Derek, great video as always. Love Crystal in these too. A small clarification. You said that Dr. McDougall reccomends a low-salt diet. That’s actually the opposite of what he reccomends, or perhaps he’s changed his stance on this. But he actually reccomends a moderate to high salt intake on a plant-based diet. Again, his words, not mine. He says that salt is only bad when it’s combined with animal foods. Check out his talk called “Low-salt diet, not the best for you”. Interesting video. Take care!
Hey! Thanks for correcting me. I sometimes get mixed up on the minutia of what certain plant based doctors recommend or disagree on. Here is the video you were referring to. I appreciate the correction. th-cam.com/video/aVtOzOROUqE/w-d-xo.html
th-cam.com/video/zfQPhNhQC5o/w-d-xo.html Mcdougall spoke about this on Nov 2 2018 in this really good talk he goes much more in depth, started doing it myself. I realized i was getting almost no sodium other than my 3 pieces of silver hills bread
Try to have 2 compost bins if you can, fill one, then once its full, rotate it into the other one (so its basically upside down) and leave it to rot while you fill the other one. So basically you have 1 rotting and one that your filling. Add mostly vegatative waste, ie grass clippings, uncooked kitchen waste, any old plants from the garden, but not too much woody stuff. You can even add paper and old cotton clothes!. When you rotate it you should hopefully see some little worms and other insects loving all the rotting goodness. Once it rots down enough it will be the most beautiful crumbly brown texture and smell tasty gorgeous! Rotating is the key! When your filling it up make sure you poke it down the sides and corners so you dont leave lots of gaps, as that will cause it to dry out. Some people cover theirs to increase the heat (the hotter it is, the faster it will rot), but I tend to leave mine open when im first filling it so the rain can get to it to keep it moist, then chuck something heavy and permeable on top once its been rotated (old carpet is ideal). If your really lucky, in the UK, on hot days you can find slow worms and grass snakes under the cover (thats as exciting as the wildlife gets in Dorset!). Loads of love for you both, Nat the gardener x
Crystal is so right about minimalist baker, I can't tell you how many recipes I've made from hers and it all turn out amazing. For this years thanksgiving I'm bringing her Lentil Loaf that I made double batches of and it's amazing. Bring that with a side of homemade mashed potatoes and green beans or whatever roasted veggies and I'm set 👌🏼
Kristi A. Jones totally agree with you that's why I don't pay no find to it and just cook without the oil, like for example, she used oil for the Lentil Loaf but had next to it to replace with water if not using oil, and that's what I did
Great video, Derek and Crystal. To add on to the first question about recycling, I think it's easy to forget about the first two R's of waste management: reduce and reuse. I think it's really important to focus on those as recycling should only be the very last option.
I always love AMM's. I really like Crystal coming on more frequently. She is such a fibrant person and really love her energy. Much love, health, abundance and prosperity to you both.
Cheap student meals: highly appreciated. For me, but more for my friends so they have another reminder that veganism does not have to be expensive. 👍🏼💸
I'm like Crystal and also hate to go outside when it is very cold. One thing I do to keep myself moving is to walk or ride my indoor cycle while watching your videos! I especially like the AMM when you are outside because then I get to learn from you and see the beautiful scenery all while enjoying my indoor bike ride in the warmth! :)
I love the AMM´s. Thank you two, I am the only vegan in my social circle and watching the AMM´s always gives me arguments and things I can say to advocate this amazing lifestyle. :)
Love your AMM videos. Love you two. Just back from a calisthenic work out in my jungle gym and an ocean swim (don’t hate me for living in Hawaii) Derrick, you’ve brought so much good into my life (and a mandolin, Vitamix, a pastry scraper, and a recipe ebook haha). Thank you for the positive energy and leading by example.
I agree with Crystal at least partially, regarding stationary bike for winter. For winter exercise (or summer, in south USA) I have a stationary recumbent bike and I can listen to books or do anything on my computer sitting on that, and then spin when I want to do it. Using it as a desk chair makes it much easier for me personally, and it can be used at night any time.
