Trust this man! Im back on working again since august with almost zero symptoms even with 10k Steps every day. Even reintroduced the gym with 1x a week up to 4x a week and you know what, I felt better afterwards not worse. It takes time to recover and even when you think you are almost recovered, there are still situations triggering some symptoms but when you react well, they dont last long. It 100% works!
I actually dont know If im fully recovered. My last flare up is months ago and lasted 1 day so I dont care anymore. Took me 1.5 months after working to slowly get better.
Really needed to hear this! I had been doing so well but then got Covid again and having the biggest set back I’ve had on this journey. I suppose I can look at this the same way as your trip to Hawaii, I know having a virus is really hard on the body, similar to how a bunch of hiking in Hawaii would be. Covid was what caused my first massive crash after decades of chronic stress back in 2020. I keep getting upset that I’m back to the beginning and it’s going to take me years to get out of it and then going into fear over that. Needed the reassurance that I can get out of the mess faster this time cuz I know what to do.
Just found your channel a few days ago. I realized I catastrophize over my ibs. One ibs session and I tell myself ill have it all day and my day is ruined. And thats what often happens. This morning i took your advise and didn't overreact to the ibs. And i haven't had it again today, i even went to the store. Definitely going to keep practicing this. I say "whatever, if i have ibs it's going to be okay. But maybe I won't." Calm, collected 😊
This is a message we all need to hear daily!! What we focus on is what we get more of. Even when we make huge progress it is easy to focus on what's still wrong. Thank you Miguel for these videos, and for your generosity in helping people. They are like free coaching sessions! The people in the dysregulated state might just complain that the program cost is so high, rather than be thankful for all the free content you provide us. But that is because they are still only seeing "what's wrong" while saying they are rewiring. Becoming aware of these mindset patterns is huge and is needed to progress. Over 1000 videos!!! SO grateful!!! Thank you for persisting even when your audience is full of dysregulated people, very brave of you! 🌟
Wow this resonated with me big time! I’m coming out of a 3 month adjustment period after being back to 80-90% in the fall of 2023. At the time my mind instantly went to regression in recovery and as of late I’ve shifted that mindset to this is apart of the process and recovery, sure enough the symptoms are lifting and energy is returning. Always well said, Miguel. Appreciating what you do!
Wow!!!!! Thank you for this. I keep questioning this…until I’m distracted and don’t have any symptoms at times. Then I think about a symptom or being sick or something and then they flood back in.
This stuff works. thank you Miguel for your program and guidance. still seeing consistent improvement with everything you've taught and the help of the coaches!
I myself have and am still working thru anxiety/depression. Most of mine came after i quit alcohol after daily overconsumption for roughly 15 years. I was sober for about 2 years and then relapsed for about a hear and a half. Needless to say a lot of the symptoms that I had the first time around came back just not as intense but still difficult to go through. I definitely agree that your mindset is a key to moving forward. It is definitely like a wave, there will be peaks and valleys but as time goes on those peaks and valleys get further apart and less severe. Just like dropping a rock in water, the closer the waves are from the center the bigger the distance between the peaks and valleys but the further they go the more they diminish. I remind myself frequently of what I learned the first time around to help get me through those days of increased anxiety and depression. If your watching these videos and reading the words of encouragement in the comments then you are defiantly on the right track. I wish nothing but the best for each and every one of you out there that are going through this... best wishes to u all.
I want to throw something else your way, I noticed women online posting about internal tremors in menopause, it appears to be quite common, also anxiety, nervous system flare ups, tbh they are describing CFS?? I have hit menopause very suddenly 3 months ago, although I had body buzzing for 3 years now, I just found it very interesting researching these symptoms, I am a medically trained person so I can see these things in a logical way, this keeps my emotions relaxed, also I feel it very facinating what role the hormones are involved and the difference in ages, sex and lifestyle prior to massive attacks starting, Im starting to see patterns and cross overs. It seems doctors want to clip that tag on us all, fibro, inner ear issues, its just menopause, its your thyroid, its autoimmune, its just your EDS, its just, its just, its just, Im thinking of having a tee shirt printed of ITS JUST lol I given up on doctors, so thanks for all the supported positivity, you really are stand alone on this, to feel listened to is such a powerful recovery tool
Your videos always arrive when I need them the most. In long adjustment period so great to be reminded not going backwards. This is the way as The Mandaloriab would say..
I find that repeating the message and principles is very suitable since people with cfs tend to forget these things and go back to the familiar thought pattern. Constantly reminding them to respond well is very important, for this sickness often lasts for a long time.
My biggest problem is that I don’t know when I’m doing too much or too little. You explain that you should expect symptoms, but that also if you go back & redo it that that would be dumb. can you just elaborate on this a bit more?
