I exercise at home Monday to Thursday, I do the same exercises every time, been doing it for 1 year now and my body is in great shape, I look better now than I did in my 20's and I'm 38, eat good and exercise make a big difference, no need for a gym
You don’t burn that many calories working out. It’s all about how many calories you eat daily and if you’re eating too many or not. You have to lift weights with frequency to build muscle and make sure you eat enough protein. These workouts are silly. But, if it makes you feel good go for it. That’s all that matters anyway.
C certeza. Gasto desnessesario. Faco em casa tbm todo dia 4 as 5 da manhã desde a pandemia. Mas faco os mesmos n. Vou trocando. Agra mesmo vou fazer jump. GRATIDÃO sempre. ❤
Nah. Fitness is a lot more: how much you lift+how fast you run/swim/bike+how you do gymnastics+lots of other things. This is just basic training with no skills.
Okay so yesterday I did only 3 of these exercises. Needless to say I can no longer stand or walk up stairs. Didn’t even do full sets either. 10/10 would recommend
The best comment is " no need for a Gym " you can do many things by yourself. And this young lady s body shows all what she's doing and done already. Fantastic and best 👌 wishes to you all.
I love the fact the she’s doing this in such a wide open space, not a confined gym with her tripod in tow, disrupting others workouts. Sorry those things should be banned, cameras are exempt. She looks fantastic, kudos to her, hard work and dedication brings results, and it shows!👌💪
ВЕЛИКОЛЕПНАЯ ДЕВУШКА С ВЕЛИКОЛЕПНЫМИ ДАННЫМИ И С ПРЕКРАСНЫМИ ФОРМАМИ!!!! ВИДНО, ЧТО ЧЕЛОВЕК ТРУДИТЬСЯ НАД ТЕМ, ЧТОБЫ ВСЕ ЭТИ ФОРМЫ ОСТАВАЛИСЬ ПРЕКРАСНЫМИ!!! НЕ ТО, ЧТО НЕКОТОРЫЕ.....
💯 Некоторым легче сидеть на диване, заедать пиво макарошками с майонезом и писать в комментариях "Фу, мне такие не нравятся" или "Фу, я бы такой быть не хотела". Можно подумать им прям грозит быть такой или быть с такой 😂😂
Normally don't like these videos cause there are so many attention hounds scampering about but this lady is sculpted. Gotta give it to her, she's in fantastic shape
Cuerpo estético...no cualquiera logra tener cada músculo definido en cada parte de su cuerpo...mucha disciplina y gran esfuerzo... Pensar en el tiempo que se tardó en lograr definir cada músculo ya me cance...😅
Just finished this and it took me an hour because I wanted to make sure I did each set using the proper form. So proud of myself because I didn't have to modify the pushups. This was Brutal, but I loved it.
You are in great shape! It’s clear that your hard work and dedication are paying off. I’m also working out a lot this summer and can see how important it is for health and well-being. Keep up the great work !
Ok I will try some of these tonight with the goal of mastering all of these exercises... Or maybe by the spring of next year and I'm praying for everyone!!!!! God is good we got this and I'll comment on these exercises in another couple of weeks let's do this people!!!!!!❤
Do you do any kind of sport or is simply working out your sport? I've always been fascinated by the concept of working out just to work out as opposed to it being the road to another goal.
BEAUTIFUL, EXCEPTIONAL FORM AND TECHNIQUE, DOING THIS WORKOUTS UNDER SUCH SCORCHING HEAT ON SAND IS EXTREMELY TOUGH, AND DOING IT SO FLAWLESSLY WITH PROPER TECHNIQUE IS A CHALLENGE IN ITSELF, KEEP WORKING OUT LIKE THIS, KEEP SHINNING LIKE THIS, GOD BLESS YOU WITH LOT'S AND LOT'S AND LOT'S OF LOVE, HEALTH, HAPPINESS, SAFETY AND PROSPERITY 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Awesome! I love your gym-free workout routines, even though I still have to "work up" to some of these before I can even THINK about adding the dumbbells! ❤🎉😎😂
@Godisfirst21 there is nothing there to be jealous about. I work out too hence why this is popping up. I don't like my children growing up in this "look at me look at me Tell me I'm beautiful" culture. And in fact I despise social media it's all self-centered and fake. I can decifer this. My kids can't.
