Tai Chi Step by Step For Beginners Training Session 1
ฝัง
- เผยแพร่เมื่อ 7 เม.ย. 2020
- 24 Tai chi full tutorial: / tai-chi-kung-fu-36373921
Master Song, (English Name: Zak) an authentic and professional Kung-Fu/Wushu Master, a genuine elite trainer & coach from Shaolin, China. He has been training, performing and teaching Kung-Fu/Wushu for 25 years and specialises in Traditional Shaolin Kung-Fu, Contemporary Wushu, Sanda (Kick Boxing), Qigong & Tai Chi.
----------------------------------------------------------------
What is Tai chi ? • Tai Chi for Beginners ...
We also have online courses for those of you who would like to learn more and go deeper.
Please feel free to check it out with the link down bellow 👍Take Care & keep healthy 😊
Master song online courses @: / mastersongkungfu
Subscribe our channel：bit.ly/mastersongkungfu
Kung Fu photos : / mastersongkungfu
--------------------------------------------------------------------
#taichi #qigong #kungfu - กีฬา
![MOBYE - มีใจทำไมไม่จีบ (ASAP) [Official MV]](http://i.ytimg.com/vi/dCOdz92FU18/mqdefault.jpg)
![ตั๋วเมีย (ຕົວະເມຍ) - SOMBATH.97 Ft. YOUD SALAVAN [ Official music video ]](http://i.ytimg.com/vi/GV6qHagpp50/mqdefault.jpg)
Would you like to learn more tai chi ? Please leave your comments down 👇 below 😊
Get 7 days free trial of Master Song Kung Fu to learn the authentic / professional Tai Chi, Kung Fu Online: www.patreon.com/mastersongkungfu
pls recommend book for full tai chi
Yes I like to learn tai chi
This was one of the best sessions I have had in a long while. Thank YOU!
Yes please upload more
Feel good after the session...thank you! What's is your name?😁
My legs hurt but it’s worth it if I get to learn water bending.
Haha 😆
You are 70% water!!!
nice tutorial
nice
hahaha
Finally. A tutorial of peace in mind and balance of body
Very clear and beautiful form.
Warming Up 1:01
6 Fundamental Stances
8:52 Bow Stance (Gong Bu)
9:44 Horse Stance (Ma Bu)
10:29 Empty Stance (Xu Bu)
11:39 T Stance (Ding Bu)
12:09 Resting Stance (Xie Bu)
13:06 Crouching Stance (Pu Bu)
Hands 14:39
Walking 15:08
Walking Backwards 18:46
Warming Down 21:39
Amazing! I felt something unlock within me as I was doing the stances. They felt so natural. Though it's still hard because I'm overweight. When I was doing them my body felt loose like I knew what I was doing. Hopefully I get to practice more and master the stances. Thank you for this!
Some timestamps to help me and people out:
8:54 - Gong Bu = Bow Stance
9:50 - Ma Bu = Horse Stance
10:30 - Xu Bu = Empty Stance
11:43 - Ding Bu = T-Stance
12:12 - Xie Bu = Resting Stance
13:10 - Pu Bu = Crouching Stance
Warm up and Warning down is a must!
Thank you 😊
Thanks for the time stamps!🙏💛🙏
! FREE HONG KONG - ! - FREE UIGHUR - !
Thanks for the stance
Don't push too deep to early. Calling some of these postures "beginner" is a bit off. First day Tai Chi Chuan stepping would be Sink down, shift weight, empty foot, peel foot up, step out, check the area in which you are stepping, shift to, shift back, peel foot up and step back in. This man was displaying advanced postures. Drop stance isn't beginner Tai Chi...maybe week 5 or 6 but day one? Opening Step contains so much knowledge and needed work to do all these postures correctly. I'll post a video tomorrow.
Dude after doing this guide i feel so energized I’m going to do it again tomorrow
ED
That’s the whole point of tai chi
Am I really need all the total sessions or I can do just this session?
Good job im gonna do it too
tommrow 😂😂😂
Everyday is a gift ! That's why they called it The Present !
That's the sentence when Master Oogway said to Po
Kung Fu Panda is the best trilogy ever!
Next part please sir
Sir on this lock down days can you please make step by step tutorial on mastering shaolin kung fu( like ep 1,ep 2etc). I would be very pleased with your effort Master.I would love to master your skills.
