@@DrWalterSalubro Sir,How r u? I m Mahbub Hasan from Bangladesh. My lumber spine L5/S1 disc is extruded. Sir What I will do now ? In our country doctor say it will no treatment without surgery. I m waiting for your good advice and what should I do .? My age 32years old. Can I get your Skype ID.?
Hi doctor, my sister was told that she has disc bulge and it's causing nerve pain through buttocks and legs. She was asked to do stretches and take pain killers .It's giving temporary relief. This is making her daily life challenging. And also we are from india, can you refer some doctor from india am hardly finding chiropractic here .if not can let us know how much the treatment charges would be that will help. We would like to come and get the treatment .Thank you.
This channel has so much valuable information for free that I tolerate all the ads before the videos to make sure Dr. Walter gets revenue from TH-cam monetization. For you guys to know if you see more than 15 secs creators get money for those ads. If you see less or skip ads they get nothing. This guy lives in Canada many of us with chronic pain can not go to see him at the clinic, yet he is preparing me to schedule an appointment with the right dr and right chiropractic here. Also, I am learning how to use my advanced Yoga practice to help treat my bulge condition
This is a very comprehensive video you made, Dr. Walter. Your videos are truly phenomenal and that helped my (and others') mental health when my body was going crazy with all the pains- both muscle and nerve, and with all the spasms and discomforts. I found comfort in your videos in the hopes you share that my condition is NOT A LIFE SENTENCE. You have made such a huge difference in the lives of these people who are watching your channel. I hope my comments and the constant love and support of this wonderful community will inspire you more to keep creating content. More power to you Doc, and cheers to this growing community!
Doc. This is one of your most instructive lecture and Demo. In the subject. I get a broader view of your lecture for the problems that we encounter in our spine problems. Very instructive and knowledgeable.
I am 81.5 years old male. I always walk for one hour and 15 minutes early in the morning daily. One day while I was taking steps upward suddenly right side back pain started making me instability. But I while sitting on a chair in 90 degrees position I lifted my right leg put on my left leg cross and pushed my right leg down with right hand down and hold for 10 counts and repeated 10 times. This has given me lot of relief and able to walk 4 kilometers daily.
Thank you Dr. Salubro for the wealth of videos you've posted. Tonight I did the 4 exercises you suggest to mobilize lower lumbar joints. I haven't seen my primary debilitating symptom discussed anywhere yet: it's extreme groin pain which radiates down over my knees, occurring there as a burning sensation. I also experience extreme tightness in lower lumbar area. I'm in my 70's, and I've have always exercised in spite of a major blow 50 years ago when I landed on my right back below the SI joint, when I fell off a fast running horse . I've experienced moderate intermittent pain over the years, but 2 years ago, I stopped exercising entirely due to a transient living situation where I was on the road and sleeping on a hard exercise mat. A pain began to travel from the original injury site around to the front hip flexors area and then all the way around to left back area below the SI joint. My hip flexors tightened up and will not let go and the pain is awful. I now can hardly walk. Recent xrays revealed advanced osteoarthritis due to dysplasia in both hips, something I suspect I've had for awhile. An MRI revealed bulging disks at every vertebrae from T12-L1 to L4-5, along with some stenosis. L3-4 shows bilateral encroachment on L3 nerve roots. L4-5 shows grade 1 anterolisthesis, some encroachment on L4 nerve roots, severe bilateral facet hypertrophy and moderate central canal stenosis. L5-S1 shows no significant bulge and central canal is patent. I've been to physical therapy and then saw a chiropractor who focused on my SI joints, saying my right pelvis was tilted posteriorly and the left anteriorly. He did not take xrays. I didn't know I should expect him to check the overall alignment of my spine. He seemed to want to focus on getting some movement in the SI joints. He did say he noted much tension in my lower back. He used a drop table to work on me. I got no relief and after the 5th treatment I seemed worse. I quit. I would like to find another chiropractor who could talk to me about the overall picture, especially offering help to relieve the extreme groin pain. I have bought books and viewed You Tube on relieving hip flexors but they all say to do stretching, which only aggravates the groin pain. I can do bridges and I could do the 4 exercises you gave us with no problem. What's your assessment of the source of my endless groin pain? It's relieved when I sit or lie down. I don't know if you've done a video on groin pain. Any thoughts or suggestions would really be helpful. i was about to launch into some public speaking engagements and now I can't walk. Good grief. Thanks for your help. Melanie Moorehead
Hi +Melanie Moorehead. I am sorry to hear about what you have been through and your suffering. Don't lose hope. I am glad you tried chiropractic, but when there is a chronic spinal condition like multiple disc bulges, expecting improvement or correction or full relief in 5 treatment sessions is an unrealistic expectation. These conditions may take months of care to resolve. This has been my experience. What is important is for the spinal alignment to be assess with an xray and determine exactly what needs to be corrected. You may want to consider finding a corrective care chiropractor in your city, one that is trained in Chiropractic BioPhysic (CBP), as I am. Here is the CBP Doctor Directory where you can search for a chiropractor that is trained in CBP corrective care. idealspine.com/directory. As for the groin pain, I can know what is causing this for you without first doing an exam. If you decide to pursue chiropractic care with the above directory, it can be something that you can address with the chiropractor. Keep in mind that exercises may provide temporary relief for some people, that they should never be done when they cause pain, and it is always wise to look at correcting the underlying problem. That is where corrective chiropractic care comes in. Hope this helps is any way. Best to you and for your health and speaking career.
@@DrWalterSalubro Hi Dr. Salubro: Thank you for your generous reply. If I were in your area how often would you want to see me? Also, I noticed in my area (Colorado Springs CO) there are a couple of CBP Basic certified practitioners. Up in Denver there is a CBP Advanced practitioner. How important is it to see someone with the advanced level of training? It would mean a 140 mile round trip each time for me. Just curious to know what an advanced practitioner might be able to offer. And thank you again for your response and your support! Sincerely, Melanie Moorehead
Hi Melanie. I wouldn't know how often you would need to go in for treatment without first doing a full consult, exam, and case review. However, when you see the chiropractor, they would be be able to tell you in the report of findings session. As for CBP certification, a CBP Basic certified practitioner would be fully competent and has been through extensive training. The advance certified CBP practitioner has gone through training that covers more complex cases, such as whiplash injury, scoliosis, etc. You would be okay seeing the basis certified doctor closer to your home. You can always check their website and call them ahead of time to get any of your questions answered. Hope this helps and with you well in your healing journey.
