Somatic Yoga Workout for Women with Music | Release Anger, Anxiety, Stress, Hip Tension & Trauma
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- Join this Somatic Yoga workout for women to release anger, anxiety, stress, hip tension, and trauma with soothing movements and music for emotional healing and balance.
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Release deep-seated emotions and physical tension with this Somatic Yoga workout for women, set to soothing music. This session focuses on easing anger, anxiety, stress, and hip tension, while helping to heal stored trauma. Perfect for all levels, these gentle yet powerful movements encourage emotional release, promote mental clarity, and improve body awareness. Whether you're looking to process emotions or reduce stress, this practice offers a safe and supportive environment for self-healing. Join me to connect with your body, let go of tension, and find peace within. Discover the transformative power of somatic yoga to release what's holding you back and restore balance to your mind and body.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.
Loving these somatic moves for women? Grab my 90-minute free Somatic Yoga workshop => www.brettlarkin.com/embodiedyoga?
Wow! Did not expect this time of practice when it started. But. I’m so glad it was this practice! Universe gives you want you need🙏 October is a hard month for me. It’s a constant reminder that it took my mom from me. I cried and released so much anger. Always grateful for everyday I step on my mat
Wow! That was an amazing somatic release. I was in tears after doing all the stomping and kicking. It's been such a struggle to release pent-up anger and frustration from my traumatic childhood. Thank you for this!!! I will come back to this again and again. Love your somatic workouts! Blessings to you 💜
Thank you so much for practicing with me today!! 💖🙏
I will definitely come back to this one more often. When we did the kicking and punching I just started crying and I’m still crying- I’m trying to hold myself together but apparently I have been holding onto a lot and needed release. Thank you so much Brett ❤
I came here to say the exact same thing. Hugs to you.❤ And thank you, Brett.
YesYesYes!! I'm thrilled this class worked so well for both of you! Be sure to practice with me again soon! 💖💖💖
Felt so much release from trauma that causes my chronic pain. Glad I found this video, namaste!
Wow I haven't cried like that in a long time. Thank you
Oh I loved that. Feeling so much lighter and brighter. Thank you so much! ♥
I really enjoyed this practice! I feel empowered. Thankyou!
My favorite of all your somatic yoga videos! Thank you so, so much! 💜
What a beautiful practice! I feel so much better and lighter ❤
Been on this journey with you Brett a long time now through before becoming a mum now with two. And have finally returned to my practice again thanks Brett. ❤
Welcome back! 🤗🙌 Alternate this with other routines on my Somatic Workout playlist:
th-cam.com/play/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7.html
Thank you! ❤
this was beautiful my friend!!! I have positive energy now. No coffee needed. hugs and love
Amazing practice…I’m surprised at the depth of release 🙏🏻
Thank you for this great release!
Loving every second of it. I'm left with lower back tension. Will try again tomorrow.
You know the thing served you when 20 minutes feel like 5!❤
Thank you ❤
I liked it a lot, especially that I've been storing up a lot of anger, frustration and tension lately. It felt a bit childish at the beginning, but then I let myself go and now it feels so much better. I'm gonna try it again tomorrow
Thank you so much for practicing with me today!! 💖🙏
Thanks Brett, these somatic practices are great!
Brought me to tears when we started stomping. This was powerful. Thank you Brett!
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Alternate this with other routines on my Somatic Yoga playlist:
th-cam.com/play/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7.html
Thank you for sharing this ❤ a lot was released, I had a bit of a cry also, this is really effective
great class! merci
This was great!
Love this thank you so much , feels amazing ❤🙏💚
Thank you so much excellent video. I have a lot of tension so this somatic workout was good for an intentional release. 🙏🏿🙌🏿❤
I cried so much as soon as I started to stomp 😢🙏🏼
Thank you so much for practicing with me today!! 💖🙏
Amazing session!
Glad you enjoyed it! 🙌
Interesting!! I’ve been teaching and studying Somatic movement practices for many years but they don’t look anything like this.
It’s more like dancing 💃🏻!!