Mi iPhone ll lai tr ?atirrl.fzire Di sport si un plage etabc les son des Mouettes si du sable tr chaud quoi de plus ?autel voyons boubla jalousée je crois osée en faire autant et avc l soleil et la chaleur
При всем этом ГДЕ ЖЕНСТ ВЕННОСТЬ? Да, неплохо иметь накачанное тело, в которой много мужских энергий, но цель и намере ние всего этого в чём? Ста ть робококопом или желез ной леди М.Тетчер? Не эро тично - не женственно. Эти стринги поменять бы на спортивное бельё - было бы привлекательней, ну а так, просто отталкивающее зрелище... Шарше ля фам. Культуристка - строитель тела, но не женщины.
I exercise at home Monday to Thursday, I do the same exercises every time, been doing it for 1 year now and my body is in great shape, I look better now than I did in my 20's and I'm 38, eat good and exercise make a big difference, no need for a gym
Parabéns e continue focada!
You don’t burn that many calories working out. It’s all about how many calories you eat daily and if you’re eating too many or not. You have to lift weights with frequency to build muscle and make sure you eat enough protein. These workouts are silly. But, if it makes you feel good go for it. That’s all that matters anyway.
@@roseaneramos3469😊
Mas esse corpo definido não é só em casa né?
C certeza. Gasto desnessesario. Faco em casa tbm todo dia 4 as 5 da manhã desde a pandemia. Mas faco os mesmos n. Vou trocando. Agra mesmo vou fazer jump. GRATIDÃO sempre. ❤
This lady has got to be one of the most dedicated and fit persons I have seen, man or woman. She is not a bodybuilder, but fitness personified.
Nah. Fitness is a lot more: how much you lift+how fast you run/swim/bike+how you do gymnastics+lots of other things. This is just basic training with no skills.
Каждому свое, на такое тело я бы не посмотрел
@@Didi-di89Поддержу. Слишком перекаченное тело. Теряется красота, женственность и сексуальность. Ей бы набрать кг 10- выглядела бы потрясающе.
Hay gente muy loca y obsesiva
I think it’s overkill it’s too much and she continues to do this cause she’s a narcissist.
Okay so yesterday I did only 3 of these exercises. Needless to say I can no longer stand or walk up stairs. Didn’t even do full sets either. 10/10 would recommend
I can tell this will kick my ass. I specialize in calisthenics, but this workout is hitting angles I don’t normally hit.
Single unmarried childless women does butt floss squats.
@findingmy spitfire2441 I applaud you for those 3 you did 👏🏾 🙌🏾 👍🏾
@@diamonddx95 I did it again, it was much easier but I was also pouring sweat while doing so lol
@@jakemccoy I didn’t know I had muscles in the places that ached. Took me about 5 days to recover from that leg exercise, but was worth it.
Can't do anything but respect her! She puts in the work, with the results to prove it. Shredded like an action figure.
Body of steel
What. Is. This. Body ❤❤ Amazing level of fitness and athleticism. So inspiring.
I appreciate you showing us exercises with smaller weights!
same exercise with a lighter weight😊
I’m going to attempt something. Let’s see if I get pass the first set. 😂
You have inspired me, as of today I am losing 25 lbs and doing your workouts! Wish me luck. 🍀 🙏🏻
Good luck dear!
@@_WhiteCat. thank you already down 3 lbs 😊
@@_WhiteCat. thank you 😊
DICIPLINE MAKES PERFECT. exercise, stronger and beautiful. Praise the Lord. Amen.
I am so happy for you, I enjoy your good exercise. Beautiful. Thank you.
Natural and perfect. Thank you so much Senada.
The best comment is " no need for a Gym " you can do many things by yourself. And this young lady s body shows all what she's doing and done already. Fantastic and best 👌 wishes to you all.
Don’t matter what all haters say. You look wonderful and your body is in a legendary shape. This is perfection. Respect 🫡
Umm… exactly who is hating this??
Per me, la donna deve essere femminile, questa, se pur bella, non è per nulla femminile...
@@logan2369thank God it's *your* opinion :)
@@logan2369and for a male, your body probably isn't very masculine
Noone is hating 😂😂😂😂😂
Your body is a work of art. Spectacular!🔥
Отвратительно. Бройлерные окорочка.
Красивая женщина! Браво!!!❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Это уже мужик@@user-ek5xw5ts1h
Não é o padrão Brasileiro..
Not a fan of
She is without a doubt a masterclass fitness queen!! Take care.
God bless you. Your dedication is amazing!
Corpo escultural, todo desenhado e sem exagero. Lindo.
Wow her body shows her commitment. Beautiful!
Testosterona for sure
I agree.. especially she us a lady ! Even men can’t build those muscles without testesterona nd other stuff not only weights that’s b.s 😂
I love the fact the she’s doing this in such a wide open space, not a confined gym with her tripod in tow, disrupting others workouts. Sorry those things should be banned, cameras are exempt. She looks fantastic, kudos to her, hard work and dedication brings results, and it shows!👌💪
ВЕЛИКОЛЕПНАЯ ДЕВУШКА С ВЕЛИКОЛЕПНЫМИ ДАННЫМИ И С ПРЕКРАСНЫМИ ФОРМАМИ!!!!