Hello Susan. Thank you. Check out this directories of Chiropractic BioPhysics doctors. There are some great docs in the Ottawa area www.idealspine.com Look for Dr. Kahlid Mankal in Barhaven or Dr. Greg Payne in Ottawa. They are colleagues and friends of mine. Mentioned you were referred by Dr. Walter Salubro via his TH-cam channel. Good luck.
Hello dr Thanks for the vedio. Its awsome I have l4 l5 and l5 s1 problem and doing the excerises you mentioned in your earlier vedio with my chiropractor. And feeling much better with pain. Do you have any plan to upload more detailed vedios of the exercises specifically protocol 4 5 and 6 ? For disc alignment what excersies we have to do ? Thanks
Hi +Muhammad. Thanks for your comment. I am glad you are seeing a chiropractor and are finding the exercises useful. I do plan to do more exercise videos for L4, L5, S1 disc bulges. Subscribe, click on notification bell, and stay tuned for more video updates. If you have any specific suggestions, let me know. Cheers!
at L3 L4 and L4 L5 levels Central disc bulges seen causing narrowing of thecal sac and compression of bilateral adjacent nerve roots clinical correlation is suggested .....this is my medical MRI report please Treatment and exercise please
Hello Dr., I am having problem with disc bulge in L4, your 6 step program is very convincing & satisfactory. Also, we can manage all steps you prescribed except Step No:1, for which we need to visit your clinic. Since I am put up in Mumbai-India it will not be possible. Could you suggest how to solve this.
Hi +suresh kamath. Thanks for your comment and question. The best way to handle this is to visit a chiropractor. There is no other way to get your spine checked and adjusted without seeing someone who is trained and focused in spinal adjustments, and that is a chiropractor.
If only you were local to me I'd be scheduling some visits for my herniated discs ! Anyway, I've had sciatic pain pretty severe a few weeks ago which is subsiding so I'm hoping that means I am recovering. When it was at its peak, I could trigger it by doing back extension. Flexion didnt seem to bother it at all. Will be trying out suggestions throughout your vides. Thank you
I have a herniated disk on my lower back it hurts so much that what ever I do I get real tired & the pain invariable can't stand it have been like this for about 2 1/2 yrs had my nerve burned didn't do any good 😮
Sir MRI reveals loss of lumbar spine lordosis. Diffuse disc bulge indenting ventral thecal sac and bilateral traversing nerves without spinal canal stenosis at l4 -l5
Im just now finding your vlog...hope it helps! I was in the hospital for 3 days because of this..but they kept me because i dont go to drs and they thought i was in cardiac arrest..im 45...i havent been to the dr in 14 yrs since i was having my daughter...plz help! I will NOT take narcotic pain meds..or get injections. Im so lost...
Hi Sarah C, thanks for your comment and for watching. For weight loss, high intensity interval training (HIIT) is one of the best. However, if there is a hot acute painful disc bulge condition, it may not be tolerated. Never do anything that triggers or causes more pain. Also, a key factor to weight loss is nutrition and diet. Cleaning up diet and reducing carbs and sugars is a good start. It might be wise to get counsel for a nutritionist for that. HIIT in combination with dietary changes and a lot commitment would be good.
Hey doc I am 21 yrs old...I have l4-l5 and l5-s1 disc herniation ...and the pain goes down my left legbut there is no pain in my lower back....the doctor has said it is stage 3 and there are 50%chances it can be treated with medication , physiotherapy and traction and 50%chances are of operation. He has asked me for 3 weeks bed rest with 24 hrs with lumbar belt around my waist.My question is that can it be treated without surgery in the min amount of time?? Also what to do for spinal adjustment?
Dr. Walter, I live in San Pedro, California could you introduce me to an Alignment of the Spine / Spinal Adjustment., i'am currently on this painful lower back hernia that going down the leg on left side from gluteo down to my toes, It's been 4 years since I got this 7mm L4- L5 deterioran hernia disc but now i'am in my worst never been like this before and my torso is severe curb to my left side, I recently went to see a back specialist and she did a full fisico and got me qualified for an Epidural injetion in my back, but after seeing your videos I thing I also need what you saying that I mite need this Spine Alignment, only that idk wish one to do first, the injetion than the Alignment or Alignment first but I'm in great deal of pain though maybe should be the injetion first so It can help me be more accommodate for the Spine Alignment, can you advise me please 🙏 Thanks.
Hi doc I have painful defecation and urinary voiding symptoms since 5 yrs, I had MRI I got to know I have l4l5 and l5s1 disc bulge, with impairment of nearby nerves. Can it be a cause for my pain?
Hello Dr. Walter My age is 22 years and I m suffering from L4L5 and L5S1 discs with left leg hip pain. My doctor hv simply given me a spinal injection (tricot) to S1. By this injection i was relaxed by hip pain and after 10 days i again used to work as i m working as forest officer and unfortunately the pain has again spreaded almost to the bottom of the leg. As if it thnk its feeling like hamstring near muscle which is jst below the knee. Any view about this discs Will they b ok without surgery or not
Hi doctor, I was diagnosed with *broad based disc bulge with annular tear causing left sided exit root foraminal stenosis Lumbar 4 & 5, i am waiting to see a specialist, what can you tell me about this condition
Hi doctor, How are you? , I have pain in my l4 and l5 , and also in my right testicle, doctor told me, you need MRI and after that told me, you immediately need to surgery, but I can walk and seat and run , I have pain , but I can doing anything, doctor told me if you never done surgery, after that you never run and another time ,if I surgery to you, this is not useful for you, I don't know I need to surgery or Not?
Hi Javad. I am sorry to hear this. I can not make a clinical recommendation without a full case review and examination in my office. Did you do any therapy like chiropractor or physiotherapy?
@@DrWalterSalubro I am thankful to answer to me, doctor told me, you must straight couch in hospital for surgery. Ghysiotherapy or chiropractor didn't help you ,doctor said me. Answer of MRI :At l4-l5 level, right lateral extruded disc herniation is seen, resulting in severe spinal canal stenosis and compression of all passing never roots. VERTEBRAL BODIES: destruction or fracture in not seen in vertebral bodies. Those are problems of mine. But sometimes I have a pain , and sometimes I don't have, this is strange for me, I do sometimes rehearsal that you learn me on the videos and this pain is better. Thanks for help me
Hey doc.when to sit alot when I surf i fell left side waist pain.. Ct show 2 bulgh disc.now im do some exercise.if he is left .i need to . stretch the opposite side yes?
