Dr. Zee:How to do Intermittent Fasting for Serious Weight Loss
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- In this video I'm going to talk about Intermittent fasting. It may be the most powerful thing you can do for weight loss. Check this out.
In this video, I want to share with you the power of intermittent fasting and how to do intermittent fasting for weight loss. Intermittent fasting is a tool. It’s not a diet, it doesn’t tell you what to eat, and it’s not about cutting calories. It’s a pattern of eating and not eating. It’s changing when you eat and when you don’t eat.
Intermittent fasting is one of the most important factors when it comes to weight loss. It influences two main hormones in the body:
1. Stimulates growth hormone (anti-aging and fat burning)
2. Decreases insulin (in the presence of insulin you can’t lose weight)
Intermittent fasting can help heal insulin resistance. This is a situation where the pancreas is pumping out way more insulin than you need. This can be a very destructive condition.
With intermittent fasting, it’s best to start slow and gradually fast for longer lengths of time. For example, if you consume 5 or 6 meals a day, you may want to start by doing 3 meals a day and cutting out snacks. After that, you may want to do a pattern of 16 hours of fasting with an 8-hour eating window. It’s ideal to go at least 4 hours after you wake up before your first meal. The real power of intermittent fasting happens at night while you’re sleeping and in the morning.
To take it to the next level, you would want to gradually go to two meals per day. You would do 20 hours of fasting with a four-hour eating window. But, it will take time to do this.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
بھائی آپ ماشااللہ بہت نیک کام کر رہے ہیں، اللہ پاک آپ کے لیے آسانیاں پیدا فرمائے آمین
Aameen 🤲🏻
@@hoormuslim5695C300
Ameen
I am a doctor myself and your blog is my favourite full of research work. Really hard working doc you r.
آپ کا سمجھانے کا طریقہ بہت زبردست کمال ہے اللّٰہ تعالیٰ آپ کو بہت زیادہ خوشی دے آمین ثم آمین
Try IF, if you are serious about losing weight. It is far better and much easier than exercising. Way to go, Doctor!
Xctly ye bht helpful hoti hai mene Ramzan me sirf roze rakh k aur healthy diet le k apna wazan 7kg tak kam kia tha w/o exersice
Itne pyar se convince krna ya mitivate krna...sach me mene esa video pehle nhi dekha ....
Good information sir, i lost 18kg ...to apply intermettent fasting...it was very very very helpful...
Sath deiting b ki ap ne
Kitny time main?
App nai intermittent fasting main low carb diet li thi...ya normal roti chawal??? Plz reply
18 Kg ?that's amazing
How much time did it take you to lose 18 kg ?
شکریہ سر۔ بہت بہترین انفارمیشن دیتے ہیں آپ۔ ایک اچھا کمنٹ ضروری ہے آپ کے لیے کیا جانا ۔ سو ہم نے قرض چکا دیا۔ بہترین ! بہترین
I followed the intimidate fasting for 1 months and lost 11 kgs in 1 month,
The routine that followed was first meal at 2:00 PM in the noon that is 1.5 roti( wheat bread) with normal curry chicken/veg and one liter of water and after that 2 cups of green tea that's it, then i do some work on my laptop and go for a walk from 5:00 PM till 6:30 PM, the second meal is at 8:00 PM which is also 2 roti + 1 plate of chicken curry, and then 1 cup of green tea and then i do my online job, at night i take another cup of green tea and then sleep at 5:00 AM till 1:00 PM and the cycle goes on!
Good Luck
Hi which online job u r doing?? If u dnt mind can u share maybe it ll b helpful for others too
Basically i am telecom engineer!
@@ItzMariaYT
Good work . I also want to lose my weight with intermittent fasting Allah help me pray for me my weight is 93 kg and I also back pain issue Dr said to me to lose 20 kg at least to reduce your back pain .