I absolutely love seeing the ask me mondays! :) I always watch them while cleaning the flat or while dish washing :D And I especially love it when Crystal is there as well! :D You two together just make it even more fun! :D
I love these videos Derek! You and Crystal are lovely people, and your videos are always informative, encouraging and well-composed. For a health-nut such as myself, your channel is one of my favorites! Thank you for everything you do! Keep up the great work!
Love you guys, love amm, and would LOVE to hear your celery experience update in the future! It is so great that Crystal feels so comfortable sharing about menstrual related topics. It's so important yet still has a "hush hush" vibe in the mainstream
The best Q&A around! Thank you guys for your energy! Crystal you re so so so funny! Dereck bring her always around! Always good infos in your channel !
You guys are so cute! I love watching Derek cook while I’m cleaning or cooking myself. I just wanted to comment that your nature videos are the best. You live in an amazing place.
Just sat down with a cup of tea and a vegan flapjack on a rainy cooold evening wondering what to cosy up and watch. THEN I SEE YOU UPLOADED 20 MINS AGO YEEE BOOOY
I've been watching you for quite some time now, and I just wanted to give you a big thumbs up from France ! Keep up the good work my friend, you're truly a radiant person :)
I made a wicked compost in the back corner of my garden with wired fence the one with green coating so the sun can shine through and decompose the food faster. It works awesome. It's about 4x4x4 ft. I also put leaves and trimmings from bushes.
Great vid, how can anyone not watch to the end..... love the scenery and just your commentary from all the questions, and then you have Crystal again yay.
Great video! With the question about salt: I am a Nurse and would like to add that I have seen more people with low sodium levels, not high. People are becomming so afraid of salt intake due to high blood pressure but actually salt is an essential mineral for our bodies and so long as we are not consuming crazy amounts of it, our bodies are capable of ridding excess salt. Especially for us vegans that eat mostly whole unprocessed foods, we don't have to worry too much about salt hiding in our foods.
The vegan company, Field Roast makes excellent holiday roasts that come with gravy and are really nice for the holidays. It is also possible to make your own roasts by rolling different nuts and vegetables in filo dough - these are a lot of work to make, but definitely worth the effort. Even non-vegans LOVE them. Vegetable lasagna is another non-vegan favorite. Chili or soups that include veggie crumbles are also good and sometimes non-vegans can't really tell the difference between the crumbles and ground beef or turkey. There are tons of recipes available on you tube.
Good for you guys that you celery juice. It’s so hard to swallow for me for any green vegetable juices, but I like red beet root juice with Dulgo crab apple juice in fall season. I make smoothies almost every morning to get my green. Lately I’ve been sprouting broccoli. I add broccoli sprouts to my smoothies. I always add red beet root to my smoothies for color. I use broccoli sprouts in many different recipes. Spring rolls, salad,... My husband and I really enjoy your videos.
I am relatively new to your channel, but I wanted to say that I definitely love your #amm ish series. It is always nice to learn some new tid bits about being vegan. Can't wait for the next one! :)
My wife and I made a compost box for the back yard out of used wood pallets. It’s what feeds the garden soil :-). Lots of different videos and websites show lots of different ways.
Crazy thing man! You've been an inspiration since I started watching your channel and after a while I see how successful it has been so congrats and keep this going mate!
Celery helps with libido. My gf makes this potato soup with a lot of celery and I'm on fire for a day or 2 after eating it. And i never had a problem with libido it just goes into overdrive
Im from Winnipeg too and I love mountain biking to work in the snow.... though -20 is my cold limit. There is no better inspiration for winter than the Rocky IV snow training montage.
Derek, love to see you and Crystal in videos. Thank you for the flow of information, education and motivation. Since we bought your e-book, we've had your granola every day for breakfast (all time fav). I can make it with my eyes closed, well not really, but you know what I mean. Celery juice - simply amazing. My husband is healing from thyroid (hashimoto's was his diagnose). I learned about medical medium book from Ellen Fisher recommendation and continued on reading Anthony's other books. The result is mind blowing. We drink celery juice every morning, the taste - grows on you. My husband is on day 66 of detox (recommendation from medical medium thyroid). We are currently waiting for test results, just upon physical examination the doctor was pleasantly surprised with the improvement from his last test done in February, the next step will be to lower his thyroid medication dosage. We now have a monster juicer at home and planning to keep our daily celery and cucumber juice regime. Celery juice - give it a go, it might change your life.