Whats your thoughts on inversion tables when dealing with disc herniations ? My first thought would it possibly make it worse if the inner disc gel is already torn ?
Hi Sal. I can see the reason why someone would want to use an inversion table for disc herniations. When you are inverted, you are essentially removing the loads on the disc due to body weight and gravity, and consequently, may provide a mild distraction to the lower discs. I don't know if it will make it worse. Because it's not a localized traction to the lower lumbar spine (L4-L5, L5-S1), inversion tables is not something I recommend.
Hey Mike. That is a good question. It may be a problem riding a bicycle when there’s an inflamed disc and acute low back pain and even leg pain. However, many people have asymptomatic disc bulges in their lower lumbar spine and are able to function normally when there is not an inflammatory process going on and no pain response. The answer is highly individualized. And one would have to test their tolerance and functional ability, which would be best done under the care and advice of a healthcare practitioner.
I have pain from 2 month. Body goes one side. Left legs pain goes to battack and down . I have Mri. I just seen your video. I get hope. If i get your email. Or what's app i will send u my Mri. Please help me out Dr
[7/17, 10:38 PM] ALB🏢: L5 S1 shows disc shows small left paracentral protrusion indenting thecal sac Plus disc dessication I can walk comfortably My buttocks gets heated Have mild loss of lumbar lordosis First sensation was on tight foot after one month it's on left foot No back pain little stiffness Pls guide should I continue walking And excercise ?
Dr Walter I need to send you my MRI report and pictures for you to see I get the report today Thursday 6th August 2020 i believe it far way gone can you tell me were i can send you it on TH-cam please.
Dr. Salubro, Thank you for your videos. I am wondering if it is safe to introduce core stability training earlier in the process, provided the specific exercises do not aggravate the pain?
Hi Matthew. Good question. I sometimes introduce core stability training earlier in these steps. These 6 steps are a guideline that I have followed. If the disc is not too inflamed, some low key core exercises may be introduced. I would start with superman extensions and hip extension in prone position while activating the gluteus max muscle. Then work up to prone plank and bridge if tolerable. Again, only if there is no acute disc inflammation and no pain during core exercises and always to tolerance. Always best to discuss with your primary health care provider if you are currently under care. Best, Dr. Walter
Dear doctor my MRI report is written:postero left para central disc bulge is seen at L4/5 level causing indentation of thecal sac and stenosis of the left lateral recess. please help me what should i Do
I suffer from sciatica L3 L4 L5. I am doing physiotherapy and taking some pills now. I used to be a fitness trainer. Will I ever lift heavy again? Please reply.
Hey doc, hope ur doing great! got a question its been a year i had sciatic issue since then am doing yoga n sciatica exercises n feeling really good and able to do my 8hrs of kitchen shift by only having an 30min break. So things seems going fine however there is time wen i feel d pain at sum point of time. However am doing many of sciatic exercises in good way. So my question is wat can be done for thise sort of situation to get 100% cure? Also do u have ur clinic in Edmonton?
Hi. Thanks for your question. Chiropractor’s have helped many people with disc bulge conditions. Look for a chiropractor in your town and get a spinal check up.
My question-what is solution disc desiccation with mild diffuse disc bulge at L5-S1 level showing annular tear causing mild bilateral lateral recess stenosis. Please tell me how and which exercise ??
Hello Sir....I am suffering from slip dics L4 l5 for last 1 year but due to help of physiotheripist and exersise i overcome my pain But i also have spine scoliosis ..doctor said u need to do surgery spinal surgey to repair ur scolioses becoz ur dics bluge is reason for your spin scolioses..what should i do please reply
Thank you for listing and explaining the order of treatments. I couldn't see a doctor due to closed offices at the outbreak of the Corona virus. At the end of the first month during which my friend came almost every day to take care of me, I finally had an MRI. I have two herniated discs. A pain shot of ant-iinflammatories did not help. None of the prescription meds reduced my pain so 2 ibupropens every 4 hours day and night has reduced the pain by half or I couldn,t stand it. I haven't had physical therapy yet because of the pain that makes me need to lie down or sit down every few minutes. It seems I did right to wait even though my doctor prescribed it right away. Can you please refer me to a chiropractor in Abilene , Texas who does your form of treatment? I can't go back to work or even shop for groceries as it is.
Hi +Main Ammad. I have found that people with intense pain due to disc bulge have trouble walking even short distances. I don't recommend my patients to do total bed rest and do recommend recommend my patients to do some type of mobility, such as walking, but only if tolerated..
sir my MIR report is - 'mild disc bulges indenting the theca at L5-L4 & L5-S disc' can this problem be totally recover by this 6 steps. And if not then there any treatment that can recover this problem. please sir tell me. I'll be your grateful. thanks for video.👍👍👍👍
Hi Veeru. Thanks for your question. This can not be specifically determined for you without doing an exam in my office. The best way to know is to get a spinal exam with a chiropractor who does similar work.
+Bhupinder Kaur. Thanks for your comment. It's difficult for me to give appropriate specific recommendations without doing full consul/exam and case review.
Hi Rubina. I can not know how much time it will take for you to feel or get better. Every person's condition and clinical presentation is different. For some people, exercises may be sufficient to help with pain relief, but for others, they may require in-office care, like chiropractic.
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I think that producing a text or video on the internet generates certsin linda of responsibilities. Your protocol is perfect. But, i living in Brazil, and i know: I am the central target of your video, with fiscal protrusion on the L4 and L5, almost Disk Hernia. How to use your protocol without appearing in person at your clinic?
Hi Roberto. Thanks for your comment. Although people can do mobility / stretching / core / balance exercises at home for the lower back, it's always best to do it in a coordinated effort while under the care of a health care provider. The first part, specific spinal adjustments, can only be done in office by a professional trained in spinal adjustments, of which is chiropractic's central focus for care. Next, one will not know which posture exercises to do specifically for their body unless they come in office for an assessment first. And, as for traction, this can be done at home but a proper spinal evaluation in office visit is required to determine the eligibility for traction, traction setup, and followup thereafter. Once someone is evaluated appropriately, an individualized care plan involving the six steps can be created, but it starts with an in office exam.
