weird
Second to coment! I would like to get the giveaway someday
Cottage cheese for easy protein
absolutely
Nuances also hurt my bro brain 🤣
I bet they all met up with the cougar 😂😂😂
Only Doug but he was too old for her
“Man, nuance hurts my bro brain.”…
Lol
BS
KOH mixed with collagen protein and other goodies 🫐 🍌 and greens powder is legit 😋
You are still wrong!
Ice baths doesn't not give you long term benefits and stydies showed for past 30 years!
You dont listen to SM influencer like you too either!
You listen to Neuroscientists, studies that have been conducted by them for past 30 years.
Also, I come from the coldest Russian areas in the world and people there dont live longer than 70!
😂
👌🏼