One of the most important aspects of becoming an experienced lifter is a heightened sense of body positioning. The ability to sense technique breakdown & make adjustments in real time is crucial for performance & minimizing risk of injury. This takes a lot of practice & I think her second rep here is a great example. You can see she sensed the positional collapse of the feet & knees on the ascent of her second rep & she readjusted to a more optimal alignment of the lower body to finish her lift. The eventual goal is to then get better and better at lift efficiency so that the technique breakdown becomes less and less severe over time - but the first step is to sense and feel for when it happens. . Shout out @__trufelek__ for allowing me to share her lift.
All valid points, and respect for the discipline BUT....use of straps on a CLEAN?! absolutely not! This actually contributes to her having to readjust herself on rep #2 - the ONLY time straps so are acceptable wirh a clean grip are PULLS (and possibly to improve the front rack mobility). Neither of which are indicated here...Aaron : did you show this to Chad? I'm pretty sure he'd agree with me😉💪🏼
@@OoO-rf2gt she’s still not in correct alignment on the 2nd rep. Too much arch in the low back. Pushing knees out too late. She’s going to eff her back up if she doesn’t reduce weight, and correct her posture first preferably with a second set of educated eyes then try again
I’m just genuinely impressed tbh the most I can do is one rep of 165, granted I’m only 18 but still! Props to her for correcting and getting in that rep.
Wow look at that strength totally amazing I used to powerlift and I see talent Grace under pressure and pure strength keep up the good work You go girl
I love how she instinctively knew her first rep was gonna fail. That doesn’t mean she’s not working hard enough, it means her experience as a lifter made her understand that her positioning was not optimal for a successful lift.
After watching this several times - her knees. Her knees is what gives out first in the the first lift. Second one she does readjust but you can see when the knees start to buckle inward she shoots em out. There by stabilizing her base. That is mind muscle connection.
Because these dudes are creeps and their GFs know WHY they are watching this. My BF would probably show this to me because this is impressive. Because not all men are creeps.
@@TheDonJaro whaaaaat!? XD this is not real. I meant that he would show me like "hey come look this woman is strong!" if I would not ask or notice what he watches. We are both interested in workouts. I would never be with anyone if it meant I have to stress out about this kinds of things. I'm with someone who is my partner and friend and there is no reason to get offended if he finds someone else attractive or sth. Relationships are not a game. its funny, though, that you don't believe that all men are not creeps. :P
@@vihrigapozax4592 yes males attracted to females with attractive bodies makes them creeeps, just like females attracted to chris hemsworth and michel b jordan when they are shirtless are creeps ?
Wow posting someone elses full content with no commentary or link to the official creator but instead passing it off as your own. So sad and disrespectful
Squat University does not repost without giving credit. Every video, he always tags the og and any other creator for used content. Enough with the hate ❤
@@me_ca136 Oh I'm sorry I didn't see it on the twitter post of his he cut out, nor in the short title or description. I didn't know you had to go on a mission to find it in his comment at the very bottom after opening the show more.
It is a pair of leggings and she happens to be squatting. What, do you want her to get liposuction done on her ass, so it does not offend your puritan eyes? Just scroll, instead of staring at length and then complaining about what you see.
This is regular gym wear. Women have been wearing tight clothing to the gym since the 70s. This is especially normal for powerlifters who gain from the tightness so 1. The clothes doesn’t catch on the bar and 2. The support from the clothes helps their joints and muscles.
The hip abduction was on point. Women’s Q angle at the hips makes them susceptible to valgus knee movement under load. This actually takes training in women strength athletes to achieve.
Word of advice to gentlemen watching this by your lady, mute the video so you don’t have to explain what’s so interesting about the short she’s heard replay 37 times
I came to watch an impressive workout rep and instead found bunch of creeps being "omg its a female and I can see it has a butt". Like, idk... Can't you actually see what she does instead of what she wears or looks like? It makes me sad.
If men can go around without a shirt and women are shamed for skintight clothing, it is not about clothes. We all have a body, it should not be so surprising, so why is the existence of it considered so damn provocative? There is no reason to think that women wear skin tight clothes for men to gaze at. These clothes are oftentimes very comfy and are not in your way at the gym. Of course a woman can even look good on those, and it still does not mean that she wants to be, or should be suppressed to a "lol hot butt", especially if she is actually doing something impressive.