I did a back bend for my youngest daughter back in 2019 I've been going to the chiropractor but still feel pain when I move a certain way. Like if I scoot back when I'm laying down on my side Or if I push my waist forward 😭
Also does S1 nerve root take longer to heal than the actual l5 disk? I feel my l5 disk is getting slightly better day by day but my big toe and top of my foot feel numb when laying down. When I go for walks I don’t feel the numbness as much.
Dr.. I have a L5-s1 issue. Looks like sciatica for me. Whether this will it cure using exercise or do I need to go for surgery?. And how many days it will get cure?
Hi. Thanks for your question. It’s hard for me to answer this question specifically for you without first doing an exam visit in my office. Have you done any therapies or treatment so far? Consider seeing or visiting a chiropractor in your city. Chiropractic has helped many people with leg pains and low back pain conditions.
Sagittal home traction units can only be prescribed by a qualified and trained practitioner after doing an appropriate spinal and X-ray assessment. And they are not stand-a-lone home care; they are done in conjunction with a corrective chiropractic care plan that includes spinal adjustments, postural exercises, and postural adjustment. Check out this website to learn more: www.idealspine.com
Hello Sir I have been diagnosed with disc bulge. Is there a way out and get my normal life. I have been told to stop sports activities, gyming. What should I do.
Hi John. Thanks for your comment. Check out my other videos in my channel for exercise tutorials for disc c bulge. These exercises are not specific for any one individual and you should always consult your doctor to see if they are appropriate for you. Also, consider getting checked by a chiropractor. As a chiropractor, I have seen many people been helped with similar conditions.
Hi Jasbir. Taking frequent breaks from sitting, so getting up every 20 to 30 minutes for a short walk, if possible, would help. Also, putting a small pillow behind the lumbar spine (low back) may help with support while sitting. Watch out for carrying, lifting, and moving heavy bags and luggages. Get help with that.
Hi. I’m sorry to hear about this. As a chiropractor, I have seen many people get well with chiropractic care. Is there a chiropractor in your city? If not, Have you considered other therapies like physiotherapy?
Sir, I have L4-L5 mild disc bulge which causes pain in my lower back along with full right side top to bottom. So my question is, will these 6 steps work in reducing my chronic pain? Sometime I feel pain in my chest too. It doesn't radiate in my legs, my back and spine get stiff specially whenever I have to sit when I walk it gets normal. Pls help which exercise which approach should i follow.? Pls respond doctor what to do? Thank you
Hi Gurjar. I have found these six steps to help with many of my patients that have disc bulge in the lower back, L4 L5 or L5 S1. I can’t answer specifically for your condition without doing an exam in my office. Search my other TH-cam videos on my TH-cam channel for educational tutorial videos for exercises for disc bulge.
Dr I have same problem...today I going to a neurologist and he suggest to me that for going a arthropady doctor ..so Dr I want to your suggestion what I can do??
Sumit, I can’t give any specific advice or recommendations without first assessing your condition and doing exam in my office. If you’re looking for nonsurgical conservative methods, you may want to check for a chiropractor in your city and get assessed by the chiropractor.
My mri report plees ser i have many pain what can i do Mild posterior disc bu;ge seen at L4-L5 and L5-S1 causing mld thecal compression and minimal narrowing of neural recesses bilaterally. Facet joint hypertrophy noted at L3-L4 causing mild narrowing of neural receses bilaterally
Ive been having this back pain for the last three months in out of the hospital having relief pain medication every 6 hours and when I saw your video I really liked every step of information about how I get a pain on my back so I started the exercise and it really works on me I really enjoyed your video thank you for sharing with us.
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Sir I have a back wound l5 and l4 have me any advice which tablets I use. Please wait.
H Rabi. Thanks for you question. This is a question that you must ask your medical doctor.
@@DrWalterSalubro Sir,How r u? I m Mahbub Hasan from Bangladesh. My lumber spine L5/S1 disc is extruded. Sir What I will do now ? In our country doctor say it will no treatment without surgery. I m waiting for your good advice and what should I do .? My age 32years old. Can I get your Skype ID.?
Hi doctor, my sister was told that she has disc bulge and it's causing nerve pain through buttocks and legs. She was asked to do stretches and take pain killers .It's giving temporary relief. This is making her daily life challenging. And also we are from india, can you refer some doctor from india am hardly finding chiropractic here .if not can let us know how much the treatment charges would be that will help. We would like to come and get the treatment .Thank you.
This channel has so much valuable information for free that I tolerate all the ads before the videos to make sure Dr. Walter gets revenue from TH-cam monetization. For you guys to know if you see more than 15 secs creators get money for those ads. If you see less or skip ads they get nothing. This guy lives in Canada many of us with chronic pain can not go to see him at the clinic, yet he is preparing me to schedule an appointment with the right dr and right chiropractic here. Also, I am learning how to use my advanced Yoga practice to help treat my bulge condition
Very vvv super explanation no one can explain like you really you are the experienced and excellent
Appreciate it.
This is a very comprehensive video you made, Dr. Walter. Your videos are truly phenomenal and that helped my (and others') mental health when my body was going crazy with all the pains- both muscle and nerve, and with all the spasms and discomforts. I found comfort in your videos in the hopes you share that my condition is NOT A LIFE SENTENCE. You have made such a huge difference in the lives of these people who are watching your channel.
I hope my comments and the constant love and support of this wonderful community will inspire you more to keep creating content.
More power to you Doc, and cheers to this growing community!
I hope you will be able to read this Doc. 😅😅
Hi Hanna. Thank you for your kind words.
Yes. I did read. 😀. Thank you.
What a great video!!! 👏👏
I can't miss it before I take steps to cure my problem of L4 L5.
That's me I have a herniated disk hitting a nerve & a tendon talk about hurting.
Doc. This is one of your most instructive lecture and Demo. In the subject.
I get a broader view of your lecture for the problems that we encounter in our spine problems.
Very instructive and knowledgeable.
Hi Alka, thanks for your feedback here. Welcome to my channel and our community
I am 81.5 years old male. I always walk for one hour and 15 minutes early in the morning daily. One day while I was taking steps upward suddenly right side back pain started making me instability. But I while sitting on a chair in 90 degrees position I lifted
my right leg put on my left leg cross and pushed my right leg down with right hand down and hold for 10 counts and repeated 10 times. This has given me lot of relief and able to walk 4 kilometers daily.
Excellent video Dr Salubro.
Thanks for your comment
Thanku very much Dr Walter salubro sir God bless you
You're welcome, Geetha. Hello, have a great day.
Very accurate and motivating! Thanks
Hi. Glad your like them.