I also noticed a big difference on my PMS symptoms and huge difference on menstrual cramps since started drinking celery juice. So, just for that it is def worthy.
Yay my 1st time being the first to like a post of yours I'm so happy I love your work all the way from New Zealand and have changed my life and and your help was and is instrumental thank you 💙❤💛🧡
Great video! McDougal is actually okay with salt in moderation unlike most of the WFPB doctors. He had similar advice as you, dont cook with it, but use it sparingly before eating so that you can actually taste it while minimizing your intake. 1 teaspoon max or day. He also mentioned there have been cultures with a mostly vegetarian diet, and a very high intake in salt, but no cronic cardiovascular disease or high blood pressure.
Pink Himalayan salt is less progressed, has more minerals, and does not have many additives (like silicone dioxide) in it. Also, moderate salt consumption is actually healthier than avoiding it for active people who sweat a lot!
Great video! One option I enjoy for indoor workouts is Beachbody on Demand. I use it in the US, but it’s also available in Canada. It offers a wide variety of workouts for different fitness levels, levels of impact, and equipment required, and I find it to be affordable.
Hello Derek, First off I just want to say I enjoy your content! I find Crystal and yourself to be very humble, friendly and good-natured; positive vibes all around. I’ve watched approximately 10 of your videos off and on for the last year. I’ve been working out for 10+ years on a typical western diet but I’ve always incoorperated a lot more fruits/veggies than most people as I enjoy them. In this time I’ve cut out Milk about 7years ago and lately I’ve been making attempts to incooperate a lot of greens/vegetables into my diet at home. As I hit my early 30’s I like to cook full vege/vegan meals at home now and eat meat when I go out to social gatherings; I’d like to thank you for being part of that journey by popping up on my TH-cam with awesome content. Finally a question.... I’m interested in learning more about soy products, as with anything you can find content/articles that say Soy is either horrible for you, fine in modern amounts or the best thing since sliced bread. At this time I’m incooperating more of it into my daily meals combined with beans for protein; what do you suggest when it comes to Soy intake per meal or per week and why? Thanks for your time from a fellow Canadian. Keep up the great content and positive vibes! #AMM
Hey Derek! 2 channels I would recommend for learning ANYTHING about home gardening would be, 1. Growing your Greens with John Kohler. and 2. VeganAthlete with Jake Mace. (both vegans)
I definitely notice that if I eat less 'clean' for a little bit and eat more processed foods I smell a bit more than usual! Also my mother noticed that my general body smell changed when I went vegan. You can tell who isn't vegan at the gym by their smells that's all I'll say hahah. Loved this video as always!
![[TH] JFT vs RLF - VCT Ascension Pacific - Day 2](http://i.ytimg.com/vi/PuIH7w_jO6c/mqdefault.jpg)
Derek, great video as always. Love Crystal in these too. A small clarification. You said that Dr. McDougall reccomends a low-salt diet. That’s actually the opposite of what he reccomends, or perhaps he’s changed his stance on this. But he actually reccomends a moderate to high salt intake on a plant-based diet. Again, his words, not mine. He says that salt is only bad when it’s combined with animal foods. Check out his talk called “Low-salt diet, not the best for you”. Interesting video. Take care!
Hey! Thanks for correcting me. I sometimes get mixed up on the minutia of what certain plant based doctors recommend or disagree on. Here is the video you were referring to. I appreciate the correction. th-cam.com/video/aVtOzOROUqE/w-d-xo.html
Simnett Nutrition That’s true. No worries. Thanks too and take care :)
Here is an updated video on salt by Dr. McDougall as well: th-cam.com/video/zfQPhNhQC5o/w-d-xo.html
th-cam.com/video/zfQPhNhQC5o/w-d-xo.html
Mcdougall spoke about this on Nov 2 2018 in this really good talk he goes much more in depth, started doing it myself. I realized i was getting almost no sodium other than my 3 pieces of silver hills bread
Is nice to have a female opinion for all of us women :)
Crystal is amazing. She seems so fun and nice. Please more videos with her 😇
I will, she is finally coming out of her shell!