*زندگی میں تلخیاں، تکلیفیں اور پریشانیاں آتی رہتی ھیں*
اخلاق کی مٹھاس اور مزاج کی نرمی چھین جائے تو سمجھ لیجئے کہ آپ ہار گئے۔
*ہمیشہ اخلاق کا زیور ، زبان کی مٹھاس ھاتھ میں تھامیں رہیں اور خوش مزاج رہیں*
*اللہ تعالی* ھمارے کو خوش اخلاقی کے زیور سے آراستہ فرمائے
*آمین یا رب العالمین*
I'm on intermittent fasting since 1 month ... And now I see the difference ☺️ so happy
@Pakiza home chanal and also drink lots of water .. and I drink mostly hot water
Also add lots of salad in your diet
@Pakiza home chanal pleasure
@@TOXIC99-0 àaaaaàqqaa,,,,,,,,, xxxxaq
Aap suba uthne ke baad breakfast kitne time ke baad karte ho plz reply
Alhamdulillah...I m muslim.....nd our month of Ramzan...... Alhamdulillah Alhamdulillah
This doctor is talking about intermittent fasting not Ramadan fasting. Listen carefully. He also told that females not recommended to fast more than 12 hours.
Sab mere lie dua karen mera aj 11 din ha diet start ki ha... Mera weight 115 ha 5 betiyan han age 34 ha bari beti 9 mai ha... Plz pray for me k weight lose honye
Sis diet ma kia ly ri hi same masl hi plz raply 😢
Han bhaiya hum dua zaroor karenge Allah apko achchi sehat de ameen
InshAllah you can do it
Mene gain krna ha weight
Allah bhtr krega
Dr shb, me keto diet follow krraha hu 60% Apse pehle Dr. Khalid jameel shb ko dekh kr,,,,, MashaAllah bht bht hi behtreen results mile mera W8 85kg hogya tha diet krke ak month me hi 74kg pr agaya hu or ab MashaAllah 73kg pr lock hogya he
yaar asan saan kha bhi diet pla n budha
Bhai muj be baty plz😢
@@Ayezanoor05 ji zrur
Thanks doctor... Main bht Kam logon se impress hota hun likin AP ayse samjhate hain k wo impressive b hai aur us main apnaiyat b thanks alot sir
Ma Sha Allah.....jazak Allah....u r a real doctor 👍👏👏👏
ماشاءاللہ بھائی جان اللہ پاک آپ کو دیرگاہ سلامت رکھے آمین
آپ کی گفتگو کا انداز اور معلومات دونوں ہی لاجواب ہیں سلامت رہیں 🌹
سر آپ نے ہر چیز کی بہت اچھے سے وضاحت کی ہے شکریہ
Jazak Allah. Kamal ke doctor hain ap
Apki baten sunkar motivation se Hi Banda theek ho jata hai medicine leni hi Nahin parti.
Very nice. Information, explanation, graphics and time period every thing is great. Thanks for such a great work.
Aapney jo kaha maine wo kiya.. it works.. 1 week me 2 kg weight kam hua.. Thank U so much.
Plz btaye apni routine r diet waghra plz
I am doing 16 hr fasting from long time ,
And its realy good people who have stubon fat must switch to Intermittent fasting.Highly Recommended specially for females who are facing PCOS issue.
Àpka weight km hua es se?
Plz share your time pattern. I really need to follow.
How a working man /woman can follow 16/8 hrs time
Kindly help me out .I m pcos patient.please share ur diet plan and excercise
@@saminanaz300812/12 plan. Breakfast at 10am. Then last meal at 10pm night. Then break for next day breakfast. It's for women. For male is 8/16plan
صَلَّى اللّٰهُ عَلَيْهِ وَسَلَّم
Buht Achy tareeqy say Ap samjha dety hain baghair Kisi manzar nigari k
I lost 12 kgs with intermittent fasting with in 3 months it's amazing and my pre_diabetes issue also finished
Jazakallah
Inshallah i am starting intermittent fasting from today
Wish me luck 🤞
Wot is result...???? Need review plz
Dr sb ap ko salam karta ho ky ap Free may logo ka elaj karty 💖👈
Dr Zee, You are rendering a great contribution to the society at large. I thank you for your valuable insight on all of these topics you discussed! 🙏
JazakAllah ❤️
السلام و علیکم ڈاکٹر صاحب الله پاک سے دعا ہے کہ آپ ہمیشہ اسی طرح خوش اور تندرست رہیں اس مہنگائی کے دور میں آپ جو مشورے فی سبیل الله دیتے ہیں کئی سفید پوش لوگ اس سے مستفید ہوتے ہونگے آپ کی باتیں سچی اور کھری ہوتی ہی. جن پر یقین کے ساتھ عمل کیا جا سکتا ہے میں تو بس آپ کو دعا ہی دے سکتا ہوں الله پاک آپ کو ہر وہ خوشی دے جس کی آپ تمناء کریں صحت والی اور ایمان والی زندگی دے آپ کو امین
Jazakallah khairan wakasira Allah Aap ku lambi zindagi de Ameen
Ab bhi MashaAllah 💞 bht hi behtreen lectures derahe hn
Mera 11 kg kam hua tha 8 to 16 intermating fasting mai + 5 mint workout or sham kO walking my age is 19 😍❤️🔥
In how many days ?
