You’re a huge inspiration Lionel. Ran a half marathon today. When out of gas near the end I resorted to the “Lionel Shuffle” and it pulled me through to the end. You’re the man.
Lionel talking about being cautious and conservative 😳. Sounds like he’s actually matured and is sticking to a plan from a coach. Excited to see him go at Kona this year. 👍
I mean…he went to the club and only had 5 supermodels want to keep him company….pretty pedestrian. The steaks for dinner were Kobe flown in from Japan…..pretty pedestrian.
Can't wait to see the fruits of all this hard labor in Mont-Tremblant! Enjoy the rest of your training camp, and see you, the family and crew at Mont-Tremblant (my first IM ever woooo!)
These videos are excellent! Love the detail, the numbers, and the transparency. Very interesting to get such insight into the day to day training of one the best athletes in the world.
Talbot please turn down the volume of the music. Once Lionel is done talking it just explodes and wakes up everybody in the house. When I turn it down and the music stops, can't hear what Lionel is saying...
Like you put as well attention on the “risk taking” of training so hard. I had Stressfracture few weeks before Ironman Lanzarote past year. This year doing few 70.3 and 2 FD’s (Ironman Tallin and Kona) but I’m scared of overtraining again. Would be nice if you can spend some more time on that in next Vlogs. How you reduce that risk. Is the Whoop a good thing for that? Considering getting one :-)
@@quengmingmeow I don't think Blum or Skipper cause the sub 7 is what it is and everyone knew it wasnt legal, even though motor pacing wasn't legal in it, but I'm wondering if there is chatter in the pro field about someone maybe getting an unfair advantage off a media scooter or something at St George
@@sarabt He isnt that jacked. He is just very lean(maybe too lean), with makes his muscles look way more defined. His weight is 72 kg according to google.
@@oddmundsgnen1335 yeah he isn’t that big but his physique is quite impressive for someone that only does endurance training though regardless if he’s just lean
How do you calculate the correct pacing on the treadmill that’s not only the pace but also that pushes your HR upto the correct value? Do you use power ?
have you ever had stabbing sharp pain in the knee caps at front of knees when running after a bike ride? has the bike ever done this and messed up your ability to run pain free?
I am wondering if anyone has ever told Lionel that he does not lift his right foot up as high as his left foot when he is running. Look at it guys, when he is running on the treadmill you can clearly notice that his right foot finishes slightly lower toward his bum than his left foot, I think that's why he always looks like he's limping
Lionel's gait has been the subject of extensive fan discussion over the years. I seem to recall that he has previously said that it cannot be 'fixed' for a particular reason.
Power on the bike indoors vs power on the bike outdoors. You can't really use indoor ftp numbers to calculate what your pacing strategy will be during a race outdoors. I would do ftp testing outdoors close to a race to see what the proper pace to be at.
Flagstaff has been battling wildfires around town limits. Could have been due to air quality. But usually it’s easier on the joints and you can be more precise.
U appear stiff, are u eating lots of meet. Did u consider going Vegan. Engine is there its evident so it's the mindset, but somehow it appears u are not smooth , ITS LIKE U FORCING IT TOO MUCH. Love your videos.
@@ghettoshampoo I don't give anyone bad name, neither do i represent anyone. Opinion is only mine, and i back it up with own experience and experiences of other elite athletes i know. Opinion had no maliciousness or judgment in it, intension was good as i like Lionel. If you don't eat meat and don't feel the difference in stiffness then you might be one in Million.
@@peterblanchard4109 yeah, didnt he go vegan then end up with a fractured pelvis from brushing against the pavement like an old lady. Went back to a sensible diet after that I think.
“You really have to push yourself when you’re as untalented as me.” -2nd best Ironman Triathlete in the world
💀🤣
LOL
If there would not be Frodo, he would be the best Ironman
@@1wiesehoefer1 kristian blummenfelt plays chess?
You’re a huge inspiration Lionel. Ran a half marathon today. When out of gas near the end I resorted to the “Lionel Shuffle” and it pulled me through to the end. You’re the man.
Hahaha. I do the same thing
Lionel talking about being cautious and conservative 😳. Sounds like he’s actually matured and is sticking to a plan from a coach. Excited to see him go at Kona this year. 👍
So happy to see your second place at the world championship. Great performance and training block.
Can’t wait for Kona , I know you will surprise everyone
Love your vids Lionel!! Truly an inspiration watching you put your all into your work. Keep on!
