What is the difference between PHYSICAL and EMOTIONAL hunger? // Tips to deal with emotional eating.

What is the difference between physical and emotional hunger? // Tips to deal with emotional eating. You may be aware that physical hunger is not the only type of hunger. Today I thought I would focus on the two main types of hunger, and address the difference between physical hunger vs emotional hunger. I'll tell you why you may find it hard to tell them apart, and give advice on how to overcome emotional eating
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[@SarahEdensOfficial]

Love your non-judgmental explanation of these two hunger types thank you Lucie 😊

[@jala22]

this was good, balanced, non-judgemental, and doesn't punish the fact that we're human and have multiple layers! like the person below... commenting for the alg/

[@purnianuththara9318]

In fact, very aidful video dear Lucie 💜💕. Today your hair is stunning.

[@Edukalebylucie]

Glad this could help, and thank you!💜

[@caseyj1144]

For the alg- love the content, as always 💜

[@Edukalebylucie]

Thank you so much!!💜

[@saratakkoush6109]

So much great information! thank you Lucie!
You answered so many of my questions...especially the one about how to mitigate emotional eating with other activities.
I do have one more issue...when you said it's okay to occasionally treat yourself or allow yourself to eat if you're not hungry, how often is too often? once a day? once a week?

[@Edukalebylucie]

So glad you think so ☺And I have a video coming up soon on eating in moderation which may help !

[@saratakkoush6109]

@@Edukalebylucie yeay! looking forward to that!

[@melaniemichies7698]

Vidéo hyper utile merci bcpppp 🤩

[@Edukalebylucie]

Merciii Mélanie💖

[@krissanerana1310]

Can you make vlog on trying indian vegetarian snacks and food ?

[@Edukalebylucie]

Adding it to the list 😊

[@nataliasegal8674]

What if I experience physical and emotional hunger every night AFTER a good day of eating delicious and mostly healthy, balanced meals and one treat during the day?