MEN vs WOMEN | Sex Differences in Training | Science Explained (12 Studies)
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SCIENTIFIC REFERENCES:
‣ jap.physiology.org/content/83/...
‣ link.springer.com/article/10....
‣www.tandfonline.com/doi/abs/10...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ www.ncbi.nlm.nih.gov/pubmed/1...
‣ medlineplus.gov/ency/article/...
‣ journals.lww.com/acsm-essr/Abs...
‣ link.springer.com/article/10....
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pubmed/8...
‣ www.ncbi.nlm.nih.gov/pubmed/3...
‣ www.ncbi.nlm.nih.gov/pubmed/7...
‣ www.ncbi.nlm.nih.gov/pubmed/2...
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‣ bayesianbodybuilding.com/why-w...
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wamen " idont want to lift weights, i 'm scared of becoming too bulky "
oh honey you think it's easy?
that's like saying "dont let me play the piano bro, i'm scared i'm gonna writte a concerto"
im a gym-going gal and my non-gym going guy friend said this to me, i wish i used that piano concerto analogy on him XD
Shit analogy, but right point.
Hahahhaha good one
@@olliebaksa3309 The analogy is actually spot on.
😂😂
I've always found funny when people say "I wanna start going to the gym, but I don't wanna get TOO big". It's like I told you "I wanna get into business but don't wanna get TOO millionare". If you are not actively trying to achieve said goal, it's not gonna happen most likely lol
You don't even know what they mean by too big. It can mean Arnold size or it can mean just having well shown muscles
They want atheletic body structure..that's what they mean
I want to inject oil
@@magnushenriksen204 Your comment is pointless. Your comprehension skills are too low to even understand what they meant. Not a single person saying that dumb shit has ever gotten "big" by anyone's standards. They are just talking nonsense because of lack of knowledge on the topic. You can lift 6 days a week for the next 30 years, 99.99% of men cant even look like they lift in a tshirt naturally. Without gear or top of the line, AND I MEAN ONE IN 10 MILLION ETC, genetics you are NEVER reaching that state. Even basic 2nd month gym noobs know this if they aren't morons.
@@jordanhamrick5891 Are you implying that the term big is not subjective and someone are objectively big and some not?
Holy sh!t I've literally NEVER HEARD ANY discussion of the benefits of estrogen in workouts. Thank you SO MUCH!!!
In recovery.
@@Redditor6079 Recovery is important part of workout.
right? not just this, but because oestrogen receptors in skeletal muscle help break down fats more effectively, we tend to perform better in long endurance exercise, especially around day 12-13 of the menstrual cycle when those levels are highest (since fats are denser, ie produce more ATP per gram, than carbs do).
@You'll never walk alone lisa marching on together you're right, peer reviewed science clearly doesn't hold a candle to a random man's anecdotal opinion
@@RandomPerson-mn4lf It could be that perceived recovery is greater in men, due to the effects of androgens on adrenergic signaling.
i love how he says wamen
Me too
How else is he supposed to say it. Ever since PewDiePie I dun remember the original. 😋😋
b
Wimen
@@erin_potgieter *whine-men
Jeff is the the most intelligent and humble guy in this so called fitness community. He doesn't vlog about bullshit or try to advertise bullshit.
I love you Jeff.
paul_christian Omar and Layne are cool too
paul_christian thank you man! Much love
paul_christian He advertised Examine.com
That sounds like Jeff Calvaliere
paul_christian transparent advertising is acceptable. dudes gotta eat
Also something that becomes obvious when someone does estrogen or testosterone therapy is that both redistribute fat distribution in the body and women hold more muscle mass in their lower bodies than men.
In the army, they're looking at making different types of bags that redistribute the weight more to the lower body rather than upper body so women can use their advantages rather than equipment designed for men which of course focuses on their upper body strength! Though the differences between the two are like 60/40 - 40/60 distributions.
3:49 Worst placed graph in the history of graphs.
So fucking tragic man :(
LOL
am honored to be your 444th like
:'D
Lmao that graph is horrible!