My fave vegan couple! 🌱💪👊💥
Neck Man he’s definitely on the juice! Beet juice and now probably celery juice 🥤
lies, deception
20:16 Where's my fellow hardcore Simnett Nutrition followers?
Yesyesyes herrreeee! 🙋🏻♂️
Meee :P
For Thanksgiving I'm making quite the spread: lentil loaf, mashed potatoes, corn, tahini gravy, roasted veggie casserole, pumpkin bread, and almond butter brownies. Yeah it's a lot.
Yes! Great ideas. Yah, we should have mentioned a main like lentil loaf!
Vegan power couple 🌱👍
That beat in the beginning was so fire! Also I’m gonna have to start juicing some Celery 👌🏼🔥
Brian Turner You’re way late to the party. The song is basically a tradition at this point
@Neck Man man wtf is wrong with you
@@mosalad4287 he's a carni troll ... He shit posts on a ton of vegan channels ... No life, its kinda sad ...
@Neck Man Okay neckbeard with the asshole hairs growing on his chest....
@@danteconsonero2315 He's banned. I got a couple good chuckles out of his non-sense but then he took it too far.
Try to have 2 compost bins if you can, fill one, then once its full, rotate it into the other one (so its basically upside down) and leave it to rot while you fill the other one. So basically you have 1 rotting and one that your filling. Add mostly vegatative waste, ie grass clippings, uncooked kitchen waste, any old plants from the garden, but not too much woody stuff. You can even add paper and old cotton clothes!. When you rotate it you should hopefully see some little worms and other insects loving all the rotting goodness. Once it rots down enough it will be the most beautiful crumbly brown texture and smell tasty gorgeous! Rotating is the key! When your filling it up make sure you poke it down the sides and corners so you dont leave lots of gaps, as that will cause it to dry out. Some people cover theirs to increase the heat (the hotter it is, the faster it will rot), but I tend to leave mine open when im first filling it so the rain can get to it to keep it moist, then chuck something heavy and permeable on top once its been rotated (old carpet is ideal). If your really lucky, in the UK, on hot days you can find slow worms and grass snakes under the cover (thats as exciting as the wildlife gets in Dorset!). Loads of love for you both, Nat the gardener x
Natalie swanson smart!
I love when Crystal is in these videos as well. So great to get both of your perspectives! Plus she's lovely
Could we get a video about veganism and/or fitness in relation to women's health with Crystal in the future? #amm
Yayyy! Crystal 😊❤️
Thank you for doing this together I love it!! 🎉😊
Great! Glad you like her around. Me too!
We've been drinking celery juice for seven months and it's been nothing but positive results for my wife and I. Anthony William is the master.
Always fun to see you in the video togehter, you guys are a great team 👍
Crystal is like the cherry on top 🍒
Love Crystal. Bring her along as much as you can, Derek! Thank you guys!
Derek and Crystal AMM’s are my faaaaavorite!! Thank you for always being so positive and helpful!! 🤗💖
Crystal is so right about minimalist baker, I can't tell you how many recipes I've made from hers and it all turn out amazing. For this years thanksgiving I'm bringing her Lentil Loaf that I made double batches of and it's amazing. Bring that with a side of homemade mashed potatoes and green beans or whatever roasted veggies and I'm set 👌🏼
Oh man, Minimalist Baker is unreal!
I agree....except for OIL! Oil 8n all the recipes.....so bad for us.
Kristi A. Jones totally agree with you that's why I don't pay no find to it and just cook without the oil, like for example, she used oil for the Lentil Loaf but had next to it to replace with water if not using oil, and that's what I did
great to hear how these topics and tips help female-specific issues! really appreciate it :)
Great video, Derek and Crystal. To add on to the first question about recycling, I think it's easy to forget about the first two R's of waste management: reduce and reuse. I think it's really important to focus on those as recycling should only be the very last option.
Nothing brings more light to my heart than seeing a new Simnett Nutrition video and to realise it was uploaded 4minutes ago ! EARLY TEAM !
Oh and instant like for the video because Crystal is with you :)
Haha, thanks friend!
Love having Crystal on these AMM videos!
