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4:12

Olympic Weightlifter Pushes SW7 Coach to the Limit | Gassy's Ultimate Strength Test!

20:43

In season Lower Body Session with Sam Warburton

36:07

Sam Warburton's Top 10 Exercises

15:51

SW7 Academy Vs Gavin Bilton

9:50

Talking Strongman With Gavin Bilton

13:13

Welsh Netball Testing Day | Performance Testing at SW7 Academy

Join us for an exclusive behind-the-scenes look at our Welsh Netball Testing Day at SW7 Academy!🏐🔥
We’ve partnered with Welsh Netball to help bring the team closer to the professionalism of elite sports. Our expert coaches and state-of-the-art equipment put them to the text, providing the insights needed to elevate their game and boost performance.
#SW7Academy #Netball #PerformanceTesting #TrainLikeAnAthlete #WelshNetball #StrengthAndPower #ProfessionalAthlete

มุมมอง: 631

วีดีโอ

4:12

New In-App Leader Board Feature🔥

มุมมอง 303หลายเดือนก่อน

🚨 NEW IN-APP LEADERBOARD 🚨 Our SW7 members can now take part in some friendly competition with fellow members and even our coaches! 🏆💪 Test yourself in a series of performance challenges and see where you rank on the leaderboard. Think you’ve got what it takes? 🥇 Download our app today and join the challenge with a 7-day FREE trial. It's your chance to compete, improve, and push yourself to the...

Olympic Weightlifter Pushes SW7 Coach to the Limit | Gassy's Ultimate Strength Test!

20:43

Olympic Weightlifter Pushes SW7 Coach to the Limit | Gassy's Ultimate Strength Test!

มุมมอง 3.7Kหลายเดือนก่อน

Watch as Olympic weightlifter takes our SW7 Academy coach, Gassy, through an intense lifting session! In this video, Gassy faces the ultimate test as he’s put through a series of challenging lifts and drills designed to push his limits. Whether you're into weightlifting, fitness, or just love seeing elite coaching in action, this video gives you an inside look at how top-level athletes train. R...

In season Lower Body Session with Sam Warburton

36:07

In season Lower Body Session with Sam Warburton

มุมมอง 4.7K2 หลายเดือนก่อน

Session details in the video so be sure to drop it a save a try it on your next lower body day🔥 Over 200 of you already on the programme so we can’t wait to hear how you get on💪 Don’t get left behind this season. This block is all about laying the foundations for the following blocks. It’s a live programme so once this block is gone, it’s gone🔥

15:51

Sam Warburton's Top 10 Exercises

มุมมอง 17K2 หลายเดือนก่อน

This was hard but....if I could only do 10 exercises for the rest of my life this is what they would be: - Squat - Bulgarian - BB Hip Thrust - DB Bench Press - One Arm Row - Seated OH DB Press - Chin - Plated Press Up - Prone Row - Sled Drop your comment below if you think I’ve left any out…. 👇