I was laying in bed. Then I started watching this video. Now I'm about to go to the gym. Thanks! You always motivate me!!! Even with this mistake video. 😊😊😊💪💪💪💪💪
Thank you for everything that you've done and posted! I'm new to strength training and want to ensure that my form is good. You're so thorough and help show what each exercise should look like and what we don't want to be doing. Thank you so much!! ❤
I dont think anyone is as good at explaining things as you are and that's truly a gift. Thank you so much for sharing all this info and making fitness an attainable thing 💖💖💖
Just discovered you and I can not tell you how much you have inspired me!! I am sooo grateful for your techniques and explanations to those of us less knowledgeable about fitness. I feel like I have a personal trainer with your tutorials! Best wishes with your up coming motherhood and much love and respect from Alaska💕
Hanna, thank you for this video. Wasn't going to watch as I thought "my shoulders are fine, don't need this" but now that I have, I'm grateful for all the useful advice you have shared here! You're great, thank you once again :)
this video is so helpful! Hanna I'm on week 8 of your get lean stay healthy plan and I'm always learning! I'm getting so much better and stronger with my side lateral raises and thank you for pointing out not to go up on toes cause I do that when I start to struggle!
Always I am allowed to reference. I understood that posture was important. Train with care so that the form and posture do not collapse. Thank you so much!
You can keep your wrists straight and your elbows down at the same time. If your wrists are higher than your elbows in the top position you put less stress on your shoulder joints. If you only train with really light weights you can do them as Hanna suggests imo:)
Loved the video! A few things though... upright rows (no matter how strict your form is) are the best way to give you shoulder impingement! Also, using the pinkies up method during lateral raises will also cause major shoulder issues, such as impingement again which leads to injury over the long term. Thumbs up during lateral raises are a good alternative and so are high pulls instead of upright rows for shoulder health.
Thank you so much. You are helping me stay motivated with your positive attitude & energy. I am so grateful that you show the proper way to perform the exercises with correct form & technique.
U have no idea how much I hate shoulder day but I love to make volume so I'm rly rly struggling I just came from gym I had shoulder day I can tell I see results but I'm looking for more and more and u just hit me on time babe :) thx my dear
if i lived in the same town i would love to hire you as my personal trainer. you somehow manage to motivate my lazy ass to work out again. but since my pull up rack is in front of my office desk youtube also does the job. thanks for making working out look fun again.
So yesterday i watched this video before hitting the gym and i tried my best to apply all your tips/advices to my shoulder workout. And lemme tell you girl, my shoulders are on fireeeeee. 😂😂😂 never been this sore everr thank you hanna ❤
Don’t listen to this young lady , you will be sore but your also risking shoulder injury. Nobody does upright row anymore, is going to cause shoulder impingement, also side delts she doing that wrong too. Watch Jeff cavalier video he will help you do them right and safe. He a physical therapist and knows his stuff .
Thank you so much for this video! 💚 I've been doing some of mistakes (luckily not every one 😁) but not anymore! Now I'll be happy with my workout 😄 THANK YOU!
Thanks a lot with this advice! I Have had a lot shoulder pain problems and looks like this moves help me train shoulders a lot better without any pain. I guess I have done them wrong before 😊
Thank you for the recommendations! I have done a couple mistakes but definitely feel the exercises when I keep my form and the mind-muscle connection. When I'm going through the reps just to make them, I feel nothing. Keep the mistakes-videos coming pleaseeeeeeeee! Much Love!
Thanks Hannah for the great information. You motivate me to be the best me. You're an awesome person. You're always so real and honest and I admire that💓😁😁Stay the sweet person u are.
I am so in love with your videos👍🏼❤️ very rare … well done, well explained and so many times recommended by me to so many girls - which have no idea what they are doing😉 From mom to mom - you are wonderful 👏🏼👏🏼👏🏼
My goodness girl,where were you 30 years ago. I was going to a gym and lots of weightlifters started showing me how to lift weights right. I really benefited from their lessons. A few years ago when I went to the gym again I saw the many mistakes people make that you talk about. I tried once or twice to correct them but they probably thought I was an idiot. Your instructions give me the incentive to start up again little by little even at my age of 69. Yes I will take it slow and be very careful. With your lessons I can avoid injuries. Thank you Hanna.