Perhaps call it something else, like emotional release with movement or something like that, so it’s not too confusing?
Love you regardless ❤
Thankyou brett another lovely somatic yoga ❤
Wonderful! Thanks for your feedback! Alternate this with other routines on my Somatic Workout playlist: th-cam.com/play/PLPJTnhnYa-pPR4M9giX9gQYuOSDfiDImD.html
I really needed this! It feels good! Thank you so much! 🙏
You're so welcome! 🤗 Alternate this with other routines on my Somatic Workout playlist: th-cam.com/play/PLPJTnhnYa-pPR4M9giX9gQYuOSDfiDImD.html
Oh god thank you so much for this I will add it to my routine!
YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏
Alternate this with other routines on my Somatic Yoga playlist:
th-cam.com/play/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7.html
I woke up thinking of you and somatic yoga. Then this new video was on my notifications. I loved it! I can't believe I've been so resistant to trying somatic yoga for so long. This was just what I needed. Thanks Brett ❤
You are ✨SO✨ welcome, @laurenpantellere2560!!! Practice with me again soon! Xoxo ❤️
This was wonderful! It was my first time with Somatic yoga and I want to make it a part of my daily practice. I will be back for sure :) Thank you!
Yes! You can do this one multiple times a week. YAY! I have others on my channel too
Return to sharing your kriya kundalini yoga!! I love your kriya!
Will add more classes! Thanks for your feedback 🙏
loved this!!! I have a call In a few so this really helped get out some gitters
So interesting how this practice can bring so much out of you! Amazing release, was crying near the end when we started to stomp and let go! Thank you! ❤
Glad you enjoyed it! ❤
Love to practice with you, thank you 🙏 ❤❤
Loved this x
Thank you so much for practicing with me today!! 💖🙏
Alternate this with other routines on my Somatic Workout playlist:
th-cam.com/play/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7.html
Hi Brett, Thank you for this practice. I appreciate somatic yoga that gets me in touch with a lot of stuff that is festering and accumulating. Being able to let go without inhibitions is so revealing. I am grateful for all styles of yoga from all TH-cam instructors, but some instructors focus more on being pretty and sexy, and you can see right through their approach. But to each, their own. We're all doing the best we can. Well, I wanted to tell you that for me, this is a lot more effective. Real and true.
Thank you Brett, I love all your practices xx
Glad you like them! 😍
Alternate this with other routines on my Somatic Yoga playlist:
th-cam.com/play/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7.html
So much gratitude for you and the practices you share with us Brett! Loved this one!
Thanks so much, @cyshialatoyia! It is an honor to practice with you. 💖💖💖
Wow! That was AMAZING! 😃 Feeling much better! Thank you!
You're so welcome! ❤
Alternate this with other routines on my Somatic Yoga playlist:
th-cam.com/play/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7.html
this was great thankyou!
Glad you enjoyed it! 😍 Alternate this with other routines on my Somatic Workout playlist:
th-cam.com/play/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7.html
Thank you Brett! Another gift from you to help on the path of healing and connection to self! Bless you ❤
YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏
I love your somatic workouts. You really nailed the music that helps me get into a rhythm and embodied practice. Thank you! I’m considering rejoining your online community. I appreciate the work you do, and as a person who started practicing kundalini over 20 years ago with various teachers, I think your ability to weave these in is excellent.
I can't thank you enough for sharing your kind words, @brighteningconnect! That means a LOT! 🤗
Lovely! Soft and strong all at the same time 😊
yay! yes - that's exatly what I was going for! thank you!