Thank you Miguel for another encouraging video! I am constantly listening to your videos over and over again. Whenever I am in a thick AP and start feeling doubtful I just come to your channel and listen to a video and it builds my confidence right back up and I’m able to say… this is just the process and I continue to keep going! 🙏🏼🙌🏼💪🏼
In France they don't care about this I have the symptoms after a post viral covide it's been 4 years earlier . I've got some time anxious the visual snow insomnia and when I'm little bit tired I have also vertigo. If someone can help me please
Please check these links. I hope they help! th-cam.com/video/UZBjSe-g8ew/w-d-xo.htmlsi=xSxKuDADUgmE3llh th-cam.com/video/wgzOvhB61-w/w-d-xo.htmlsi=txFpJJ-HdMScreVD
Please check these links. I hope they help! th-cam.com/video/xtes798oeVk/w-d-xo.htmlsi=FKAgV1P_gBiyDVqs th-cam.com/video/q2XxdXWCR8Y/w-d-xo.htmlsi=rjfRCrrQm4GlJfYY
Miguel, how much did you do, during the three months after your holiday? I find myself in a three month long adjustment period after a tilt table test, and feel like doing very very little yet I’m not sure if I should do more? Thank you
Hey just wondering if you think you might have had lyme disease? Been dealing with CFS but also other symptomes for decades now. Brain fog and dizziness.
You want to know what I do with flares ? If I'm tiered I'll recharge with a short nap. Or my favourite thing to do with a flare is get active with something I enjoy , really focus on it and it sucks the energy from the flare and places it into my focused activity. Result.... No more flare ! . Takes practice but gets better and easier with time. The only problem is I rarely chill out until bed time ! 😁
Thank you i will try this! OUR MINDS OUR SO DAMN POWERFUL... Thank goodness for all these Miguel videos, they help me alot when i feel bad too @@cdracos1
Hi there! It's important to listen to your body and find a balance. If you can manage some social activities without worsening symptoms, it might be beneficial for your well-being. But always prioritize self-care and know your limits. ❤️
Hey Miguel, many people with these syndromes are now claiming disability benefits and have been for many years. They have become used to living a life style of not working and receiving income from the benefits system. If these people fully recover they should sign off benefits and return to work. . This in it self is a scary thought and requires huge lifestyle changes, after so many years sick. Let alone more stress on the N S. These thoughts alone can keep symptoms continuing, to protect the individual from losing the benefits life style. Your thoughts on defeating this dilemma ?.
Totally! I think a lot of people have subconscious fears around losing their disability benefits, potentially relapsing and then having to go through the whole extensive process of trying to get them again, because they were very challenging/stressful to get approved for in the 1st place! It is a subconscious fear that keeps many stuck in what they feel is "safety," even though they're unwell. It's important to remember that the brain state changes as we recover, so things won't appear as big or scary.
Absolutely, you hit the nail on the head with this. This is definitely not the case for all situations but I’ve seen this many times. I have a video that dives deeper into this called “ fear of recovery”, and I talk about how the responsibility that comes with living a normal life can be intimidating for people which can also keep them stuck.
Trust this man! Im back on working again since august with almost zero symptoms even with 10k Steps every day. Even reintroduced the gym with 1x a week up to 4x a week and you know what, I felt better afterwards not worse. It takes time to recover and even when you think you are almost recovered, there are still situations triggering some symptoms but when you react well, they dont last long. It 100% works!
r u fully recovered and how much time it took
I actually dont know If im fully recovered. My last flare up is months ago and lasted 1 day so I dont care anymore. Took me 1.5 months after working to slowly get better.
This is so wonderful! Can I check did you mean to say 1.5mths or 1.5yrs? Thankyou!!
1.5 months
Thank you for sharing! 😊
Each time I look your videos, if I see your cat, it’s really makes me calm.
Good to know 😁
@@cfsrecovery my cat keeps me so calm when im flaring up, cats rock!
Need moar George!
Thank you Miguel. You can never repeat this message enough. We need to constantly be reminded, reinforce the positive and push doubt to the side.
Glad it helped! 🙌
Really needed to hear this! I had been doing so well but then got Covid again and having the biggest set back I’ve had on this journey. I suppose I can look at this the same way as your trip to Hawaii, I know having a virus is really hard on the body, similar to how a bunch of hiking in Hawaii would be. Covid was what caused my first massive crash after decades of chronic stress back in 2020. I keep getting upset that I’m back to the beginning and it’s going to take me years to get out of it and then going into fear over that. Needed the reassurance that I can get out of the mess faster this time cuz I know what to do.
