Belt pronation for armwrestling training

[@alfakangal]

Static pronation 90 degrees biceps curl that’s my favourite exercise for a top roll

[@priyamhazarika_]

Same, how much kgs/lbs do you do with it?

[@alfakangal]

@@priyamhazarika_ 40 kg max rep

[@Semmelweckle]

@@alfakangalwith dumbbells per side? That is like world class in my mind

[@mrllama7455]

Is that a karate belt

[@alfakangal]

@@mrllama7455 yes

[@hudsonnovak1151]

Devon would offer the alternative of hanging the belt from the stump of the thumb. I prefer this method because in a match, the opponent will likely be putting more noticeable pressure on the thumb than on the palm.

[@novehracky4527]

Just practice both. Excercises get dull and less effective if you do them for years in exactly same way.

[@richardjennex6583]

Good morning my friend I hope your feeling well today and thank you for sharing your information and knowledge because the videos help in so many ways

[@jamescarruthers5947]

It’s crazy how strong you get by doing this for even a few days

[@quraneducation8531]

Thanks man, this really helped me out

[@Rafsan3369]

Thanks for suggesting ❤

[@RiseToTheTopIAmChampion]

thanks coach. Please show me a video on how you do backpressure pronation using a belt like in this video, because static pronation and backpressure pronation look the same in this video thanks

[@artofgame1619]

nice job❤

[@junkyard-p1s]

How much does that kettlebell weigh,🤔

[@Prxjetej]

When i do full range it hurts even with little weight what should i do

[@sxmliebert74]

What does pronation helps in else except opening wrist?

[@M.J.D.R]

That’s basically EVERYTHING in armwrestling

[@rubixcubesolve]

Helps with top rolling an opponent

[@sxmliebert74]

@@rubixcubesolve except that like defense?

[@rubixcubesolve]

@@sxmliebert74 pronation helps top roll meaning cracking open their fingers as you apply back pressure while pronating

[@sxmliebert74]

You guys are telling the same thing again and again

[@SuperSoma23]

Godzila ray 💪😎

[@bishalbiswas1349]

I don't have dumbles , I'll do it with our 10 kg rice bag 😁

[@BendangngarBendang]

Sir teach us about law hand top roll

[@aparnachauhan4540]

Hey whats the diff bw pronation cyrls with straps wrap around the thumb..
And pronation curls like this
What should i focus on .. i am mainly a high hooker /toproll

[@Xliter]

Depends on your style, coach Ray is demonstrating a low hand toproll variation by keeping his wrist down.

[@aparnachauhan4540]

@@Xliter ohkk
So i think the best one for high hook is through the thumb one?

[@Xliter]

@@aparnachauhan4540 over the knuckle, since it forces you to maintain your wrists height and it teaches you to pronate through your index knuckle and not your thumb, which will lead to a better habit on the table to maintain your wrist.

[@aparnachauhan4540]

@@Xliter thank you
Gonna try it for a week
Will surely tell the results

[@Bricknose91]

​@@Xliterhe asks for help with pronation and you recommend a rising exercise that doesn't challenge the pronator lol. Bravo my friend

[@kyletv908]

King if pronation is "devon laratt" he olf the world record pronation belt

[@Ghost-mr4px]

bro, do those exercises work the pronator teres?

[@ILoveAOC]

I would never do the full range, just because you're pronating from a completely defensive, lost wrist position to a neutral, and then offensive. And when you lose your wrist in arm wrestling, you're never getting it back anyways.

[@ethanjohnston5014]

I've lost my wrist and gotten it back countless times it's good for training hook rotation too

[@ILoveAOC]

​@@ethanjohnston5014 yes, but not gonna happen against any serious opponent in any competition. Also, hook is the other way (supination not pronation).

[@ethanjohnston5014]

@iloveaoc hook can be pronated in fact many armwrestlers talk about hook pronation. Search up 201 armwrestling they have a full video on it.

[@ethanjohnston5014]

@iloveaoc and yes it has happened to me in multiple supermatches lol

[@ILoveAOC]

@@ethanjohnston5014 if you "hook" (cup?) while "pronating", it's called a toproll.

[@tomsawyer8041]

This exercise is not useful anymore. Its better to do like Larratt does

[@nickk9593]

Lol

[@omgkikoo]

what is this exercise please?

[@soljunior9382]

its still useful but its much effective when you do it to the thumb because thumb is the one who attacks ur opponent cupping

[@Lowclasswarrior778]

Wrong

[@Hundred_Degrees]

Как такой пояс называется, подскажите пожалуйста?

[@paoloprete7322]

Marzial art

[@ArmLubitel07]

100 %

[@Koltausar]

С этой прической стал похож на Морозова)

[@unberyl]

That's sportsmanship.

[@KARLU99]

Coach Ray are look bigger! In size not height lol

[@voiceofarmwrestling]

This is 3-4 years ago

[@KARLU99]

@@voiceofarmwrestling you was jacked mn!

[@AW_Bloatlord]

Nah riser better

[@edtheangler4930]

Judo belt

[@alanwhetstone3922]

so dumb