Can you do a Kung Fu Fan(tessen)...I'm really a big fan of Kung Fu specialy with Kung Fu Fan.🙂
I REALLY LIKE HIS ESSENCE! So genuine, he doesn't give a damn about his accent, he just BE, I LOVE IT!
I have chronic pain that makes everything difficult, but I managed to keep up with this! Thank you so much, I can't wait to get even better!
Please keep up with the good work, thank you 😊
! FREE HONG KONG - ! - FREE UIGHUR - !
the warm up exercise is good enough for your chronic pain.
This is SO good. Thank you! I tried a few other videos and they just started out way too slow, to the point of being boring and frustrating. This was perfect. It jumps right in and gets to the point. While still explaining everything well enough for a complete beginner.
Thank you and welcome 😊
! FREE HONG KONG - ! - FREE UIGHUR - !
AND!!!! I love the fact that you ACTUALLY RESPOND TO YOUR SUBSCRIBERS’ QUESTIONS & COMMENTS!!!!!👍🏽👍🏽👍🏽❤️❤️❤️👍🏽👍🏽👍🏽
Yes, sometimes when I got time 😊
I’m looking for taichi tutorials and this is the best very nice demonstration.. thank you Master!!
Thank you and I will make more taichi 😊
Please do. New Sub! 🙏
@@MasterSongKungFu Master song i Would like to Learn Tai Chi,What Happens After Ive Mastered The Beginner Video,Where Do I Go From There?
Thank you so much. The best instruction I've found on TH-cam. I love the phrase "Practice makes better"
Thank you 😊
This is so peaceful, I definitely need the art of Tai chi in my life
I do this tutorial everyday. And will continue to do so until I master each pose. Thank you so much for putting this out.
Thank you for having this channel and producing these videos ❤️ you truly are helping to make this world and people better ❤️
love the avatar comments! :) so excited to become a waterbender
I've learned Kung Fu and Chi Kung long ago, and this brings me a nostalgy. I am now 66yr old and want to do this Tai Chi. I love it.⚘
AVATAR YAN
I had about 70 different joints pop just doing the warm ups....you sir just got a subscriber.
Love it! I've done karate, capoeira, yoga, Qigong, but never Tai Chi. Love every minute of these warm-up exercises!
Ou break it down the best! I needed to practice the arms and legs separately. I searched hard and you are the only one who does that! Thank you so much.
This young guy was awesome. I particular appreciated the end of the workout massage. Being unemployeed and not being able to pay for massages, this was a great alternative and I feel great. Looking forward to the next video.
Every joint in my body cracked doing the warm-up's xD
😊👍
You’re a good teacher and make me feel confident in what I’m doing.
You are so kind to speak English for the non-Chinese speaking. I'm sure you are more comfortable with your Putunghua! Great video for us, the beginner. We Chinese so proud of you. Thank You! 我很感激你的贡献!
Thank you so much! I’ve been having pain and this helped. You are a great teacher!
My acupuncturist told me I’d benefit from tai chi due to the health issues I’m having. This is such a great video to keep practicing with until I can find me a teacher in my area. I didn’t find it too hard at all. Very relaxing. Thank you so much for the video!
Thank you for not having distracting music or other unnecessary additions. It’s just bare bones simple instructions.
Thank you! Can’t wait for session 2. You are a blessing!
I’m in rehab and I started this training to get some peace of mind and to focus more on life. I love it!! I’m feeling so at ease right now (a bit hungry), but wow... thank you!!
Glad you enjoy the training 😊👍
@@MasterSongKungFu Asante (A-san-te)
Kiswahili for Xiè xiè
Wow. 67 years and in my retirement and only now having the insight to understand it’s value and technique.
Well better late than never. I can’t thank you enough for your clear teaching and help. Thank you 🙏🏻
Thank you , yes, it's never late 😃 Hope you have fun with training 😃😊
Sensacional!!! Há anos procurava aulas como esta. Obrigada, Mestre Song!!!
I have been struggling too much exhaustion now and then, but after few minutes of this exercise I felt all my tiredness went away, thank you bro!
you are welcome 👍
Great tutorials shifu . You explain everything in a clear way 👌👌👌
Thank you, Master Song. I appreciate you sharing your energy and your time with us. Be well.
It’s my pleasure 😇 Thank you 😊 🙏
Thank you. This is the first video I've had such an easy time with. Appreciate you!
Lovely. Great to know of others with a solid foundation, focus and who include lower stances for grounding...