I always love AMM's. I really like Crystal coming on more frequently. She is such a fibrant person and really love her energy. Much love, health, abundance and prosperity to you both.
You guys are adorable together! We always watch every AMM (or AUM?) all the way through to the end. Always great to hear Crystal's input too!
Can you do a What I Eat In A Day cheap student meals edition?
Sure! I want to do a cheap and quick meals day. Maybe even a meal prep?
@@Simnettnutrition Yessss meal prep videos plzzz 🙏🏼🙏🏼
Cheap student meals: highly appreciated. For me, but more for my friends so they have another reminder that veganism does not have to be expensive. 👍🏼💸
This would be really great. I find making nutritious vegan food can be expensive sometimes.
I'm like Crystal and also hate to go outside when it is very cold. One thing I do to keep myself moving is to walk or ride my indoor cycle while watching your videos! I especially like the AMM when you are outside because then I get to learn from you and see the beautiful scenery all while enjoying my indoor bike ride in the warmth! :)
I love the AMM´s. Thank you two, I am the only vegan in my social circle and watching the AMM´s always gives me arguments and things I can say to advocate this amazing lifestyle. :)
Got this notification whilst at the gym!! Great to come back home and watch it whilst cooking a delicious meal!! Plants baby!! ✌✌
13:46 Dr. McDougall actually is not as against salt as most other plant based doctors are!
Love your AMM videos. Love you two. Just back from a calisthenic work out in my jungle gym and an ocean swim (don’t hate me for living in Hawaii) Derrick, you’ve brought so much good into my life (and a mandolin, Vitamix, a pastry scraper, and a recipe ebook haha). Thank you for the positive energy and leading by example.
Thanks Jamie!
Simnett Nutrition, sorry about the misspelling DEREK. I have 2 other Derek’s in my posse, each spelling it dfferently🙃
you guys are such a joy to watch. Always so positive, happy, full of joy and passion for everything
I agree with Crystal at least partially, regarding stationary bike for winter.
For winter exercise (or summer, in south USA) I have a stationary recumbent bike and I can listen to books or do anything on my computer sitting on that, and then spin when I want to do it. Using it as a desk chair makes it much easier for me personally, and it can be used at night any time.
Love hearing from Crystal too! Thanks for the info yet again!
I absolutely love seeing the ask me mondays! :) I always watch them while cleaning the flat or while dish washing :D
And I especially love it when Crystal is there as well! :D
You two together just make it even more fun! :D
Wow Derek you and Crystal seem like the nicest people! Such good vibes in every video, love you guys
AHHH SO MUCH LOVE FOR YOU TWO 💚
Right back at you!
You both add a lot of value to my life and always put a smile on my face! One of the only channels I can watch with my boys...
Thanks Tyler!
seriously the best content! love your balanced and knowledgable answers! Found myself nodding along!
Bing Bing Bing Bong Bong~
Trump approves
I learn so much! Also----not only minimalist baker.....but pick up limes .....both really good! Thanks to both of you!
I love these videos Derek! You and Crystal are lovely people, and your videos are always informative, encouraging and well-composed. For a health-nut such as myself, your channel is one of my favorites! Thank you for everything you do! Keep up the great work!
Love you guys, love amm, and would LOVE to hear your celery experience update in the future! It is so great that Crystal feels so comfortable sharing about menstrual related topics. It's so important yet still has a "hush hush" vibe in the mainstream
Yes, she wants to break that taboo! Thanks so much
Great one thank you! And love that Crystal was with you again! 💓👍
“Ask Us Mondays”! YAAASSSS!!!!!!! I love the Crystal co-host episodes so much! She should totally be a permanent #AMM host!
Love having Crystal with you.
Me too!
The best Q&A around! Thank you guys for your energy! Crystal you re so so so funny! Dereck bring her always around! Always good infos in your channel !
You guys are so cute! I love watching Derek cook while I’m cleaning or cooking myself. I just wanted to comment that your nature videos are the best. You live in an amazing place.
Just sat down with a cup of tea and a vegan flapjack on a rainy cooold evening wondering what to cosy up and watch. THEN I SEE YOU UPLOADED 20 MINS AGO YEEE BOOOY
Haha same here xD
You two did great job for vegan world!!!!!!! Respect!!!
