Twerk Tutorial For Total Beginners + Practice Routine
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2024
- #twerktutorial #twerkingclass #twerkingforbeginners
Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I lead a Twerk lesson for total beginners.
Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel!
Thank you for watching! This is a free class, but you can always donate to www.paypal.me/dancedoctoronline
If you love my content and want to gain early access to my video lessons, you can become a member of my Patreon at / dancedoctor
I appreciate any amount you contribute!
0:00 Intro
1:10 Hip Circle
7:11 Hip Circle With Music
7:37 Hands on Knees
9:40 Hands on Knees With Music
10:05 Up & Back
14:19 Up & Back With Music
14:43 Down & Forward
16:38 Down & Forward With Music
17:03 Grand Plié
21:58 Grand Plié With Music
22:27 Knee & Hip Tilt
28:08 Knee & Hip Tilt With Music
29:00 Practice Routine
32:42 Practice Routine With Music
If you are interested in private one on one classes, you can contact me at dancedoctoronline@gmail.com
Follow me on Instagram @dancedoctoronline
If you followed this video, film yourself and tag me! I love to see your dancing!
Music 🎵
• [ FREE ] KIZOMBA INSTR...
Until next time, keep dancing! 😘🤗 - แนวปฏิบัติและการใช้ชีวิต
This is the 6th or 7th 'twerk' tutorial I've watched and is by FAR the best, most useful and informative. Thank you IMMENSELY ❤️
thank you so much!! will definitely work on this and excited to go on to part 2 :)
Thank you for this! Very helpful reminder of technique.
Best tutorial ever. We really can see and understand the movement!!
You make me believe that I can twerk
Yay! I’m so happy to hear that!
I finally learned this stuff thank you !
You're a really great teacher, and that's coming from someone with a teaching background! :-) I love the simplicity and clarity with which you explain each movement, as well as the important details about form and weight transfer. I just found this channel and I am sooooo excited about all of this content. Thank you for inspiring me to dance again daily. ;-)
MY QUADS LOL!!!!Thank you! I've always thought twerking = big exaggerated movements. This is beautiful 🔥
this is by far the most informative video on twerking i’ve ever seen!! you actually explain what muscle groups we should and shouldn’t move. the only thing is those lights flickering is driving me CRAZYYYY😅 i started getting a headache halfway through the video
excellent lesson. Please, we need more twerking!
Yasss! Excited for this one 🍑
💃💃💃
Wow! I'm going to have to try this!
Yeah!
This is the most complete glutes and thigh workout 🏋🏼♀️ I’ve done in a while and I hit the gym everywhere week boxing and doing hiit. Dance is still the most complete workout IMO🎉
best tutorial ever. I am so happy to find your videos.
I’m so glad you liked it!
I honestly thought I had untwerkable hips but I think I’ve cracked it 😅 thank you
thank you! it was great
This tutorial is amazing. It is perfect for beginners who are eager to learn & who want to learn the correct way. Highly recommend subscribing asap!
You make it seem so easy 👏🏻
Thank you!
I just started trying to do squats again because my knee is shredded - but I’m excited to find this video and try to work my way up to this. Thank you for explaining each movement detailed the way you do in this video. Even with your expert guidance, I can’t promise I’ll get there but it gives me a base to build from! That’s exciting for someone with garbage knees and uncoordinated as myself. I’ll never be you or Megan the Stallion (among countless other beautiful dancers) - but I’m ok with that!! I’ve got a jumping off point & something to work with & towards. So, I’m grateful for that! Thanks again!
I’m so happy for you! Just take it slow and be consistent, that’s the best way to get results!
I like it very much! Thanks 👍😉😉
So glad you like it!
You also dance twerk!!! You're amazing! 😍
Thank you!
Thank You.
Another great look lesson ! Thank you for helping find some flexibility !
☺️☺️☺️
My legs hurt 😩 but it was good exercise and your lesson was great 😃
this is really helpful. I'm glad I found this tutorial. Thank you!
I’m going to practice every single day 😭
Hi Tara, Will you have more twerk lesson? THank you very much
Sure! Thanks for watching!
✨THANK U❣✨✌🏼
You’re so welcome!
Wait... my core is THAT WEAK? My obliques are BURNING doing the first one. Welp, guess I'm doing this every day 🤷♂️
It’s much harder than it looks!
Все показывают движения и никто не объясняет биомеханику))
Благодарю за уроки по всем направлениям латино -американских танцев, Doctor
This was great! Can you make a glute isolation tutorial? Can you also record it super close up so I can see it better
Twerking is the best thing and it's ing
You’re the best. Do you have IG?
That’s so sweet! Yes I do! Dancedoctoronline 😊
so communicate! how many bets this girl has some Gemini in her chart?
Virgo sun, Gemini rising, Scorpio moon 😊
what a good combination 🥰 loved the video!
My belly is in the way of my twerking
I think my problem is, is I cannot stop engaging the glutes and all when doing the popping so I get no jiggle/bounce at all. :( flat booty girl problems. 😂😂😂😂
Don’t worry! Practice makes progress!
😂😂😂