I've been wanting to try Tai Chi for year's. After trying this tutorial I am adamant that this is something I want to do regularly. Thank you very much for making this
It’s my pleasure to share 😉
I totally love how he's talking. I could listen to him all day! Great tutorial.
Thanks for watching!
Just 10 minutes a day makes such a difference !
I’ve wanted to learn tai chi and no one breaks it down as well as you do on video! Ty these are amazing!!!!!
I have been practicing everyday for more than a week and a half, I feel sore to my knees only so I try and take it easy. I want to get healthy and strong in my body and mind, so I'll continue this session until I've mastered it. Tai Chi Strong!
It’s normal you feel sore at first 😊 that’s means your body is getting used to it 😉 please take easy with training
Best Tai Chi instruction I've seen so far! You do a great job of explaining exactly how and why certain movements are done!
Thank you 🙏
O! My Gosh! I can't cope with all these incredible videos, appearing on my phone, just lately.
You all do such good works. Helping so much people. Unless I'm loosing a leg, won't be seeing a doctor.
Thank you.
Thank you, one and all. 🥰
THANK YOU!!! Master Song for creating this full tutorial.
You are welcome 😊
I wanted to strengthen my ankles as well as my body and I feel this is helping me out a lot. Thank you for this easy to follow tutorial. So grateful.
Thank you 😃
Absolutely love this classes, thanks for showing the steps and sharing
I used to practice with a book, gonna follow your teachings. I miss the feeling of air flowing around my arms and body when I would practice. It’s indescribable.
I did it!!! I cleared out a bunch of space in my living room and did your class! I am so happy that I found your channel, thank you so much! I definitely can tell that my background in yoga has helped me so much with balance and moving through instead of bobbing up and down. I feel like I will be able to learn the basics pretty easily. Thank you again, it feels amazing to practice with you!
Good on you 😊 thank you 🙏
Hey jessi are you a student?
You are a great teacher! The explanations you give for the names of the stances are excellent! Thank you! I hope to learn more from you! Great job!
Glad you enjoyed it and Thank you 😀
These are the best videos about Tai chi so far. I started today and intend to continue as long as you present us with your wisdom. Thank you very much Master Song!
thank you 🥰
Finally a kung fu master that can teach me health moves and inner peace this will help me in my intermediate kung fu training
Thank you again Master Song for your Tai Chi teachings!
All good 😊
First day. Fell down way more then I thought I would. Thank you for the lesson. I'll be back tomorrow
Thank you 😃
thank you so much, after this video my fitness journey began, in January it will be 1 year
Keep it up
this is my kind of exercise. what a peaceful practice. beautiful teacher
thank you Madelyn rose 😃
This was the best !!! I felt really sick before doing this but right after I finished it all I felt like a whole new person thank you so much I will definitely keep doing this ! 🥰
that's wonderful 😃
Excelente didáctica de enseñanza se notan raíces profundas de un sistema Familiar y también académico pero más familiar de enseñanza o me equivoco
Gratidão suas aulas são maravilhosas!
Time to make this a daily routine. Thank you Master Song.
Thank you Master Song!! I'm excited to learn more from you :) peace to you!
You re so professional and nice vibes, it s a joy to start the day with your workouts! Thank you!
Thank you 😊 have fun with training 😉
I AM SO THANKFUL THAT YOU MADE THIS🙌🏼
😊👍
Oh wow, that was amazing. I did not realize this would be so intense. I feel relaxed.
i enjoy your tutorials.. i used to do Kung Fu when i was in college and i wanted to get back to it.. thank you
Thank you so much for all of your videos, while I’m bored on quarantine I decided to try to learn something new..
After quarantine you probably become very good 😊
That's wonderful practice makes better
How are you doing?
This is so good ... so genuine ... I love it and feel so grateful such men as you exist to help us all. Blessings and peace dear man.
Thank you 🙏
Thank you for sharing, Master Song!🙏🙂
Thank you for training! Tai Chi helps me a lot on the way to my inner balance🙏
This is so good and easy to follow.
So, when will we begin water bending?
Well , let’s get use to air bending first 😆
@@MasterSongKungFu i like the sound of that!
@@kristinjavate9501一一 一. 厂
Master Song Kung Fu Because I’ve already mastered bending LIGHT!🧐
This is just superb, I have been researching "how can i make my aura stronger?" for a while now, and I think this has helped. You ever tried - Fonebastian Unexpected Framework - (do a search on google ) ? It is an awesome exclusive guide for learning powerful methods to build your Chi energy without the normal expense. Ive heard some incredible things about it and my mate got amazing success with it.