This video brought me to tears. I grew up in a very sexist household and was always made to feel less than due to my gender. I've grown out of that mindset and learned to love myself but I've recently started getting into fitness and body building and all my feelings of inadequacy have returned. This was so empowering and motivating. I can't thank you enough for making this. Thank you for all your hard work. I love all of your videos!
people need to accept 2 things 1 men and women are both equal human being's. 2 there is things men are better at and there are things women are better at.
EQUALITY can exist along side physiological realties.
never let someone tell you your inadequate make you feel that way.
Keep up the great work. bodybuilding is a great community. glad your among the group.
Woman moment
@Sinon Gild I was born and raised with this belief. And everything I've seen and done shows me. it's simply reality.
I am about to balance the simple fact that Chivalry and Equality can be used together successfully and easily.
i hate to say it, but it's not sexist to point out differences between men and women. men and women are built differently. that's not sexist because if it is, then biology is sexist.
@@demonpride1975 obviously, she said she was made to feel less than due to gender, that’s sexist. never did she say biology was sexist.
How does this guy do this? This content is like miles ahead of anyone else on TH-cam for lifting. So underrated though
Hey Jeff, so quick explanation to your comment about differing research on muscle growth. I am PhD student currently studying muscle physiology and the literature suggests that at a cellular level, the muscle fiber regardless of gender has the same potential to grow (slight asterisk here as hormones play a role in growth). However, men being able to grow more muscle does not conflict with this thought as you said. As you mentioned slightly later, the difference between men and woman can largely be attributed to a difference in myofiber, or muscle cell, number. Because you do not gain myofibers from working out, you only expand them, males can gain more total muscle mass due to having a larger number of myofibers in most muscle groups that can be expanded.
And men have more type 2 muscle fibers which could grow more than type 1 muscle fibers.
And having same potential is kinda misleading, because that doesn't mean women can build same muscle mass,(due to the differences in myonuclei numbers), that means they can build muscle as much as man if they inject testosterone.
And even with that, their limits are much lower because of having less muscle cells which you mentioned.
@@iuhjuy1094 Exactly. The vlogger is purposely misleading in the video. Muscle is muscle so it makes that it'll grow at the same rate. Men however have more muscle
@@Bahamuttiamat i guess he wants to give female audience more confidence or something.
@@iuhjuy1094 Possibly. Confidence comes from accomplishments which creates competence. If women need confidence, it means they lack self esteem. Being a father, I worry about the overwhelming amount of insecure females parading around as strong and independent. Maybe it's my age showing... Lying, or misleading people isn't helpful in the long term.
I mean that practically confirms what he said about the main difference being in muscle mass and nothing else.
Absolutely love! I wished Stephanie would bring back the Women's Series! It's hard to find information on women in fitness that's also entertaining. Most of the material out there is for men. Even the women in fitness will generally try to make their material "sexy" and lack the science , with the exception of few. You both are killing it and love all the videos !!
Sending this to my all cardio girlfriend who doesn't believe me.
Mangu how’d it go brother
Bold move cotton. Let's see if it pays off
It won’t work since this is all bullshit
@@cleestacy Why
Because this “science” is highly unlikely to have come from studies on women. And because women have cycles. 28 day (give or take) cycles. Men’s cycles are 24 hours. So most studies won’t put the time, money or energy into understanding what’s actually healthy for women. So many women full of male hormones and high stress levels when our female bodies are literally not built for the same hormones and hormone levels.
Maybe cardio is ok for girls? Maybe different girls need different workout and exercise plans.
One size fits all never works.
Such a fun workout as always! But this editing tho!!! 😱😱😱 By far your best work! Always going above and beyond that status quo 🙌
You guys are my favorite youtubers! :D Love the vlogs and the very scientifical workout videos!!!
