I was scared to use the key as I knew I’d most likely lose it 🤪 but I decided to imagine myself locking and unlocking it with my finger print. Emma, just to remind you, you truly are a blessing ❤
Your videos have helped me tremendously through a very difficult and traumatic time for my family and myself. I carry what I learn from you to my family members and it’s helped them too. Thank you ❤
I love this excercise. I used a heavy-duty industrial dumpster with a mechanical trashshute with heavy lids that open or close with a remote controller.
One of the first videos I watched on your channel was similar to this technique, but just taking the thoughts and placing them in a drawer. That helps me stop and relax and come back later to deal with them. Many times I just forgot them or they were anxious feelings that I for now can shut them off. Well sort of. I pray about them and seek help if they get out of control. Thank you so much.
I was diagnosed so many mental disorders and it was all because of the combinations of illicit and illegal and addictive Pharmaceuticals all together in one day every day for decades that would drive anybody crazy .I'm so glad I almost have 5 years clean and sober and no mental disorders.ty
I'm scared too, it's alright. I'm terrified of my own memories, triggers-the physical and mental discomforts that come along with them. But I also think we can be brave. You, me, all of us. I've already decided that I'm willing to do whatever it takes to feel like my old self again. You can do this. I believe you can do this, because you're never alone. None of us here are.
It will eventually come to the surface im dealing with it too growing but at the same time healing, I am not my trauma nor does it define whom I am , it is however a challenge going through this ,
Same!! Literally 46 years of trauma out of 49 years here and it was constant. I'm tired, I know it's wearing me down but I'm also afraid to open the floodgates
Dizziness killing me everyday my body shecking when im walk its like im in the airplane .i dont know of this is symptoms of anxiety i cant focus im sweating?
Some of it is anxiety , stress and such , I take an anxiety med to help with gad , plus going through the women change perimenapuse hormones out of wack and that darn brain fog , depression can cause brain fog as well , like stress and anxiety, I hope you get better soon , u are not alone, i hope this helps you today ,
I second getting tested for POTS. Also, get your blood pressure checked. If you can't get testing due to limited resources, talk to your doctor, increase your salt intake.if your blood pressure is generally low and if you can, try graduated compression socks. POTS is when your blood pools to your feet, making you dizzy.
Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
This is my thank you box, it's been a long time coming.
The way you speak is very soothing, the rhythm of your tone... good for meditation! You could create more stuff like this!
I was scared to use the key as I knew I’d most likely lose it 🤪 but I decided to imagine myself locking and unlocking it with my finger print.
Emma, just to remind you, you truly are a blessing ❤
Your videos have helped me tremendously through a very difficult and traumatic time for my family and myself. I carry what I learn from you to my family members and it’s helped them too. Thank you ❤
I really needed this, thank you xxx
Perfect timing! I’m really feeling down in the dumps today! 😢
I hear you ❤
Thanks Emma I find your videos so helpful I am very grateful that you share so much of your knowledge and time on TH-cam ❤
I love this excercise. I used a heavy-duty industrial dumpster with a mechanical trashshute with heavy lids that open or close with a remote controller.
Wow! This was só helpful. I signed up for the grounding course.
Thank you for explaining this valuable technique! 🌟 Appreciate you sharing such useful content! 🙏
One of the first videos I watched on your channel was similar to this technique, but just taking the thoughts and placing them in a drawer. That helps me stop and relax and come back later to deal with them. Many times I just forgot them or they were anxious feelings that I for now can shut them off. Well sort of. I pray about them and seek help if they get out of control. Thank you so much.
thank you❤
This was really helpful. I have a concussion at the moment, and am unable to process the intense emotions I've been feeling. Thank you
Omg this helped so much!!!
Great analogy I am the container managing my chaos with help!
I needed this
Brilliant!!! Thank you so very much. ☮️💗✨️
So Good!!
This is nice, thank you!!
I was diagnosed so many mental disorders and it was all because of the combinations of illicit and illegal and addictive Pharmaceuticals all together in one day every day for decades that would drive anybody crazy .I'm so glad I almost have 5 years clean and sober and no mental disorders.ty
this was relaxing. thank you.
Warmest thank you!
thanks a lot!
Thanks for sharing
I feel like I've kept the traumatic memories locked up tight for years.. I've subconiously done this, but I am terrified to open it.
I'm scared too, it's alright. I'm terrified of my own memories, triggers-the physical and mental discomforts that come along with them. But I also think we can be brave. You, me, all of us. I've already decided that I'm willing to do whatever it takes to feel like my old self again. You can do this. I believe you can do this, because you're never alone. None of us here are.
It will eventually come to the surface im dealing with it too growing but at the same time healing, I am not my trauma nor does it define whom I am , it is however a challenge going through this ,
Same!! Literally 46 years of trauma out of 49 years here and it was constant.
I'm tired, I know it's wearing me down but I'm also afraid to open the floodgates
Amazing
Great❤
How to deal with uncontrol rage?
Dizziness killing me everyday my body shecking when im walk its like im in the airplane .i dont know of this is symptoms of anxiety i cant focus im sweating?
Some of it is anxiety , stress and such , I take an anxiety med to help with gad , plus going through the women change perimenapuse hormones out of wack and that darn brain fog , depression can cause brain fog as well , like stress and anxiety, I hope you get better soon , u are not alone, i hope this helps you today ,
@@Yellow-oc4sl what the side effect of ante despirant,dor gave me olanzapine but I'm scared to take it bcoz of other opinions here in yt?
@@Yellow-oc4sl I'm turning 41 this July also I was bleeding last December?
Get tested for POTS Syndrome because of dizziness
I second getting tested for POTS. Also, get your blood pressure checked. If you can't get testing due to limited resources, talk to your doctor, increase your salt intake.if your blood pressure is generally low and if you can, try graduated compression socks.
POTS is when your blood pools to your feet, making you dizzy.
😮
❤
Isn’t this a negative thing to do? Compartmentalising?
Is it weird that the first/only container I can imagine is a ern ....
That is a good container.
It's not weird.
I don't think it's weird. It was one of my thoughts, like a stainless steel capsule that gets inserted into a fitted hole to be sealed up.
It didn't work for me. I tried mediatation before this. 😢