Thank you Dr. Salubro for the wealth of videos you've posted. Tonight I did the 4 exercises you suggest to mobilize lower lumbar joints. I haven't seen my primary debilitating symptom discussed anywhere yet: it's extreme groin pain which radiates down over my knees, occurring there as a burning sensation. I also experience extreme tightness in lower lumbar area. I'm in my 70's, and I've have always exercised in spite of a major blow 50 years ago when I landed on my right back below the SI joint, when I fell off a fast running horse . I've experienced moderate intermittent pain over the years, but 2 years ago, I stopped exercising entirely due to a transient living situation where I was on the road and sleeping on a hard exercise mat. A pain began to travel from the original injury site around to the front hip flexors area and then all the way around to left back area below the SI joint. My hip flexors tightened up and will not let go and the pain is awful. I now can hardly walk. Recent xrays revealed advanced osteoarthritis due to dysplasia in both hips, something I suspect I've had for awhile. An MRI revealed bulging disks at every vertebrae from T12-L1 to L4-5, along with some stenosis. L3-4 shows bilateral encroachment on L3 nerve roots. L4-5 shows grade 1 anterolisthesis, some encroachment on L4 nerve roots, severe bilateral facet hypertrophy and moderate central canal stenosis. L5-S1 shows no significant bulge and central canal is patent. I've been to physical therapy and then saw a chiropractor who focused on my SI joints, saying my right pelvis was tilted posteriorly and the left anteriorly. He did not take xrays. I didn't know I should expect him to check the overall alignment of my spine. He seemed to want to focus on getting some movement in the SI joints. He did say he noted much tension in my lower back. He used a drop table to work on me. I got no relief and after the 5th treatment I seemed worse. I quit. I would like to find another chiropractor who could talk to me about the overall picture, especially offering help to relieve the extreme groin pain. I have bought books and viewed You Tube on relieving hip flexors but they all say to do stretching, which only aggravates the groin pain. I can do bridges and I could do the 4 exercises you gave us with no problem. What's your assessment of the source of my endless groin pain? It's relieved when I sit or lie down. I don't know if you've done a video on groin pain. Any thoughts or suggestions would really be helpful. i was about to launch into some public speaking engagements and now I can't walk. Good grief. Thanks for your help. Melanie Moorehead
Hi +Melanie Moorehead. I am sorry to hear about what you have been through and your suffering. Don't lose hope. I am glad you tried chiropractic, but when there is a chronic spinal condition like multiple disc bulges, expecting improvement or correction or full relief in 5 treatment sessions is an unrealistic expectation. These conditions may take months of care to resolve. This has been my experience. What is important is for the spinal alignment to be assess with an xray and determine exactly what needs to be corrected. You may want to consider finding a corrective care chiropractor in your city, one that is trained in Chiropractic BioPhysic (CBP), as I am. Here is the CBP Doctor Directory where you can search for a chiropractor that is trained in CBP corrective care. idealspine.com/directory. As for the groin pain, I can know what is causing this for you without first doing an exam. If you decide to pursue chiropractic care with the above directory, it can be something that you can address with the chiropractor. Keep in mind that exercises may provide temporary relief for some people, that they should never be done when they cause pain, and it is always wise to look at correcting the underlying problem. That is where corrective chiropractic care comes in. Hope this helps is any way. Best to you and for your health and speaking career.
@@DrWalterSalubro Hi Dr. Salubro: Thank you for your generous reply. If I were in your area how often would you want to see me? Also, I noticed in my area (Colorado Springs CO) there are a couple of CBP Basic certified practitioners. Up in Denver there is a CBP Advanced practitioner. How important is it to see someone with the advanced level of training? It would mean a 140 mile round trip each time for me. Just curious to know what an advanced practitioner might be able to offer. And thank you again for your response and your support! Sincerely, Melanie Moorehead
Hi Melanie. I wouldn't know how often you would need to go in for treatment without first doing a full consult, exam, and case review. However, when you see the chiropractor, they would be be able to tell you in the report of findings session. As for CBP certification, a CBP Basic certified practitioner would be fully competent and has been through extensive training. The advance certified CBP practitioner has gone through training that covers more complex cases, such as whiplash injury, scoliosis, etc. You would be okay seeing the basis certified doctor closer to your home. You can always check their website and call them ahead of time to get any of your questions answered. Hope this helps and with you well in your healing journey.
Sir it's better to show all this exercise..so it's help to used. Regard
Love your videos! Any suggestions for a chiropractor/colleague I could see in the Ottawa area?
Hello Susan. Thank you. Check out this directories of Chiropractic BioPhysics doctors. There are some great docs in the Ottawa area
www.idealspine.com
Look for Dr. Kahlid Mankal in Barhaven or Dr. Greg Payne in Ottawa. They are colleagues and friends of mine. Mentioned you were referred by Dr. Walter Salubro via his TH-cam channel.
Good luck.
Hello dr
Thanks for the vedio. Its awsome
I have l4 l5 and l5 s1 problem and doing the excerises you mentioned in your earlier vedio with my chiropractor. And feeling much better with pain.
Do you have any plan to upload more detailed vedios of the exercises specifically protocol 4 5 and 6 ?
For disc alignment what excersies we have to do ?
Thanks
Hi +Muhammad. Thanks for your comment. I am glad you are seeing a chiropractor and are finding the exercises useful. I do plan to do more exercise videos for L4, L5, S1 disc bulges. Subscribe, click on notification bell, and stay tuned for more video updates. If you have any specific suggestions, let me know. Cheers!
Excellent video!
Thanks so much very interesting and helpful !
Hi Sarah C, thanks for your comment and for watching.
at L3 L4 and L4 L5 levels Central disc bulges seen causing narrowing of thecal sac and compression of bilateral adjacent nerve roots clinical correlation is suggested .....this is my medical MRI report please Treatment and exercise please
Dr.Walter, where is the video? Thanks
Which video are you referring to?
Hello Dr.,
I am having problem with disc bulge in L4, your 6 step program is very convincing & satisfactory. Also, we can manage all steps you prescribed except Step No:1, for which we need to visit your clinic. Since I am put up in Mumbai-India it will not be possible. Could you suggest how to solve this.
Hi +suresh kamath. Thanks for your comment and question. The best way to handle this is to visit a chiropractor. There is no other way to get your spine checked and adjusted without seeing someone who is trained and focused in spinal adjustments, and that is a chiropractor.