I've been watching you for quite some time now, and I just wanted to give you a big thumbs up from France ! Keep up the good work my friend, you're truly a radiant person :)
I made a wicked compost in the back corner of my garden with wired fence the one with green coating so the sun can shine through and decompose the food faster. It works awesome. It's about 4x4x4 ft. I also put leaves and trimmings from bushes.
Great vid, how can anyone not watch to the end..... love the scenery and just your commentary from all the questions, and then you have Crystal again yay.
Honestly this is my favorite video you post!
Great couple💕 funny, always smiling with each other and sometimes even at each other.🤣 my husband is also my best friend!!💖
I really like having Crystals point of view
Great video! With the question about salt: I am a Nurse and would like to add that I have seen more people with low sodium levels, not high. People are becomming so afraid of salt intake due to high blood pressure but actually salt is an essential mineral for our bodies and so long as we are not consuming crazy amounts of it, our bodies are capable of ridding excess salt. Especially for us vegans that eat mostly whole unprocessed foods, we don't have to worry too much about salt hiding in our foods.
Create a Better World by.....GOING VEGAN
The vegan company, Field Roast makes excellent holiday roasts that come with gravy and are really nice for the holidays. It is also possible to make your own roasts by rolling different nuts and vegetables in filo dough - these are a lot of work to make, but definitely worth the effort. Even non-vegans LOVE them. Vegetable lasagna is another non-vegan favorite. Chili or soups that include veggie crumbles are also good and sometimes non-vegans can't really tell the difference between the crumbles and ground beef or turkey. There are tons of recipes available on you tube.
Yay more crystal! You two are the best!
Great video! Love it when Crystal is there too!😁💕
Good for you guys that you celery juice. It’s so hard to swallow for me for any green vegetable juices, but I like red beet root juice with Dulgo crab apple juice in fall season. I make smoothies almost every morning to get my green. Lately I’ve been sprouting broccoli. I add broccoli sprouts to my smoothies. I always add red beet root to my smoothies for color. I use broccoli sprouts in many different recipes. Spring rolls, salad,... My husband and I really enjoy your videos.
I am relatively new to your channel, but I wanted to say that I definitely love your #amm ish series. It is always nice to learn some new tid bits about being vegan. Can't wait for the next one! :)
Thank you :)
All hail the Sim-Nuts! Love for AMM
You are beautiful guys ! 😍 And you have such a great energy, love you both ! Xxx
I swear by celery juice in the morning on an empty stomach. Really helped my digestion and skin.
It has been pretty amazing so far.
I love your amm videos! They are perfect for when I do cardio.
My wife and I made a compost box for the back yard out of used wood pallets. It’s what feeds the garden soil :-). Lots of different videos and websites show lots of different ways.
Derek! I just bought my first Simnett shirt! Keep up the good work, you two are awesome!!!
Yo! Love the videos! Keep it up!
I love y’all thank you!! I always watch your videos doesn’t matter if they are 11min or 35min
20 minutes went like 5, thank you,guys!
Crazy thing man! You've been an inspiration since I started watching your channel and after a while I see how successful it has been so congrats and keep this going mate!
Thank you!
awesome video defs keep Crystal on the AMMs
Cross country skiing is amazing for cardio!!
So good!
Clery juice changed my life. Medicalmedium is the leader in HEALTH
you two are such an inspiration! I'm voting FOR the #askusmonday
Celery helps with libido. My gf makes this potato soup with a lot of celery and I'm on fire for a day or 2 after eating it. And i never had a problem with libido it just goes into overdrive
BEST TH-camR!!!! Agree with all you said!
Im from Winnipeg too and I love mountain biking to work in the snow.... though -20 is my cold limit. There is no better inspiration for winter than the Rocky IV snow training montage.
You guys are my favorite ❤️ your videos always put me in a good mood!
Derek, love to see you and Crystal in videos. Thank you for the flow of information, education and motivation. Since we bought your e-book, we've had your granola every day for breakfast (all time fav). I can make it with my eyes closed, well not really, but you know what I mean.