Thanks for your vídeos Lionel. Stopped fighting Water and, 3 weeks later my swim much better! Your vídeo is a mantra for me swimming now
“I’m cool with 10:20 for a 3k. That’s like pedestrian pace.” Something I’ll never say about running a 5:33/mi pace. Holy crap…
maybe thats a little joke in the direction of sam long - he is often posting about "pedestrian pace running" on strava
I mean…he went to the club and only had 5 supermodels want to keep him company….pretty pedestrian. The steaks for dinner were Kobe flown in from
Japan…..pretty pedestrian.
Was wondering, figured it was probably faster than anything I could do. Thanks for confirming 😂
@@quengmingmeow supermodels, meh. I'll take Ukrainian lingerie models 😎
Can't wait to see the fruits of all this hard labor in Mont-Tremblant! Enjoy the rest of your training camp, and see you, the family and crew at Mont-Tremblant (my first IM ever woooo!)
Is LS doing the 70.3 or IM @ Mont Tremblant?
@@rogerc23 LS is doing 70.3 @ Mont-Tremblant next weekend.
@@keomo thanks bro.
Lionel guarantee; passion, emotions, a supreme effort and a fight to the end for the podium.
Huge expectations from this man come race day. Lionel had good improvents in the last three weeks at altitude
These videos are excellent! Love the detail, the numbers, and the transparency. Very interesting to get such insight into the day to day training of one the best athletes in the world.
Thanks for the insights and thoughts about raising the limits and risks. And - great to have you back on track , Talbot! Greetings from Germany! :-)
Simply, i wish you the best !!!!!!
Such a beast, just love this guy!!! Thanks Talbot 🙏🏻🙏🏻🤙🏻
Some serious anke rolling inwards in those trainers. I see so much of this with the new carbon plated trainers. Both Nike and ASICS.
As usual, the best content "out there"!
Again & Again! Thanks for sharing.
Wow. All good that at 7000 ft is f****** incredible!
Always so motivating! 🚀💪💪
So what you're saying.... Is no motor pacing... Got it 😉😅😅 subtle, Lionel...
Talbot please turn down the volume of the music. Once Lionel is done talking it just explodes and wakes up everybody in the house. When I turn it down and the music stops, can't hear what Lionel is saying...
agreed. they could be much closer in volume
“10:20 for a 3k, that’s pedestrian!” 😂🤯
You really a pro now with altitude camp huh! Keep going for Kona, crush some events on the way, be a 🦁!
This guy is a machine!!!!!
Good luck, Lionel :)
Like you put as well attention on the “risk taking” of training so hard. I had Stressfracture few weeks before Ironman Lanzarote past year. This year doing few 70.3 and 2 FD’s (Ironman Tallin and Kona) but I’m scared of overtraining again. Would be nice if you can spend some more time on that in next Vlogs. How you reduce that risk. Is the Whoop a good thing for that? Considering getting one :-)
I feel like his motor pacing comments were indirectly directed at someone 👀
Totally agree. Now….who is that person?
@@quengmingmeow I don't think Blum or Skipper cause the sub 7 is what it is and everyone knew it wasnt legal, even though motor pacing wasn't legal in it, but I'm wondering if there is chatter in the pro field about someone maybe getting an unfair advantage off a media scooter or something at St George
Lionel man, get yourself a range of LS-branded maple syrup gels produced and sold. It’s be like selling water in the desert
Does Lionel do weight training as well as his Endurance training?
I'm sure he does. He's JACKED
No, he doesn’t. He clarified this in his Official Discord.
@@sarabt He isnt that jacked. He is just very lean(maybe too lean), with makes his muscles look way more defined. His weight is 72 kg according to google.
@@oddmundsgnen1335 yeah he isn’t that big but his physique is quite impressive for someone that only does endurance training though regardless if he’s just lean
@@oddmundsgnen1335 if you compare him to a marathon runner for example he’s much more “defined” opposed to skinny
How do you calculate the correct pacing on the treadmill that’s not only the pace but also that pushes your HR upto the correct value?
Do you use power ?
I would like to ask what incline do you adjust the treadmill to during training?
Minimum %2
@@lachlanclinch1560 thank you
You WILL win Kona. I’ll come back to this comment when you do, and remind you I was the first one talking about it.
Hey question, does Lionel do Gym work? Curious to see, if he does.