1.. Lumbar muscle spasm
2.. L4-5: Broad based diffuse disc bulge indenting ventral thecal sac and mild bilateral forminal narrowing
3.. L3-4 : Broad based diffuse disc bulge indenting ventral thecal sac without nerve root impingement
Please. Advised me sir...
From Bangladesh
Hello. I can not give specific recommendations without an exam. You need to discuss with your doctor.
Excellently video
Hi Maria. Thanks for your comment.
I see all ur video but I dnt know what should I do if help me I will always pray for u that Almighty Allah keep u
Thank you very much for your advise!
My pleasure.
If only you were local to me I'd be scheduling some visits for my herniated discs ! Anyway, I've had sciatic pain pretty severe a few weeks ago which is subsiding so I'm hoping that means I am recovering. When it was at its peak, I could trigger it by doing back extension. Flexion didnt seem to bother it at all.
Will be trying out suggestions throughout your vides. Thank you
I have a herniated disk on my lower back it hurts so much that what ever I do I get real tired & the pain invariable can't stand it have been like this for about 2 1/2 yrs had my nerve burned didn't do any good 😮
Gracias
Streching can make the pain worse because the disks get even more out of alignement.. to reduce stiffness just move around...
Hi doc thanks for sharing,
thank you for the info.
My pleasure.
Video start at really 4:23 don't waste your time.
Sir MRI reveals loss of lumbar spine lordosis. Diffuse disc bulge indenting ventral thecal sac and bilateral traversing nerves without spinal canal stenosis at l4 -l5
Hi. What have you done for this, so far?
I have been to physiotherapy. Took medicines but its not helping me at all. The pain comes mostly at night when I try to lie down and sleep.
Im just now finding your vlog...hope it helps! I was in the hospital for 3 days because of this..but they kept me because i dont go to drs and they thought i was in cardiac arrest..im 45...i havent been to the dr in 14 yrs since i was having my daughter...plz help! I will NOT take narcotic pain meds..or get injections. Im so lost...
Plz doctor can i make a hold traction in the bar fix for a 10 mints can help ?
Hi Doctor,
Thanks for the video!
What kind of weight losing exercise do you recommend to someone with L4L5 patients?
Thanks.
Hi Sarah C, thanks for your comment and for watching. For weight loss, high intensity interval training (HIIT) is one of the best. However, if there is a hot acute painful disc bulge condition, it may not be tolerated. Never do anything that triggers or causes more pain. Also, a key factor to weight loss is nutrition and diet. Cleaning up diet and reducing carbs and sugars is a good start. It might be wise to get counsel for a nutritionist for that. HIIT in combination with dietary changes and a lot commitment would be good.
@@DrWalterSalubro so doctor, HIIT is recommended to some1 who has slip disc?
L3 adjustment
Hey doc I am 21 yrs old...I have l4-l5 and l5-s1 disc herniation ...and the pain goes down my left legbut there is no pain in my lower back....the doctor has said it is stage 3 and there are 50%chances it can be treated with medication , physiotherapy and traction and 50%chances are of operation. He has asked me for 3 weeks bed rest with 24 hrs with lumbar belt around my waist.My question is that can it be treated without surgery in the min amount of time??
Also what to do for spinal adjustment?
Hey if u dont mind can u share your health status.... Have you gone for operation..??
If u dnt mind pls share your update.... Hv u done with operation...
Dr. Walter, I live in San Pedro, California could you introduce me to an Alignment of the Spine / Spinal Adjustment., i'am currently on this painful lower back hernia that going down the leg on left side from gluteo down to my toes, It's been 4 years since I got this 7mm L4- L5 deterioran hernia disc but now i'am in my worst never been like this before and my torso is severe curb to my left side, I recently went to see a back specialist and she did a full fisico and got me qualified for an Epidural injetion in my back, but after seeing your videos I thing I also need what you saying that I mite need this Spine Alignment, only that idk wish one to do first, the injetion than the Alignment or Alignment first but I'm in great deal of pain though maybe should be the injetion first so It can help me be more accommodate for the Spine Alignment, can you advise me please 🙏
Thanks.
Dr. Walter, could you please introduce me a spinal adjustment in Dallas area? Thanks!
Hi John Paul, check out this doctor directory here: www.idealspine.com/directory
Good stuff
Thanks.
Please tell me .. how long does it take a herniated disc to heal on average??
Were you laying down when u did this when u crosses your legs for 10 counts
I have Disc Bulging with foraminal encroachment at L3-L4, L4-L5 and L5-S1 and my Doctor said I may need Surgery
Hi doc I have painful defecation and urinary voiding symptoms since 5 yrs, I had MRI I got to know I have l4l5 and l5s1 disc bulge, with impairment of nearby nerves. Can it be a cause for my pain?
Hello Dr. Walter
My age is 22 years and I m suffering from L4L5 and L5S1 discs with left leg hip pain. My doctor hv simply given me a spinal injection (tricot) to S1. By this injection i was relaxed by hip pain and after 10 days i again used to work as i m working as forest officer and unfortunately the pain has again spreaded almost to the bottom of the leg. As if it thnk its feeling like hamstring near muscle which is jst below the knee.
Any view about this discs
Will they b ok without surgery or not
Hi doctor,
I was diagnosed with *broad based disc bulge with annular tear causing left sided exit root foraminal stenosis Lumbar 4 & 5, i am waiting to see a specialist, what can you tell me about this condition
prolonged , light, traction i predict will be standard treatment for herniated disc, someday, wrked for me
Hi icy2. Thanks for your comment. I am glad to hear it worked for you.
Hi doctor, How are you? , I have pain in my l4 and l5 , and also in my right testicle, doctor told me, you need MRI and after that told me, you immediately need to surgery, but I can walk and seat and run , I have pain , but I can doing anything, doctor told me if you never done surgery, after that you never run and another time ,if I surgery to you, this is not useful for you, I don't know I need to surgery or Not?
Hi Javad. I am sorry to hear this. I can not make a clinical recommendation without a full case review and examination in my office. Did you do any therapy like chiropractor or physiotherapy?
@@DrWalterSalubro I am thankful to answer to me, doctor told me, you must straight couch in hospital for surgery. Ghysiotherapy or chiropractor didn't help you ,doctor said me. Answer of MRI :At l4-l5 level, right lateral extruded disc herniation is seen, resulting in severe spinal canal stenosis and compression of all passing never roots.
VERTEBRAL BODIES: destruction or fracture in not seen in vertebral bodies.