It goes to show you you don’t have to buy a booty. You can make one piece of charcoal between there or come out of diamond that’s hard work that woman put in.👏🏼👏🏼
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
One of the most important aspects of becoming an experienced lifter is a heightened sense of body positioning. The ability to sense technique breakdown & make adjustments in real time is crucial for performance & minimizing risk of injury. This takes a lot of practice & I think her second rep here is a great example. You can see she sensed the positional collapse of the feet & knees on the ascent of her second rep & she readjusted to a more optimal alignment of the lower body to finish her lift. The eventual goal is to then get better and better at lift efficiency so that the technique breakdown becomes less and less severe over time - but the first step is to sense and feel for when it happens.
.
Shout out @__trufelek__ for allowing me to share her lift.
im addicted to these videos
All valid points, and respect for the discipline BUT....use of straps on a CLEAN?! absolutely not! This actually contributes to her having to readjust herself on rep #2 - the ONLY time straps so are acceptable wirh a clean grip are PULLS (and possibly to improve the front rack mobility). Neither of which are indicated here...Aaron : did you show this to Chad? I'm pretty sure he'd agree with me😉💪🏼
Long story short.
She fucked the rep up. = Low skill.
She shifted her hips to account for it = the bare minimum.
Calm down dude. Just calm down.
@@OoO-rf2gt she’s still not in correct alignment on the 2nd rep. Too much arch in the low back. Pushing knees out too late. She’s going to eff her back up if she doesn’t reduce weight, and correct her posture first preferably with a second set of educated eyes then try again
@@chelseabunker2391 Don't care. Didn't ask.
Hip activation on her second lift was spot on
Those glutes were clenched quite beautifully!😊
😊😊❤❤@@Theegoaat
@@Theegoaatsnap a carrot clean in half.
Oh you mean hers
shoo she could activate my hips too
She adjusts so fast. She is taught really well.
Yeah and her mom thought her how to look like a hoe
When you're lifting that much what you have to be fast, you don't have to be taught it
2nd rep? I'm currently watching rep # 2,386 and counting. She got stamina. 😁
😂😂
😂😂
I think your stamina's better
She just doesn’t stop right??😮
real
he cant keep getting away with this
Yesss😂😂😂
He will
🤣🤣🤣
With what exactly?
Can you guys stop being creeps?
Nothing but respect for her hard work and mind set !
What about any other set of hers ?
Yeah, "mind set" .... I was watching her super thick "mind set"
58 yr old happily married GYM rat BJJ and carnivore . I will leave all the other sets to younger minds 😎
@@mickphillips66this is so respectful haha thank you sir ❤ i can see why youre married 😂
@@mickphillips66I always like the old saying "you can look but don't touch" 😂
Those pants are REALLY up there.
Everyone wear pants like that it just tight pants
@@Mingkobikten nope
She can taste em 😂😂😂
@@Mingkobikten Where are these "Everyone"?
Nah I have these pants, they’re designed to make the butt stand out more😊
We gentlemen have met here for reasons🍷🗿
🍸
🌽 Corn ball
Nice form on that one 🤧
😂😂😂😂😂
Don't worry there's enough cake to share
Took me 15 times to realize she was lifting weights.
Right? But seriously, these people are dumb to say that its not about her butt.
@@bossanostra4572yk what he's talking about.
LOLLL
shes strong as fuck
She for the streets
Cool batman socks🦇
She has socks on?
@@Jay-yz7wm 🤣
How the hell do you notice that???!? I couldn't look away bruh
@Skyabove32 probably cos I see more than a piece of meat..
No explanation, just pure beauty ass showcase, I love this content
Getting ready for a date with Hulk Hogan...
😂😂😂
This guy has found an infinite money glitch I swear
He’s made maybe $30 from this short
Squat University is indeed a man of culture
Yea I’m definitely focusing on the technique only 😊
Respect
Bot
I see batman socks.
I'm glad she knows how to get through it and prevent injuries
The Batman socks are crazy. You know she’s going hard in the gym when she has those on.😂😂
I’m just genuinely impressed tbh the most I can do is one rep of 165, granted I’m only 18 but still! Props to her for correcting and getting in that rep.