So glad it helped 😄
Just found your channel a few days ago. I realized I catastrophize over my ibs. One ibs session and I tell myself ill have it all day and my day is ruined. And thats what often happens. This morning i took your advise and didn't overreact to the ibs. And i haven't had it again today, i even went to the store. Definitely going to keep practicing this. I say "whatever, if i have ibs it's going to be okay. But maybe I won't." Calm, collected 😊
Glad it’s helping 🙌😊
Thank you Miguel having a bad day full of negative thoughts and crying full of I cant do this 😢😢😢😢😢
Absolutely! Remember, it's okay to have tough days. You're stronger than you think, and you're not alone. 🤗
@@cfsrecovery ty for saying this 🎈😘😁
This is a message we all need to hear daily!! What we focus on is what we get more of. Even when we make huge progress it is easy to focus on what's still wrong.
Thank you Miguel for these videos, and for your generosity in helping people. They are like free coaching sessions! The people in the dysregulated state might just complain that the program cost is so high, rather than be thankful for all the free content you provide us. But that is because they are still only seeing "what's wrong" while saying they are rewiring. Becoming aware of these mindset patterns is huge and is needed to progress. Over 1000 videos!!! SO grateful!!! Thank you for persisting even when your audience is full of dysregulated people, very brave of you! 🌟
Absolutely! Thank you so much! 😊❤️
Wow this resonated with me big time! I’m coming out of a 3 month adjustment period after being back to 80-90% in the fall of 2023. At the time my mind instantly went to regression in recovery and as of late I’ve shifted that mindset to this is apart of the process and recovery, sure enough the symptoms are lifting and energy is returning.
Always well said, Miguel. Appreciating what you do!
Glad it resonated with you 😊
Wow!!!!! Thank you for this. I keep questioning this…until I’m distracted and don’t have any symptoms at times. Then I think about a symptom or being sick or something and then they flood back in.
Glad it helped! 🙌
This stuff works. thank you Miguel for your program and guidance. still seeing consistent improvement with everything you've taught and the help of the coaches!
Glad it was helpful 😊
Sound like a paid testimonial
I myself have and am still working thru anxiety/depression. Most of mine came after i quit alcohol after daily overconsumption for roughly 15 years. I was sober for about 2 years and then relapsed for about a hear and a half. Needless to say a lot of the symptoms that I had the first time around came back just not as intense but still difficult to go through. I definitely agree that your mindset is a key to moving forward. It is definitely like a wave, there will be peaks and valleys but as time goes on those peaks and valleys get further apart and less severe. Just like dropping a rock in water, the closer the waves are from the center the bigger the distance between the peaks and valleys but the further they go the more they diminish. I remind myself frequently of what I learned the first time around to help get me through those days of increased anxiety and depression. If your watching these videos and reading the words of encouragement in the comments then you are defiantly on the right track. I wish nothing but the best for each and every one of you out there that are going through this... best wishes to u all.
Thank you 🙂
I want to throw something else your way, I noticed women online posting about internal tremors in menopause, it appears to be quite common, also anxiety, nervous system flare ups, tbh they are describing CFS?? I have hit menopause very suddenly 3 months ago, although I had body buzzing for 3 years now, I just found it very interesting researching these symptoms, I am a medically trained person so I can see these things in a logical way, this keeps my emotions relaxed, also I feel it very facinating what role the hormones are involved and the difference in ages, sex and lifestyle prior to massive attacks starting, Im starting to see patterns and cross overs. It seems doctors want to clip that tag on us all, fibro, inner ear issues, its just menopause, its your thyroid, its autoimmune, its just your EDS, its just, its just, its just, Im thinking of having a tee shirt printed of ITS JUST lol
I given up on doctors, so thanks for all the supported positivity, you really are stand alone on this, to feel listened to is such a powerful recovery tool
Glad it was helpful 😊
Your videos always arrive when I need them the most. In long adjustment period so great to be reminded not going backwards. This is the way as The Mandaloriab would say..
Amazing 🙌
Hi Miguel! So cute you have a cat! I wish he stayed on longer, he was so adorable. Hi George! 😻😻
Thank you! 😊
I find that repeating the message and principles is very suitable since people with cfs tend to forget these things and go back to the familiar thought pattern. Constantly reminding them to respond well is very important, for this sickness often lasts for a long time.
Well said 😊
Thank you Miguel for helping us god bless you 🙏🏾
Always 😊
Man you are amazing & thank you!
Thanks and welcome 😊❤️
My biggest problem is that I don’t know when I’m doing too much or too little. You explain that you should expect symptoms, but that also if you go back & redo it that that would be dumb. can you just elaborate on this a bit more?
Please check this link. I hope it helps! th-cam.com/video/I6HE8WtI2Z4/w-d-xo.htmlsi=sJSElBec6OrngvCC
Just thé thing I had to hear NOW. THANKS❤❤❤
Glad it resonated with you 😊
I am defitively in an AP so pull back ty so much for this video feeling very depressed 😢
I love his programme!
Thank you so much 😊
Yes !!!! I have anixety, depression, pain and no medication help its burning when i do tjat
How long have you been experiencing this?