Those are problems of mine. But sometimes I have a pain , and sometimes I don't have, this is strange for me, I do sometimes rehearsal that you learn me on the videos and this pain is better.
Thanks for help me
Hi Dr.
Hello Gnana.
Amazing!
Sir I5 and l4 bluge and sever pain only jest pain
Hey doc.when to sit alot when I surf i fell left side waist pain..
Ct show 2 bulgh disc.now im do some exercise.if he is left .i need to . stretch the opposite side yes?
I am pregnant and i have L4 and L5 disc bulge..
Is it okay for me ta have normal delivery or ceasarian?
Hi Jegie. This is a discussion you should have with your primary health care provider. I hope you can appreciate this.
Whats your thoughts on inversion tables when dealing with disc herniations ? My first thought would it possibly make it worse if the inner disc gel is already torn ?
Hi Sal. I can see the reason why someone would want to use an inversion table for disc herniations. When you are inverted, you are essentially removing the loads on the disc due to body weight and gravity, and consequently, may provide a mild distraction to the lower discs. I don't know if it will make it worse. Because it's not a localized traction to the lower lumbar spine (L4-L5, L5-S1), inversion tables is not something I recommend.
Is riding a bicycle bad for disc bulging ?
Hey Mike. That is a good question. It may be a problem riding a bicycle when there’s an inflamed disc and acute low back pain and even leg pain. However, many people have asymptomatic disc bulges in their lower lumbar spine and are able to function normally when there is not an inflammatory process going on and no pain response. The answer is highly individualized. And one would have to test their tolerance and functional ability, which would be best done under the care and advice of a healthcare practitioner.
I have pain from 2 month. Body goes one side. Left legs pain goes to battack and down . I have Mri. I just seen your video. I get hope. If i get your email. Or what's app i will send u my Mri. Please help me out Dr
[7/17, 10:38 PM] ALB🏢: L5 S1 shows disc shows small left paracentral protrusion indenting thecal sac
Plus disc dessication
I can walk comfortably
My buttocks gets heated
Have mild loss of lumbar lordosis
First sensation was on tight foot after one month it's on left foot
No back pain little stiffness
Pls guide should I continue walking
And excercise ?
Dr Walter I need to send you my MRI report and pictures for you to see I get the report today Thursday 6th August 2020 i believe it far way gone can you tell me were i can send you it on TH-cam please.
Hi Joyce. I don’t do remote consultations. You should consult with your local doctor.
Dr. Salubro,
Thank you for your videos. I am wondering if it is safe to introduce core stability training earlier in the process, provided the specific exercises do not aggravate the pain?
Hi Matthew. Good question. I sometimes introduce core stability training earlier in these steps. These 6 steps are a guideline that I have followed. If the disc is not too inflamed, some low key core exercises may be introduced. I would start with superman extensions and hip extension in prone position while activating the gluteus max muscle. Then work up to prone plank and bridge if tolerable. Again, only if there is no acute disc inflammation and no pain during core exercises and always to tolerance. Always best to discuss with your primary health care provider if you are currently under care. Best, Dr. Walter
Sir, can i do weight training with slipped disc? Will it help in recovery? I feel relaxed when lifting weights.
Dear doctor my MRI report is written:postero left para central disc bulge is seen at L4/5 level causing indentation of thecal sac and stenosis of the left lateral recess. please help me what should i Do
I suffer from sciatica L3 L4 L5. I am doing physiotherapy and taking some pills now.
I used to be a fitness trainer. Will I ever lift heavy again? Please reply.
Thanks ♥️♥️♥️♥️
You’re welcome
Hey doc, hope ur doing great! got a question its been a year i had sciatic issue since then am doing yoga n sciatica exercises n feeling really good and able to do my 8hrs of kitchen shift by only having an 30min break. So things seems going fine however there is time wen i feel d pain at sum point of time. However am doing many of sciatic exercises in good way. So my question is wat can be done for thise sort of situation to get 100% cure? Also do u have ur clinic in Edmonton?
4:05 - you're welcome
Sir I have l4 l5 disc bulge from last one year..nd I have pain swelling in my left knee can I consult chiropractor .. please do reply
Hi. Thanks for your question. Chiropractor’s have helped many people with disc bulge conditions. Look for a chiropractor in your town and get a spinal check up.
My question-what is solution disc desiccation with mild diffuse disc bulge at L5-S1 level showing annular tear causing mild bilateral lateral recess stenosis.
Please tell me how and which exercise ??
Hello Sir....I am suffering from slip dics L4 l5 for last 1 year but due to help of physiotheripist and exersise i overcome my pain But i also have spine scoliosis ..doctor said u need to do surgery spinal surgey to repair ur scolioses becoz ur dics bluge is reason for your spin scolioses..what should i do please reply
Thank you for listing and explaining the order of treatments. I couldn't see a doctor due to closed offices at the outbreak of the Corona virus. At the end of the first month during which my friend came almost every day to take care of me, I finally had an MRI. I have two herniated discs. A pain shot of ant-iinflammatories did not help. None of the prescription meds reduced my pain so 2 ibupropens every 4 hours day and night has reduced the pain by half or I couldn,t stand it. I haven't had physical therapy yet because of the pain that makes me need to lie down or sit down every few minutes. It seems I did right to wait even though my doctor prescribed it right away. Can you please refer me to a chiropractor in Abilene , Texas who does your form of treatment? I can't go back to work or even shop for groceries as it is.
Hi sir disce bulge patients can morning walk if they have treated
Hi +Main Ammad. I have found that people with intense pain due to disc bulge have trouble walking even short distances. I don't recommend my patients to do total bed rest and do recommend recommend my patients to do some type of mobility, such as walking, but only if tolerated..
sir my MIR report is - 'mild disc bulges indenting the theca at L5-L4 & L5-S disc'
can this problem be totally recover by this 6 steps.
And if not then there any treatment that can recover this problem.
please sir tell me. I'll be your grateful.
thanks for video.👍👍👍👍
Hi Veeru. Thanks for your question. This can not be specifically determined for you without doing an exam in my office. The best way to know is to get a spinal exam with a chiropractor who does similar work.
Sir, I have L5 S1 mild disc bulge from last 01 month. How many days bed rest advised and what kind of diet and can I do long hours traveling
+Bhupinder Kaur. Thanks for your comment. It's difficult for me to give appropriate specific recommendations without doing full consul/exam and case review.
