A lot of people don’t understand the sheer basic concept of slower eccentrics and focusing on the deep stretch on an exercise (eg. when you do a lat pull down, you allow the bar to go to the top allowing your back to fully stretch which enables maximum muscle stimulus, therefore growing more than say 1/2-3/4 ROM). Great episode as usual.
A friend of mine whose son had severe autism and major gut issues until he was 10 years old, had a gut microbiome transplant as you're talking about, and this resulted, by the very next day, in him being cured from his autism and his gut issues. That's how powerful the gut/brain connection is.
I started my weightlifting journey out with my uncle who was an ex body builder, doing Slow/pause reps everywhere. It was unbelievably effective, but also unbelievably hard.
Was waiting to turn left on a country road once when I suddenly see a car in the rearview mirror coming up behind me at super high speed. There was nothing I could do. My whole family was in the car and I’m thinking this guy is going to crash into us and probably kill us all. Thankfully, at the last second he swerves to the right, launches off of an embankment on the side of the road, goes flying through a bank of mailboxes, and rolls up through the ditch back onto the road. My father-in-law and I went to check on the driver, but he drove off. Twenty minutes later a police car rolls up as we’re talking with the property owner in the yard the car had gone through, and the officer says they found the guy a mile down the road with part of a mailbox post embedded in his windshield. The car was a Nissan Altima.
My injuries stop me from using heavy weights. The weights I can use, I have to hold at the top and slow down the eccentric drastically. I still get results, but I don't expect to grow much. I can still build strength and endurance in a limited way. Isometrics still build strength.
Acromansia... For my knowledge it Helps the gut lining (the mucus in the gut lining) to get better... I think it eats the mucus and poops better mucus as it goes on. So I believe that it helps to heal gut lining and that's why it helps with the weightloss... I have heard that eating pomegranate helps to grow it in your gut.
What is the difference between doing 5 slow reps @ 135 lbs and doing say 20 reps at typical speed with the same weight? Wouldn't the time under tension be very similar?
My mother told me if I was going to do acid / LSD not to take the ones with Mickey Mouse on them because some kid died from one of those and to stay away from the police station if I was taking any of the other colours. Lmao
Timestamps guy ffs Appreciate the info but it's a huge time saver to go straight to a segment rather than watch a potential hour plus to get the info I want.
😂😂😂😂 sal makes me laugh every time 😂😂😂 he says " slow tempo training gave him great gains when he did it " then goes on to say this was in his 20s like 25 years ago 😂😂😂😂😂 so sal i ask if this was so awesome and great muscle transpired then why have you not implemented it more over the last 25 years 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 come on who are you trying to convince????? 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
A lot of people don’t understand the sheer basic concept of slower eccentrics and focusing on the deep stretch on an exercise (eg. when you do a lat pull down, you allow the bar to go to the top allowing your back to fully stretch which enables maximum muscle stimulus, therefore growing more than say 1/2-3/4 ROM).
Great episode as usual.
Half reps have infested my gym. Sad to see.
Ego is not the issue with tempo for me, it's patience.
Right! Soooo boring. Lol
Ditto
A friend of mine whose son had severe autism and major gut issues until he was 10 years old, had a gut microbiome transplant as you're talking about, and this resulted, by the very next day, in him being cured from his autism and his gut issues. That's how powerful the gut/brain connection is.
I started my weightlifting journey out with my uncle who was an ex body builder, doing Slow/pause reps everywhere. It was unbelievably effective, but also unbelievably hard.
Love your gym history stories, Sal!
Was waiting to turn left on a country road once when I suddenly see a car in the rearview mirror coming up behind me at super high speed. There was nothing I could do. My whole family was in the car and I’m thinking this guy is going to crash into us and probably kill us all. Thankfully, at the last second he swerves to the right, launches off of an embankment on the side of the road, goes flying through a bank of mailboxes, and rolls up through the ditch back onto the road. My father-in-law and I went to check on the driver, but he drove off. Twenty minutes later a police car rolls up as we’re talking with the property owner in the yard the car had gone through, and the officer says they found the guy a mile down the road with part of a mailbox post embedded in his windshield.
The car was a Nissan Altima.
Nick walker trains with incredible tempo and xontrol
My injuries stop me from using heavy weights. The weights I can use, I have to hold at the top and slow down the eccentric drastically. I still get results, but I don't expect to grow much. I can still build strength and endurance in a limited way. Isometrics still build strength.
BPC 157 + TB-500. I was in the same situation until I discovered Peptides. They have been life changing for me
I laughed so hard at you guys pot stories 😂🤣
Acromansia... For my knowledge it Helps the gut lining (the mucus in the gut lining) to get better... I think it eats the mucus and poops better mucus as it goes on. So I believe that it helps to heal gut lining and that's why it helps with the weightloss... I have heard that eating pomegranate helps to grow it in your gut.
I so need this humble admonition! Ty
53:40
What is the difference between doing 5 slow reps @ 135 lbs and doing say 20 reps at typical speed with the same weight? Wouldn't the time under tension be very similar?
Is it better to do a 4-2-2 on high or low reps?
Nice AthleanX like video title! Got me.
I’ve done some PCP in my day ….. listening to you guys talk about drugs is hilarious.. no clue
Can you guys create a postnatal program with an emphasis on core and glutes? 🤓😎 thank you!
Maps muscle mommy might be what you’re looking for. Happy training!
Lmao 😂on those stories!
Smoking while watching this 😂💀
1. Tren
My mother told me if I was going to do acid / LSD not to take the ones with Mickey Mouse on them because some kid died from one of those and to stay away from the police station if I was taking any of the other colours. Lmao
Timestamps guy ffs
Appreciate the info but it's a huge time saver to go straight to a segment rather than watch a potential hour plus to get the info I want.
❤❤❤❤❤❤❤❤❤❤❤
Time stamps are killing my gains
😂😂😂😂 sal makes me laugh every time 😂😂😂 he says " slow tempo training gave him great gains when he did it " then goes on to say this was in his 20s like 25 years ago 😂😂😂😂😂 so sal i ask if this was so awesome and great muscle transpired then why have you not implemented it more over the last 25 years 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 come on who are you trying to convince????? 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Your dedication for writing long paragraphs of pure hate is crazy, if you don't like their advice why do you click on the video?
Apple just settled a lawsuit for easedropping 😂 paying out $95 million