Knowing when you messed up is infinitely more valuable then forcing a bad lift. She crushed it.
greetings, gentlemen 🎩🧐🥃
loserrrr
@@some_wookie2276thank you 😂 idk why the love being pervs
I have an 8th grade girl in my weight lifting class that can power clean 165 and will get 185 by the end of the year. Super proud of her
Perfect firm... I mean form. Dumb auto correct always making me look bad.
If at first you don't succeed, try, try again !!!!!! Proof positive here !!! Never give up !!!!❤
Men of culture, assemble!
This comment is the most simp comment on TH-cam.
@@geocentrist6567 Thank you! Finally the best at something!
The comments keep mentioning weightlifting but I still havent seen it yet
Finally a weightlifter that doesn't cave when coming up
The core control is absolutely fucking legendary.
I'm probably the only guy who noticed she's wearing Batman socks
Nope 😂
FIT QUEEN, never stop moving! 🧠💪🤍
Best 2 hours I’ve spent on TH-cam
Wow look at that strength totally amazing I used to powerlift and I see talent Grace under pressure and pure strength keep up the good work You go girl
Men in the comments proving the gentleman is just a word to them and never a way of being
😂😂😂😂😂😂
nah it's just a joke not really believing it's mere a word.
I mean...those pants are specifically made to accentuate the tush. She didn't wear them because that's all she could find. 🤷🏾♂️
Great job at finding the right spot young lady, stay grinding 💯🙏🏿
when the lift is more impressive than the rear
i can see her future children
She certainly has a proper support system.
Great technique. She opens her hips on that 2nd attempt and pushed through. Good shxt
That was beautiful🎉Love seeing the raw determination❤
I know what you thinking, and that’s why we’re all here… 🍑
All I see is that GYAT!
Don’t say gyat
@@MZDZ-08GYAATTTTTTTTTT
Yeaaa don’t say Gyat and make it sound less weird and then it’s funny
@@Spwazzy how can you make it sound less weird
@@pacothepapershredder like saying like We as men know why we are all here or something like that😂
I love how she instinctively knew her first rep was gonna fail. That doesn’t mean she’s not working hard enough, it means her experience as a lifter made her understand that her positioning was not optimal for a successful lift.
I think she needs to reduce the weight and build more strength. The lift technique looks close to injury point here.
Stfu you dont know shit. Why wouldnt you Say that?
After watching this several times - her knees. Her knees is what gives out first in the the first lift. Second one she does readjust but you can see when the knees start to buckle inward she shoots em out. There by stabilizing her base. That is mind muscle connection.
Ladies: If wearing this outside is appropriate then why’re all these dudes scared of getting caught by their GFs for watching these type of clips? 🤔
Because these dudes are creeps and their GFs know WHY they are watching this.
My BF would probably show this to me because this is impressive. Because not all men are creeps.
Your man would show it to you just so you don't flip out hahaha you are lying to yourself
@@TheDonJaro whaaaaat!? XD this is not real.
I meant that he would show me like "hey come look this woman is strong!" if I would not ask or notice what he watches. We are both interested in workouts. I would never be with anyone if it meant I have to stress out about this kinds of things. I'm with someone who is my partner and friend and there is no reason to get offended if he finds someone else attractive or sth. Relationships are not a game.
its funny, though, that you don't believe that all men are not creeps. :P
@@vihrigapozax4592 yes males attracted to females with attractive bodies makes them creeeps, just like females attracted to chris hemsworth and michel b jordan when they are shirtless are creeps ?
But anyway. Point is that people's jealousy or creepiness do not exist because of the clothes of some TH-camrs.
All this hard work will pay off in the long run ❤
She got the cake ..
And whole bakery
Damn, that second rep was one of the most beautiful scenes I've seen 😍
"greetings gentlemen, its indeed a fine day" ahh video
Looking strong young lady
Wow posting someone elses full content with no commentary or link to the official creator but instead passing it off as your own. So sad and disrespectful
Just read the pinned comment.... there is her tag and a shoutout to her for allwoing him to use the Clip ^^
Squat University does not repost without giving credit. Every video, he always tags the og and any other creator for used content. Enough with the hate ❤
@@me_ca136 Oh I'm sorry I didn't see it on the twitter post of his he cut out, nor in the short title or description. I didn't know you had to go on a mission to find it in his comment at the very bottom after opening the show more.
