3 Best Exercises to Lower the Risk of an ACL Injury | ft. Chris Gorres | YFutbol

Performance Coach Chris Gorres takes us through the 3 best exercises to lower the risk of an ACL injury. ACL injuries are a huge problem for athletes, especially female soccer players. Learn to protect yourself through safe strengthening that takes minimal time and equipment!
If you have suffered an ACL Injury and/or want more information on a full injury prevention or rehabilitation plan, contact Chris Gorres directly through his website: www.trainergorres.com
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