Celery juice - simply amazing. My husband is healing from thyroid (hashimoto's was his diagnose). I learned about medical medium book from Ellen Fisher recommendation and continued on reading Anthony's other books. The result is mind blowing. We drink celery juice every morning, the taste - grows on you. My husband is on day 66 of detox (recommendation from medical medium thyroid). We are currently waiting for test results, just upon physical examination the doctor was pleasantly surprised with the improvement from his last test done in February, the next step will be to lower his thyroid medication dosage. We now have a monster juicer at home and planning to keep our daily celery and cucumber juice regime. Celery juice - give it a go, it might change your life.
I also noticed a big difference on my PMS symptoms and huge difference on menstrual cramps since started drinking celery juice. So, just for that it is def worthy.
Yay my 1st time being the first to like a post of yours I'm so happy I love your work all the way from New Zealand and have changed my life and and your help was and is instrumental thank you 💙❤💛🧡
Wow, such a nice comment!
Thank you your such a great person and inspirational too.
Also watching from NZ :)
@@rowenaanderson3739 that's so cool yay I'm not the only one 😂😂👍👍👍
What's up from Windsor Ontario, excellent content ! Mango quinoa salad from the ebook is unreal 🤙🏽
Yes! If you start a compost, let us see how you do it!
I enjoy the long videos!! The longer the better I think, I could watch you guys all day!! Love it🔥🔥🔥👍🏼
I watched to the end. That makes me hard core which I'm pretty excited about.
YES to celery juice 🙌🏻🙌🏻🙌🏻🙌🏻 life changing stuff right there 💚
Love #AMM ! Crystal keep it coming with the veganism and women’s health info 🙏
💚 Crystal at the end of the video, so sweet. I appreciate your input!
Great video! McDougal is actually okay with salt in moderation unlike most of the WFPB doctors. He had similar advice as you, dont cook with it, but use it sparingly before eating so that you can actually taste it while minimizing your intake. 1 teaspoon max or day. He also mentioned there have been cultures with a mostly vegetarian diet, and a very high intake in salt, but no cronic cardiovascular disease or high blood pressure.
I have been having issues with my digestion so I am going to start with the lemon water and celery juice and hope it helps. Thanks for the tip.
Pink Himalayan salt is less progressed, has more minerals, and does not have many additives (like silicone dioxide) in it. Also, moderate salt consumption is actually healthier than avoiding it for active people who sweat a lot!
Yaaay, it's Crystal again! :)
Great video! One option I enjoy for indoor workouts is Beachbody on Demand. I use it in the US, but it’s also available in Canada. It offers a wide variety of workouts for different fitness levels, levels of impact, and equipment required, and I find it to be affordable.
I do love these videos with both of you in them x
Hello Derek,
First off I just want to say I enjoy your content! I find Crystal and yourself to be very humble, friendly and good-natured; positive vibes all around.
I’ve watched approximately 10 of your videos off and on for the last year. I’ve been working out for 10+ years on a typical western diet but I’ve always incoorperated a lot more fruits/veggies than most people as I enjoy them. In this time I’ve cut out Milk about 7years ago and lately I’ve been making attempts to incooperate a lot of greens/vegetables into my diet at home. As I hit my early 30’s I like to cook full vege/vegan meals at home now and eat meat when I go out to social gatherings; I’d like to thank you for being part of that journey by popping up on my TH-cam with awesome content.
Finally a question.... I’m interested in learning more about soy products, as with anything you can find content/articles that say Soy is either horrible for you, fine in modern amounts or the best thing since sliced bread. At this time I’m incooperating more of it into my daily meals combined with beans for protein; what do you suggest when it comes to Soy intake per meal or per week and why?
Thanks for your time from a fellow Canadian. Keep up the great content and positive vibes! #AMM
Hey Derek! 2 channels I would recommend for learning ANYTHING about home gardening would be, 1. Growing your Greens with John Kohler. and 2. VeganAthlete with Jake Mace. (both vegans)
I definitely notice that if I eat less 'clean' for a little bit and eat more processed foods I smell a bit more than usual! Also my mother noticed that my general body smell changed when I went vegan. You can tell who isn't vegan at the gym by their smells that's all I'll say hahah. Loved this video as always!