Stephanie Buttermore 😘😘😘 always so supportive love, thank you ❤️
Speaking of SB when are you going to get the results of your 10k challenge and body fat analysis video up? Dying for this!
i think he go's above and beyond with his steroid taking
Stephanie Buttermore
I'm usually the first to claim that but I actually 'believe' he isn't cycling with gear. One of the few that doesn't seem to be chatting shit
When you know you're about to be impressed before even watching the video
Travis S 😄😄😄 thanks bruh
Seriously. Im impressed just by the amount of research and preparation done for it. you have gained a subscriber jeff
Travis S actually though 🙀
sos
re fking tweet
Finally a TH-cam about muscles growth who isn’t a douche and is actually smart. Keep up the good work man
Check out athlean x
He is a good guy and actually speaks the truth
@@kxd.v idk
Athlean says a lot of dumb things some times
@@kxd.v no he is a liar and nocebos a lot
@@kxd.v athlean x’s ridiculous programs already screw his credibility up. he has *some good info* here and there but i would not go actively seeking athlean x. you’re better off listening to more consistently reliable influencers such as MPMD, Greg Doucette, John Meadows, Natural Hypertrophy, Jeff Nippard, etc.
Yeah I like the fitness guys who aren't asses and full of themselves. There is this one fitness guy that I can't stand cus he's a huge narcissist. Can't remember his name but he would make these videos of picking up girls and shit.
Been binging your vids for a bit now. you were easily on of my quickest subscriptions. The fact that you care about papers, studies, study design, etc. buts you so far ahead in the fitness teaching scene. Keep up the great work!
Whenever Amanda came up, I have no idea what Jeff was explaining.
yea thickness was real. I wonder whats her youtube channel, for science purposes.
mazaisvilijs Amanda Bucci is her name that's all I know look her up lol
Christopher Cholesterol Jones Amanda Booty
im not a lesbo but me too. her body is boom!
TECHNIQUE lol I'm not even close to that
Thank you thank you thank you for posting this! I started lifting about six months ago. I work with a lot of women who believe the myth that they will get too bulky from weight training. Heck, I believed it at one point as well. It's a breath of fresh air to see someone post a video about this topic backed by some really credible info. Cheers and happy lifting!
Just lift,dont be afraid,also everyone needs a nice booty,girl or guy
Booty knows no bounds.
I just stumbled upon this video and I'm so impressed! I certainly wasn't expecting all the information and research you provided. You just got yourself a new subscriber. Thank you!
Jeff this was incredible!! You really do such an amazing job taking multiple sources/condensing studies into clear, understandable terms. This was super fun/fascinating to watch, especially the part about Type I vs. Type II fibers and explosive vs. endurance training (explains my bench AMRAP sets lmao).
Thank you so much for putting out great content as always!
what an excellent video. loved everything about it! good work and loved the research to back it up included!
I just want to say thank you, this video made me feel more optimistic and more confident about my potential.
I just found your channel and I've never loved anything more. As a scientist I'm so excited someone is doing science-based exercise/mechanics videos. I've only watched two videos and I'm already a huge fan!!
Love that you take time to do the proper research and not just based on personal experience. Will take all you said into consideration for my training. Waiting for the next video!!!
Hope you all like the video! The songs in the video are:
1. Blue Wednesday - Rewind
2. Dj Khaled feat. Nas - Nas Album Done (Instrumental)
Hit the bell so you get a notification when I upload! Peace!
Jeff Nippard thank you for refreshing my knowledge of A&P II !! I'm a 35 year old female. I've been weight lifitng for years. Yet in the past year I've been having problems with soreness lasting way longer. I would take L-Glutamine to help with recovery and I would find it would upset my stomach and so I stopped using it. I get sport related massages to ease some of the soreness but the expenses become way too much and not all of the tightness gets resolved. Not to mention I have been anemic most of my life.I think this issue is now affecting my breathing and tightness. The oxygen input and output in my blood I would imagine might be the key? I would appreciate any feedback and or studies you might find for the correlation between the two. Cheers!
Jeff Nippard I've really been enjoying your videos, they're very scientific which means I can use your videos as a basis for a discussion with other lifters
Jeff Nippard hey bro can you make a video on science behind ab training
Hey Jeff you've been putting out some great content recently. Wondered if you could possibly make a video on the science behind using a weightlifting belt, pros/cons and your personal opinion? I know many see it as necessary when lifting heavier weight but does it reduce our bodies ability to adapt to certain stimulus?