Kitne dino me ?
In how many days dear?
@@SumbulInam-lg3ji 2 months
Wow I will try
MashaAllah Dr Sahib Allah Pak Apko Hamesha kamyab kary Ameen
Ramzan mai omat bhtreen option hy sehre mai green t coffy ya koi bhe calories free ly skty hai or aftare one meal a day Mashallah
Hum jo bhi Ibadat kerte hain Even ke Zikr bhi kerte hain to hamari Mental, Emotional, Physical aur Spiritual Health bohat achi hoti hai. Allah ke nabi Hafte main 2 baar roza rakhte the. Hum log samajhte hain ke Roza ya Namaz hum per farz hai aur hum per musallat kia gaya hai. Lekin agar gehrai se Ahadees aur ayaat perhein to pata chalta hai. Hamari hi health ke liye hai yeh sab kuch. Allah ne bhi kaha hai tumhari ibadat se mujhe kuch farq nahi perta Socially ache hone ka farz hai. Yeh humein hi acha rakhne ke liye hai. Kiunke jab Hum Physically fit honge to hi Socially best honge. Aur Namaz Dua hai aur woh bhi hamare liye hi hai. Choti se choti ibadat hamari body ko faida pohnchati hai!
I did it for one month but lost only 2 kg in one week. That was because I walked in the first week too. When I stopped walking, my weight didn’t lose at all. Then I stopped for three weeks. Now I started again. I don’t eat a lot of carbs in open window of 8 hours. I eat boiled eggs, regular vegetables with or without chicken with a whole grain very thin flat bread piece from market. When my fast starts , (16 hours) I only drink water or lemon water, but in the evening or at night, I’m usually miserable. Evenings are not very pleasant. In short, I like the results even though I didn’t lose on scale, my clothes are loose and I never feel bloated.(I don’t have any chronic disease so far. Alhamdulillah ) I also recommend the sunnah fasting of Mondays and Thursdays which always keep me happy.
"Thanks for reaching out with your fitness question! We're preparing an in-depth fitness series where we'll cover topics like this in detail. Keep an eye on our upcoming videos for more comprehensive guidance and insights!"
-Dr. Zee's Support Team
Jazzakallah.thank you sir . Allah tala apko lambi umer de.aur achi sehat de
میں کر رہا تھا لیکن میرا بلڈ پریشر کم ہوگیا تھا اور جب تک دوپہر کا کھانا نہیں کھاتا ہوں تو غنودگی میں ہی رہتا ہوں اور جسم بھی درد کرتا ہے
Allah pak aap ke ilm me or takki de. Ammen🤲❤
اللہ تعالی اپ کو جزاءے خیر عطا
فرماءے
Allah bless you always 💖 ❤ ♥ short and very effective information
Apki aik aik bat bht he kamal hai jitne ache way mn apne samjaya shaid he koi aise guide kre ap kis city se hain?
Ma sha Allah, very informative video every time. May Allah give you reward of this hard work.
Salam Dr. Zee. Gaining a lot of information from your videos. Keep up the good work in serving humanity!!!
Dr. Zee your work is really a great job and very apreciatabale. God bless you sir.
Yes I do agree it feels easy to manage and continue for long time.
Thanks sir such a excellent information about our health care 👌💕
I tried and its very very effective 👍
ماشاءاللہ ڈاکٹر صاحب آپ بہت اچھی باتیں کرتے ہیں پر لگتا ہے آپ بھی کھانے پینے کے شوقین ہیں
Kindly hypothyroid me weight loss karne k baray me bataen..Jazak Allah khair for your informative videos.