You’re the best for explaining the proper form!! And yes the lateral raises are my favourite too but I was definitely doing them wrong! Thank you thank You ☺️
Thank u so much! If I knew this years ago I probably wouldn't have the shoulder pain I do now. I used to be a ballet dancer an always had good posture. But when I started lifting no body ever told me about keeping shoulders down an back. Now its like training all over again. But I also notice, now that I'm lifting correctly I can really feel the difference! I'm actually working the muscle and seeing results alil faster. Now, I wish my lower body showed results as fast as my upper body. I know its a bigger muscles an takes more time but I'm not a patient person lol! Thanks again! Keep'em coming! ❤
Kelly Dukepoo also the upper extremities are generally leaner, showing gains more readily. Also the bigger muscles require more nutrition/protein and I think a lot of people are scared to eat more with the fear of gaining fat.
I love your focus on proper posture. I am going to really focus on that when I do shoulders as I believe it will avoid pinching in the shoulders. Also the pinky up rule and I am going to adjust my dB rear flyes so the dB are not facing each other, but head to head like you show! Thank you! I adore your accent and the way you say things lol! So cute! ❤️
Thank you so much, Hanna! Been working on my arms for so long and was wondering why I could never get some muscles to "show up". Every single one of these tips helped. Much love! ❤️
Yes I agree. I don't do gym anymore. I do weight training at home. Don't lift to heavy. I also do martial arts and rowing. It's much better than machines and will build shoulder and arm muscles. Hope it helps.
Thank you, thank you for this video. I am getting more confident in the gym with material like this. Also, I was too nervous to try the face pulls but now I will definitely do it!
Thankyou for this video. Its helped me a lot. I still feel intimidated when I use super light weights in the gym like im gonna be judged for lifting 2kg but Im slowly learning that everyone was once a beginner and the process is gradual.
Your are doing superb job.. I was watched only videos of your CHANNEL and I have learned so many things about WORKOUT. THANK U DEAR for doing Such a Great JOB.. #KEEPITUP
Hi Hanna, i have watched every one of your videos at least once. Thank you! May I please suggest two videos that everyone, especially me would appreciate. A chest and back focused exercise video that limits the biceps and triceps. I imagine it like the glute exercise videos that de-emphasizes quads for glute muscle growth. Another video could be perfect form performing the sumo deadlift and deadlift. My glutes were on fire and growing, I added an inch (ver 2.5cm) to my hips. I think I became too enthusiastic and pulled my glute muscle that required a one month break. Now that I am almost ready to go back. I would love to see an instructional video by you on how to safely perform these exercises. Thank you so much for you expert tutorials and even more for your bright, wonderful attitude. 💓💓💓💓 love Luna
Yooo this video is super helpful like omg I just came back from the gym after a shoulder workout and I feel a huge difference now and I feel freaking amazing!!! Tack så mycket and much love from Russia❤️
Great tips overall! But I would not do upright rows, or lateral raises with the hands leaning forward, since they internally rotate the shoulders. Internal rotation of the shoulders while using weights can lead to injuries and shoulder impingement. Several of my friends have had this type of injury, it's no fun. For the lateral raise, don't rotate your hand forward. Instead, bend forward and rotate the hand externally so that the weights are slightly leaning up, much safer :) Otherwise, I love your content and energy, keep the videos coming
You are a GODSEND! I have been trying to grow some boulder shoulders and now i see the mistakes i have been making all along 😱 Thank you so much this vid was very very helpful! Love you and keep up the great content you monstrous beauty!!! 😘🔥💪 #quadsquad
I love your videos! I’ve got so much inspiration and i’ve learned so much! Could you do videos where you show how you can do different exercisers in the same machine? I’ve seen in some of your videos that you’ve used machines in a different way than the most common, so this would be intresting to learn more about❤️
I know this is an old video, but proper form videos are saving me right now. So many fitness people just don't give good guidance on form.
Your energy is the best!
You bring this world so much positivity you have no idea! Keep on doing what your doing girl 💕
am i the only one who binge watching hanna’s videos and taking notes? Dear hanna, thank you aloooot, you are changing people’s life💕
I was laying in bed. Then I started watching this video. Now I'm about to go to the gym. Thanks! You always motivate me!!! Even with this mistake video. 😊😊😊💪💪💪💪💪
The same thing happened to my fiance and I when we watched her video with Bradley Martin :P
Cristina resendez 🤣🤣🤣 gal, l was in bed too and got up started correcting my upright rows 😂😂
Thank you for everything that you've done and posted! I'm new to strength training and want to ensure that my form is good. You're so thorough and help show what each exercise should look like and what we don't want to be doing. Thank you so much!! ❤
These common mistakes videos are so helpful, I've learned a lot from them. 😘
Yes I agree with u.I m learning from theses vedioes
A friend is helping me developing a split routine. You are helping me putting together a series of exercise for that routine. Awesome.
