How STRONG is TOO STRONG?
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- How strong is strong enough to be a successful athlete? Strength Coach Dane Miller breaks down his key strength standards for men and women.
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0:00 What is Strength?
0:56 Strength for Athletes
2:00 What is Your Opposition?
3:41 Sport Trends
4:22 Strength Standards for Men and Women
5:41 How Strong is Too Strong? - กีฬา
Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔
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Is sprinting a heavy or light?
@@GuidetteExpert Light
Once you can scream LIGHTWEIGHT BABY and nobody looks at you like a freak, that’s when you know you’re strong enough
YEAH BUDDY!
AIN’T NOTHIN’ BUT A PEANUT!
Your videos have drastically improved in the past 6 months
Thank you 👍
Q: How STRONG is STRONG ENOUGH?
A: Eat CLEN, TREN hard, TEST your limits, DBOLish your goals/dreams, ANAVAR give up and live a PROPortIONATE lifestyle.
Tren 💪
Good discussion video keep up the awesome work 😎💪🏾
Pretty interesting vid, thanks! 👌
The content is great!
Who else is doing this? No one. This was another great video. Awesome info to assess my position at 53. You're a sports performance genius actually. 🤟🏽
Haha thank you - I really appreciate it.
Mark wildman
This is definetly guided towards lighter people. I'm 6'4" with 6'8" wingspan and weigh 220 lbs, this standard would mean I should at least Bench Press 385 lbs. I even know competitive powerlifters of my weightclass that can't bench that. (2x bodyweight squat is achievable, but 1.75 bench is insane)
1.25 was the standard. 1.75 was for a football player or wrestler which I don't think is out of the question at least at a high level
It's not insane at all.
Double bw is common in powerlifting even at heavier weight classes.
I've hit 440 at 210 and 5'11" and I'm nowhere near national level powerlifting standard
@@theladdiesda8190 1.75 is definitely achievable. I was 220+ last summer when I hit 345 for 2. Earlier this year, I switched to Incline Press as my primary chest lift. Been focusing on building my upper chest. I am now down to 207 BW and incline pressing 245 for 2. After I finish this training block, I may got back to flat bench. We shall see. I want to hit at least a 450 at sub 200 BW at some point. I am 40, also.
a common strength and conditioning exercise for grapplers, especially wrestlers and judoka is to pick people up and run around the mat so it makes sense why you would need to lift twice your own body weight
Well you have long arms so maybe 315
you've made gains in your editing department!
Am liking the Run the Jewels shirt bro! Is that "God in the building" running in the background also? Glad I found this channel recently!
Thank you 🙏🏾
Once again, T Shirt game is on POINT sir!
You really know your stuff Man. I do not say that lightly. Great commentary.
Thank you 👊
We trying to get extremely strong
🤣😂🤣yessss
I would love to see a video on power development for nom traditional sports like parkour, skateboarding, etc
Thanks for the video 👍 very useful, would these standards be for good for an Olympic level wrestler? Or need even more at that level? Thanks 👍
Where is deadlift? And are the numbers for 1 rep?
Great video? Are those for ORM or, for example, should you be doing the 2x bodyweight squat for reps ?
These are 1RM
@@GarageStrength good to know, thanks for the reply!
For wrestlers (or MMA guys in my case) would you use their weigh in weight or walk around weight for the body weight measurement? Cause I fight at 145 but I walk around in the 160s
Coach can you please do a video on how to get the bar closer to your thighs when crossing no man’s land it’s very difficult for me because I have a small torso and very long arms
Really interesting video. What about for a washed up meathead whose opposition is the steering wheel of a forktruck?
When talking about strength standards are these referring to max or a set rep range?
Greetings I am a mma fighter and former wrestler do you think I can keep the same numbers as far as performance in the weight room and have maximum hand speed as a boxer?? 6'4' 200 . Thank you.👍
I'm nearly there on most of the standards for heavy opposition but still got a way to go on the bench press (I meet all of the light opposition standards)
bench has always been my worst lift, maybe due to long arms?.
