ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Dr. Zee:How to Lose Weight Fast with Healthy Keto Diet - Intermittent Fasting and Fat Burning
ฝัง
- เผยแพร่เมื่อ 19 ส.ค. 2024
- In this video I'm going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting.
What is the ketogenic diet or ketosis?
• Ketosis means you're in a state of fat-burning.
• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.
• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs.
What is intermittent fasting?
• Intermittent fasting is a pattern of eating and not eating. Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous for the body. With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin.
How to lower insulin?
• Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.)
• Eat less frequently
Symptoms of high insulin:
• Belly fat
• High blood pressure
• High cholesterol
• Fatigue (especially after eating)
• Decreased cognitive function (lack of focus, poor memory)
• Moodiness (irritable, depressed, grouchy)
• Cravings
• You're hungry all of the time (especially in-between meals)
Benefits of the Healthy Keto diet and intermittent fasting:
• Weight loss
• Reduced inflammation
• Supports cognitive function
• Supports mood
• Making the body function better
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Hamare liye Nabi sallallahu alaihi wasallam ka uswa behtreen rahnuma hai. Hamare roze har hal mein kisi bhi tarah ki fasting se badarjaha behtar hain. BarakAllah Feek.
💯 true
اتنی موٹیویشنل ویڈیو کے لیے ڈاکٹر zee ,بے حد شکریہ ❤❤❤❤
ڈاکٹر صاحب سادہ الفاظ میں سمجھا دیا کریں، شکریہ ❤
sir triglistried 560 bed cholistrol bhe high good cholistrol low lever 3 stage p fatty hypothiriod isshu k sath keto jb bhe start ki khoorak ki nali mai blokij rahty or sans bnd hony lgta hy kia krna chye
Is sy asan keya ho jnb?
Phir Dr sb paisey kaisey kamaen gay
@@faheemtv6210urdu language
@@mianmudasarpropertyconsult313
Afsos
Hm Pakistanion ko kisi achy insan ki qadar nahi
Ab doctor sahib ghool k ap k demaghon main to nai dalen gy kch apna hath paon b hila len kch information in words sy related search kren Allah hm sab ko demaghi silahiyaton ko use krny ki tofeeq dy Ameen
بہت آسان لفظوں میں سمجھایا ہے سر آپ نے جاہل سے جاہل انسان بھی سمجھ سکتا ہے
My God
Truely truely 100 percent right
M ny bar bar azmaya hy fasting ko behtreen results n deep sleep skin gud n light body n ap jo b bta rhy bilkul esa hi hy n its to gud informetion realy thnxxx u jin ko nhi maloom vo b boht kuch sikhyn gy n fasting sach m krty rehna chahye ye omr m ezafa b krta hy n boht boht fayday hn fasting k ...
Love fasting ❤
"Dr. Sahib, it's crucial to take into account the educational diversity within your audience. Many may not have a background in medical terminology, so using clear and simplified language in your lectures will enhance your ability to connect with and reach a broader range of people."
Very true sir. I m on keto diet with intermittent fasting from last six months and I have lost 25 kg of my weight and feeling so nice.
Dear plz share complete diet plan
Please shere diet plan
diet khatam karty wakt bahot ehtyat karna bahot masly banty han.
Plz diet plan bta dain
MashAllah kse kiya apne
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
Me 24 hours k bad 1 meal khata hon. Shuru me hard tha lekin Ab muje bhook lagti he nahi. Pehle meri belly latki hui har waqt neend damag pe jese dhund chai rehti thi. Ab 2 weeks se intehai chaq o choband or khush rehta hoon.
Pani wghera din me peety hain ya wo b 24 ghnty bad?
@@farishaGul paaani, black coffee aur black tea (without milk or very little milk) without sugar, green tea, lemon water namak wala le sakte hain
ماشاءاللہ ماشاءاللہ آپ بہت مفید معلومات دے رہے ہیں
Doctor zee we will support you still 100 millions subscribers love you ❤❤❤
You have a lot of knowledge always genuine
hy Allah dr sab kuch smj aya or kuch upr se guzr gya
Ur lectures are highly educating and useful. Pl continue
جزاک اللہ خیرا کَثیرا
Doctor sab ap doctor he hum nai plz sada afaz yane urdu me batao
ڈاکٹر صاحب ماشاءاللہ بہت خوب جناب
Big fan sir ❤ I learned a lot from you 🙏have no words... MUCH LOVE BIG RESPECT LOYALTY AND POSITIVE VIBZ ALWAYS ❤️💯🙏🇬🇧
happy to help👍
Dr Zee, you are the best!
Thank you.
Jazakallah khair Dr. Zee you are a gem. Please keep making new videos. 😊❤❤❤
Gem dekh raha hayb?😂
bahot acha method hy aam insan uneducated b samjh sakta thankx sir
Such an amazing information
Sir meny intermittent fasting sy 16 kg wait lost kia he but proper deit na hony ki waja sy motivation level bht low hogaya ager ap ak proper or simple deit share kar dyty to best rahy ga..❤
Best dr & Mentor!!