Jeff Nippard Awesome video. Super motivating and informative for ladies and you people are so cute and sexy!
Crazy how I’ve never seen this side of woman’s body building before. It’s always “compared to men” or “less than a man” but now I’m finally hearing facts about women and why we actually have those differences. I’m sick of this “basic biology” bullshit people like to give us to make it seem like women are a sack of bones and breast tissue and nothing else. Humans can’t be summed up with the basic school level stuff. I love channels like this one that thoroughly explain things to the viewer
Sry to break it to you , but this dumbass doesn't know what he's talking about
🤓
So equality is reality??😂😂
awesome content! As a natural science college student I really appreciate fitness science-based content with the support of actual research studies.
Women don't work on legs more than they do upper body because they're better at it. They do it more because the thick look with a smaller upper body is the trend.
just wondering, are you a woman? because I am.. and I like training legs because I'm better at it. Squatting my body weight is more fun then dying after 3 push-ups. Do men also train upper body more because its trendy?
Diane yes , they do .
Diane they usually don't train lower because they are pussies
Exactly!
@@sunnycat2876 So here's a thing I've trained many women and most of them train legs so that their butts and legs look bigger and better the all have an emphasis on Wanting To focus on the lower body because of esthetics. I feel this you're under the impression that your decision is the universal the decision of all women in the gym
Your videos are soooo informative. I love the style, editing, and the research that goes into your videos. Being able to defend your claims by siting your resources is key to keeping your audience informed, and I appreciate you taking the time to do that! I'm subbing right now :)
Sex
I'm a little late with this one but I loved it! It's so good to hear some of the positives when it comes to women and weight training
Always such well thought-out videos, clearly effort is put into everything you do. Keep going!!!
This video is very easy to follow and super informative. Well done and thank you!!
The Science Explained is hands down the best videos you make. Its actually the main reason why I subscribed to your channel, I love science because it makes sense of everything with proof! Keep up the great work!
much appreciated man!
Anthony I agree
Bro please don''t stop that awesome job
I reqlly loved this video, thank you so much for making this. U dont see many men encouraging women who want to put on lots of muscle, so many hold the opinion that women should stay just lean and feminine but the reality is that there are many women out there who do want to get bulky so i really appreciate and admire the fact that you were completely open to both sides. Absolutely amazing. Do you think you could make more videos on how women can train to get bulky? Ive googled it snd gotten absolutely no results, its shocking how the whole would seems to be fixated on a single idea and option. I really appreciate you for acknowledging, encouraging, empowering, and applauding the strengths of women as well as their literal potential for strength; so many people just talk sbout how men are stronger than women and that women will just never be able to compare. Thank you so much
great content, backed up with good sources. and most importantly great video qulity, visuals never got boring
Fantastic vid, I really enjoyed this. I'd love to see a longitudinal study on, say, 6 years of hypertrophy training (natural) and the difference overall between genders as well as other breakdowns.
your saying men and women have equal muscle growth potential but my eyes tell me differently
He says bullshit. There is no equality in anything. Men have complete superiority in all sports and in all subjects. Every time there were videos that try to make women feel good with funny nonsense.
Found this channel thanks to Stephanie and I loveee the information! Thank you Jeff 💕
Killed it, great video as usual. Love the educational aspect to your videos. 👌🏾
Love your shit! Subbed and favorited. You've got such a chill demeanor that I can take you seriously vs the other, more outspoken and often less technically articulate about their body building thoughts than you.
Your video editing is so sick. What tutorials did you watch to learn how to do the 2nd screen scroll and blur animation? Also, how did you highlight and enlargen text while blurring out background?
In all of these scientific videos you make, I understand every single thing/word you say to perfection. I'm really interested in this type of science, what did you go to school for and where? What are your goals in life as pertaining to a career path? Any help on this from you would be cool. I'm definitely studying the wrong thing at university.
Editing was awesome man! I learn so much from your channel!
Subscribing! Thanks so much! This is actually super motivating and I love your evidence based style!!