I dont think anyone is as good at explaining things as you are and that's truly a gift. Thank you so much for sharing all this info and making fitness an attainable thing 💖💖💖
Just discovered you and I can not tell you how much you have inspired me!! I am sooo grateful for your techniques and explanations to those of us less knowledgeable about fitness. I feel like I have a personal trainer with your tutorials! Best wishes with your up coming motherhood and much love and respect from Alaska💕
humble lady - love the accent - brilliant video will use the correct form when I'm in the gym tomorrow
I have grown so much stronger all because of you @Hanna. Lots of love from India...
Only 2 exercises in and already blowing my mind! This is soooo helpful!
Slightly guilty of swinging sometimes 😂😂. But this video def helped. Thanks Hanna!! 🤗
Hanna, thank you for this video. Wasn't going to watch as I thought "my shoulders are fine, don't need this" but now that I have, I'm grateful for all the useful advice you have shared here! You're great, thank you once again :)
Your gym always has the best jams... can’t believe I’m hearing Jenny From the Block right now.
Ive have been doing the wrong way with some of these. Im glad you take the time to show exactly what needs to be done. Huge help, now to hit the gym.
this video is so helpful! Hanna I'm on week 8 of your get lean stay healthy plan and I'm always learning! I'm getting so much better and stronger with my side lateral raises and thank you for pointing out not to go up on toes cause I do that when I start to struggle!
Always I am allowed to reference.
I understood that posture was important.
Train with care so that the form and posture do not collapse.
Thank you so much!
Guilty as charged especially of using weights that are way too heavier than l can handle. Thanks Hanna!
She makes everything look so easy.
I always thought I was doing it wrong when I never followed other people. Now I know that I was doing it right. 😌
Thanks love, tomorrow is upper body for me, so I will perform each exercise correctly.
Very good video, do one for triceps and biceps too!
Upright rows part was so helpful!
You can keep your wrists straight and your elbows down at the same time. If your wrists are higher than your elbows in the top position you put less stress on your shoulder joints. If you only train with really light weights you can do them as Hanna suggests imo:)
This is amazing! I needed this so bad! Thank you 😍😍😍 would be great to see a full shoulder workout video from you as a follow-up to this too 🙌💪💪
10:47 I'm just mesmerized by the muscle movements
Loved the video! A few things though... upright rows (no matter how strict your form is) are the best way to give you shoulder impingement! Also, using the pinkies up method during lateral raises will also cause major shoulder issues, such as impingement again which leads to injury over the long term.
Thumbs up during lateral raises are a good alternative and so are high pulls instead of upright rows for shoulder health.
You are the greatest resource !!! Pinky up changed lateral raises forever !! 😁😁💪🏼💪🏼 HANNA IS QUEEEN 👑💕
You and Nikki are my two most favorite youtubers applying to fitness !! I LOVE THOSE VIDEOS !!!! very very helpful 🙏🏾
Thank you so much. You are helping me stay motivated with your positive attitude & energy. I am so grateful that you show the proper way to perform the exercises with correct form & technique.
Damn. I just realise why my traps are really over developed. Damn. Takk, Hanna! This really helped!
Everything I know how to do at the gym I learned from you and Whitney
I look so weird bringing your videos with me to the gym but if it makes me improve who cares!
Thanks Hanna!
Huge fan of Hanna..Thanks a lot for correcting the mistakes
This is going to help so much. I know why my shoulders have been hurting. Thanks for making this video.
This awesome!!! I did shoulders today with this exact dumbbell workouts and I can see my mistakes.. thank you !!
U have no idea how much I hate shoulder day but I love to make volume so I'm rly rly struggling I just came from gym I had shoulder day I can tell I see results but I'm looking for more and more and u just hit me on time babe :) thx my dear
5:10 my man in the background was taking notes
if i lived in the same town i would love to hire you as my personal trainer. you somehow manage to motivate my lazy ass to work out again. but since my pull up rack is in front of my office desk youtube also does the job. thanks for making working out look fun again.
So yesterday i watched this video before hitting the gym and i tried my best to apply all your tips/advices to my shoulder workout. And lemme tell you girl, my shoulders are on fireeeeee. 😂😂😂 never been this sore everr thank you hanna ❤
Don’t listen to this young lady , you will be sore but your also risking shoulder injury. Nobody does upright row anymore, is going to cause shoulder impingement, also side delts she doing that wrong too. Watch Jeff cavalier video he will help you do them right and safe. He a physical therapist and knows his stuff .