AoA Sir
Kindly gallstone py video upload kr dain. Aap ki video bohat informative hoti hain. Plz keep up the good work. Thanks
کیٹو میں میل کے ساتھ ایک مکمل ڈائٹ پیش کریں پلیز❤️❤️❤️
search in youtube @alihashmi keto diet plan
Ap ...Healthy keto with de khalid jamil .. search kr dee
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
@@TeamZCare 0:36
@Dr. Zee AoA please share your contact number or clinic details. My brother have fatty Liver issue.
Doctor Sb you are doing a great job & i really appreciate your this special effort, its a Sadka e Jaria to spread the words of wisdom, may Almighty bless you a lot & keep you in his hands.
Bohat achha samjhatey Hain 💮
Good..good way
Mind blowing explanation......
Thanks aloooot Dctr Zee
جزاک اللہ سر جی 🌹
Good 😊😊
Informative video
Jazak Allah
آپ بہترین ڈاکٹر ہیں
سلامت رہیں
Informative video jazakallah
AoA Sir
Main kafi time s apko follow kr rh hu Ma sha Allah You r the best one I love you Sir ❤
Dr sahab APNA diet plan shere karien or drinks bhi
JazakAllah khera
Sir Ap Bhot Achi Information dety Hain . Or Bhot help Hoti Ap Ki Vedios Sy .
Thanks
Great job sir thanks
Doctor sb last mai simply diet plan bta dain thori asani ho jay gi
Great work dr sb
Khush raho sir
Hum bhi khush hen sirf chenni chorrni ke baad
Dr shab aap boht acha samjhate hain
Jazakallah sir watch all Ur vedios and always time worthy
Sir amazing way of information lot of thanks for this And Allah bless you INSHALLAH
Zabardast, logical and to the poind as always
Great Video. Well Explained
ur way of talking abt deseases out standing ❤
Zbrdst sir
body whitening aur glowing k liye kuch bta den k ki kren... koi drink jo jaldi asar kre
Assalaamualaikum brother, you have real good videos mashaAllah, I stay updated 👍🏻 can you please make a video in regards to 'complex partial seizures', which diets or anything that can help control them?
Mashallah good sehring thanks dear friend ❤
Thnku sir aap sae ye puchna tha k cheeya seeds k bare mae bataiye
Good mashallah app bohat acha samjhatay hain
"Dr. Sahib, please consider that your audience comprises individuals with varying educational backgrounds, and a significant portion may not be familiar with the medical terminology you often use in your lectures. Kindly employ a straightforward and accessible language to ensure the widest possible outreach and comprehension among your diverse listeners."
Nice tnx vrey informatics video
Thanks.....looking forward for next vlog regarding keto diet
زبردست جناب
JazakAllah beta may you be blessed immensely.
Dr sb ap Ka lecture Bouhat Acha aur informative hoty han ,lakin plz language zarra mazeed easy istamaal kea krin
Thank u well explained.
ممنون ہوں
Dr sahib plz hamain diet plan pictur k zariyai sai batadain poorai aik din ka thanks
Sir ap dry fruit or nets khanay ka time b btadain us ay Meray bal or skin achi hojati hay may boht khati hu chorhnay say kamzori hogi hay or pimple b please btai us ka exect time please iss per baat kerai
Excellent
Mei daily 2 saal tak dinner se pehle 4 kilometers paidal chalta tha or dinner k bad 2 kilometers or ghr mei workout krta tha bilkul fitt tha phr us k bad meine car leli ab mera bura haaal h😂
Dr saab u are my favourite 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Very nice
Great knowledge
Thank you for very informative videos JazakAllah fron NY
great
Sir I use 1 oats roti in a day and it helps in weight loss I think it's low in carbs and high in fiber that's why
Very well explained
Very good information.👍
Excellent explanation
اُردو میں سمجھاؤ بھائی جان
Great n very informative video 👍🏻👍🏻👍🏻
dr sab ager ap simple zuban me logon ko samjayenge to ap ke vlog se bahut log fayeda uta sakenge, our medical terminology ko bi ap simple method se bayan kare ( Thanks )
Apka bht shukria
Hi Dr.All videos are perfect however i will give u following few suggestions
1- Decrease video speed and give a little break when move to next talk.
2- Try to use simple language and simple medical terminologies coz not evryone has science or mdcle back ground.
3-Do not go as much in depth that people forget the main theme of the video and lost in somewhere else.
Very good doctor 👍
kmaal sir, Mashallah
Bhai gee yr ma bohat patla hu yr koe mota hony ka treka bata do yr apki maharbani Hogi ❤ reply PLZZ ❤❤
Muj se fat ly lo plz😂😂😂😂😂😂
Thanks jazzak ALLAH
keto diet plan bata day
Mujy pory lecture ki samj ku. Luvty ha ap plz azan word boly jo samj k aml kary apky lecturs achy hoty ha mujy bi keto diet karny plz guid us
Good informative
Bar bar Uric acid honay walay patient kiya keto diet kar sakta he?
Thanks
Ur vdeos are amazing.....
Sir I need complete keto diet plan as I have all health issues as u shared in your videos
Very informative thanks Dr Zee 🌺
Dr sahab aap dunya mein jannat kama rahay hain....please keep them keeping 'the good videos
happy to help👍
Sir apki videos boht useful hn. Excellent
Thanks dear doctor
Thank you sir
Dr Gul Zeb Khan chy tar so millioms ta na v tali will support u and after
Thank you so much doctor
Jazaq Allah
My fav dr