Fast Paced Old-School Aerobics Walk Cardio Workout Challenge | 30 Minutes | 150 BPM | Can You Do It?

[@suel3692]

Absolutelyexcellent !!! Ive been searching for months for something like this . Keep up the good Work .... from England.

[@PaulEugene]

Thank you very much!

[@se_me1756]

Thank you, Paul, for another excellent, high energy, fun workout!

[@PaulEugene]

Glad you enjoyed it!

[@ericarodriguez8729]

Wooohoooo, great Fitness aerobics video, love it🌺🏵🌹🌸💖

[@PaulEugene]

Thanks so much

[@loriem1031]

OH YESSSSSS.....another GREAT workout 🌠

[@PaulEugene]

More to come!

[@1122shoko]

Fun workout. Sweat a lot. Thank you, Coach. 😊

[@PaulEugene]

You're so welcome! I had a lot of fun creating this.

[@marionmcdaniel115]

This is a great workout!!
Thank you Coach Paul!!

[@PaulEugene]

You're so welcome!

[@se_me1756]

Monday’s workout complete! 🔥 This is one of my favorites! ❤ Woo Hoo! Also, love the double jacks! TY!

[@PaulEugene]

You're so welcome!

[@cassandrabell6156]

I loved this workout this morning 💪🏽❤️💯❗️ Thanks so much💪🏽❤️

[@PaulEugene]

You're so welcome!

[@mrsbanky10]

A big thank you Paul Eugene, from Northern Ireland love it 💕

[@PaulEugene]

Your most welcome

[@marielleprice4703]

I really like this lively workout! Thank you!

[@PaulEugene]

You're so welcome!

[@dorthabird8327]

Lawwwwdy, you're on fire!❤‍🔥❤‍🔥💥

[@PaulEugene]

Just having fun!

[@cassandrabell6156]

Great workout Coach Paul 💪🏽❤️💯🔥

[@PaulEugene]

Appreciate it!

[@se_me1756]

Friday workout done! Thank you!

[@PaulEugene]

Great job!

[@reneerednour3951]

Love doing this workout!😊❤

[@PaulEugene]

So glad!

[@serena1509]

I love this one. Great energy and lots of steps smashed. Thank you paul

[@PaulEugene]

You're so welcome!

[@judijorgecustomcreations2939]

Just did this one, what a blast!! Keep 'em coming!

[@PaulEugene]

Thanks, more to come!

[@kellydavisson3943]

Paul Eugene!! So glad I pressed play this morning. This was so fun with perfect fast pace and low impact. Thank you so much!

[@PaulEugene]

You're so welcome!

[@fibromyalgiajourney-denisebowe]

You're incredible Paul! High energy as promised!! Thank you :)

[@PaulEugene]

You are so welcome

[@harclef]

Great workout. Be sure to occasionally remind us to inhale and exhale on the various exercises.

[@PaulEugene]

your most welcome

[@harclef]

Loved it. I actually sweated!!

[@PaulEugene]

Thanks

[@reneerednour3951]

Great workout! Just what I needed for today.

[@PaulEugene]

Thanks

[@kathyedwards8387]

I love your Enthusiasm and movement this is good... Thanks

[@PaulEugene]

Glad you enjoyed it!

[@harclef]

Great workout video Thank you

[@PaulEugene]

You're so welcome!

[@brendamazur1106]

Fan lke always . Thanks

[@PaulEugene]

Thanks for sharing!

[@anniem8026]

Thanks Coach for another good old school aerobics workout!

[@PaulEugene]

Glad you like them!

[@bettimentzer6099]

Thank you, Paul Eugene. This was a very invigorating workout. I think it is my new favorite. Hope you had a fantastic time in New Orleans. I think you were inspired by your vacation.

[@PaulEugene]

Glad you enjoyed it! I think you may be right about the trip.

[@se_me1756]

I believe I’ve done this one before and it’s still a one of my favorite workouts! Just finished it tonight! 🔥 The drills were great! Thank you!

[@PaulEugene]

You're so welcome!

[@jackiemccarthy6884]

Thanks Paul! Great workout! Feels good to sweat 😓

[@PaulEugene]

Thanks, I love to sweat too!

[@daffoddils400]

Thank u, Paul Eugene for this gr8 cardio workout. Request for more of these 150 bpm for 50 mints., plz.

[@PaulEugene]

Noted!

[@margaretcoughlin5349]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@mollyangelettipecoraro]

Yes!! I love the 150BPM - those double jacks with the slow count WOOHOO!! you’re the best Coach!! 🙏❤️

[@PaulEugene]

Glad you like them!