What bottle cage is that? Looking for that setup for my Tri rig
have you ever had stabbing sharp pain in the knee caps at front of knees when running after a bike ride? has the bike ever done this and messed up your ability to run pain free?
What was the rest for the run workout?
How long have you been using the Favero PM? Best PM experience so far in terms of reliability?
Assioma duo’s are the best power meters on the market. I’ve had mine for over 2 years and have never had an issue. Also incredibly accurate.
🐐
Wondering if Lionel would stay in Flagstaff if he finds it to be a game-changer to his athletic performance.
Lionel would move to New Jersey if he thought it would be a game changer.
Flagstaff in winter would suck. Better to return to Tucson.
Probably the first time lionel has worn a shirt on the treadmill
Maybe cause he was in a public gym and he usually does Treadmill at home.
What do you eat in between your hard bike and run workouts? How long do you wait after you have eaten to start your run workout?
He eats a whole cup of maple syrup mixed with a teaspoon of water within 30 minutes of training, according to his last video 😂😂🇨🇦
@@cbaum64 sugar is key!
What is the name of the app he uses on the treadmill? With the other virtual runners. Looks fun.
He’s a heavy Zwift user. That’s him running in zwift.
Asking for anyone who knows. Which shoes does Lionel use? The metaspeed Sky or Edge?
I am wondering if anyone has ever told Lionel that he does not lift his right foot up as high as his left foot when he is running. Look at it guys, when he is running on the treadmill you can clearly notice that his right foot finishes slightly lower toward his bum than his left foot, I think that's why he always looks like he's limping
Lionel's gait has been the subject of extensive fan discussion over the years. I seem to recall that he has previously said that it cannot be 'fixed' for a particular reason.
Please tell me you’re going to race on the green bike
Any specific reason why he hasn’t gone back to the green canyon? I know he used the blue one for st george because if the weight
Geometry differences between the 2 frames
So he is calibrating his powermeter now... Must hold a pro license.
#appropriateLimits 🤟😎
If you are on Strava check out G Iden and follow his sessions.... Flagstaff :: calls for trail shoes and vert
11 mile per hour for how long ?
what headphones does Lionel use?
AfterShokz or something. Maybe he named the modell on his discord
What's the motor pacing he's referring to?
Drafting off of the motorcycle(s) carrying the video crew.
@@Emiljon thanks, I understand that. I presume he's alluding to a particular race where this occurred?
Whats up with the constant coughing?
1.86
Power on the bike indoors vs power on the bike outdoors. You can't really use indoor ftp numbers to calculate what your pacing strategy will be during a race outdoors. I would do ftp testing outdoors close to a race to see what the proper pace to be at.
Bring back the green bike!
Does anyone knows why he did his run workout on a treadmill and not outdoors?
Less strain on the joints. He mentioned it at the end.
Flagstaff has been battling wildfires around town limits. Could have been due to air quality. But usually it’s easier on the joints and you can be more precise.
#motorpacing
YO VIDEO EDITOR, TURN THE MUSIC FUCKING DOWN
Ever feel the urge to do a bong hit once in a while?
Am I the only one who hates treadmills?
A fair Ironman, you must mean no pacing behind wurf for 60km.....
Do you see your feet landing at 13:35. Doesn’t look proper. Check it out.
So much fitness and then still needing a car to get to the gym....
Go away
Go away or drive away?
U appear stiff, are u eating lots of meet. Did u consider going Vegan. Engine is there its evident so it's the mindset, but somehow it appears u are not smooth , ITS LIKE U FORCING IT TOO MUCH. Love your videos.
You're giving vegans a bad name. I don't eat meat, but eating or not eating meat has nothing to do with appearing stiff.
@@ghettoshampoo I don't give anyone bad name, neither do i represent anyone. Opinion is only mine, and i back it up with own experience and experiences of other elite athletes i know. Opinion had no maliciousness or judgment in it, intension was good as i like Lionel. If you don't eat meat and don't feel the difference in stiffness then you might be one in Million.
Pretty sure he went vegan or vegetarian and stopped.
@@peterblanchard4109 yeah, didnt he go vegan then end up with a fractured pelvis from brushing against the pavement like an old lady. Went back to a sensible diet after that I think.
found the vegan!
I rode this with you for about 5 seconds before getting dropped. Probably just wasn’t properly warmed up 🫠