Hello Hanna, I just started to going to gym after 3 years of break. I am so happy I found your channel :) Keep rocking, girl
Thanks for the tips on the lateral raises, that exercise is seriously a challenge for me right now! I’ll give it a try tomorrow at the gym!!
There are so many fitness and workout videos but yours is awesome. You give great instructions which is easy to follow. Thank you
Your videos are great, I was wondering why my progress had slowed and now see I needed to tweak a few things I was doing wrong. Cheers!
Thank you so much for this video! 💚 I've been doing some of mistakes (luckily not every one 😁) but not anymore! Now I'll be happy with my workout 😄 THANK YOU!
Love you, Love your accent, love you love you love you!!! Girl your videos slay every day!!!! Super motivating
These are my new favourite videos! So helpful for every gym goer!
I have doing all the don’ts lol 😂 like literally she just did my whole workouts !!! Now I gotta do it the correct wayyy!!! Thanks 🙏
Thanks a lot with this advice! I Have had a lot shoulder pain problems and looks like this moves help me train shoulders a lot better without any pain. I guess I have done them wrong before 😊
Hanna, detta va en av de bästa videos du gjort ! Precis vad jag behövde veta, tack tack tack :)
THANK YOU SOOO MUCH FOR THIS VIDEO!!!!! I see some mistakes that I have been doing that definitely hinder my progress!! Thanks again. 💖
Ful. Sixce. Move
Thank you for the recommendations! I have done a couple mistakes but definitely feel the exercises when I keep my form and the mind-muscle connection. When I'm going through the reps just to make them, I feel nothing. Keep the mistakes-videos coming pleaseeeeeeeee! Much Love!
Thanks Hannah for the great information. You motivate me to be the best me. You're an awesome person. You're always so real and honest and I admire that💓😁😁Stay the sweet person u are.
7 min plane challenge
Thanks a lot! So helpful. I Hope I don’t have pain at this area anymore.
absolutely adorable, i cant stop smiling when I watch your videos ! :)
Right? She's soo cute 😁
I cant stop smiling when I look at your pic!!
I absolutely loved this video! Please do more for different muscle groups! 🙏🏻💙
Definitely swing at times. Need to watch myself!!
Very useful, thanks. I always have to be careful with my shoulders
I am so in love with your videos👍🏼❤️ very rare … well done, well explained and so many times recommended by me to so many girls - which have no idea what they are doing😉
From mom to mom - you are wonderful 👏🏼👏🏼👏🏼
My goodness girl,where were you 30 years ago. I was going to a gym and lots of weightlifters started showing me how to lift weights right. I really benefited from their lessons. A few years ago when I went to the gym again I saw the many mistakes people make that you talk about. I tried once or twice to correct them but they probably thought I was an idiot. Your instructions give me the incentive to start up again little by little even at my age of 69. Yes I will take it slow and be very careful. With your lessons I can avoid injuries. Thank you Hanna.
this is gotta be my favourite video of yours
You’re the best for explaining the proper form!! And yes the lateral raises are my favourite too but I was definitely doing them wrong! Thank you thank You ☺️
Thank u so much! If I knew this years ago I probably wouldn't have the shoulder pain I do now. I used to be a ballet dancer an always had good posture. But when I started lifting no body ever told me about keeping shoulders down an back. Now its like training all over again. But I also notice, now that I'm lifting correctly I can really feel the difference! I'm actually working the muscle and seeing results alil faster. Now, I wish my lower body showed results as fast as my upper body. I know its a bigger muscles an takes more time but I'm not a patient person lol!
Thanks again! Keep'em coming! ❤
Kelly Dukepoo also the upper extremities are generally leaner, showing gains more readily.
Also the bigger muscles require more nutrition/protein and I think a lot of people are scared to eat more with the fear of gaining fat.
I love your focus on proper posture. I am going to really focus on that when I do shoulders as I believe it will avoid pinching in the shoulders. Also the pinky up rule and I am going to adjust my dB rear flyes so the dB are not facing each other, but head to head like you show! Thank you! I adore your accent and the way you say things lol! So cute! ❤️
You are my world Hanna! an absolute queen of excercising in the wooorld. Much love
Thank you so much, Hanna! Been working on my arms for so long and was wondering why I could never get some muscles to "show up". Every single one of these tips helped. Much love! ❤️
Just found your channel so helpful for posture! My balance is terrible any videos on how to get better balance ?
