Plantar fasciitis vs. fasciosis plus Common Foot Conditions with Dr Emily

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 2

  • @davelane4055
    @davelane4055 ปีที่แล้ว

    Shalom and God bless America's favorite Doc

  • @alessandromeucci9006
    @alessandromeucci9006 ปีที่แล้ว

    Hi Emily,
    Recently I got a stress fracture in my fourth metatarsal just from doing jump rope, but I’m inclined to believe it was because my toes weren’t as strong as I thought. I’m going to need to return to being able to play soccer and run track, but how should I proceed to preventing future stress fractures if I can’t even handle the forces of jump rope? Should I just do short foot exercises and calf raises with the ball between the heels? I’m just a little worried because I feel like without any ‘test’ I’ll have no idea when i’m ready to start playing again without worrying if I’ll get another stress fracture. Thank you