@@cfsrecovery all mediction stopped work 8 yrs ago its like it trigger my nervous system
I’m going to Hawaii next week!
Amazing 🙌
Thank you Miguel for another encouraging video! I am constantly listening to your videos over and over again. Whenever I am in a thick AP and start feeling doubtful I just come to your channel and listen to a video and it builds my confidence right back up and I’m able to say… this is just the process and I continue to keep going! 🙏🏼🙌🏼💪🏼
Glad it was helpful. You got this! 💪
Did you do the CFS Health program with Toby?
I joined and did it for 1 week in 2017
In France they don't care about this I have the symptoms after a post viral covide it's been 4 years earlier .
I've got some time anxious the visual snow insomnia and when I'm little bit tired I have also vertigo.
If someone can help me please
Please check these links. I hope they help!
th-cam.com/video/UZBjSe-g8ew/w-d-xo.htmlsi=xSxKuDADUgmE3llh
th-cam.com/video/wgzOvhB61-w/w-d-xo.htmlsi=txFpJJ-HdMScreVD
If you have trauma ? And lonlienessfeelings, and than are lonlie, how to deal that to be safe
Please check these links. I hope they help!
th-cam.com/video/xtes798oeVk/w-d-xo.htmlsi=FKAgV1P_gBiyDVqs
th-cam.com/video/q2XxdXWCR8Y/w-d-xo.htmlsi=rjfRCrrQm4GlJfYY
Miguel, how much did you do, during the three months after your holiday? I find myself in a three month long adjustment period after a tilt table test, and feel like doing very very little yet I’m not sure if I should do more? Thank you
Please watch this and hopefully it helps: th-cam.com/video/I6HE8WtI2Z4/w-d-xo.html&pp=iAQB
Hey just wondering if you think you might have had lyme disease? Been dealing with CFS but also other symptomes for decades now. Brain fog and dizziness.
Please watch this and hopefully it helps:
th-cam.com/video/nWvsSpNqjjY/w-d-xo.htmlsi=_xMdLHRhVRSEVXQQ
Hi Miguel! so should we push ourselves to do social activities or get out of the house even though we are really symptomatic?
or what if your are in a constant flare?
You want to know what I do with flares ?
If I'm tiered I'll recharge with a short nap. Or my favourite thing to do with a flare is get active with something I enjoy , really focus on it and it sucks the energy from the flare and places it into my focused activity. Result.... No more flare ! .
Takes practice but gets better and easier with time. The only problem is I rarely chill out until bed time ! 😁
Thank you i will try this! OUR MINDS OUR SO DAMN POWERFUL... Thank goodness for all these Miguel videos, they help me alot when i feel bad too
@@cdracos1
Hi there! It's important to listen to your body and find a balance. If you can manage some social activities without worsening symptoms, it might be beneficial for your well-being. But always prioritize self-care and know your limits. ❤️
I can't sleep. How do you sleep
No idea- I am wide awake most of the night! Interested in any answers you get!
Please watch this and hopefully it helps: th-cam.com/video/deYPKBYfNpo/w-d-xo.htmlsi=TzESrFOEZ-9Db93j
Thanks migual 😎👍
No problem 👍
What is a good technique for brain retraining, do you recommend specific steps?
Please check this link. I hope it helps! th-cam.com/video/_jOYvPkyE_o/w-d-xo.htmlsi=7-zB66HNoG2cYgN5
@@cfsrecovery does that technique also help with fatuige symptoms?
d thanks a lot :)
Why cant i tolorate medication ?
Please check this link. I hope it helps!
th-cam.com/video/aLiO9T0x3sc/w-d-xo.htmlsi=-WzPQ_J2T0U7NLF0
@@cfsrecovery was your Me/cfs got more worse at time ?
Need moar George!
Yes! 😊
Hey Miguel, many people with these syndromes are now claiming disability benefits and have been for many years. They have become used to living a life style of not working and receiving income from the benefits system. If these people fully recover they should sign off benefits and return to work. . This in it self is a scary thought and requires huge lifestyle changes, after so many years sick. Let alone more stress on the N S. These thoughts alone can keep symptoms continuing, to protect the individual from losing the benefits life style. Your thoughts on defeating this dilemma ?.
Totally! I think a lot of people have subconscious fears around losing their disability benefits, potentially relapsing and then having to go through the whole extensive process of trying to get them again, because they were very challenging/stressful to get approved for in the 1st place! It is a subconscious fear that keeps many stuck in what they feel is "safety," even though they're unwell. It's important to remember that the brain state changes as we recover, so things won't appear as big or scary.
Absolutely, you hit the nail on the head with this. This is definitely not the case for all situations but I’ve seen this many times. I have a video that dives deeper into this called “ fear of recovery”, and I talk about how the responsibility that comes with living a normal life can be intimidating for people which can also keep them stuck.