Your videos are well worth the wait Jeff. I can't tell you how much I've learned from your videos! I try to keep my own content as informative and fun as possible too. Big fan!
I agree! Big fan too xD
Muscle Eire I appreciate that man! Thank you!
you knew exactly what you was doing, putting sex in big, bold letters in the thumbnail 😂
I just found you but this was excellent! So well explained and researched excellently! I'm excited to subscribe!!
Always love your work, bro! Greetings from Bulgaria! Following you often and watching and learning from your videos! THANK YOU!
Really enjoyed the video. I'm so glad to have finally got over the fear of weight training. I used to be afraid of bulking up and didn't realize how difficult it actually is for my body type to gain bulk. haha!
This video might be a bit misleading. Even though you gain muscle at relatively the same speed. Women start out with much less muscle mass and weaker. (Let's say a woman starts out at 13kg muscle mass and man starts out 23 kg muscle mass, which is usually how it is depending on the body weight. Let's say you both gain 33% muscle mass in 6 months, that means the woman put on 4.33kg of muscle mass whereas the man put on 7.67kg of muscle. Even though the relative speed is same, men put on more muscle and the potential of muscle mass is more for men than women).
So don't bet worried, even though you increase muscle mass at the same rate, you don't have the same muscle mass. You won't bulk up.
One tip: since women have more type 1 muscle fibers, high rep range is better suited (and you can recover faster). Doesn't mean you don't have to do low rep range, explosive workouts, but more of high-rep workouts will be better.
Bro wrote all that must to be wrong
@Noah He literally said the same stuff that is said on the video
Jeff has that perfect voiceover 'voice' 😂
Thanks for taking the time to create this content bro much love
This was highly informative dude! Thank you so much man!!! Bless you💪
This video was really cool ! I wanna start lifting and doing bench press, this motivates me lol
LOL too bad I have been bench pressing for about a month now, my build still looks the same, the only thing different is I can do like 50 push ups in a row now 😂 I am so much stronger
dude a girl can only look really veiny and muscly if they are on steroids, thanks for the tips and taking time out of your day but I think my workout routine for me is working out just fine :)
Weedus they can look how they want plus an average girl training can’t bet big doing weighs without a ridiculous amount of training and nutrition
even with a ridiculous amount of training and nutrition, women still won't have that massive bulky figure unless if they take steroids !! I know a girl who pumps iron everyday and she looks so good 😂
lifting weights everyday won't get anyone's muscles to hypertrophy, male or female. Ya I didn't buy the part of the video that said men and women can both grow muscularly the same. That contradicts all observations.
Watching these already gives me muscles and the Dudes voice narration makes you wanna listen more.👌😀💯
Thank you sooo much. Pure joy and curiosity!
Would be grateful to have other commenters give recs to similar science-based channels or videos around woman training. 💜
Revisiting this as my wife and I are re-training after some time off adjusting to our first baby. Recommendations line up with our experience quite well - I may be capable of more mechanical work on a per set basis, but by comparison my wife only requires around half the recovery time between sets to get back within a rep of the preceding set, for a given RPE. Likewise, with both of us in a detrained state, we both have tended to gain strength proportionally to our size at a similar rate (my wife managing to get more sets in than me for a given amount of time in the gym).
Thanks for the information, Jeff!
damn didn't even put his
own gf on his thumbnail but someone elses...
He's from California, you surprised?
@@AngloImperial he's actually from Canada
@@AngloImperial ksksksksksks
Listen to how he says bar and cardio he's definitely from canada
@@user-yw1mo3qj5p Same thing basically
but if men have, according to some research, the same muscle building potential as women, even tough the have 15x the testosterone, then why does extra testosterone in the shape of anabolic steroids increase the potential to build muscle? if a factor of 15 does not really make a difference, then why should an extra dose of testosterone? also i thought testosterone made you recover faster as well, but now i hear women recover faster than men because of estrogen? so does that mean higher testosterone does not make you recover more quickly?