ВИДНО, ЧТО ЧЕЛОВЕК ТРУДИТЬСЯ НАД ТЕМ, ЧТОБЫ ВСЕ ЭТИ ФОРМЫ ОСТАВАЛИСЬ ПРЕКРАСНЫМИ!!! НЕ ТО, ЧТО НЕКОТОРЫЕ.....
💯 Некоторым легче сидеть на диване, заедать пиво макарошками с майонезом и писать в комментариях "Фу, мне такие не нравятся" или "Фу, я бы такой быть не хотела". Можно подумать им прям грозит быть такой или быть с такой 😂😂
Anyone here with a spinal injury that can't do this but still appreciates this beautiful strong women 👇
❤❤❤❤
Normally don't like these videos cause there are so many attention hounds scampering about but this lady is sculpted. Gotta give it to her, she's in fantastic shape
Best body around and she makes it look so effortless
I genuinely watch her for body weight tips.. she’s the queen of hit body weight.. people won’t believe me
Cuerpo estético...no cualquiera logra tener cada músculo definido en cada parte de su cuerpo...mucha disciplina y gran esfuerzo...
Pensar en el tiempo que se tardó en lograr definir cada músculo ya me cance...😅
Oui c'est incroyable ce physique sportif.
Just finished this and it took me an hour because I wanted to make sure I did each set using the proper form. So proud of myself because I didn't have to modify the pushups. This was Brutal, but I loved it.
You are in great shape! It’s clear that your hard work and dedication are paying off. I’m also working out a lot this summer and can see how important it is for health and well-being. Keep up the great work !
Amen j'ai 56 ans et je devrais m'y mettre au sport pou perdre 5 kllo et développer des muscles fermes
Ell a des halter de combien de kilos cet femme
Great routine and workout! It’s very helpful for me, especially since I travel a lot and prioritize maintaining my physical health.
She’s too much! Crazy, IN A GOOD INSPIRING WAY! ❤️❤️
Savage workout! Thanks for sharing.❤️🙏🏽
This lady is most shredded fitnes influencer I've ever seen on yt reels 👏👏👏
Ok I will try some of these tonight with the goal of mastering all of these exercises... Or maybe by the spring of next year and I'm praying for everyone!!!!! God is good we got this and I'll comment on these exercises in another couple of weeks let's do this people!!!!!!❤
Thanks for giving me more ideas to add to my routine!!💥💥
I’m laying in bed but I can still hear my knees crackling everytime you lunge 🫣🤦🏻♀️😂
Body goals... it's not too much it's just enough ❤!!
I would cry if my chest was non existent
She looks very fit, but remember if you stop exercising like this day in ,day out your going to lose all your muscle mass and be Normal .
En effet il faut être régulier dans nos exercices....❤
What a great excuse to stay on your couch and eat bon bons.
Do you do any kind of sport or is simply working out your sport? I've always been fascinated by the concept of working out just to work out as opposed to it being the road to another goal.
She's the word beauty in real life ❤
Your hard work shows.
Fantastic.
Guauu! Ese es un cuerpo bien trabajado y alimentación 100 porciento limpia!!👍👍
This Lady is a perfect woman
BEAUTIFUL, EXCEPTIONAL FORM AND TECHNIQUE, DOING THIS WORKOUTS UNDER SUCH SCORCHING HEAT ON SAND IS EXTREMELY TOUGH, AND DOING IT SO FLAWLESSLY WITH PROPER TECHNIQUE IS A CHALLENGE IN ITSELF, KEEP WORKING OUT LIKE THIS, KEEP SHINNING LIKE THIS, GOD BLESS YOU WITH LOT'S AND LOT'S AND LOT'S OF LOVE, HEALTH, HAPPINESS, SAFETY AND PROSPERITY 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
The human body is one of God's most awesome creation.
Verdade,e não dá pra acreditar quando alguém morre e a matéria se acaba
Agreed
You could do these exercises w/o dumbbells and STILL get a great workout!!
I love this woman! Keep me motivated lady!
So kind. I love you for this.
When you're in that condition you're operating on a different physical plane to 95% of the population. You feel invincible. Outstanding
Красота, очарование и огромный труд!!!! Респект🫶🫶🫶🫶
Хде?!)
I don't compare women's body's to men.but she looks great. I love the fact that she still look feminine.
Interesting, filming yourself filming yourself.
