30 MIN BACK & BI'S HOME WORKOUT | No Weights Needed! (Resistance Band Workout for Strength) - Day 11

Welcome to Day 11 of our 30 Day Ignite Challenge 🔥 Today we're working our back and biceps in this 30 minute workout. We're using SUPERSETS (aka alternating between 2 exercises back to back) to get a lot done, quickly. I can't wait for you to try one of my favourite style of workouts! By the end, I felt like my biceps were going to explode 💥
All you need are resistance bands and a way to safely secure them at 2 points- with this set up you can replicate heavy gym and cable machine exercises anywhere! Warmup and cool down included. LET'S DO THIS 💪
#HomeWorkout #ResistanceBands #UpperBodyWorkout #HomeGym #AtHomeFitness
0:10 - Challenge Intro
0:25 - Workout Breakdown
1:05 - Warmup
3:23 - Superset 1
10:09 - Superset 2
19:54 - Superset 3
26:16 - Cool down
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➡️ Warm up and cool downs written for every workout
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[@aprahimalamin]

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