Thank you Master SOng. I learned tai chi way back in 2000 almost 20 years ago. I am still doing this but not as well as you. Keep up the good work it helps more practitioners of Tai CHi.
Thank you. i'm a disabled veteran and this has helped my long lasting rib cage pain.
Outstanding my only Critique. Everyone on TH-cam shows movement, you have incredible control it is important that people see how you are able to do this. Jibengong stretching, conditioning and stances video, beginner, intermediate and advanced (I can remember holding Ma-Bu and Xu-but for a long time as a child and it’s paid off)And please explain Fa-jing and Dan-Tien it would help out people a lot. Other than that great video.
Very well explained,... Such a knowledgeable video. Trying at home, wish me luck
after learning the principles of tai-chi now i can free style and have fun so long as I follow the esscense of it
Such a beautiful motion. Thank you my friend, you are a fantastic teacher!
Thank you so much for the warm ups & tutorial! I love martial arts & took a Tang Soo Do class in college (Orange belt 8th gup😊). Now that I am older I try to exercise, but NOTHING holds my interest enough to continue! Yesterday it hit me to try Tai Chi to stay active & do what I love to do! ❤️😍❤️ I APPRECIATE IATE YOU FOR SHARING!🤗
Thank u so much and welcome to practice together to keep fit and happy 😊☀️
I'm the exact shame... I hate cardio and exercising like gym and jogging but martial arts has always interest me. It truly is strong for the body and mind...
Thank you Sifu, I practiced this with my parents and they enjoyed it a lot. Hope it will help their health.
That’s wonderful 👍 they surely will improve their health 😊
Honestly a bit skeptical at first but after I tried it's freaking great instructional video. Thank you ❤
Finally found a video giving me the basics in tai chi☯️
Thank you a lot! I need to try this first before deciding to do it. According to my research this may be not bad for my ET. So let's see :)
You are a wonderful teacher. All the stances were a bit difficult for me but with practice and consistency it will get easier. I am going to keep at it until I learn all the moves with the proper names. Thank you very much. I enjoyed this lesson and look forward to more. 😊
are welcome 😊🙌 practice makes better 😊
I was looking for a video to start practicing tai chi during lockdown and this is just amazing! Thanks for sharing your knowledge
Thanks so much for sharing. I've just started tai chi videos and find this inspiring. Thank you.
thank you so much for posting this - you share love health and peace around the world.
Thank you 😊
Great Master. Your tutorial is excellent and so elaborative especially playback in slow motion is really appreciable. Thank you very much for the valuable effort put in by you in generating interest in people about marshal arts that keeps them healthy and energitic.
First time trying tai chi. I loved it
I really enjoyed this exercise. I hope I can become more flexible with time.
Thank you and please continue teaching us more
“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” - Obi-Wan Kenobi - STAR WARS 🌟
I feel in alignment when doing this for the first time. This was a great video, easy to follow, good pace. Excellent Master Song Kung Fu, new subscriber here
Thank you Nicole 😊🙏
Immensely useful. Thank you. I'll head over to your Patreon shortly.
I have looked at the other videos on other channels and I concluded you are the most informative. I am way too old for any Kung Fu but for me Tai Chi would be a good choice.
I did Shotokan years ago but I had to deal with a family health issue that came up. Later I did yoga but the stances got old. I am surprised my legs are still strong and I am still flexible. I will be watching and doing the video for a long time before moving on to part two. Thank you for teaching Tai Chi.
This looks like a TaiChi Chung kata. I can see how master thins one only needs to increase their power for combat.
Me learning baguazhang, kung fu, and tai chi: Aveater
Y e s
Praise !
Avid-eater
Haha
Good afternoon, I'm learning Tai Chi from you. I do my qigong every morning. I've been doing qigong for about a month. Now it's time to learn Tai Chi. Keep up the lessons. I'm in it. Will do a video so you can see if I'm doing it right. Thank you, Sifu.
Just what I was looking for,another great art form.
Excelente maestro 🤩 aunque no entiendo idioma... Pero en la Práctica, es muy preciso... Los orientales nos enseñan mucho en lo práctico 😊😎
4:35 so flexible! Goals!
This was so fun! Thank you! See you tomorrow!
See you tomorrow 😃
Don't have word to thank Master 🙏🏾☯️