I think there is a word for the type of behavior
No gym no worries.. I’m sooo using this 😍🤩
Dedication paid off 🙌
She looks absolutely spectacular love all her videos
Awesome! I love your gym-free workout routines, even though I still have to "work up" to some of these before I can even THINK about adding the dumbbells! ❤🎉😎😂
I love the sounds. You look amazing. So much hard work. 😊
It's amazing what the body can do when you challenge it...
She looks so good
Omg her body is so amazing... 👏🏾 keep up the great work 👏🏾
Good work, woman!
Killer figure on this woman. She looks fantastic.
Beautiful.
She has 1 of the best body's on the planet.
always on top of her game 🌺
Beautiful form on the pushups. Very impressive!
I think i'll hold on to this vid and do these.
Damn these are 3 great exercises. 💪
Beautiful and Strong Really
Fabulous commitment to your physical artistry and totality of being.
Amazing story line as well pretty One !
Che fisico! Complimenti
The hard work results are showing❤❤❤
Fit for life💪you go girl!
I’m doing these everyday til I look like this lol
Actually inspirational. Good work!!
Dam you look amazing ❤
Love the technics you present.
Honestly one of the best ones on the tube
Great exercises
She looks like if a child had to draw a very fit person
Jealousy looks like this comment.
That's what you called real fit body 💪 👏
Good work
We’re witnessing the most narcissistic generation EVER.
I totally 100% agree. This turned my stomach.
Very true
Truest comment ever. No judgements. It's just a fact.
@@heatherfernandez2600jealousy might be turning your stomach?
@Godisfirst21 there is nothing there to be jealous about. I work out too hence why this is popping up. I don't like my children growing up in this "look at me look at me Tell me I'm beautiful" culture. And in fact I despise social media it's all self-centered and fake. I can decifer this. My kids can't.
She has mastered stretching and applying tension to muscles at the right time.
So BEAUTIFUL!! Wonderful!
I'm on this challenge , let's Go!🔥🔥
Thanx for sharing 🌹✨
💖🔥💖
Excelentes ejercicios 😊
Hasta que veo una sin culo postizo pero ya veo que SI existen aún mujeres atléticas sin tanta cirugía , esta es de Las mías BESTIA!!!!! 💪
The muscle control and form is p inspiring
sun 😢 summer 😢 why outdoor workout
Good point!✨😂😂
The perfect in her moves! That’s fitness 🙌🙌🌗💜 x
I love that divine FEMININE muscular build 👏👏👏🎉🥳🎊
Тогда тебе надо парня потрахать или о😂
In the sand… you are an inspiration, you look amazing 😊
Anabolizante e dieta e exercícios. O trio legal para ter um corpo sarado !!!!!’
Fisico perfetto , costruito con la perseveranza . Un esempio vivente
I prefer to be more natural!
She's all natural. This is 15+ years of hard work. Very natural.
Ela é linda!!!
She’s natural. You mean naturally fat or unfit lol
Stay on your couch and keep eating then. She worked hard for this. Stop being so jealous.
Mi iPhone ll lai tr ?atirrl.fzire Di sport si un plage etabc les son des Mouettes si du sable tr chaud quoi de plus ?autel voyons boubla jalousée je crois osée en faire autant et avc l soleil et la chaleur
Dedicated with fantastic results.
This should be illegal! She'll give men heart failure 😂
Try finding a beach midday all to yourself in that weather.
Ultimate narcissist on the beach
Oui et alor ou et le problème il y en a assez de vos mauvah.t commentaire dan aucunes valeurs essayez au moin d'en.faire la même chose fainéant
I hope that after such effort this beautiful lady finds some time to enjoy the life!
I could help on that!😅
Pode ser sua neta porque está chamando dê senhora? Kkkkk
😂😂😂😂😂
🤣🤣🤣
При всем этом ГДЕ ЖЕНСТ ВЕННОСТЬ? Да, неплохо иметь накачанное тело, в которой много мужских энергий, но цель и намере ние всего этого в чём? Ста ть робококопом или желез ной леди М.Тетчер? Не эро тично - не женственно. Эти стринги поменять бы на спортивное бельё - было бы привлекательней, ну а так, просто отталкивающее зрелище... Шарше ля фам. Культуристка - строитель тела, но не женщины.
I’m going to start some of these routines. This lady is ripped. AND she’s a 10 no doubt.
Какие ноги короткие, и никак ведь не изменишь!!!!
Да, тоже обратила внимание. Тело больше. Поэтому сразу не особо красиво. А так девушка большая молодец, такое тело это ежедневный труд.
Super linda!!!
Excelentes ejercicios
서양인 치곤 숏다리 비율이네