Thank you for showing common mistakes. These videos are very useful
Hanna is my favorite, I love that kind of videos , keep going dear
With you Huda from Egypt
That gym is so peng big and spacious and so much equipment 😱😍 and I am so glad I am watching this . Coz am ready to get some definition
Yes I agree. I don't do gym anymore. I do weight training at home. Don't lift to heavy. I also do martial arts and rowing. It's much better than machines and will build shoulder and arm muscles. Hope it helps.
I've always struggled with what to do during the rear delt fly. Thanks for the video!
wooow what a great video....have to correct all my misteakes now...thank you so so much
Thank you, thank you for this video. I am getting more confident in the gym with material like this. Also, I was too nervous to try the face pulls but now I will definitely do it!
Thankyou for this video. Its helped me a lot. I still feel intimidated when I use super light weights in the gym like im gonna be judged for lifting 2kg but Im slowly learning that everyone was once a beginner and the process is gradual.
Hanna!! Girl u slay! Great video😍
Can u please do a video about "what u eat in a day..when u don't train.. like on weekends etc" 😃
hanna your personality!! love your videos, so happy i stumbled accross your channel :)
Thank you so much for this video all this three months I was doing these wrong
Wow I was doing the arm workouts all the wrong way!!😱 Thank you for this.
Wow just discovered these tutos ! What a wonderful job !
very helpful，it is really common mistake i have before watching your video.
I did my very first back workout today and felt I was doing somethings wrong. Thanks for the tips!
Loving your every tip. Also, Hannah, you have transformed me in 2 months from your guide-get lean, stay strong! Love you loads♥️😊
😘 Darling your smile is contagious. I've watching this video with a big smile on my face.God bless your soul.
Your are doing superb job..
I was watched only videos of your CHANNEL and
I have learned so many things about WORKOUT. THANK U DEAR for doing Such a Great JOB..
#KEEPITUP
Hi Hanna, i have watched every one of your videos at least once. Thank you!
May I please suggest two videos that everyone, especially me would appreciate.
A chest and back focused exercise video that limits the biceps and triceps. I imagine it like the glute exercise videos that de-emphasizes quads for glute muscle growth.
Another video could be perfect form performing the sumo deadlift and deadlift. My glutes were on fire and growing, I added an inch (ver 2.5cm) to my hips. I think I became too enthusiastic and pulled my glute muscle that required a one month break. Now that I am almost ready to go back. I would love to see an instructional video by you on how to safely perform these exercises.
Thank you so much for you expert tutorials and even more for your bright, wonderful attitude.
💓💓💓💓
love
Luna
Yooo this video is super helpful like omg I just came back from the gym after a shoulder workout and I feel a huge difference now and I feel freaking amazing!!! Tack så mycket and much love from Russia❤️
Great tips overall! But I would not do upright rows, or lateral raises with the hands leaning forward, since they internally rotate the shoulders. Internal rotation of the shoulders while using weights can lead to injuries and shoulder impingement. Several of my friends have had this type of injury, it's no fun. For the lateral raise, don't rotate your hand forward. Instead, bend forward and rotate the hand externally so that the weights are slightly leaning up, much safer :) Otherwise, I love your content and energy, keep the videos coming
thank you.i was about to say that too.you could also make a video about standing OHP since it protects your back believe it or not.great video overall
So im going to start going to the gym after 2 weeks and watching your videos just made me forget about a personal trainer😍
You are a GODSEND! I have been trying to grow some boulder shoulders and now i see the mistakes i have been making all along 😱 Thank you so much this vid was very very helpful! Love you and keep up the great content you monstrous beauty!!! 😘🔥💪 #quadsquad
Thanks this video really helped me with the proper technique on working on my shoulders. As well as how to isolate the muscle.
Love you!!! With your guide I've seen results. Thanks 😘
I love your persistence and positivity. Thank you for another encouraging, informative video. 💪
Hanna you QUEEN, you need your own merch!
straight to the point. I love it.
This video is SOOOO CLEAR AND INFORMATIVE. THANK YOU HANNA!🥰
I love your videos! I’ve got so much inspiration and i’ve learned so much! Could you do videos where you show how you can do different exercisers in the same machine? I’ve seen in some of your videos that you’ve used machines in a different way than the most common, so this would be intresting to learn more about❤️
I adore your energy and helpful videos. I so appreciate your videos. Bless you girl 💕💕💕
Thanx to the camerman and good camera angle.
Thank you for always providing us with such amazing content! You’re an inspiration ❤️