Asslamualikum
Ma Germany ma rehti hun. Mujhe English nahi ati. App jis tareeke se samjahte han bahoot assan bi aur asar bi kar ta ha. Ma koshish kar rahi hun app ki batoon pe amal karun aur kafee had tak kamyab ho gayi hun ma na appna 4kg waith kam kiya ha
Good for you, keep it up, Madam!
کیا ایسڈ ریفلکس والے اور دردشقیقہ والے فاسٹنگ کر سکتے ہیں پلیز ضرور بتائیں
Ap bht acha bolty or bht knowledge hy mashallah
بھائی بہت اچھا بولتے ہو ،، بہترین معلومات
Thank you for making such an important n elaborate video. Can you tell one thing, whether one meal per day should be done to lose weight or this should be for lifetime especially after 40 years of age?
God bless you 🙏.Every word is helpful and informative
MashaAllah MashaAllah very informative video
Aik video intimate time table ki video bana dey bhai..
Salamat rahen.ap bht achy Sy baat smjhaty hn.
Assalam Welcome Sir, it is very good that you make videos so detailed that everyone can understand them easily. After you sir, I am from Pakistan, I watch every video of yours, besides how do you keep it safe and you understand it very well. Sir, thank you very much sir, if you make us successful like this and keep sharing videos with us in such mosques, keep them in our belongings separately. Thank you very much sir, even if it is just a little bit of your hard work on our lives.
Shukriya doctor 🇮🇳
MashaAllah 💞 bht aala dr shb JazakAllah 💛
Bht khob Etna pyara bolna to koi AP se sekhe...
Assalamualaikum wa Rahmatullahi wa barkathu jazakallah hu khair janab doctor saab
Your description method is very impressive
Mashaa Allah delivered great knowledge
Your diet plan is too good 👍👍👍 sir....
I have got hypothyroidism Tu throxine tablet morning main fasting window main le sakty Hain ya tablet leny se fast toot jaey ga. Plz plz reply me
Ap ko Allah acha rky ap bhut acha btate hi
Thanks JazaakAllah kheir
Sir please make a video for pre diabetic person how to control sugar and reverse how many time. Thanks
Mai 18 hour fasting karti hoo or 6 ghanty mai sirf 2 meal leti hoo
keep it up Doc
Crisp, concise and full of knowlede film
Thanks
Sir, today I am his trainer, I tried to do the same, please make a video with reference to one of our gyms also, because I get the props done, but girls, women, whatever they are, are males, they still do not stop snacking, , food etc. I have told him that intermediate fasting leads to weight loss, the note is outside, I have not started yet, I will also start after watching your video, but sir, please make such a video that it is relevant to gym, diet and fasting, sir.
Dr. Plz skin pigmentation ke liye kuch kahe
Zabardast MashaAllah plz is wasting par ak vido orrrrrr lazme ap banay ...plz
God bless you my son
Great.. First time I have seen such informative videos on TH-cam.
Love your voice quality ❤❤❤
Dr sb Channel subscribe ka ap routine ma to nahi kehte, ab b na kaha kare.
Apka content he itna tagra hai Banda khud video rok k subscribe kar leta hai.
Stay blessed!
Jazakallah khairan wakasira
Woman's k liye 12/12 q plz make a video
Ma sha Allah brother stay blessed
Allah pak ajar e azeem ata kary
Me ny intermittent fasting say 60kg km kia with in 6months mashallah
ap n kia diet plan lia tha plzz share
Phudu bana rha ha 60 kg
Ma Sha Allah, Thanks for sharing.
Ap dr k sath sath film k hero bhi lagty hain
God bless you Dr Zee.
Excellent information 👌 👏 👍
Its very informative and helpful video.
Very informative intermittent video 👍
i am on intermittent fasting since 15 days plz prey for me
Good information ,plz make more videos on weight loss
Dr zee where is ur clinic
ماشاءاللہ بہت خوب
Thank you for the advice & information 👍
Ma Sha Allah Good work
Very informative 🤲🏻
Sir it's very nice and apsalut li it ni dip batne Dr bataaty hi nhi
ماشا اللہ ماشا اللہ❤❤❤❤