Sam Warburton's Top 10 Exercises
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- This was hard but....if I could only do 10 exercises for the rest of my life this is what they would be:
- Squat
- Bulgarian
- BB Hip Thrust
- DB Bench Press
- One Arm Row
- Seated OH DB Press
- Chin
- Plated Press Up
- Prone Row
- Sled
Drop your comment below if you think I’ve left any out…. 👇
I hope people know what an absolute legend this man is in the world of rugby union! Great vid Sam.
Super content -- no gimmicks, great that it's always considering injury prevention, especially for us older guys.
Great content and excellent delivery - loads of useful information & rationale, simply presented. Clearly delivered by a real athlete with credibility that is leagues above the influencer bunnies. Great exercise choices. At 54 I don't have much trouble with my back so tend to go for less supported rowing options, but maybe I should reconsider as I get into the next 50yrs.
Awesome video, wise, wise words! Thank you. Get a tripod in play for the next filming. Love your knowledge and passion :)
Outstanding content as always …. It’s like this video spoke to me! “Injury prevention goal 1” 😎
Thanks very much!
09:06 Sam definitely about to steal that dumbbell at the breakdown
Great video, keen for more like this!
Great video Sam . To the point and v informative
Great vid. Agree with all of these, but would have added dips instead of the plated press up; hitting tri, front delt, lower chest, upper back, and core.
I'm 44 and I deadlift without issue. If anything it reduces my lower back pain by strengthening it. Of course it depends on the nature of your back injury, but if it's musculoskeletal and you have good form, no issues with deadlift.
You can also use the trap bar instead of a barbell for a bit for flexibility on back vs. legs.
Great info
Do you use any kettle bells for exercise routines?
Remember guys tren hard, test yourself anavar give up and you can be as big as the rugby pros
This has become my favorite channel on TH-cam. Consistently great content, clarity in delivery and VERY informative and actionable. 35 trying to get into the best shape of my life thus far and I have this channel to thank on my journey!!!
Sam - you mentioned how you changed your workouts to reduce risk of injury. Have you thought about doing a simple programme for people over 35/40? Just thinking about those of us wanting to reduce risk of injuries injuries so we can continue training and playing social rugby.
I'm 44 and I deadlift without issue. If anything it reduces my lower back pain by strengthening it. Of course it depends on the nature of your back injury, but if it's musculoskeletal and you have good form, no issues with deadlift.
You can also use the trap bar instead of a barbell for a bit for flexibility on back vs. legs.
I think he has a programm that‘s called over 30s‘ or so… maybe that is what you are looking for
@@detoxication1075thanks! Will have a look.
Not much to disagree with here. I do prefer RDL's but more for reps than weight lifted as anything over 90Kg could be problematic. I am 62 so the idea of you being old made me smile. Good content though.
haha glad you enjoyed it! Feeling old now lol
63
Only thing with RDLs stop you running for about 3 or 4 days after because of the DOMs
@@RossKempOnYourMum01 Its a balancing act. I can squat heavier than I do but I am useless for running for a couple of days same with RDLs. I have found my weight and stick with it. I finally have my ego under control. Took a while though!
I miss seeing Sam’s name on the team sheet 😢
Bulgarian split squats are my pet hate.
I’m 52 and I think Good Morning barbells are very good too.
Spot on that mate, great content. What about a vid on explosive power exercises, I coach boys rugby and footy(soccer), so explosiveness is a must.💪
All great exercises and very well done video. A couple of my personal favorites are the push press and snatch grip high pull
Camera man needs a gimbal. But good content
Thanks Sam grate insight there thanks for advice Neil england 👍
Great video. Please can you do more!!
Great watch Sam - a personal like of mine is anything landmine based; be it kneeled or standing. I use it for both strength and power, and often the rotated version too. Recruits a lot of muscle groups across the range, but there are of course risks associated (depending on which variation you pick). I also like the upright row for the traps and delts.
Some video ideas for me would be around the warm-up and cool-down areas. I think this is often overlooked by a lot of people who walk in the gym and think that one set of empty barbell press will see them right! Especially when they train between games, when the body is at its most vulnerable. Another good idea would be a session purely focused on speed, or power.
Glad I found the channel. Thanks.
Thanks David. We will have lots more content coming on here going forward!
Proverbs 11:2 - When pride cometh, then cometh shame: but with the lowly is wisdom.
Proverbs 16:5 - Every one that is proud in heart is an abomination to the LORD: though hand join in hand, he shall not be unpunished.
Proverbs 29:23 - A man's pride shall bring him low: but honour shall uphold the humble in spirit.
Proverbs 16:18 - Pride goeth before destruction, and an haughty spirit before a fall.
Galatians 6:3 - For if a man think himself to be something, when he is nothing, he deceiveth himself.
James 4:6 - But he giveth more grace. Wherefore he saith, God resisteth the proud, but giveth grace unto the humble.
Proverbs 27:2 - Let another man praise thee, and not thine own mouth; a stranger, and not thine own lips.
Proverbs 26:12 - Seest thou a man wise in his own conceit? there is more hope of a fool than of him.
Philippians 2:3 - Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves.
Proverbs 8:13 - The fear of the LORD is to hate evil: pride, and arrogancy, and the evil way, and the froward mouth, do I hate.
Jeremiah 9:23 - Thus saith the LORD, Let not the wise man glory in his wisdom, neither let the mighty man glory in his might, let not the rich man glory in his riches:
1 John 2:16 - For all that is in the world, the lust of the flesh, and the lust of the eyes, and the pride of life, is not of the Father, but is of the world.
Romans 12:16 - Be of the same mind one toward another. Mind not high things, but condescend to men of low estate. Be not wise in your own conceits. Joel three verse three's are everywhere. Do you know any? personally?