Same issue here. I'm 5'11" with about a 6'4" wingspan. I dread when I have to put in a heavy session on bench press or do high volume work like pushups. It takes so much mental energy to perform well compared to other movement patterns and fatigues the hell out of me
i needed this years ago… thought having strong calves were good for basketball, ended up tearing my calf for overuse issues and the gastroc contracting to hard
Chill out Bo Jackson lol
Huh. Never saw it that way
@@tboland728 that’s what my pt said… i agree with that assessment
Make a video about the transition phase I kind of have to race walk into top speed and that’s the only way I can reach it.
On cleans and squats. Go light and learn form first. It is huge!
Would endurancse sport with light opposition require the same standards? In xc skiing, there are a lot of big guys with powerful strides that do really well, but also a lot of small guys that do more light quick strides that do well.
Hey coach should ido sprint after or before strength training to increase speed?
Probs best to program sprints on a separate day
Before - for max performance and less likely to get injured
Sprint/jump -> strength one the same day or 2 différents days next to next.
Thanks
What's the baseline for deadlift?
Is sprinting (track) heavy opposition or light opposition?
Hi Coach, would sprinting count as a light opposition sport?
I also want to know this, I think heavy though tbh because sprinters generally are strong compared to their bodyweight.
Nice shirt
Out of curiosity why would the clean be part of the standards but not the snatch?
My transition into top speed is bad, need help please.
Is it ok to exceed these baseline strength numbers? I am 56 and can exceed them without following any spefic plan to do so,although I bench about 10 x a year so that one might take a couple weeks to hit. I Olympic lift so bench is out not done and squats are basically maintenance right now.
Your humble brag is 2 times bodyweight, nice.
It wasn't intention to brag, I was asking more around the idea of once I reached baseline, is ok to go maintenance and focus on technique @@5headsarebetterthan1
Is it a realistic goal to be able to bench 225 for 3 sets of 12 at 6'4' 200 lbs.
RTJ shirt = like 👍🏿
Run the Jewels!
👉🏿🤛🏿
is lacrosse light or heavy opposition sport?
Light opposition
is basketball considered a light opposition or a heavy opposition?
Light opposition
Would lacrosse be considered light or heavy opposition?
Light opposition, but there is a spectrum because you are more likely to get hit relative to others.
@@GarageStrength thanks!!
Kool
Long jump heavy weight light weight?
Intelligent man
How would you train a parkour athlete?
Like a sprinter and jumper and power lifter with mobility and knees over toes for tendon and ligament health. Not so much hypertrophy training. They need power and tendon/ligament strength and good mobility.
I have seen an athlete, not a powerlifter, 6' 260lbs, squat 650lbs for ten reps and incline bench 585lbs...
Is Basketball heavy opposition?
Light opposition
@@GarageStrength but dont big men have to push each other to get a good position in the post?
@@2cloudto2o36 true it is a bit of a spectrum which we will go deeper into in a future video, but for a majority it’s light opposition
Is soccer a heavy opposition sport?
Light opposition
@@GarageStrength thank you coach
Never too strong =)
Hmmm...1.6XBW for Clean for a 6'5" 300lb OL= 480lbs hmmm...I think there must be a scalable limit here.
Midgets love their bodyweight ratios. that being said OL should be pretty strong. These are garagestrengths D1 standards and honestly a lot of D1 OL can do that
@@vladimirkhazinski3725 Even Lasha Talakhadze could barely do that. He weighs around 400lbs. He would have to clean around 640. I know his C&J record is 582lb. Saw a Duke OL break the team record for OL at around ~352lb just last week. Maybe skinny D1 guys can do 1.6XBW but when you are over 280 that ratio starts to become very unrealistic.
that's fair we should have included absolute weights for this very reason. That being said OL should be cleaning over 330 to 350+ at the elite level.
@@GarageStrength 100% agree