That was amazing! Kudos on your your determination and form!
Why do they insist on wearing such depraved clothing?
That's just what women do man. They can't not dress like that
Attention. Ego... etc etc you know why... everyone knows why
what's your problem? are you gay?
It is a pair of leggings and she happens to be squatting. What, do you want her to get liposuction done on her ass, so it does not offend your puritan eyes?
Just scroll, instead of staring at length and then complaining about what you see.
This is regular gym wear. Women have been wearing tight clothing to the gym since the 70s. This is especially normal for powerlifters who gain from the tightness so 1. The clothes doesn’t catch on the bar and 2. The support from the clothes helps their joints and muscles.
I'm always amazed when I see women with 10 times my strength
He can’t keep getting away with this! 🤣🤣🤣
The hip abduction was on point. Women’s Q angle at the hips makes them susceptible to valgus knee movement under load. This actually takes training in women strength athletes to achieve.
That crack is Deep!
People don't understand how impressive this is
Men of culture
I'm here for the comments, pure poetry ❤😂
Ya makin it haaaard for me
"Watch her"
Ok bro, no need to tell me...
Must every pants so tight like this? 😮
Man of cultures assemble here 😂
Squat university is good for the eyes but bad for the heart 😂
"Damn !!!! ,....... Bro what! I am just saying she is strong "
I can't believe she left her skirt/pants/shorts at home! that must be very embarrassing for her to go to the gym in underwear!
One of the most important parts of weight lifting is having your pants firmly pushing against your urethra to help boost you upward on a heavy lift.
Reminds me of one of those wind up monkeys!
She adjusted so well, it takes me a few more moments to sense my positioning is correct and even then I’m a lil nervous about it.
Word of advice to gentlemen watching this by your lady, mute the video so you don’t have to explain what’s so interesting about the short she’s heard replay 37 times
If you have a lady, don’t watch this dumbass
I can watch this all day
King Arthur couldn’t pull me out
Bruh 😂😂😂😂
God Bless That Thong
😅😅
😅😅
Wow she is so sophisticated
*sniff emoji*
Obviously peak glute activation 😅
I came to watch an impressive workout rep and instead found bunch of creeps being "omg its a female and I can see it has a butt".
Like, idk... Can't you actually see what she does instead of what she wears or looks like? It makes me sad.
!!!!!
Tell the creep to wear normal clothes.
Maybe she should wear regular clothes instead of pants that are giving her a colonoscopy
As much as it is depressing, I can't be upset on behalf of the women. This is not the only type of tights available to be worn at the gym.
If men can go around without a shirt and women are shamed for skintight clothing, it is not about clothes.
We all have a body, it should not be so surprising, so why is the existence of it considered so damn provocative? There is no reason to think that women wear skin tight clothes for men to gaze at. These clothes are oftentimes very comfy and are not in your way at the gym. Of course a woman can even look good on those, and it still does not mean that she wants to be, or should be suppressed to a "lol hot butt", especially if she is actually doing something impressive.
That first rep looked like her elbows snapped 😂
Holy shit, 1797 reps. Thats impressive
After careful analysis over the past 17 hours, I have surmised that her form is indeed correct.
Muscle mommy all the way bro shes strong as fuck
Beast, those legs can hold entire army 🦵🦵🦵
Her 86th rep was the best one tbh
That’s seriously impressive, especially a woman lifting that much. Wow.
squating 170 is impressive
The tight pants and filming from behind must give these women extra strength
the squeeze! ayyyaaaayyaaaaayyaaayyy so needed
He got away with it again
I’m digging the Batman socks
Imagine missing a snatch on those blocks
her body aint gonna hold up very well later in life
The 1st lift was enough for me to see she’s experienced
There's no such a thing as "more optimal". If something can be better it's not optimal.
Target audience: 💪🏼
Actual audience: 🍑 👁️
Yea the way she squeezed them together 👌🏼 perfect lift
It goes to show you you don’t have to buy a booty. You can make one piece of charcoal between there or come out of diamond that’s hard work that woman put in.👏🏼👏🏼
I ain’t no baker but that cake talking to me😂
What Squat University sees: 🏋️♀️
What I see: 🍑
Gluten firing always good