Release!! 🥰🙏
Thanks for reading the newsletter! 😍🙏
Thanks I needed this ❤❤❤
You are ✨SO✨ welcome, @lesleywilson4714!!! Practice with me again soon! Xoxo ❤️
I loved this sequence of moves ❤ very effective for shifting and releasing energy! Thank you 🙏🏼
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Loved this. Thank you, Brett!🙏
You're so welcome! ❤
Loved this one, thanks! Namaste 🙏
Thank you so much for practicing with me today!! 💖🙏
Thanks for sharing😁🙏
Thank you so much for practicing with me today!! 💖🙏
I feel like if I leave a practice with a huge smile on my face that’s a good sign 😉 Thank you for the shift in spirit and body❤
Thank you so much for practicing with me today!! 💖🙏
Loved this! Can u do another w a mediation
This truly felt so wonderful! What a lot of fun :) thank you so much
Thank you so much for practicing with me today!! 💖🙏
Alternate this with other routines on my Somatic Yoga playlist:
th-cam.com/play/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7.html
Awesome as always! Thank you so much! Tons of love! You're the best 💗
I can't thank you enough for sharing your kind words, @TeanaKarma! That means a LOT! 🤗
Alternate this with other routines on my Somatic Yoga playlist:
th-cam.com/play/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7.html
💟great for a quick releasing of tension and\or loosening the muscles after a day oft intensive kriya or funky sleep and bringing New energy to the body 🙏
❤ gracias
Thank you so much for practicing with me today!! 💖🙏
Namaste it was great I'll be back Ekosi
Thanks so much, @charlenecalder7161! It is an honor to practice with you. 💖💖💖
Alternate this with other routines on my Somatic Yoga playlist:
th-cam.com/play/PLPJTnhnYa-pOTPSjjo_egLNa2315kYJL7.html
What cushion are you sitting on? I'd like one thank you!
Brett, you are so good at making me feel seen as a woman. This yoga workout brought me to the verge of tears, as I felt so connected to my feminine body and her needs.
Thank you for helping me tap in and do something good for myself today ❤ I appreciate you!
This comment means the WORLD to me. Thank you! Come back to this one often!
RELEASE (what no longer serves). 🙏🏽Namste. 🌸 Loving the dancer energy coming through your practices. 💛
Thanks for reading the newsletter! 😍🙏
❤❤❤
🙏
I tried this for the first time today ❤ absolutely energizing , releasing tension and negative energy back to the universe. Thank you so much !
Trauma has no gender.
YES!!!!! ❤❤😂😊
Thank you so much for practicing with me today!! 💖🙏
Feel good!! ❤all these movements is more natural for body and high healing potential! ❤
I think this is what humans body needs nowdays. Classical yoga is outdated and does not perfectly suit the modern (wo)man
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Go and learn authentic yoga from good school. It will be cheaper and you aren’t supporting abuser. She knows yogi Bhajan was corrupt and she used him and now continues his legacy
RELEASE
Thanks for reading the newsletter! 😍🙏
Why is this "for women"? Why not just "yoga to release trauma and anger" for every human being?
Damn. People really get mad for no reason on the internet.
@@BhagirathyJPanth I'm not mad. I asked a question. If you don't see a problem with these labels, it means you were never excluded based on characteristics of your person that you never chose. Good for you, that makes you privileged. But you must understand that not everyone is lucky as you, and part of the yoga practice would actually consist in increasing awareness...
@@lyeln you love talking to yourself, with preformed narratives and an unshakeable belief that whatever your project MUST be the truth which leaves no room for conversation. Enjoy living in your own head.
@@lyeln part of yoga practise would include increasing awareness. Your level of understanding yoga is clearly very surface level. Yoga is not about narrative awareness, please refer to the yoga sutras of Patanjali for real data on what kind of dhyan yoga actually talks about. If you know Hindi, i could explain it to you in the language yoga was intended to be understood in. Bhaisahab kya chutiya hai tu.
@@BhagirathyJPanth I sincerely hope you can come to understand how insensitive and ignorant you are coming across without life giving you a hard lesson in being discriminated or labeled for your race, body, gender, ability or opinions. I hope you learn by working on your awareness and not from suffering.
Thank you - this was wonderful! Excited to do the rest each day!
Thank you 🙏🏻
That was great, thank you
Glad you enjoyed it and thanks for your feedback! ❤ Alternate this with other routines on my Somatic Workout playlist: th-cam.com/play/PLPJTnhnYa-pPR4M9giX9gQYuOSDfiDImD.html