01 burg testosterone isn't the *only* thing driving hypertrophy. There are other growth factors
Like steroids hey Jeff?!
because this is some shitty women empowering video, at 4:36 the study clearly said women have 66% the strength of men in lower body but he says they are better at it, insinuating ''better than men'' when he was supposed to say better than their upper body strength.
Testosterone is the main thing that decides your baseline muscle mass and ability to build it, ask any man with low testosterone you will see the answers. I can't believe this guy is even arguing with that.
False equivalence. Things happen differently once you move into exogenous zones.
Jeff Nippard Yeah, and women have all those other factors so much more expressed than men to make up for the huuuge testosterone difference. Not.
In fact, it's the opposite, all of the other known factors of muscle growth are on average significantly less expressed in females than in males.
I love this channel it explains what are workouts an what they do an how to do them properly an the history behind them.
Best editing and info !. Great Job mate.
Wow I loved this video!!! Sooo informative
This is confusing cause if men are just as strong as men and capable of building muscles then why is there such a gap between men and women and sports ?
this video is a lie, women dont build muscle anywhere near men, then you have bone, tendon and ligament density differences, then you have skin thickness difference, organ and brain size difference, blood volume differences. the bulky women are on juice. the men today want women to be the (same) as them so bad because they are homosexual.
Bro your videos are super interesting, informative and just straight out cool. Thanks for the content, keep going! Safe
Hi Jeff. Your content is great. Really like the fact you take the time to back what you put out with supporting evidence. By any chance do you provide coaching?
Dude your editing is killer. Great video ✌️ very well explained!
Chantel Reynaud
im an older gentlemen,i think this was helpful for me as well.
I've never seen such confident ladies and guys, good job people.
YOUR VIDEOS ARE SO GOOD MAN! GREAT INFO!
I just realized you were dating Stephanie! I'm so shocked haha I watch both of you periodically but never put the two together😂
Jeff you should do a Science Explained of Rich Piana's 8 hour arm workout! (I know it's a dumb workout but would be fun to see the science behind it)
Ben Sisarsky there is no science behind it to explain! 😂😝
got that right babe!
Ben Sisarsky The workout would be a video of him taking steroids in his basement
Ben Sisarsky
........or of him MASTERBATING💦!!
Why in basement? He doenst hide that he uses them
The truth is we all are different on the muscle building scale. I know some men who struggle building muscles while some build muscle very easily. I love the science explained in your TH-cam videos.
Great video as always Jeff!
Couldn't be more true ... I started weight lifting 3.5 months ago and while I can lift much more weight now and gained 7kg (46->53) over this timespan I BASICALLY LOOK THE SAME according to friends and family. They do notice I definitely grew muscle but instead of looking bulky/muscular I just look more healthy.
46 ARE YOU EVEN HUMAN?
@@zikotarghi7190 Kilos..
@@edtheangler4930 I'm a skinny 14 year old male and I'm 63, SKINNY girls my age are 43--->50 fat ones reach 60 the only way I can explain this ridiculously small weight is that she is/was anorexic, in this case good continuation for her, it's not easy
3:25 possible lower back pain in future (guy on the right)?
Looked for that comment!
@@AdmiralAckbar666 lol thats one of the most retarded things I ever heard
They aren't loading heavy so probably ok
@@obi-wankenobi4056 I removed it so you would stop getting love. You don' deserve it runt.
I have noticed that as well
Thank you SO MUCH! When I get to help teach somebody weightlifting now I can understand the difference!! And I can keep it basically the same
This was a great video. The context was educational and entertaining.
yeah who needs to go to a college professor and hear an hour long speech, when you can just watch this god damn bro good shit
You go to college to get a job 💰 related to that field of work. Companies wont hire you just because you watched TH-cam videos
Well they'll explain better and go deeper. Also an actual professor is way more qualified for that.
Men can build more muscle than women. I haven't seen a woman naturally attain bigger arms than men (when comparing bodybuilders with bodybuilders), for example. Assuming they are natural, the reason women don't build as much muscle despite being able to recover faster than men and therefore, being able to do a higher volume training is because they don't have nearly as much testosterone as men. It's the same reason why a natural bodybuilder will never build as much muscle mass even if they were to do more volume than steroids users. The level of testosterone present in the body is the major factor when it comes to determining your "potential" for total muscle mass that you can build. The rest is hard work, rest and a good diet.
