Drills to help you to Get Faster PT.2! (Speed training to help you get faster)

This video shows you how to add a step and get faster! Coach Matt goes over three drills that will help you to get faster. The drills are all broken down to help you understand what muscles are being used as well as the benefit of each drill on the field. The purpose of these drills is to help your players learn proper mechanics and also build the skills necessary to help them better compete on the baseball field. Speed training and agility training are great baseball drills to help us get better and help us get more body awareness. Thank you for watching! Remember to have fun with these and enjoy developing your future prospect!
Speed Training Pt.1:
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