[@smockdeb]

Loved it!! 3 weeks ago I discovered your videos. I've done it 6 days week since!! 69 year old woman. I hold 2lbs and do arm movements to the walks. I appreciate your dance moves- I take ballroom dance also each week. Greeting
from Debbie in Virginia!! Praise God!!

[@PaulEugene]

Thanks so much Debbie. I have a passion for ballroom too!

[@concettac4873]

Love the background for this. Great workout. Blessings to you

[@PaulEugene]

Thanks so much!

[@kathrynfranz3277]

Fantastic new one! Keep them coming... maybe have a longer stretch after 30 minutes of rocking'!!! Thanks, Coach!

[@PaulEugene]

Thanks, time constrain is why the stretching was short.

[@dorisginder2089]

Thank you for these, they sure do help me at age 71, I can keep up and they tap into every body part I need help in to get strong and stay strong. TU! Keep up the good cheerful work. I love all the arms above the head too, makes it harder!

[@PaulEugene]

You are so welcome! I am 5 years behind you, so you inspire me to do more.

[@vickiware813]

Phew! That was great. Thanks again, Coach! 👍🤗

[@PaulEugene]

You're so welcome!

[@professorsarcastic717]

Thanks, Coach. I found your videos a week ago, and they're helping me keep fit while I recover from a broken elbow. I enjoy your energy--and I must say it's great to see a fitness coach with such energy and is so fit and looks like a real person, not a model. Thanks again!

[@PaulEugene]

Thank you so much. I am keeping it real. Never want to be a fitness model, because then I would lose my personality.

[@professorsarcastic717]

@@PaulEugene Keep on keeping it real! You are a role model, not only for us middle aged and older adults, but for my (college) students.

[@josierodgers2196]

Thank you I’m 61 and love it, I even included the steps into it

[@PaulEugene]

Great

[@yolandafoss]

Amazing old school workout, got the heart pumping and the sweat dripping! ;😅❤❤❤❤

[@PaulEugene]

So glad that it worked for you.

[@bettysmith7059]

Coach this was a great one. You know I love the fast ones. I understand you are mixing them, love it though. You are helping so many people. Thanks Coach💪🏽

[@PaulEugene]

You are so welcome! You know I love fast workouts very much. I try to do a at least one fast one a week. I need that high!

[@bettysmith7059]

@@PaulEugene yes, love that high. I can tell you were high during the workout . It helps us draws your energy.👍🏽

[@PaulEugene]

I was kinda surprised the day I did it. Because I really didn't get a lot of sleep the night before. But I walked into the Studio and actually filmed 3 workouts that morning. Two were at this pace. Oh, i did have my cheerios with oat milk that morning.

[@bettysmith7059]

@@PaulEugene 🤣I can tell!!!🤣🤣🤣

[@jackiemccarthy6884]

Great heart pumping and fun workout 🏋️‍♀️ thanks Paul!

[@PaulEugene]

Your most welcome

[@mrsbanky10]

Paul Eugene a fab workout, from Northern Ireland🏃‍♀️

[@PaulEugene]

your most welcome

[@ΑναστασίαΣειρά]

Amazing workout,thank you somuch💖

[@PaulEugene]

You're so welcome!

[@taichisuzuki1207]

Good workout Paul

[@PaulEugene]

Your most welcome

[@davidbardwell704]

Thanks

[@PaulEugene]

Thanks for the supper thanks

[@kanzenchowa9868]

Really great Paul

[@PaulEugene]

Thanks

[@melaniebolden]

Good workout! 👍🏾👍🏾

[@PaulEugene]

Thank you! 🤗

[@bonniepelrin1048]

Love this!

[@PaulEugene]

Thanks

[@carolinetait]

I am taking today off as it is my 30th wedding anniversary, so this is one for tomorrow 😊😊😊

[@PaulEugene]

Have a Blessed 30th Anniversary.

[@carolinetait]

@@PaulEugene thank you my friend and coach ❤️❤️

[@mrsbanky10]

❤

[@PaulEugene]

Thanks

[@davidbardwell704]

Happy Wednesday Coach Paul! Good to see your injury is healed. D out on his bike so just Janice here from a very hot England (well hot for UK)

[@PaulEugene]

Happy Wednesday. Yes my foot is super.

[@amyrudolph3932]

💙

[@PaulEugene]

Thanks

[@amyrudolph3932]

@@PaulEugene welcome God Bless

[@mariepennington1749]

❤🙏😇🎵🎶

[@PaulEugene]

Thanks

[@mariepennington1749]

You're welcome😇

[@serena1509]

Thanks

[@PaulEugene]

Thanks for the Super Thanks

[@marimorris4856]

Thanks!

[@PaulEugene]

Your so welcome

[@DianeKellyBooks]

Thanks!

[@PaulEugene]

thanks so much for the super thanks