Well obviously they won’t have as much muscle cuz they’re tinier than men
spot on, but this video seems to overlook solid facts in favor of a biased agenda
Our hormones do play a significant role in not just our physique but also our mentality. It’s great to learn about hormones because it truly shows how men and women are different
When they mentioned women being able to gain muscle at the same rate as men I'm pretty sure they were meaning in proportion. Cause think about it if one man and one woman of the same weight did the same workouts relative to there strength and they both gained 1 pound of muscle that would mean that the women gained a higher percentage of lean muscle mass then the man. Because as stated in the video men have on average a higher amount of muscle mass.
Potential is also given by myostatin
Your videos and research make you a legend! Keep it up
It was great to get the input of Dr. Pewds, I appreciate the vid.
Jeff I got really curioused mate, we basically know that more testosterone means more gains but you say women tend to have almost same muscle gain as men when trained equally. What is the role of testosterone then? I need some explanations please. Keep up the good science based videos mate.
I think he's saying the rate at which muscles' recover isn't different. Which is not the same as amount of muscles gained.
It's a greasy play on words to convince your girl to get to the gym.
This whole vid felt like bs. I was confused about the muscle gain part. Men gain strength much faster in the gym and he said women recover quicker, which from my experiences is absolutely not true and the complete opposite
@@incognito-px3dz your experience is wrong m8
@@user-nu2it6kf2m its not
@@incognito-px3dz The whole women and men having the same strength when possessing the same muscle mass is false as well. Women's muscles are less dense. I agree with your assessment on the video.
Thank you for ponting this out! When I started applying for my education, a company told me they can not hire me, because they have heavy machines that can only be used by man! I had to work as a seller for two years, because I couldn't find a place for education. And there where only women who drag 30kg boxes from one corner to another basically half of the time they where at work. We have to get rid of this double standards!
Loved this video. The education is phenomenal. Danke Schoen!
the editing was superb on this but above that i felt i learn something because the knowledge was delivered in such a concise clear way, thank you!! 😍🙌🏼💪🏼🥰❤🔥😍❤🙌🏼❤🔥👌🏽
Your content is amazing!! You and Steph are such a power couple!! X
0:09 dies from c r i n g e
Always learn something new with you Jeff. Thanks.
Thank you so much. That was very informative and very fun and interesting to watch !
1:39 The same RELATIVE growth potential. So an untrained individual might gain 50% more muscle through training, but since women only have (lets say) half the muscle-mass to begin with they only gain half. Adding testosterone seems to pretty much increase the base muscle mass, which is why you can even get more muscle-mass by taking steroids and not training at all.
Absolutely amazing videos with quality and content.
Can you do one on forearms?
I love the way you show information with sources as evidence :) !
Nice work ,very informative
This is the most info packed vid I've found on this topic. Kuddos.
"wamen"
like if you know what I mean
must respec wamen
Wemn
Respect Whamen! White Knight lvl 40
His pronunciation ROFLMAO
He protect,
He attacc,
That wamens training ain't smacc
Loved the editing on this video brother.
That editing scene of Van-Damme was well Done👌😀💯
The ultimate clickbait title + thumbnail combo. Good job lol
As always, love your videos! One thing that I found interesting was the fact that women have more type 1 muscles than men, yet they are still lower than men at long distance running. I wonder if it has to do with the difference of muscle mass between men and Women
Stephanie Sequeira yeah it could be that or social/cultural differences.
dude the effort shows this was great so informative
I changed my workout routine to body weight/power yoga/calisthenics/low weight lifting but highhhhh reps bc with heavy lifting and less cardio, I was getting “bulky.” I felt heavy. My clothes stopped fitting. And when I saw photos of myself, I looked overweight, not fit. It was frustrating bc I was working really hard in my exercises. However I feel much better with the workout changes. I guess I just found what works for me and what makes me feel good. And that’s all that matters to me, I guess.