Sir can I use ceragem heat bed for spine adjustment. Is this work for disc buldge I have disc bulge in L5 s1.
Hello sir I have disc bulge l4 l5 S1
How much time it will take from exercises
Hi Rubina. I can not know how much time it will take for you to feel or get better. Every person's condition and clinical presentation is different. For some people, exercises may be sufficient to help with pain relief, but for others, they may require in-office care, like chiropractic.
I think that producing a text or video on the internet generates certsin linda of responsibilities. Your protocol is perfect. But, i living in Brazil, and i know: I am the central target of your video, with fiscal protrusion on the L4 and L5, almost Disk Hernia. How to use your protocol without appearing in person at your clinic?
Hi Roberto. Thanks for your comment. Although people can do mobility / stretching / core / balance exercises at home for the lower back, it's always best to do it in a coordinated effort while under the care of a health care provider. The first part, specific spinal adjustments, can only be done in office by a professional trained in spinal adjustments, of which is chiropractic's central focus for care. Next, one will not know which posture exercises to do specifically for their body unless they come in office for an assessment first. And, as for traction, this can be done at home but a proper spinal evaluation in office visit is required to determine the eligibility for traction, traction setup, and followup thereafter. Once someone is evaluated appropriately, an individualized care plan involving the six steps can be created, but it starts with an in office exam.
I did a back bend for my youngest daughter back in 2019
I've been going to the chiropractor but still feel pain when I move a certain way. Like if I scoot back when I'm laying down on my side
Or if I push my waist forward 😭
Is walking good for the disk recovery?
If tolerable, waking is good. I did a video about this topic. Look for it in my video library.
Thank you Sir
Also does S1 nerve root take longer to heal than the actual l5 disk?
I feel my l5 disk is getting slightly better day by day but my big toe and top of my foot feel numb when laying down. When I go for walks I don’t feel the numbness as much.
Dr.. I have a L5-s1 issue. Looks like sciatica for me. Whether this will it cure using exercise or do I need to go for surgery?. And how many days it will get cure?
Hi. Thanks for your question. It’s hard for me to answer this question specifically for you without first doing an exam visit in my office. Have you done any therapies or treatment so far? Consider seeing or visiting a chiropractor in your city. Chiropractic has helped many people with leg pains and low back pain conditions.
@@DrWalterSalubro sure I will visit chiropractic
Sir I have same problem of Disc bulges L2' L3' L4 and L5S1 please advice me where shall I do treatment bcoz I live in London uk
What sagital traction device can I use at home?
Sagittal home traction units can only be prescribed by a qualified and trained practitioner after doing an appropriate spinal and X-ray assessment. And they are not stand-a-lone home care; they are done in conjunction with a corrective chiropractic care plan that includes spinal adjustments, postural exercises, and postural adjustment. Check out this website to learn more: www.idealspine.com
Iam wait
Answered above, few days ago.
Hello Sir
I have been diagnosed with disc bulge. Is there a way out and get my normal life. I have been told to stop sports activities, gyming. What should I do.
How are you now
Hello sir .. I have l4 l5 disc bulge for 1 year.. please what are the excercise needed to adjust the spine.. I really need you help
Hi John. Thanks for your comment. Check out my other videos in my channel for exercise tutorials for disc c bulge. These exercises are not specific for any one individual and you should always consult your doctor to see if they are appropriate for you. Also, consider getting checked by a chiropractor. As a chiropractor, I have seen many people been helped with similar conditions.
dear doctor Iam waiting for ur answer
Hi Asad. Did you see my answer above under your other comment?
what precaution to take while long international travel ,Sir
Hi Jasbir. Taking frequent breaks from sitting, so getting up every 20 to 30 minutes for a short walk, if possible, would help. Also, putting a small pillow behind the lumbar spine (low back) may help with support while sitting. Watch out for carrying, lifting, and moving heavy bags and luggages. Get help with that.
hi doctor Walking on the stiar is not bad for bulge disc because my Doctor in Afghanistan said don't walk in the stiar
Hello☺ does bending over and touching toes, cause more harm if I have bulging and herniated disks??? Thank you
I have disc bulges last vertebra, L 5. Any bending or twisting exacerbates the issues
Iam agirl 28Year from Afghanistan and I have bulge in l4l5 and s1 I went in india doctor say operation but I dnt dear doctor what should I do
Hi. I’m sorry to hear about this. As a chiropractor, I have seen many people get well with chiropractic care. Is there a chiropractor in your city? If not, Have you considered other therapies like physiotherapy?
In kerala you will get treatment
Since you already visited India
I would suggest hospital in southern India.
Just Google... GANGA Hospital Coimbatore
Sir I have pain in my right leg pain.
I am sorry to hear about this Venugopai.
Can you get your speech in urdu
Sir, I have L4-L5 mild disc bulge which causes pain in my lower back along with full right side top to bottom.
So my question is, will these 6 steps work in reducing my chronic pain? Sometime I feel pain in my chest too. It doesn't radiate in my legs, my back and spine get stiff specially whenever I have to sit when I walk it gets normal.
Pls help which exercise which approach should i follow.?
Pls respond doctor what to do?
Thank you
Hi Gurjar. I have found these six steps to help with many of my patients that have disc bulge in the lower back, L4 L5 or L5 S1. I can’t answer specifically for your condition without doing an exam in my office. Search my other TH-cam videos on my TH-cam channel for educational tutorial videos for exercises for disc bulge.
Dr I have same problem...today I going to a neurologist and he suggest to me that for going a arthropady doctor ..so Dr I want to your suggestion what I can do??
Hi. Do you mean an orthopaedic doctor?
Sumit, I can’t give any specific advice or recommendations without first assessing your condition and doing exam in my office. If you’re looking for nonsurgical conservative methods, you may want to check for a chiropractor in your city and get assessed by the chiropractor.
My mri report
plees ser i have many pain what can i do
Mild posterior disc bu;ge seen at L4-L5 and L5-S1 causing mld thecal compression and minimal
narrowing of neural recesses bilaterally.
Facet joint hypertrophy noted at L3-L4 causing mild narrowing of neural receses bilaterally
Ive been having this back pain for the last three months in out of the hospital having relief pain medication every 6 hours and when I saw your video I really liked every step of information about how I get a pain on my back so I started the exercise and it really works on me I really enjoyed your video thank you for sharing with us.
Doc I'm 41 year old , have l4, l5 disc bulge, i need ur assistant pls
Go for AYURVEDA.
👍👍👍